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Oh, Well! Podcast

Monica and Danae

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Oh, Well! Podcast
Oh, Well! Podcast

Oh, Well! Podcast

Monica and Danae

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Plays
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About Us

Wellness and Lifestyle bloggers who never want you to say Oh! Well when it comes to your health. Giving simple wellness tips for the everyday girl.

Latest Episodes

Episode 31: Girl, you're washing your face wrong

Today's special guest is Michelle Medeiros, owner of Succulent Skin Day Spa in Boise, Idaho and skin care expert. You will learn SO much on this episode, and who doesn't love talking all things skin care? Did you know that 80% of you make at least one or more common mistakes when cleansing your face? In fact most of you are using products with the wrong ingredients for your particular skin type, doing more harm than good. That's right... Girl, you are washing your face wrong! But no worries, Michelle is going to set us all straight to make sure we are optimizing our skincare for our personal skin type. Today you'll learn: 1. A breakdown of different skin types 2. How to figure out your skin type at home 3. Common skin type misconceptions 4. How to properly wash your face for each skin type, and products that rock your routine 5. and more! We want you to feel set up for success when it comes to your skin care regimen. With so much information out there, and SO many products to choose from, it can feel daunting. We know that once you listen to this episode, you'll have a better understanding of what your skin care type is and how you can properly take care of it. We can't wait for you to listen! Connect with Michelle at the following: Website: https://bit.ly/35IHQt1 Instagram: @succulentskindayspa Facebook: https://www.facebook.com/succulentskindayspa/ Did you love today's episode? Make sure you take a screen shot and tag us on Instagram @ohwellpodcast For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

67 MIN1 w ago
Comments
Episode 31: Girl, you're washing your face wrong

How to do a tech detox

Want a little more? On today’s Wellness byte we’re breaking down 10 simple ways you can do a tech detox. We aren’t telling you to throw away your phones ladies, we’re just giving you some tangible tips to help you step away from tech and be more present in your everyday life. Everyone needs a little break sometimes, and we’re giving you some inspiring ways to do it! If you liked this episode, don’t forget to screenshot it and share on Instagram and tag us @ohwellpodcast. Want a little more inspiration? Follow us over on the gram! Podcast: @ohwellpodcast Monica @dirtybombshells Danae @thesimplifiedmama

12 MINOCT 31
Comments
How to do a tech detox

30: Weight loss tips for when you don't have time

We totally get it ladies, working out and eating healthy is super important but sometimes our calendars take over and we just don't get that work out in or meal plan in time, and then we feel like failures and just don't do anything at all! Then the cycle keeps going. Today we're giving you tangible tips and advice to lose weight and feel great, no matter what size you are, when you really feel like you don't have time. Today you'll learn: 1. How to organize your schedule to prioritize your health 2. Why meal prep doesn't have to be all that hard (or boring!) 3. The best time of day to work out 4. What foods to ditch now 5. Why forgetting to eat is a bad habit and more! We know that weight loss, fitness routines and nutrition can seem daunting at times, but when you have a good plan, you can crush your weight loss goals like the total boss you are. Did you love today's episode? Make sure you screen shot it and tag us on Instagram @ohwellpodcast For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

22 MINOCT 24
Comments
30: Weight loss tips for when you don't have time

29: Time Saving Hacks for Getting Dressed in the Morning

Do you ever struggle with the age old question when you're looking through your closet each morning "Why don't I have anything to wear?" even though you're looking at a fully stocked closet? We get it , we do it too, but we decided to make some changes to make our lives easier. In today's episode, you'll learn a bunch of great ways to save time while getting dressed, and hey, you'll look cute too! Today you'll learn: 1. How to prepare the night before for success 2. Ways to make your closet more Clueless worthy (come on, you remember the 90's movie!) 3. Why Dresses are the ultimate outfit (also, hello, pockets!) 4. 6 items you NEED in your closet (and how you can wear them) 5. and more of course! We guarantee that if you follow some of our tips, you'll find loads of inspiration hanging RIGHT in your own closet. As busy women, we don't have a lot of time to struggle with what we're going to wear, so we hope you leave feeling inspired to switch up your getting dressed routine and feel like the confidant woman we know you are. Did you love today's episode? Make sure you screen shot it and tag us on Instagram @ohwellpodcast For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

18 MINOCT 18
Comments
29: Time Saving Hacks for Getting Dressed in the Morning

7 ways to be a more put together person

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's byte we're giving you 7 ways you can feel like a more put together person. For instance, did you know that wearing a cute outfit literally takes the same amount of time as putting on pj's, it just takes a little thought. It's ok if you don't feel like the most put together person right now, we're here to help you and hopefully you can use some of these tips this week to feel your absolute best! The tips are simple and easy and you can start them today. Come follow us on Social for more inspiration! Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybombshells

14 MINOCT 10
Comments
7 ways to be a more put together person

10 ways to improve your life as a busy woman

In the world of #selfhelp and #selfcare it's hard to know what to pick to focus on. As busy women, we understand that putting ourselves first isn't always easy, and sometimes we feel caught on the hamster wheel of life, but it's really important to keep moving forward and improving, so we can be our best selves and feel like we're living the life we're meant to live. Today you'll learn: 1. Simple tips you can start using TODAY to have a more improved life 2. Why sleep makes you successful 3. A great hack for learning and developing on the go 4. Why thinking ahead will make your life even better 5. Our favorite scheduling tip.. 6. and more of course! Instead of feeling overwhelmed with where to start, try implementing these 10 things during the week. They are simple and won't take you too much time, but they will improve your life ten fold, we promise. For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

30 MINOCT 3
Comments
10 ways to improve your life as a busy woman

Wellness Byte: This is how we....chill

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte, we're continuing our fun new feature called "This is how we" and today, it's all about how we Chill. We're spilling all the tea on how we each like to celebrate our down time. What we're watching. Do we like alone time? What is our perfect chill day? Come have a listen and find our all our secrets and maybe you'll also find a new way to chill yourself! Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

12 MINSEP 26
Comments
Wellness Byte: This is how we....chill

10 signs you are overwhelmed

We think talking about mental health struggles is very important around here. We've spoken on anxiety in episode 25 but really wanted to dive deeper into what overwhelm is, so today's episode is all about that. We all go through it sometimes, but it's important for us to recognize the signs and take steps to feel healthy and whole. Today you'll learn: 1. What to do when you lack motivation and energy 2. How to handle anxious thoughts and feelings 3. How to deal with your emotions 4. Why getting out of the house can help you 5. and more Feeling overwhelmed is such a stressful feeling. We want you to walk away with some action items to really take care of yourself in those stressful and overwhelming seasons of life. We all have them, but it's important to recognize what's going on and work towards a healthy outcome. You don't have to DO it all and you're perfect just the way you are. Learn to let some things go so you can be your best self. For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

21 MINSEP 24
Comments
10 signs you are overwhelmed

Wellness Byte: 7 habits of highly disciplined women

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte we're giving you 7 habits to start implementing to become a highly disciplined woman. We get it, discipline can be hard, but sticking with it will help you reach your goals so much faster. Some days are easier than others, but we hope these 7 tips will help you get further ahead. Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

9 MINSEP 19
Comments
Wellness Byte: 7 habits of highly disciplined women

How to stay Vibrant at any age

Age is but a number, amiright? Today we're so excited to bring you an episode all about health, beauty and wellness at every age. We know what it feels like to struggle with hormone issues, get your first gray hairs or have low energy. So today we're breaking down how you can stay in tip top shape and put your wellness first. Today you'll learn: 1. What types of Dr's appointments from your 20's to your 60's 2. Fitness routine ideas and nutrition tips for each season of life 3. Skin care and lifestyle wellness ideas 4. Supplement information and why you need certain ones at different ages 5. and more! This episode is crammed full of so many amazing details, and we want you walking away with a game plan to save your health and feel your best RIGHT now, no matter what age you are. Health & Wellness can follow you into every season of life, and today, we show you how! For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

47 MINSEP 18
Comments
How to stay Vibrant at any age

Latest Episodes

Episode 31: Girl, you're washing your face wrong

Today's special guest is Michelle Medeiros, owner of Succulent Skin Day Spa in Boise, Idaho and skin care expert. You will learn SO much on this episode, and who doesn't love talking all things skin care? Did you know that 80% of you make at least one or more common mistakes when cleansing your face? In fact most of you are using products with the wrong ingredients for your particular skin type, doing more harm than good. That's right... Girl, you are washing your face wrong! But no worries, Michelle is going to set us all straight to make sure we are optimizing our skincare for our personal skin type. Today you'll learn: 1. A breakdown of different skin types 2. How to figure out your skin type at home 3. Common skin type misconceptions 4. How to properly wash your face for each skin type, and products that rock your routine 5. and more! We want you to feel set up for success when it comes to your skin care regimen. With so much information out there, and SO many products to choose from, it can feel daunting. We know that once you listen to this episode, you'll have a better understanding of what your skin care type is and how you can properly take care of it. We can't wait for you to listen! Connect with Michelle at the following: Website: https://bit.ly/35IHQt1 Instagram: @succulentskindayspa Facebook: https://www.facebook.com/succulentskindayspa/ Did you love today's episode? Make sure you take a screen shot and tag us on Instagram @ohwellpodcast For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

67 MIN1 w ago
Comments
Episode 31: Girl, you're washing your face wrong

How to do a tech detox

Want a little more? On today’s Wellness byte we’re breaking down 10 simple ways you can do a tech detox. We aren’t telling you to throw away your phones ladies, we’re just giving you some tangible tips to help you step away from tech and be more present in your everyday life. Everyone needs a little break sometimes, and we’re giving you some inspiring ways to do it! If you liked this episode, don’t forget to screenshot it and share on Instagram and tag us @ohwellpodcast. Want a little more inspiration? Follow us over on the gram! Podcast: @ohwellpodcast Monica @dirtybombshells Danae @thesimplifiedmama

12 MINOCT 31
Comments
How to do a tech detox

30: Weight loss tips for when you don't have time

We totally get it ladies, working out and eating healthy is super important but sometimes our calendars take over and we just don't get that work out in or meal plan in time, and then we feel like failures and just don't do anything at all! Then the cycle keeps going. Today we're giving you tangible tips and advice to lose weight and feel great, no matter what size you are, when you really feel like you don't have time. Today you'll learn: 1. How to organize your schedule to prioritize your health 2. Why meal prep doesn't have to be all that hard (or boring!) 3. The best time of day to work out 4. What foods to ditch now 5. Why forgetting to eat is a bad habit and more! We know that weight loss, fitness routines and nutrition can seem daunting at times, but when you have a good plan, you can crush your weight loss goals like the total boss you are. Did you love today's episode? Make sure you screen shot it and tag us on Instagram @ohwellpodcast For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

22 MINOCT 24
Comments
30: Weight loss tips for when you don't have time

29: Time Saving Hacks for Getting Dressed in the Morning

Do you ever struggle with the age old question when you're looking through your closet each morning "Why don't I have anything to wear?" even though you're looking at a fully stocked closet? We get it , we do it too, but we decided to make some changes to make our lives easier. In today's episode, you'll learn a bunch of great ways to save time while getting dressed, and hey, you'll look cute too! Today you'll learn: 1. How to prepare the night before for success 2. Ways to make your closet more Clueless worthy (come on, you remember the 90's movie!) 3. Why Dresses are the ultimate outfit (also, hello, pockets!) 4. 6 items you NEED in your closet (and how you can wear them) 5. and more of course! We guarantee that if you follow some of our tips, you'll find loads of inspiration hanging RIGHT in your own closet. As busy women, we don't have a lot of time to struggle with what we're going to wear, so we hope you leave feeling inspired to switch up your getting dressed routine and feel like the confidant woman we know you are. Did you love today's episode? Make sure you screen shot it and tag us on Instagram @ohwellpodcast For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

18 MINOCT 18
Comments
29: Time Saving Hacks for Getting Dressed in the Morning

7 ways to be a more put together person

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's byte we're giving you 7 ways you can feel like a more put together person. For instance, did you know that wearing a cute outfit literally takes the same amount of time as putting on pj's, it just takes a little thought. It's ok if you don't feel like the most put together person right now, we're here to help you and hopefully you can use some of these tips this week to feel your absolute best! The tips are simple and easy and you can start them today. Come follow us on Social for more inspiration! Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybombshells

14 MINOCT 10
Comments
7 ways to be a more put together person

10 ways to improve your life as a busy woman

In the world of #selfhelp and #selfcare it's hard to know what to pick to focus on. As busy women, we understand that putting ourselves first isn't always easy, and sometimes we feel caught on the hamster wheel of life, but it's really important to keep moving forward and improving, so we can be our best selves and feel like we're living the life we're meant to live. Today you'll learn: 1. Simple tips you can start using TODAY to have a more improved life 2. Why sleep makes you successful 3. A great hack for learning and developing on the go 4. Why thinking ahead will make your life even better 5. Our favorite scheduling tip.. 6. and more of course! Instead of feeling overwhelmed with where to start, try implementing these 10 things during the week. They are simple and won't take you too much time, but they will improve your life ten fold, we promise. For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

30 MINOCT 3
Comments
10 ways to improve your life as a busy woman

Wellness Byte: This is how we....chill

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte, we're continuing our fun new feature called "This is how we" and today, it's all about how we Chill. We're spilling all the tea on how we each like to celebrate our down time. What we're watching. Do we like alone time? What is our perfect chill day? Come have a listen and find our all our secrets and maybe you'll also find a new way to chill yourself! Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

12 MINSEP 26
Comments
Wellness Byte: This is how we....chill

10 signs you are overwhelmed

We think talking about mental health struggles is very important around here. We've spoken on anxiety in episode 25 but really wanted to dive deeper into what overwhelm is, so today's episode is all about that. We all go through it sometimes, but it's important for us to recognize the signs and take steps to feel healthy and whole. Today you'll learn: 1. What to do when you lack motivation and energy 2. How to handle anxious thoughts and feelings 3. How to deal with your emotions 4. Why getting out of the house can help you 5. and more Feeling overwhelmed is such a stressful feeling. We want you to walk away with some action items to really take care of yourself in those stressful and overwhelming seasons of life. We all have them, but it's important to recognize what's going on and work towards a healthy outcome. You don't have to DO it all and you're perfect just the way you are. Learn to let some things go so you can be your best self. For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

21 MINSEP 24
Comments
10 signs you are overwhelmed

Wellness Byte: 7 habits of highly disciplined women

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte we're giving you 7 habits to start implementing to become a highly disciplined woman. We get it, discipline can be hard, but sticking with it will help you reach your goals so much faster. Some days are easier than others, but we hope these 7 tips will help you get further ahead. Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

9 MINSEP 19
Comments
Wellness Byte: 7 habits of highly disciplined women

How to stay Vibrant at any age

Age is but a number, amiright? Today we're so excited to bring you an episode all about health, beauty and wellness at every age. We know what it feels like to struggle with hormone issues, get your first gray hairs or have low energy. So today we're breaking down how you can stay in tip top shape and put your wellness first. Today you'll learn: 1. What types of Dr's appointments from your 20's to your 60's 2. Fitness routine ideas and nutrition tips for each season of life 3. Skin care and lifestyle wellness ideas 4. Supplement information and why you need certain ones at different ages 5. and more! This episode is crammed full of so many amazing details, and we want you walking away with a game plan to save your health and feel your best RIGHT now, no matter what age you are. Health & Wellness can follow you into every season of life, and today, we show you how! For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

47 MINSEP 18
Comments
How to stay Vibrant at any age
hmly
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