title

Rebel Weight Loss & Lifestyle

Cristy Code Red

8
Followers
38
Plays
0
Raised
Rebel Weight Loss & Lifestyle
Rebel Weight Loss & Lifestyle

Rebel Weight Loss & Lifestyle

Cristy Code Red

8
Followers
38
Plays
0
Raised
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About Us

Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.Be sure to check the website to learn more about how you can join the Code Red Revolution.www.CodeRedLifestyle.com

Latest Episodes

13: Going Through Stress? Change Your Attitude

In this episode, I’m going to talk about stress. We all have stress and certain times of our lives will be more stressful than others. Stress will come your way, there is no way around it. Everybody’s got stress, you aren't the only one. But how will you deal with it? How do you change your mindset during stressful times? How do you handle stress and take control? These are the important questions that separate the people who are pulling their hair out and the ones that always seem to be composed. Key Points Discussed: - Everybody get stressed out (01:24) - How the body reacts to stress? (03:42) - What you can control and what not? (05:02) - Stress, mindset, and attitude (06:02) - Stay positive (10:47) - The correlation between stress and eating (11:17) - Old methods of dealing with stress (12:53) - Change the way you think (16:09) - Plan ahead and don’t fall off the wagon (18:37) --------------------------------------------- You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10 pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube -- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

23 MIN12 hours ago
Comments
13: Going Through Stress? Change Your Attitude

12: Q&A From Instagram!

In this episode, I will answer as many questions as possible from my Instagram followers. I’m going to be checking out those questions for the first time during the show, so the answers will be unscripted and unfiltered. Hopefully, I’ll have covered all your questions in general about weight loss and healthy living at the end of episode. Be sure to follow me if you aren't already @cristycodered Key Points Discussed: - Favorite recipe for bulletproof coffee (02:01) - Finding your why? (03:30) - A gallon of water a day is okay (05:42) - The non-feeding period (07:40) - Getting off diet coke and drinking water (13:53) - 7 hours of quality sleep a night is highly recommended (15:40) - Code Red Vs Keto (17:14) - Front loading even without an appetite (21:49) - How to get started on losing some weight (23:44) --------------------------------------------- You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10 pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube -- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

28 MIN1 weeks ago
Comments
12: Q&A From Instagram!

11: Predator vs Scavenger: Which One Are You?

In this episode, I will talk about predators and scavengers, predators and prey, within the human world. As humans beings, we are typically supposed to act like predators especially with our eating habits, but that’s not the case at all. We act more like scavengers, picking food off of our kids’ plates, eating leftovers, feeding our addiction to sugar, eating food that’s not even real food, and basically just eating things that are very detrimental to our health. We lost our predatory instincts and respect for our bodies, and I wanna help you put an end to that, so listen in. Key Points Discussed: - Predators vs scavengers (01:02) - Society has become spoilt and soft (04:31) - Fattest and sickest nation in human history (05:17) - The act of eating is the second most intimate thing we’ll ever do (09:46) - Fat, sick and nearly dead with Joe Cross (13:25) - Respecting ourselves enough to give ourselves good healthy fuel (17:40) --------------------------------------------- You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10 pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube -- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

20 MIN2 weeks ago
Comments
11: Predator vs Scavenger: Which One Are You?

Latest Episodes

13: Going Through Stress? Change Your Attitude

In this episode, I’m going to talk about stress. We all have stress and certain times of our lives will be more stressful than others. Stress will come your way, there is no way around it. Everybody’s got stress, you aren't the only one. But how will you deal with it? How do you change your mindset during stressful times? How do you handle stress and take control? These are the important questions that separate the people who are pulling their hair out and the ones that always seem to be composed. Key Points Discussed: - Everybody get stressed out (01:24) - How the body reacts to stress? (03:42) - What you can control and what not? (05:02) - Stress, mindset, and attitude (06:02) - Stay positive (10:47) - The correlation between stress and eating (11:17) - Old methods of dealing with stress (12:53) - Change the way you think (16:09) - Plan ahead and don’t fall off the wagon (18:37) --------------------------------------------- You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10 pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube -- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

23 MIN12 hours ago
Comments
13: Going Through Stress? Change Your Attitude

12: Q&A From Instagram!

In this episode, I will answer as many questions as possible from my Instagram followers. I’m going to be checking out those questions for the first time during the show, so the answers will be unscripted and unfiltered. Hopefully, I’ll have covered all your questions in general about weight loss and healthy living at the end of episode. Be sure to follow me if you aren't already @cristycodered Key Points Discussed: - Favorite recipe for bulletproof coffee (02:01) - Finding your why? (03:30) - A gallon of water a day is okay (05:42) - The non-feeding period (07:40) - Getting off diet coke and drinking water (13:53) - 7 hours of quality sleep a night is highly recommended (15:40) - Code Red Vs Keto (17:14) - Front loading even without an appetite (21:49) - How to get started on losing some weight (23:44) --------------------------------------------- You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10 pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube -- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

28 MIN1 weeks ago
Comments
12: Q&A From Instagram!

11: Predator vs Scavenger: Which One Are You?

In this episode, I will talk about predators and scavengers, predators and prey, within the human world. As humans beings, we are typically supposed to act like predators especially with our eating habits, but that’s not the case at all. We act more like scavengers, picking food off of our kids’ plates, eating leftovers, feeding our addiction to sugar, eating food that’s not even real food, and basically just eating things that are very detrimental to our health. We lost our predatory instincts and respect for our bodies, and I wanna help you put an end to that, so listen in. Key Points Discussed: - Predators vs scavengers (01:02) - Society has become spoilt and soft (04:31) - Fattest and sickest nation in human history (05:17) - The act of eating is the second most intimate thing we’ll ever do (09:46) - Fat, sick and nearly dead with Joe Cross (13:25) - Respecting ourselves enough to give ourselves good healthy fuel (17:40) --------------------------------------------- You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10 pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube -- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

20 MIN2 weeks ago
Comments
11: Predator vs Scavenger: Which One Are You?

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