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RetroFit

RetroFit

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RetroFit

RetroFit

RetroFit

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About Us

Latest Episodes

04 - W.I.L.L. Power

James stops procrastinating to talk about willpower... and procrastination. All on his lonesome, and for the first time in a few months, but RetroFit has returned! Music:Actionable by BensoundShow Notes:'Why willpower matters... and how to get it'- Jon Henley interview with Prof Baumeister (The Guardian)Walter Mischel's marshmallow experiment in 'Don't! The Secret Of Self Control.'- Jonah Lehrer (The New Yorker)'Don't Take That Cookie!'- Jennifer Carpenter (Science Mag)Active commuting study - Celis-Morales et al (BMJ)'Terry Crews' 5 Keys To Self Discipline!!!'- Terry Crews (The Terry Crews YouTube Channel)

29 MIN2017 JUN 2
Comments
04 - W.I.L.L. Power

03 - Good Advice, And Where To Find It

James and Mark "Chazzee" Reay discuss where to look for information, advice and support when it comes to making big changes to your lifestyle. Music:Actionableby BensoundGuest Links:Mark's Twitter (@Ch4zzee)The AI BotsHonourable MentionsWarrior Needs Food BadlyShow Links:NHS ChoicesSELF Nutrition Data

75 MIN2016 OCT 27
Comments
03 - Good Advice, And Where To Find It

02 - How To Start Making Changes

Continuing from last episode, James and Chris discuss how to start making changes, and what to expect when you do. Music:Actionableby BensoundGuest Links:Chris' Twitter (@cs87)Midnight ResistanceThe Recycle Bin PodcastBeing Very Sad'#13: The Culture Of Weight Loss' - The Wonder Of It AllShow Links:'The Weight Of The Evidence' - Harriet Brown (Slate)'Why Dieting Doesn't Usually Work' - Sandra Aamodt (TED Talk)

88 MIN2016 OCT 12
Comments
02 - How To Start Making Changes

01 - How To Know When It's Going Wrong

EJames and guest Chris Spann discuss the telltale signs that your health and/or fitness are in need of attention, and how useful the usual ways of measuring progress really are. Music:Actionableby BensoundGuest Links:Chris' Twitter (@cs87)Midnight ResistanceThe Recycle Bin PodcastBeing Very Sad'#13: The Culture Of Weight Loss' - The Wonder Of It AllShow Links:'Why BMI Isn’t The Best Measure for Weight (or Health)' - Alexandra Sifferlin (TIME)'Tell Me I'm Fat' - This American Life #589'Take The Cake: 'This American Life' Is Really Bad At Talking About Fat' - Virgie Tovar (Ravishly)

84 MIN2016 OCT 4
Comments
01 - How To Know When It's Going Wrong

00 - Introduction

A brief introduction to the RetroFit podcast series, its host and what's to come... Music:Actionableby Bensound

6 MIN2016 OCT 4
Comments
00 - Introduction
the END

Latest Episodes

04 - W.I.L.L. Power

James stops procrastinating to talk about willpower... and procrastination. All on his lonesome, and for the first time in a few months, but RetroFit has returned! Music:Actionable by BensoundShow Notes:'Why willpower matters... and how to get it'- Jon Henley interview with Prof Baumeister (The Guardian)Walter Mischel's marshmallow experiment in 'Don't! The Secret Of Self Control.'- Jonah Lehrer (The New Yorker)'Don't Take That Cookie!'- Jennifer Carpenter (Science Mag)Active commuting study - Celis-Morales et al (BMJ)'Terry Crews' 5 Keys To Self Discipline!!!'- Terry Crews (The Terry Crews YouTube Channel)

29 MIN2017 JUN 2
Comments
04 - W.I.L.L. Power

03 - Good Advice, And Where To Find It

James and Mark "Chazzee" Reay discuss where to look for information, advice and support when it comes to making big changes to your lifestyle. Music:Actionableby BensoundGuest Links:Mark's Twitter (@Ch4zzee)The AI BotsHonourable MentionsWarrior Needs Food BadlyShow Links:NHS ChoicesSELF Nutrition Data

75 MIN2016 OCT 27
Comments
03 - Good Advice, And Where To Find It

02 - How To Start Making Changes

Continuing from last episode, James and Chris discuss how to start making changes, and what to expect when you do. Music:Actionableby BensoundGuest Links:Chris' Twitter (@cs87)Midnight ResistanceThe Recycle Bin PodcastBeing Very Sad'#13: The Culture Of Weight Loss' - The Wonder Of It AllShow Links:'The Weight Of The Evidence' - Harriet Brown (Slate)'Why Dieting Doesn't Usually Work' - Sandra Aamodt (TED Talk)

88 MIN2016 OCT 12
Comments
02 - How To Start Making Changes

01 - How To Know When It's Going Wrong

EJames and guest Chris Spann discuss the telltale signs that your health and/or fitness are in need of attention, and how useful the usual ways of measuring progress really are. Music:Actionableby BensoundGuest Links:Chris' Twitter (@cs87)Midnight ResistanceThe Recycle Bin PodcastBeing Very Sad'#13: The Culture Of Weight Loss' - The Wonder Of It AllShow Links:'Why BMI Isn’t The Best Measure for Weight (or Health)' - Alexandra Sifferlin (TIME)'Tell Me I'm Fat' - This American Life #589'Take The Cake: 'This American Life' Is Really Bad At Talking About Fat' - Virgie Tovar (Ravishly)

84 MIN2016 OCT 4
Comments
01 - How To Know When It's Going Wrong

00 - Introduction

A brief introduction to the RetroFit podcast series, its host and what's to come... Music:Actionableby Bensound

6 MIN2016 OCT 4
Comments
00 - Introduction
the END
hmly
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