Nourishing Women Podcast
Meg Dixon and Victoria Myers
The Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians and the owners and founders of the integrative nutrition practice, Nourishing Minds Nutrition. Blending evidenced based research with ancestral wisdom, Meg and Victoria give you real life advice and insights on all things nutrition and wellness to foster the female spirit. They specialize in helping women ditch the diets, heal their digestion, regulate their hormones and learn to balance holistic living without obsession.
Ep 78: Overcoming Perfectionism and the Power of Reinterpreting Events with Simi Botic
Topics: * The destructive power of fear, comparison, and making decisions out of people pleasing. * The role perfectionism has in developing disordered eating. * The importance of pausing and choosing how to interpret an event vs. reacting to it. * The “smaller is better” social expectation and how it holds us back from our fullest potential. * The importance of chasing your dream but also recognizing that every life stage has a purpose.
Episode 77: Emotional Eating& Body Dysmorphia
Topics: * Emotional eating vs binge eating * Diet culture’s role in the development of identifying as emotional eaters. * The various causes of emotional eating and the deeper meaning behind it. * What Victoria and Meg believe about emotional eating and what it means for someone navigating their relationship with food. * Body dysmorphia vs. disordered body image
Ep. 76: REPOST- Global Food Systems, Sustainability, and Food Culture with Meg Faletra, RDN, MPH
Topics: How the current food system plays a role in chronic malnutrition and what we can do to make a positive impact. How we can take ownership of our food choices and make decisions that honor and support the people who grow our food. The importance of consumer awareness when it comes to global trade.
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