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Power of Enough

Mary Patterson

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Power of Enough
Power of Enough

Power of Enough

Mary Patterson

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About Us

Join Mary Patterson, Transformation Coach and Jersey girl embracing, loving and LIVING life in the South while raising two awesome boys with her amazing husband. She helps us channel our grit, grace and gratitude to find our Power of Enough! It is more than just saying, I AM ENOUGH. It is finding your enough in the smallest and largest moments of life. Use the synergy of Grit, Grace & Gratitude to LIVE your Power of Enough. Bring this practice to your relationships, health, finances, faith, work and BE ENOUGH.

Latest Episodes

Are you in need of a season of pruning?

Do you have dead weight hanging on you, holding you back from moving forward and stepping into your purpose or mission? With all the gratitude, grace and grit you can begin to trim this weight away. It is ok and so valuable to be in this season.

9 MINMAY 30
Comments
Are you in need of a season of pruning?

Are you allowing your fears and frustrations to fuel your ego?

We love ego here at power of enough. But we love the right kind of ego. There is an ego we don't want in our lives and that is the one fueled by fear and frustration.

17 MINMAY 28
Comments
Are you allowing your fears and frustrations to fuel your ego?

Don't just think it, be it.

"Don't just think it, be it." Said DJ Khaled How much time do you spend thinking about who you want to be compared to how much time you ARE that person?

14 MINMAY 23
Comments
Don't just think it, be it.

Real Self Care is Uncomfortable

Last time we talked about self care as a sliding scale of essential to luxury. We are calling ourselves out on this one. If you want to show up and live through your true mission, you will want to re think what self care is for you.

15 MINMAY 17
Comments
Real Self Care is Uncomfortable

What is and How to use grit, grace & gratitude

Some talk about grit. Some talk about gratitude. Others discuss grace maybe with the combination of gratitude. But what we need is all three in a continuous cycle often. When we learn how to tap into our grit, grace and gratitude we empower ourselves to propel forward and transform our life!

13 MINMAY 15
Comments
What is and How to use grit, grace & gratitude

Weight Loss Part 3: Consistency & Thinking Small

We continue our journey of retraining our brain on our weight loss journey to think about other things. Lose weight without thinking about losing weight. Retrain your brain think about your mental health, your physical health. What habits need to build up over time to achieve these goals? We will teach you how to create that new habit you may be struggling with especially if you know it would be a game changer for you! With all your grit, grace & gratitude think small and consistent and big things will happen!

13 MINMAR 15
Comments
Weight Loss Part 3: Consistency & Thinking Small

Weight Loss Part 2: Grit and Action with a Strong Why

Yes! End the negative weight loss mindset with these action steps! Inbox mary@gaiafit.com for action step number two! We hope you feel Mary Patterson's passion and you channel it to create your gritty Power of Enough!

19 MINFEB 27
Comments
Weight Loss Part 2: Grit and Action with a Strong Why

Weight Loss Part 1: How to lose weight without thinking about losing weight.

Are you tired of thinking about weight loss? Certified Nutrition Counselor and Personal Trainer for over 15 years, Mary Patterson will help you think bigger about this topic. You will need your grace and gratitude today, but gold on tight the grit will be powered in the next episode.

15 MINFEB 27
Comments
Weight Loss Part 1: How to lose weight without thinking about losing weight.

My Two Essential Self Care Habits

Mary Patterson shares her to essential self care habits that have been consistent and game-changing in her life.

12 MINFEB 18
Comments
My Two Essential Self Care Habits

Self Care Part 2: Essential Habits

Mary Patterson will take you through your list of essential n luxury self care behaviors. Motivate yourself and find a path to getting serious about what is essential to build your foundation of self care.

15 MINFEB 18
Comments
Self Care Part 2: Essential Habits

Latest Episodes

Are you in need of a season of pruning?

Do you have dead weight hanging on you, holding you back from moving forward and stepping into your purpose or mission? With all the gratitude, grace and grit you can begin to trim this weight away. It is ok and so valuable to be in this season.

9 MINMAY 30
Comments
Are you in need of a season of pruning?

Are you allowing your fears and frustrations to fuel your ego?

We love ego here at power of enough. But we love the right kind of ego. There is an ego we don't want in our lives and that is the one fueled by fear and frustration.

17 MINMAY 28
Comments
Are you allowing your fears and frustrations to fuel your ego?

Don't just think it, be it.

"Don't just think it, be it." Said DJ Khaled How much time do you spend thinking about who you want to be compared to how much time you ARE that person?

14 MINMAY 23
Comments
Don't just think it, be it.

Real Self Care is Uncomfortable

Last time we talked about self care as a sliding scale of essential to luxury. We are calling ourselves out on this one. If you want to show up and live through your true mission, you will want to re think what self care is for you.

15 MINMAY 17
Comments
Real Self Care is Uncomfortable

What is and How to use grit, grace & gratitude

Some talk about grit. Some talk about gratitude. Others discuss grace maybe with the combination of gratitude. But what we need is all three in a continuous cycle often. When we learn how to tap into our grit, grace and gratitude we empower ourselves to propel forward and transform our life!

13 MINMAY 15
Comments
What is and How to use grit, grace & gratitude

Weight Loss Part 3: Consistency & Thinking Small

We continue our journey of retraining our brain on our weight loss journey to think about other things. Lose weight without thinking about losing weight. Retrain your brain think about your mental health, your physical health. What habits need to build up over time to achieve these goals? We will teach you how to create that new habit you may be struggling with especially if you know it would be a game changer for you! With all your grit, grace & gratitude think small and consistent and big things will happen!

13 MINMAR 15
Comments
Weight Loss Part 3: Consistency & Thinking Small

Weight Loss Part 2: Grit and Action with a Strong Why

Yes! End the negative weight loss mindset with these action steps! Inbox mary@gaiafit.com for action step number two! We hope you feel Mary Patterson's passion and you channel it to create your gritty Power of Enough!

19 MINFEB 27
Comments
Weight Loss Part 2: Grit and Action with a Strong Why

Weight Loss Part 1: How to lose weight without thinking about losing weight.

Are you tired of thinking about weight loss? Certified Nutrition Counselor and Personal Trainer for over 15 years, Mary Patterson will help you think bigger about this topic. You will need your grace and gratitude today, but gold on tight the grit will be powered in the next episode.

15 MINFEB 27
Comments
Weight Loss Part 1: How to lose weight without thinking about losing weight.

My Two Essential Self Care Habits

Mary Patterson shares her to essential self care habits that have been consistent and game-changing in her life.

12 MINFEB 18
Comments
My Two Essential Self Care Habits

Self Care Part 2: Essential Habits

Mary Patterson will take you through your list of essential n luxury self care behaviors. Motivate yourself and find a path to getting serious about what is essential to build your foundation of self care.

15 MINFEB 18
Comments
Self Care Part 2: Essential Habits