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STRONG ATHLETE LIFE

STRONG ATHLETE LIFE

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STRONG ATHLETE LIFE
STRONG ATHLETE LIFE

STRONG ATHLETE LIFE

STRONG ATHLETE LIFE

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Followers
6
Plays
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About Us

Strong Athlete Life is a podcast show hosted by an expert team of high performance coaches and athletic therapists who are dedicated to helping athletes and athletes alike realize their infinite potential. Featuring Coach PK Mills, Coach Gaetan Boutin, Coach Oskar Gut and Athletic Therapist Krisjon Vargas, Strong Athlete Life covers a wide range of topics that are essential in the development and sustainability of world-class athletes and peak human performance including strength and conditioning, movement, nutrition, mindset, recovery, skill development and injury management. Strong Athlete Life also regularly features world-class guests including professional and amateur athletes, elite performance coaches, athletic coaches, doctors, naturopaths, holistic nutritionists and many more! Check us out at www.Strong-Athlete.com and contact us anytime at support@Strong-Athlete.com

Latest Episodes

Ep. 58 – Muscle Cell Regeneration Plus Hormone Therapy with Dr. Adeel Khan

In this episode we get to pick the brain of Dr. Adeel Khan about the latest advancements in muscle and cellular regeneration including PRP, stem cells and hormone replacement therapy for treating and miraculously healing injuries. We also talk about some of the myths and misconceptions around the use of anabolics and performance enhancing drugs and how most people have an uneducated negative belief around them. Check out this amazing episode full of cutting-edge performance improving information!

47 MIN2 w ago
Comments
Ep. 58 – Muscle Cell Regeneration Plus Hormone Therapy with Dr. Adeel Khan

Ep. 57 – Enhanced Digestion, Toxic Sport Drinks & Caffeine with Josh Gitalis

In this episode we pick the brain of one of the smartest people we know when it comes to clinical nutrition. Josh is a functional nutritionist, clinical nutrition practitioner and educator to many nutritionist around the globe. We talk all about how important digestion is when it comes to absorbing nutrients that are essential to elite performance and maximum recovery! We also get into some of our favourite topics such as the dangers of so-called sports drinks and how caffeine can affect your performance.

70 MINAUG 28
Comments
Ep. 57 – Enhanced Digestion, Toxic Sport Drinks & Caffeine with Josh Gitalis

Ep. 56 – Her Journey to Winning Silver at the World Cup of Rugby with Andrea Burk

Real life superwoman, Andrea Burk joins us to share her powerful story of winning a silver medal for Canada at the World Cup of Rugby. Andrea's story is one of challenge, uncertainty, failure and ultimately success. Her relentless drive, perseverance and dedication to seeing how far she could push herself proved to be the magical solution to personal glory. The majority of world-class humans take the hard route to the top, it's hardly ever a straight shot but if you're willing, you can accomplish anything.

69 MINJUL 16
Comments
Ep. 56 – Her Journey to Winning Silver at the World Cup of Rugby with Andrea Burk

Ep. 55 – Does Gut Health Effect Elite Human Performance with Dr. Stephanie Canestraro

In this episode we get to pick the brain of Functional Medicine Practitioner Dr. Stephanie Canestraro on how important gut health is for elite performance. Dr. Canestraro works with some of the most amazing athletes on the planet from the NHL to the NFL and beyond. She specializes in the gut-brain connection and how the relationship between the two could be the reason you can't reach your full potential. Plus she shares her powerful story of personal struggle with her own health and what she did to heal.

79 MINJUN 18
Comments
Ep. 55 – Does Gut Health Effect Elite Human Performance with Dr. Stephanie Canestraro

Ep. 54 – The Paleo Diet Put to the Test for 20+ Years with Sean Kelly

The Paleo diet has been everywhere over the years, touted as the latest and greatest way to eat for weight loss, improved performance and overall health. The Paleo diet is really not that new and in this episode, Sean Kelly shares his story of going from a chubby boy trying to make weight for boxing to magically discovering the Paleo diet over 20 years ago from a health food store clerk. Since that moment Sean has been researching the Paleo diet and putting it into practice with great success! Enjoy!

61 MINJUN 14
Comments
Ep. 54 – The Paleo Diet Put to the Test for 20+ Years with Sean Kelly

Ep. 53 – A Kid Battling the Supreme Court to Play Hockey with Dr. Justine Blainey

In this episode with have special guest Dr. Justine Blainey share her remarkable story about courage and fighting for something you believe in. Dr. Blainey took on the Supreme Court as a young teenage girl for the right to play hockey with the boys. What an incredible story of resilience and never giving up, even when it seems like the whole world is against you! Her journey is sure to move, touch and inspire you! Be sure to take some time to listen to this incredible story!

42 MINMAY 28
Comments
Ep. 53 – A Kid Battling the Supreme Court to Play Hockey with Dr. Justine Blainey

Ep. 52 – Healing Pain and Suffering with Alvin Brown

Integrated Peak Performance Therapist, Author, Healer and Speaker Alvin Brown shares his story from humble beginnings to nearly making the Olympics to becoming one of the most sought after therapists and healers in the country. Success didn't always come easy to him, but with a relentless work ethic and an unquenchable passion to find the answers to all of the whys that people struggle with, Alvin has built himself into a master leader in integrated peak performance and wellness.

91 MINMAY 15
Comments
Ep. 52 – Healing Pain and Suffering with Alvin Brown

Ep. 51 – Faith, Failure and Fitness with Erik Ledin

The godfather of online coaching Erik Ledin joins us on the show for the second time to share more about his journey through failure and adversity to building one of the most successful online coaching businesses in the world. As sweet as being successful looks like, Erik shares that it's not always as pretty on the inside as it may seem on the surface and how his faith has been so important in helping him to persevere and overcome so many challenges along the way.

69 MINMAY 10
Comments
Ep. 51 – Faith, Failure and Fitness with Erik Ledin

Ep. 50 – Competition Prep Coach Sean T-Rex Tierney

We sit down with competition prep guru Sean Tierney to hear his story of becoming one of the most sought after bodybuilding and female physique sport coaches around. Sean shares the ups and downs of his journey and how to be a great coach it takes years and years of learning and working with all kinds of different people. You can't just start a social media account and give yourself the title of coach or trainer and be legitimate. You have to put in your time and earn your success every step of the way.

68 MINAPR 26
Comments
Ep. 50 – Competition Prep Coach Sean T-Rex Tierney

Ep. 49 – The Godfather of Online Training Erik Ledin

Coach Erik Ledin is one of the founding fathers of online training and nutrition coaching, and like the majority of successful people, he's journey to success wasn't a smooth one. Erik shares his powerful story of how he started training and coaching people online many years ago before social media even existed and how in the beginning the concept of coaching people over the computer was so weird and borderline creepy. Erik also shares how he grew his coaching business into one of the biggest on the planet!

75 MINAPR 18
Comments
Ep. 49 – The Godfather of Online Training Erik Ledin

Latest Episodes

Ep. 58 – Muscle Cell Regeneration Plus Hormone Therapy with Dr. Adeel Khan

In this episode we get to pick the brain of Dr. Adeel Khan about the latest advancements in muscle and cellular regeneration including PRP, stem cells and hormone replacement therapy for treating and miraculously healing injuries. We also talk about some of the myths and misconceptions around the use of anabolics and performance enhancing drugs and how most people have an uneducated negative belief around them. Check out this amazing episode full of cutting-edge performance improving information!

47 MIN2 w ago
Comments
Ep. 58 – Muscle Cell Regeneration Plus Hormone Therapy with Dr. Adeel Khan

Ep. 57 – Enhanced Digestion, Toxic Sport Drinks & Caffeine with Josh Gitalis

In this episode we pick the brain of one of the smartest people we know when it comes to clinical nutrition. Josh is a functional nutritionist, clinical nutrition practitioner and educator to many nutritionist around the globe. We talk all about how important digestion is when it comes to absorbing nutrients that are essential to elite performance and maximum recovery! We also get into some of our favourite topics such as the dangers of so-called sports drinks and how caffeine can affect your performance.

70 MINAUG 28
Comments
Ep. 57 – Enhanced Digestion, Toxic Sport Drinks & Caffeine with Josh Gitalis

Ep. 56 – Her Journey to Winning Silver at the World Cup of Rugby with Andrea Burk

Real life superwoman, Andrea Burk joins us to share her powerful story of winning a silver medal for Canada at the World Cup of Rugby. Andrea's story is one of challenge, uncertainty, failure and ultimately success. Her relentless drive, perseverance and dedication to seeing how far she could push herself proved to be the magical solution to personal glory. The majority of world-class humans take the hard route to the top, it's hardly ever a straight shot but if you're willing, you can accomplish anything.

69 MINJUL 16
Comments
Ep. 56 – Her Journey to Winning Silver at the World Cup of Rugby with Andrea Burk

Ep. 55 – Does Gut Health Effect Elite Human Performance with Dr. Stephanie Canestraro

In this episode we get to pick the brain of Functional Medicine Practitioner Dr. Stephanie Canestraro on how important gut health is for elite performance. Dr. Canestraro works with some of the most amazing athletes on the planet from the NHL to the NFL and beyond. She specializes in the gut-brain connection and how the relationship between the two could be the reason you can't reach your full potential. Plus she shares her powerful story of personal struggle with her own health and what she did to heal.

79 MINJUN 18
Comments
Ep. 55 – Does Gut Health Effect Elite Human Performance with Dr. Stephanie Canestraro

Ep. 54 – The Paleo Diet Put to the Test for 20+ Years with Sean Kelly

The Paleo diet has been everywhere over the years, touted as the latest and greatest way to eat for weight loss, improved performance and overall health. The Paleo diet is really not that new and in this episode, Sean Kelly shares his story of going from a chubby boy trying to make weight for boxing to magically discovering the Paleo diet over 20 years ago from a health food store clerk. Since that moment Sean has been researching the Paleo diet and putting it into practice with great success! Enjoy!

61 MINJUN 14
Comments
Ep. 54 – The Paleo Diet Put to the Test for 20+ Years with Sean Kelly

Ep. 53 – A Kid Battling the Supreme Court to Play Hockey with Dr. Justine Blainey

In this episode with have special guest Dr. Justine Blainey share her remarkable story about courage and fighting for something you believe in. Dr. Blainey took on the Supreme Court as a young teenage girl for the right to play hockey with the boys. What an incredible story of resilience and never giving up, even when it seems like the whole world is against you! Her journey is sure to move, touch and inspire you! Be sure to take some time to listen to this incredible story!

42 MINMAY 28
Comments
Ep. 53 – A Kid Battling the Supreme Court to Play Hockey with Dr. Justine Blainey

Ep. 52 – Healing Pain and Suffering with Alvin Brown

Integrated Peak Performance Therapist, Author, Healer and Speaker Alvin Brown shares his story from humble beginnings to nearly making the Olympics to becoming one of the most sought after therapists and healers in the country. Success didn't always come easy to him, but with a relentless work ethic and an unquenchable passion to find the answers to all of the whys that people struggle with, Alvin has built himself into a master leader in integrated peak performance and wellness.

91 MINMAY 15
Comments
Ep. 52 – Healing Pain and Suffering with Alvin Brown

Ep. 51 – Faith, Failure and Fitness with Erik Ledin

The godfather of online coaching Erik Ledin joins us on the show for the second time to share more about his journey through failure and adversity to building one of the most successful online coaching businesses in the world. As sweet as being successful looks like, Erik shares that it's not always as pretty on the inside as it may seem on the surface and how his faith has been so important in helping him to persevere and overcome so many challenges along the way.

69 MINMAY 10
Comments
Ep. 51 – Faith, Failure and Fitness with Erik Ledin

Ep. 50 – Competition Prep Coach Sean T-Rex Tierney

We sit down with competition prep guru Sean Tierney to hear his story of becoming one of the most sought after bodybuilding and female physique sport coaches around. Sean shares the ups and downs of his journey and how to be a great coach it takes years and years of learning and working with all kinds of different people. You can't just start a social media account and give yourself the title of coach or trainer and be legitimate. You have to put in your time and earn your success every step of the way.

68 MINAPR 26
Comments
Ep. 50 – Competition Prep Coach Sean T-Rex Tierney

Ep. 49 – The Godfather of Online Training Erik Ledin

Coach Erik Ledin is one of the founding fathers of online training and nutrition coaching, and like the majority of successful people, he's journey to success wasn't a smooth one. Erik shares his powerful story of how he started training and coaching people online many years ago before social media even existed and how in the beginning the concept of coaching people over the computer was so weird and borderline creepy. Erik also shares how he grew his coaching business into one of the biggest on the planet!

75 MINAPR 18
Comments
Ep. 49 – The Godfather of Online Training Erik Ledin