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Rebel Weight Loss & Lifestyle

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Rebel Weight Loss & Lifestyle

Rebel Weight Loss & Lifestyle

Cristy Code Red

4
Followers
34
Plays
0
Raised
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About Us

Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.Be sure to check the website to learn more about how you can join the Code Red Revolution.www.CodeRedLifestyle.com

Latest Episodes

09: Take A Long, Hard Look In The Mirror

In this episode, I will talk about the need for each of us to take a long, hard look in the mirror. Most people who have weight problems do not like looking at themselves in the mirror or they only look at themselves from the neck up just to make sure they look okay. They always hate what they see and have so much self-loathing, shame and guilt, so they avoid mirrors and even pictures. When you look at yourself in the mirror, do you like what you see? If not, then you need to do something about it and, most importantly, commit to it. Key Points Discussed: - Hating what we see in the mirror (02:19) - Are you giving 100% in every area of your life (04:01) - Keeping your mind in the game (07:53) - Maintaining the Code Red integrity (12:05) - What are you doing for you? (14:29) - Knocking out the bullcrap mentality (16:09) --------------------------------------------- You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10 pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube -- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

19 MIN1 days ago
Comments
09: Take A Long, Hard Look In The Mirror

08: She Wasn't FAT But Wasn't HER BEST w/ Marley Baird

In this episode, I will bring on Marley, a brilliant video marketer, who also happens to be my friend and client, to talk about her weight loss journey and how being a Code Red Rebel has totally changed her life for the better. No one would have accused Marley of being "fat" but she wasn't living life as her BEST SELF. We are going to talk about how CODE RED changed not only her weight but trickled over into every area of her life. Key Points Discussed: - Letting Cristy have a crack at getting some of her weight off (02:56) - Cristy’s strong commitment and Code Red’s proven results (05:10) - Staying compliant no matter the environment (07:06) - From weight loss mode to maintenance mode (10:55) - The Cristy Code Red alarm and enjoying better mornings (15:35) - Creating awesome videos (17:57) - Getting yourself back on when you stray (22:51) --------------------------------------------- You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10 pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube -- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

26 MIN1 weeks ago
Comments
08: She Wasn't FAT But Wasn't HER BEST w/ Marley Baird

07: Haters Gonna Hate: How Society Pressures You To Stay Fat

In this episode, Cari and I will talk about how people get all sorts of hate and negativity from the people around them when they lose weight or start working towards it. If you try to get skinnier and healthier, people will somehow find something to lecture you about. They will never say anything to you when you are fat, but when you start drinking water and getting your sleep, they will suddenly start getting concerned that you're not losing weight in a healthy way. Cari and I will share what we think and how you can handle all that negativity and fearlessly work towards achieving greater health! Key Points Discussed: - Haters will start hating when you make positive lifestyle changes (02:26) - If you choose to lose weight, you will lose friends (04:13) - Expect lesser invitations to weddings and parties (06:22) - Expect some serious resistance even from family members (09:36) - Having faith in the weight loss program (15:21)\ --------------------------------------------- You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10 pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube -- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

20 MIN2 weeks ago
Comments
07: Haters Gonna Hate: How Society Pressures You To Stay Fat

Latest Episodes

09: Take A Long, Hard Look In The Mirror

In this episode, I will talk about the need for each of us to take a long, hard look in the mirror. Most people who have weight problems do not like looking at themselves in the mirror or they only look at themselves from the neck up just to make sure they look okay. They always hate what they see and have so much self-loathing, shame and guilt, so they avoid mirrors and even pictures. When you look at yourself in the mirror, do you like what you see? If not, then you need to do something about it and, most importantly, commit to it. Key Points Discussed: - Hating what we see in the mirror (02:19) - Are you giving 100% in every area of your life (04:01) - Keeping your mind in the game (07:53) - Maintaining the Code Red integrity (12:05) - What are you doing for you? (14:29) - Knocking out the bullcrap mentality (16:09) --------------------------------------------- You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10 pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube -- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

19 MIN1 days ago
Comments
09: Take A Long, Hard Look In The Mirror

08: She Wasn't FAT But Wasn't HER BEST w/ Marley Baird

In this episode, I will bring on Marley, a brilliant video marketer, who also happens to be my friend and client, to talk about her weight loss journey and how being a Code Red Rebel has totally changed her life for the better. No one would have accused Marley of being "fat" but she wasn't living life as her BEST SELF. We are going to talk about how CODE RED changed not only her weight but trickled over into every area of her life. Key Points Discussed: - Letting Cristy have a crack at getting some of her weight off (02:56) - Cristy’s strong commitment and Code Red’s proven results (05:10) - Staying compliant no matter the environment (07:06) - From weight loss mode to maintenance mode (10:55) - The Cristy Code Red alarm and enjoying better mornings (15:35) - Creating awesome videos (17:57) - Getting yourself back on when you stray (22:51) --------------------------------------------- You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10 pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube -- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

26 MIN1 weeks ago
Comments
08: She Wasn't FAT But Wasn't HER BEST w/ Marley Baird

07: Haters Gonna Hate: How Society Pressures You To Stay Fat

In this episode, Cari and I will talk about how people get all sorts of hate and negativity from the people around them when they lose weight or start working towards it. If you try to get skinnier and healthier, people will somehow find something to lecture you about. They will never say anything to you when you are fat, but when you start drinking water and getting your sleep, they will suddenly start getting concerned that you're not losing weight in a healthy way. Cari and I will share what we think and how you can handle all that negativity and fearlessly work towards achieving greater health! Key Points Discussed: - Haters will start hating when you make positive lifestyle changes (02:26) - If you choose to lose weight, you will lose friends (04:13) - Expect lesser invitations to weddings and parties (06:22) - Expect some serious resistance even from family members (09:36) - Having faith in the weight loss program (15:21)\ --------------------------------------------- You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10 pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube -- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

20 MIN2 weeks ago
Comments
07: Haters Gonna Hate: How Society Pressures You To Stay Fat
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