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Simply Walk The Talk

Simply Walk The Talk

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Followers
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Simply Walk The Talk
Simply Walk The Talk

Simply Walk The Talk

Simply Walk The Talk

0
Followers
7
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

We're a podcast looking to make sense of the health and fitness world, one conversation at a time. Hosted by Joshua Holland and Grace Nuttall.

Latest Episodes

Episode 99 - Hairy Health

Just like your skin, hair can be an insightful indicator of health. So what does your hair say about you? Tune in for our approach to maintaining luscious locks...

31 MINOCT 16
Comments
Episode 99 - Hairy Health

Episode 98 - Hacking Healing

Jamming your finger or spraining your ankle can be injuries that instantly put you out of action for weeks. But when Josh faced a basketball injury, he saw an opportunity to see how he could hack his health and recover as quickly as possible. Tune in to hear how he sped up the healing process to get back in the game!

36 MINSEP 18
Comments
Episode 98 - Hacking Healing

Episode 97 - Jim Klopman & the SlackBow Methods

Josh chats to Jim Klopman - creator of the SlackBow Methods. Developed as a way to keep up his high athletic performance levels well into the future, Jim's SlackBow Balance training system quickly evolved into something even more important: a method that holistically improves all athletic performance. The right kind of balance is one of the most important factors in helping improve athletic, cognitive, and visual abilities - and is being used by Division 1 athletes across the country. Tune in to hear about Jim's story and his revelations about balance! Find out more at www.slackbow.com

54 MINAUG 27
Comments
Episode 97 - Jim Klopman & the SlackBow Methods

Episode 96 - Music & Therapy with Tim Grae

This week, Josh chats to Tim Grae - owner of Grae Therapy and The Sweat Party. From his days in the music industry as a backup singer for Mariah Carey to his current practice in the wellness industry, Tim has always combined an interest in health and music. Through his work as a qualified personal trainer, master massage therapist, and entrepreneur, Tim uses his passion to help heal people. Tune in to hear his story and more about his unique practice.

45 MINAUG 19
Comments
Episode 96 - Music & Therapy with Tim Grae

Episode 95 - Managing Stress & Sleep

There are very few people in the world who can say that they don't experience stress - for the vast majority, it's an everyday reality. With serious negative effects on our mental and physical health, it's more important than ever to manage stress and maximise our ability to rest. This week, we share some thoughts and tips on how to manage this and improve your wellbeing.

35 MINAUG 7
Comments
Episode 95 - Managing Stress & Sleep

Epidode 94 - Avi Greenberg and the Wim Hof Method

What if you could fix your problems - with just your breath? Josh chats to Avi Greenberg, a New Yorker who found inner strength and resilience through using the Wim Hof Method; a breathing style that helps the famous Iceman withstand freezing temperatures. Through daily practice, Avi has overcome anxiety, depression, and addiction, attaining new abilities and a better understanding of how to thrive in our chaotic modern world. Tune in to hear about his journey, the method, and Josh's own attempts at the practice!

72 MINJUL 24
Comments
Epidode 94 - Avi Greenberg and the Wim Hof Method

Episode 93 - Gamifying Your Habits

Want to make your healthy habits stick? We look into game techniques that help your wellness goals last - from the methods Duolingo uses to fitness tech that inspires you to push further.

29 MINJUL 7
Comments
Episode 93 - Gamifying Your Habits

Episode 92 - Getting Your Groove Back

We all fall into ruts sometimes - but what's the best way to get back out of them? Grace and Josh reunite to discuss how to tackle when everything seems a bit uninspiring.

40 MINJUN 13
Comments
Episode 92 - Getting Your Groove Back

Episode 91 - The Cure For Stress? Jim Poole & NuCalm

This week, Josh meets one of his wellness heroes: Jim Poole, creator of NuCalm. An accomplished entrepreneur, author, and CEO & President of Solace Lifesciences, Jim is particularly known for his device that battles stress in the brain to help users reach deep relaxation. Combining biochemistry and neurophysiology, NuCalm is revolutionising how we improve sleep and recovery. Tune in for our deep dive into how this actually works (you know Josh loves to get technical!) and more about Jim's journey. Want more? Head to www.nucalm.com.

66 MINJUN 7
Comments
Episode 91 - The Cure For Stress? Jim Poole & NuCalm

Episode 90 - Dr Christine Najjar and #doctorsdish

We are delighted to introduce you all to Dr Christine Najjar in this week's episode. Born and raised in the Hudson Valley, Christine has maintained a connection to her family’s heritage in Lebanon through summers of Mediterranean food and culture. She fell in love with human metabolism at McGill University while majoring in Biochemistry and minoring in Arabic. Underwhelmed by her nutrition education, Christine executed a Masters in Human Nutrition at Columbia University, while completing her medical school clinical rotations. Currently, Dr Najjar is an Internal Medicine Resident in Connecticut and will be joining Pounds Transformation in September 2019. She started #doctorsdish with the intention of empowering her patients to take control of their health with her favourite drug, food. Tune in to hear her amazing story and what's she's currently up to!

60 MINMAY 29
Comments
Episode 90 - Dr Christine Najjar and #doctorsdish

Latest Episodes

Episode 99 - Hairy Health

Just like your skin, hair can be an insightful indicator of health. So what does your hair say about you? Tune in for our approach to maintaining luscious locks...

31 MINOCT 16
Comments
Episode 99 - Hairy Health

Episode 98 - Hacking Healing

Jamming your finger or spraining your ankle can be injuries that instantly put you out of action for weeks. But when Josh faced a basketball injury, he saw an opportunity to see how he could hack his health and recover as quickly as possible. Tune in to hear how he sped up the healing process to get back in the game!

36 MINSEP 18
Comments
Episode 98 - Hacking Healing

Episode 97 - Jim Klopman & the SlackBow Methods

Josh chats to Jim Klopman - creator of the SlackBow Methods. Developed as a way to keep up his high athletic performance levels well into the future, Jim's SlackBow Balance training system quickly evolved into something even more important: a method that holistically improves all athletic performance. The right kind of balance is one of the most important factors in helping improve athletic, cognitive, and visual abilities - and is being used by Division 1 athletes across the country. Tune in to hear about Jim's story and his revelations about balance! Find out more at www.slackbow.com

54 MINAUG 27
Comments
Episode 97 - Jim Klopman & the SlackBow Methods

Episode 96 - Music & Therapy with Tim Grae

This week, Josh chats to Tim Grae - owner of Grae Therapy and The Sweat Party. From his days in the music industry as a backup singer for Mariah Carey to his current practice in the wellness industry, Tim has always combined an interest in health and music. Through his work as a qualified personal trainer, master massage therapist, and entrepreneur, Tim uses his passion to help heal people. Tune in to hear his story and more about his unique practice.

45 MINAUG 19
Comments
Episode 96 - Music & Therapy with Tim Grae

Episode 95 - Managing Stress & Sleep

There are very few people in the world who can say that they don't experience stress - for the vast majority, it's an everyday reality. With serious negative effects on our mental and physical health, it's more important than ever to manage stress and maximise our ability to rest. This week, we share some thoughts and tips on how to manage this and improve your wellbeing.

35 MINAUG 7
Comments
Episode 95 - Managing Stress & Sleep

Epidode 94 - Avi Greenberg and the Wim Hof Method

What if you could fix your problems - with just your breath? Josh chats to Avi Greenberg, a New Yorker who found inner strength and resilience through using the Wim Hof Method; a breathing style that helps the famous Iceman withstand freezing temperatures. Through daily practice, Avi has overcome anxiety, depression, and addiction, attaining new abilities and a better understanding of how to thrive in our chaotic modern world. Tune in to hear about his journey, the method, and Josh's own attempts at the practice!

72 MINJUL 24
Comments
Epidode 94 - Avi Greenberg and the Wim Hof Method

Episode 93 - Gamifying Your Habits

Want to make your healthy habits stick? We look into game techniques that help your wellness goals last - from the methods Duolingo uses to fitness tech that inspires you to push further.

29 MINJUL 7
Comments
Episode 93 - Gamifying Your Habits

Episode 92 - Getting Your Groove Back

We all fall into ruts sometimes - but what's the best way to get back out of them? Grace and Josh reunite to discuss how to tackle when everything seems a bit uninspiring.

40 MINJUN 13
Comments
Episode 92 - Getting Your Groove Back

Episode 91 - The Cure For Stress? Jim Poole & NuCalm

This week, Josh meets one of his wellness heroes: Jim Poole, creator of NuCalm. An accomplished entrepreneur, author, and CEO & President of Solace Lifesciences, Jim is particularly known for his device that battles stress in the brain to help users reach deep relaxation. Combining biochemistry and neurophysiology, NuCalm is revolutionising how we improve sleep and recovery. Tune in for our deep dive into how this actually works (you know Josh loves to get technical!) and more about Jim's journey. Want more? Head to www.nucalm.com.

66 MINJUN 7
Comments
Episode 91 - The Cure For Stress? Jim Poole & NuCalm

Episode 90 - Dr Christine Najjar and #doctorsdish

We are delighted to introduce you all to Dr Christine Najjar in this week's episode. Born and raised in the Hudson Valley, Christine has maintained a connection to her family’s heritage in Lebanon through summers of Mediterranean food and culture. She fell in love with human metabolism at McGill University while majoring in Biochemistry and minoring in Arabic. Underwhelmed by her nutrition education, Christine executed a Masters in Human Nutrition at Columbia University, while completing her medical school clinical rotations. Currently, Dr Najjar is an Internal Medicine Resident in Connecticut and will be joining Pounds Transformation in September 2019. She started #doctorsdish with the intention of empowering her patients to take control of their health with her favourite drug, food. Tune in to hear her amazing story and what's she's currently up to!

60 MINMAY 29
Comments
Episode 90 - Dr Christine Najjar and #doctorsdish
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