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SelfCareRituals

SelfCareRituals

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SelfCareRituals

SelfCareRituals

SelfCareRituals

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Plays
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Podcast by SelfCareRituals

Latest Episodes

Safe Space: A world where you are safe and at completely peace. (~13min)

A roughly 13min long guided visualization and meditation to help you enter your own special world that is beautiful, safe, relaxing, and nurturing. Great for calming down, easing anxiety, and more. Read more: https://selfcarerituals.co/rituals/meditation/safe-space/ Thank Yous + Credits go to: Nature sounds by hz37 via freesound.org Meditation by Marriage and Family Therapist, Ash Addala deeprootedtherapy.wordpress.com Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co

13 MIN2017 JUL 21
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Safe Space: A world where you are safe and at completely peace. (~13min)

Body Scan: Find presence in your body (~5min)

A guided roughly 5 minute long meditation to ground into your body, increase awareness of your physical being, and to relax. Thank Yous + Credits go to: Nature sounds by amholma via freesound.org Meditation by Marriage and Family Therapist, Ash Addala https://deeprootedtherapy.wordpress.com Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co

5 MIN2017 JUL 21
Comments
Body Scan: Find presence in your body (~5min)
the END

Latest Episodes

Safe Space: A world where you are safe and at completely peace. (~13min)

A roughly 13min long guided visualization and meditation to help you enter your own special world that is beautiful, safe, relaxing, and nurturing. Great for calming down, easing anxiety, and more. Read more: https://selfcarerituals.co/rituals/meditation/safe-space/ Thank Yous + Credits go to: Nature sounds by hz37 via freesound.org Meditation by Marriage and Family Therapist, Ash Addala deeprootedtherapy.wordpress.com Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co

13 MIN2017 JUL 21
Comments
Safe Space: A world where you are safe and at completely peace. (~13min)

Body Scan: Find presence in your body (~5min)

A guided roughly 5 minute long meditation to ground into your body, increase awareness of your physical being, and to relax. Thank Yous + Credits go to: Nature sounds by amholma via freesound.org Meditation by Marriage and Family Therapist, Ash Addala https://deeprootedtherapy.wordpress.com Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co

5 MIN2017 JUL 21
Comments
Body Scan: Find presence in your body (~5min)
the END
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。