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Physionic

Nicolas Verhoeven

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11
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Physionic
Physionic

Physionic

Nicolas Verhoeven

0
Followers
11
Plays
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About Us

This podcast is dedicated to weekly teachings about your body. You will learn nutrition and physiology in a science based manner. You can find more *free* science based content by searching "Physionic" on YouTube, Facebook, and Instagram. Learn your body!YouTube: http://bit.ly/2JUjXVtFacebook: http://bit.ly/2PlIOaBInstagram: http://bit.ly/2OBFe7iEmail List: http://bit.ly/2AXIzK6Patreon: http://bit.ly/2OBBna0

Latest Episodes

How our Circadian Rhythms control the Cells in our Gut

In this episode, we go into some detail on how circadian rhythms control the division of the cells in our gut - you can follow along the paper being discussed by the link below. Study, Notes, & Amendments: https://www.physionic.org/circadianrhythmandcelldivision YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

26 MIN12 h ago
Comments
How our Circadian Rhythms control the Cells in our Gut

Game Changers Documentary, Living Past 110 Years, and Cardio's impact on Mortality

In this episode, we dive into a question related to the latest Game Changers controversy, what lets people live to be over 110 years old, and the impact of cardio/long distance exercise on mortality. Game Changers: 1:58 Supercentenarians: 13:25 Cardio on Mortality: 19:06 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 References Supercentenarians: Kosuke Hashimoto, Tsukasa Kouno, Tomokatsu Ikawa, Norihito Hayatsu, Yurina Miyajima, Haruka Yabukami, Tommy Terooatea, Takashi Sasaki, Takahiro Suzuki, Matthew Valentine, Giovanni Pascarella, Yasushi Okazaki, Harukazu Suzuki, Jay W. Shin, Aki Minoda, Ichiro Taniuchi, Hideyuki Okano, Yasumichi Arai, Nobuyoshi Hirose, Piero Carninci. Single-cell transcriptomics reveals expansion of cytotoxic CD4 T cells in supercentenarians. Proceedings of the National Academy of Sciences, 2019; 201907883 DOI: 10.1073/pnas.1907883116 Cardio on Mortality: Zeljko Pedisic, Nipun Shrestha, Stephanie Kovalchik, Emmanuel Stamatakis, Nucharapon Liangruenrom, Jozo Grgic, Sylvia Titze, Stuart JH Biddle, Adrian E Bauman, Pekka Oja. Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis. British Journal of Sports Medicine, 2019; bjsports-2018-100493 DOI: 10.1136/bjsports-2018-100493

23 MIN1 d ago
Comments
Game Changers Documentary, Living Past 110 Years, and Cardio's impact on Mortality

Talk to your doctor about FREE testosterone rather than TOTAL testosterone

In this episode, we discuss total testosterone relative to free testosterone and why free is more telling of your endocrinology. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

5 MIN4 d ago
Comments
Talk to your doctor about FREE testosterone rather than TOTAL testosterone

Saturated Fat increases Cholesterol in ApoB Sensitive Individuals

In this episode, we dive into a paper wherein the researchers investigated the effect seen from saturated fat intake on LDL and total cholesterol. Study, Notes, and Amendments: https://www.physionic.org/saturatedfatonapobcholesterol YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

19 MIN5 d ago
Comments
Saturated Fat increases Cholesterol in ApoB Sensitive Individuals

3 Minimum Moves for Health Improvements

In this episode, we discuss three moves a person can make to dramatically improve their health from baseline. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

6 MIN6 d ago
Comments
3 Minimum Moves for Health Improvements

Creatine Supplement protects against Brain Damage (TBI)

In this episode, we get into a paper wherein creatine supplementation was used to see if it had a protective effect in brain damage (traumatic brain injury), as seen in contact sports or car wrecks. Study, Notes, Amendments: https://www.physionic.org/creatineontbi YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

18 MIN1 w ago
Comments
Creatine Supplement protects against Brain Damage (TBI)

Sleep on Anxiety, Why is there a Muscular Growth Ceiling?

In this episode, we dive into two topics: First, sleep - how is it associated with anxiety? Secondly, we dive into a couple of mechanisms to explain why there is a potential for muscle growth. Reference: Eti Ben Simon, Aubrey Rossi, Allison G. Harvey, Matthew P. Walker. Overanxious and underslept. Nature Human Behaviour, 2019; DOI: 10.1038/s41562-019-0754-8 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

21 MIN1 w ago
Comments
Sleep on Anxiety, Why is there a Muscular Growth Ceiling?

Optimal Timing of Protein for Health and Muscle

In this episode, we dive into how you can time your protein intake for a more productive consumption of the nutrient for better health and muscle outcomes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

4 MIN1 w ago
Comments
Optimal Timing of Protein for Health and Muscle

Is cognition and memory improved by Creatine supplement?

In this episode, we investigate a paper wherein the outcomes are related to cognition and if consuming daily creatine positively affects cognition. Study & Notes: https://www.physionic.org/creatineoncognition YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

16 MIN1 w ago
Comments
Is cognition and memory improved by Creatine supplement?

What happens to dietary fat after you've eaten it?

In this episode, we meld the science of nutrition and physiology to explain what happens to dietary fat when we consume it? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

5 MIN1 w ago
Comments
What happens to dietary fat after you've eaten it?

Latest Episodes

How our Circadian Rhythms control the Cells in our Gut

In this episode, we go into some detail on how circadian rhythms control the division of the cells in our gut - you can follow along the paper being discussed by the link below. Study, Notes, & Amendments: https://www.physionic.org/circadianrhythmandcelldivision YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

26 MIN12 h ago
Comments
How our Circadian Rhythms control the Cells in our Gut

Game Changers Documentary, Living Past 110 Years, and Cardio's impact on Mortality

In this episode, we dive into a question related to the latest Game Changers controversy, what lets people live to be over 110 years old, and the impact of cardio/long distance exercise on mortality. Game Changers: 1:58 Supercentenarians: 13:25 Cardio on Mortality: 19:06 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 References Supercentenarians: Kosuke Hashimoto, Tsukasa Kouno, Tomokatsu Ikawa, Norihito Hayatsu, Yurina Miyajima, Haruka Yabukami, Tommy Terooatea, Takashi Sasaki, Takahiro Suzuki, Matthew Valentine, Giovanni Pascarella, Yasushi Okazaki, Harukazu Suzuki, Jay W. Shin, Aki Minoda, Ichiro Taniuchi, Hideyuki Okano, Yasumichi Arai, Nobuyoshi Hirose, Piero Carninci. Single-cell transcriptomics reveals expansion of cytotoxic CD4 T cells in supercentenarians. Proceedings of the National Academy of Sciences, 2019; 201907883 DOI: 10.1073/pnas.1907883116 Cardio on Mortality: Zeljko Pedisic, Nipun Shrestha, Stephanie Kovalchik, Emmanuel Stamatakis, Nucharapon Liangruenrom, Jozo Grgic, Sylvia Titze, Stuart JH Biddle, Adrian E Bauman, Pekka Oja. Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis. British Journal of Sports Medicine, 2019; bjsports-2018-100493 DOI: 10.1136/bjsports-2018-100493

23 MIN1 d ago
Comments
Game Changers Documentary, Living Past 110 Years, and Cardio's impact on Mortality

Talk to your doctor about FREE testosterone rather than TOTAL testosterone

In this episode, we discuss total testosterone relative to free testosterone and why free is more telling of your endocrinology. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

5 MIN4 d ago
Comments
Talk to your doctor about FREE testosterone rather than TOTAL testosterone

Saturated Fat increases Cholesterol in ApoB Sensitive Individuals

In this episode, we dive into a paper wherein the researchers investigated the effect seen from saturated fat intake on LDL and total cholesterol. Study, Notes, and Amendments: https://www.physionic.org/saturatedfatonapobcholesterol YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

19 MIN5 d ago
Comments
Saturated Fat increases Cholesterol in ApoB Sensitive Individuals

3 Minimum Moves for Health Improvements

In this episode, we discuss three moves a person can make to dramatically improve their health from baseline. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

6 MIN6 d ago
Comments
3 Minimum Moves for Health Improvements

Creatine Supplement protects against Brain Damage (TBI)

In this episode, we get into a paper wherein creatine supplementation was used to see if it had a protective effect in brain damage (traumatic brain injury), as seen in contact sports or car wrecks. Study, Notes, Amendments: https://www.physionic.org/creatineontbi YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

18 MIN1 w ago
Comments
Creatine Supplement protects against Brain Damage (TBI)

Sleep on Anxiety, Why is there a Muscular Growth Ceiling?

In this episode, we dive into two topics: First, sleep - how is it associated with anxiety? Secondly, we dive into a couple of mechanisms to explain why there is a potential for muscle growth. Reference: Eti Ben Simon, Aubrey Rossi, Allison G. Harvey, Matthew P. Walker. Overanxious and underslept. Nature Human Behaviour, 2019; DOI: 10.1038/s41562-019-0754-8 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

21 MIN1 w ago
Comments
Sleep on Anxiety, Why is there a Muscular Growth Ceiling?

Optimal Timing of Protein for Health and Muscle

In this episode, we dive into how you can time your protein intake for a more productive consumption of the nutrient for better health and muscle outcomes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

4 MIN1 w ago
Comments
Optimal Timing of Protein for Health and Muscle

Is cognition and memory improved by Creatine supplement?

In this episode, we investigate a paper wherein the outcomes are related to cognition and if consuming daily creatine positively affects cognition. Study & Notes: https://www.physionic.org/creatineoncognition YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

16 MIN1 w ago
Comments
Is cognition and memory improved by Creatine supplement?

What happens to dietary fat after you've eaten it?

In this episode, we meld the science of nutrition and physiology to explain what happens to dietary fat when we consume it? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

5 MIN1 w ago
Comments
What happens to dietary fat after you've eaten it?
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