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Opti-Form

Austin Paulsen

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Opti-Form

Opti-Form

Austin Paulsen

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About Us

Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you. Thank you everyone for all the support.

Latest Episodes

Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Josiah Alipate going over how to set clients up for sustainable weight loss over the long term. Contact Josiah: Email: therealcoachjosiah@gmail.com Instagram: @therealcoachjosiah Contact Austin: Email: austin@apperform.com Instagram: @austinpaulsenfitness Free Nutrition Course: www.apperform.com

38 MIN2019 NOV 7
Comments
Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate

The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Sam Slack going over how important mindset is when it comes to contest prep. We go through the realistic expectation of how to be successful not only during contest prep but after. Contact Sam Slack: Email: samslack9@gmail.com Instagram: @samslackfit Contact Austin: Email: austin@apperform.com Instagram: @austinpaulsenfitness

59 MIN2019 FEB 20
Comments
The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack

How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Samantha Altieri covering how to break your bad habits to reach your fitness goals. Also we went over how to properly set goals so you keep your motivation high and don't disappoint yourself during your journey. Contact Samantha: Email: news@balancewithsam.com Instagram: @saltylifts Contact Austin: Email: austin@apperform.com

42 MIN2018 DEC 6
Comments
How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri

How to Gain Weight | Podcast with Oakley O'Day

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Oakley O'Day sharing his secrets to how to gain weight. If you are a "hard gainer" and it is extremely tough for you to gain weight here is exactly what you need to do! Contact Oakley: Email: oakley@odayfitness.com Instagram: @oakleyoday Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

43 MIN2018 DEC 5
Comments
How to Gain Weight | Podcast with Oakley O'Day

Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Corbin Pierson sharing important things to think about when preparing for a fitness competition. We dive into how long of a prep is ideal as well as what body fat percentage is necessary to begin a prep. Contact Corbin: Email: cpierson026@gmail.com Instagram: @onlinecoachguy Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

48 MIN2018 NOV 18
Comments
Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson

The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Adam Bonilla sharing the truth behind current trends in contest prep. Adam prepares high level athletes for fitness competitions and shares his thoughts on how to go about the preparation and post show strategy. Contact Adam: Email: adam@teamelitephysique.com Instagram: @teamelitephysique Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

67 MIN2018 NOV 13
Comments
The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla

Common Mistakes Made In Powerlifting/Strength Training | Podcast with Jason Gonzalez

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Jason Gonzalez sharing common mistakes made in Powerlifting/Strength Training. We also dive into his strategy to become more functional to improve your lifts! Contact Jason: Email: Coachjasong@gmail.com Instagram: @repthereds Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

52 MIN2018 NOV 5
Comments
Common Mistakes Made In Powerlifting/Strength Training | Podcast with Jason Gonzalez

How to Keep Progressing As An Intermediate Lifter

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Hamaad Bhat sharing how to keep progressing after you plateau through your "newby" gains. We dive into periodization, d-loading, and more! Contact Hamaad: Email: IQphysique96@gmail.com Instagram: IQphysique96 Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

44 MIN2018 NOV 2
Comments
How to Keep Progressing As An Intermediate Lifter

How to Make The Most Amount of Muscle Gains As a Beginner | How to Become A Fitness Influencer

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Max Nottonson sharing how to make the most amount of muscle gains as a beginner as well as how to become a fitness influencer. Contact Stephen: Email: maxnottfit@gmail.com Instagram: @maxnottfit Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

47 MIN2018 OCT 27
Comments
How to Make The Most Amount of Muscle Gains As a Beginner | How to Become A Fitness Influencer

Are You Eating Correctly for Your Body Type? | Podcast With Stephen Campolo

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Stephen Campolo sharing how to eat and train properly based on your body type. Contact Stephen: Email: steveflex7@yahoo.com Instagram: @stephencampolo Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

42 MIN2018 OCT 26
Comments
Are You Eating Correctly for Your Body Type? | Podcast With Stephen Campolo

Latest Episodes

Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Josiah Alipate going over how to set clients up for sustainable weight loss over the long term. Contact Josiah: Email: therealcoachjosiah@gmail.com Instagram: @therealcoachjosiah Contact Austin: Email: austin@apperform.com Instagram: @austinpaulsenfitness Free Nutrition Course: www.apperform.com

38 MIN2019 NOV 7
Comments
Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate

The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Sam Slack going over how important mindset is when it comes to contest prep. We go through the realistic expectation of how to be successful not only during contest prep but after. Contact Sam Slack: Email: samslack9@gmail.com Instagram: @samslackfit Contact Austin: Email: austin@apperform.com Instagram: @austinpaulsenfitness

59 MIN2019 FEB 20
Comments
The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack

How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Samantha Altieri covering how to break your bad habits to reach your fitness goals. Also we went over how to properly set goals so you keep your motivation high and don't disappoint yourself during your journey. Contact Samantha: Email: news@balancewithsam.com Instagram: @saltylifts Contact Austin: Email: austin@apperform.com

42 MIN2018 DEC 6
Comments
How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri

How to Gain Weight | Podcast with Oakley O'Day

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Oakley O'Day sharing his secrets to how to gain weight. If you are a "hard gainer" and it is extremely tough for you to gain weight here is exactly what you need to do! Contact Oakley: Email: oakley@odayfitness.com Instagram: @oakleyoday Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

43 MIN2018 DEC 5
Comments
How to Gain Weight | Podcast with Oakley O'Day

Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Corbin Pierson sharing important things to think about when preparing for a fitness competition. We dive into how long of a prep is ideal as well as what body fat percentage is necessary to begin a prep. Contact Corbin: Email: cpierson026@gmail.com Instagram: @onlinecoachguy Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

48 MIN2018 NOV 18
Comments
Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson

The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Adam Bonilla sharing the truth behind current trends in contest prep. Adam prepares high level athletes for fitness competitions and shares his thoughts on how to go about the preparation and post show strategy. Contact Adam: Email: adam@teamelitephysique.com Instagram: @teamelitephysique Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

67 MIN2018 NOV 13
Comments
The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla

Common Mistakes Made In Powerlifting/Strength Training | Podcast with Jason Gonzalez

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Jason Gonzalez sharing common mistakes made in Powerlifting/Strength Training. We also dive into his strategy to become more functional to improve your lifts! Contact Jason: Email: Coachjasong@gmail.com Instagram: @repthereds Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

52 MIN2018 NOV 5
Comments
Common Mistakes Made In Powerlifting/Strength Training | Podcast with Jason Gonzalez

How to Keep Progressing As An Intermediate Lifter

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Hamaad Bhat sharing how to keep progressing after you plateau through your "newby" gains. We dive into periodization, d-loading, and more! Contact Hamaad: Email: IQphysique96@gmail.com Instagram: IQphysique96 Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

44 MIN2018 NOV 2
Comments
How to Keep Progressing As An Intermediate Lifter

How to Make The Most Amount of Muscle Gains As a Beginner | How to Become A Fitness Influencer

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Max Nottonson sharing how to make the most amount of muscle gains as a beginner as well as how to become a fitness influencer. Contact Stephen: Email: maxnottfit@gmail.com Instagram: @maxnottfit Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

47 MIN2018 OCT 27
Comments
How to Make The Most Amount of Muscle Gains As a Beginner | How to Become A Fitness Influencer

Are You Eating Correctly for Your Body Type? | Podcast With Stephen Campolo

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Stephen Campolo sharing how to eat and train properly based on your body type. Contact Stephen: Email: steveflex7@yahoo.com Instagram: @stephencampolo Contact Austin: Email: austin@apperform.com Instagram: @austin_paulsen

42 MIN2018 OCT 26
Comments
Are You Eating Correctly for Your Body Type? | Podcast With Stephen Campolo
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