title

Stand Out Life

Ali Hill

7
Followers
86
Plays
Stand Out Life

Stand Out Life

Ali Hill

7
Followers
86
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Stand Out Life is a podcast dedicated to living boldly in a busy world, with psychologist, Ali Hill. Throughout these podcasts we sit down with influential women - and a few good men - and chat about how they live a life of purpose while making progress. We dig into their stories, both the successes and the struggles and in doing so, we get some amazing insights into what it takes to live big and ultimately how they’ve found the wins in this crazy busy world.  Let’s dive deep into what it takes to live a Stand Out Life.

Latest Episodes

Ep85 Ali Hill - Season 3 Intro

Welcome to a New Year and a new Season (three) of the Stand Out Life Podcast!

4 MIN1 w ago
Comments
Ep85 Ali Hill - Season 3 Intro

Ep86 James Clear - Master the Art of Showing Up

It started with a blog post that he committed to writing twice a week, which lead to over 400,000 subscribers, which then lead in 2018 to the publication of an International best-selling book, Atomic Habits. James Clear unpacks why tiny changes create remarkable results. James’s articles receive 10 million hits each year and his work frequently appears in publications including the New York Times, Forbes, and Business Insider. With the start of 2020 this is a timely conversation to consider what do you want to become this year. In this conversation we dive into the connection between habits and identity, the questions that pull us back to what really matters, and the laws on how to make or break habits. James shares his insights into hacks that will change how you see habits including the 2 minute rule and the power of showing up. Take the time to absorb James’ work and this year could be the true start to a life you never believed possible for you. Map out what’s possible, and s...

61 MIN1 w ago
Comments
Ep86 James Clear - Master the Art of Showing Up

Ep84 Carissa Walford - Deep Connections Count

Carissa Walford has established herself as a true triple threat within the Australian media industry. TV Host, Producer, Journalist and founder of the- In Bed With Carissa Network. An Astra Award-winning TV host, journalist and producer by trade, Carissa is a distinct personality in the music, fashion and entertainment world. Rising to prominence as the female face of Foxtel’s Channel [V], Carissa garnered her broadcasting skills producing and hosting LIVE television programs every week for a staggering five years. Carissa has interviewed some of the biggest international celebrities in the business including Justin Bieber, Harry Styles, Kim Kardashian and Mark Wahlberg just to name a few. Her authenticity and refreshing style of journalism then landed Carissa her very own, half-hour weekly show entitled #VTRENDING, reporting on trending global topics through her own unique lens. Carissa then crossed over into commercial TV hosting two seasons of Channel 9’s half hour film review ...

61 MIN2019 NOV 17
Comments
Ep84 Carissa Walford - Deep Connections Count

Ep83 Kath Koschel - Kindness, the antidote to adversity

If you think learning how to walk again in your life would be hard, imagining having to do it three times. My guest today, Kath Koschel has faced serious personal, mental and physical setbacks. Her story is one of those stories that last with you long after hearing it - it is both remarkable and down to earth. But it’s her energy, her interest in humans and her….well….kindness that will stay with you much longer, it certainly has for me. There is a point in our conversation that she shares a story about a time with her Dad that gave me goosebumps at the time and epitomises the power that kindness has to heal. It’s this power that prompted Kath to set up the charity The Kindness Factory which has a goal to encourage and inspire 1 million acts of kindness. This conversation will leave you searching for ways you can spread more kindness in your life. Someone who knows what a difference this can make is the amazing Kath Koschel.

83 MIN2019 OCT 28
Comments
Ep83 Kath Koschel - Kindness, the antidote to adversity

Ep82 Lynne Cazaly - Less Perfectionism, more ‘Ish'

A master facilitator, a transformation driver, and an absolute Airline geek - Lynne Cazaly is on a mission to shake down . Her latest book is titled ‘Ish: The Problem with our Pursuit for Perfection and the Life-Changing Practice of Good Enough’. And perfectionism is a problem - it has been known to cause over-thinking, over-working, burnout, sleeplessness, and mental health problems like depression and anxiety….and it’s on the rise. We unpack the role that curiousity plays in order to help us change perspectives and Lynne puts a number of challenges out to all of us in this chat - like what would it be like it if was good enough? How can we experiment more? What if we put our work out quicker - got feedback - and iterated? Letting go of perfectionism is not for the faint-hearted because it will require change, but the invitation to ‘Ish’ more is there and the truth is others may not even realise you are doing it. If you are looking for more time, more enjoyment, and more freedom to let the pressures go then you’ll get a ton out of this conversation. We explored, we unpacked, and we laughed with the remarkable Lynne Cazaly. Connect with Lynne at: Website: www.lynnecazaly.com.au Instagram: www.instagram.com/lynnecazaly LinkedIn: www.linkedin.com/in/lynnecazaly

63 MIN2019 SEP 11
Comments
Ep82 Lynne Cazaly - Less Perfectionism, more ‘Ish'

Ep81 Nam Baldwin - Lift others by your presence

Today’s guest is one of Australia’s most sought after high performance coaches - he is the well kept secret of elite athletes including Sally Fitzgibbons, 7 x world champion Steph Gilmore, 3x world champion Mick Fanning, 2 x world champion Chumpy Pullen, sporting teams (such as the Sydney Roosters, Richmond Tigers, and recently worked with the NSW State of Origin team), and many top 1 percenters in the business world. Nam Baldwin has a gift, one that you will hear throughout this podcast, of simplifying the complicated science behind brain and body performance and delivering it in (if you do the work) life-changing, digestible bites. Nam also has a presence about him - its unique combination of deep of knowledge, absolute focus on getting to the bottom of what’s going on, and a child-like wonder and playfulness that is contagious. He is someone who makes you want to be better simply by being around him….and that presence won’t be lost through this medium of a podcast. He is als...

72 MIN2019 AUG 6
Comments
Ep81 Nam Baldwin - Lift others by your presence

Ep80 Lindsay Rogers - Business with no regrets

Emigrating from England with her family at the age of 13 cemented adventure into what was to come for the life of today’s guest, Lindsay Rogers. At the age of 25 Lindsay left her dream career, to build the company she couldn’t have dreamed of, Chello. Chello works with small and large organisations, fast growing start ups and government to create and build brands of tomorrow. In 2015 Lindz won the Telstra Young Business Woman of the Year for NSW, and in 2017 was recognised in Forbes 20 under 20 in Media and Marketing. Fascinated by the way we communicate, share and influence Lindsay shares what has surprised her about business, how she continues to navigate her role as a leader in a growing team, and shares tips on how she looks after her own health and her mental in a busy world. Down to earth, and someone that you’ll want to share a coffee with, soak up the warmth that is exuded from Lindsay Rogers. Connect with Lindz at: Website: www.chello.com.au LinkedIn: www.linkedin.com/in/lindzrogers/

39 MIN2019 JUL 29
Comments
Ep80 Lindsay Rogers - Business with no regrets

Stand Out Moment - Dianne McGrath

Listen to the full version of the the Stand Out Life Podcast Episode 79 featuring Dianne McGrath: www.alisonhill.com.au/diannemcgrath

1 MIN2019 JUL 26
Comments
Stand Out Moment - Dianne McGrath

Ep79 Dianne McGrath - Don’t be afraid to be the outlier

Occasionally there are stories and expeditions that capture your attention more than others. Today’s guest is embarking on an expedition that is out of this world - quite literally. Dianne McGrath is one of only 100 remaining candidates worldwide from an initial 202,586 applicants for the one-way Mars One mission in 2031. We talk at length about this decision and the extraordinary impacts this journey has on how she lives her life right now. For example Dianne lives permanently house-sitting, experiments with her food intake, and embarks on regular bio-hacking experiments. What we uncover though is that Dianne’s innate curiosity has been with her for her whole life. She is a leading sustainability expert in environmental management, food sustainability, and food security. One of her experiments involved living off the scraps that people leave at cafes and restaurants for a whole week - turns out she never, ever went hungry. Dianne’s openness and her curiosity are insatiable. Given her own bio-hacking experiments have lead her to reverse vision impairment, improve bone mass, turn back the ageing process, increased cognitive function, and much more she may yet discover the key to eternal youth. These insights that are as relevant for the rest of staying here on planet earth as the pioneers who may one day leave to live on Mars. Soak up the vivacious energy and curiosity of Dianne McGrath Connect with Dianne at: Website: www.diannemcgrath.com.au Facebook: www.facebook.com/Dianne.McGrath.Astronaut.Candidate Instagram: www.instagram.com/damcgrath LinkedIn: https://www.linkedin.com/in/diannemcgrath/

78 MIN2019 JUL 23
Comments
Ep79 Dianne McGrath - Don’t be afraid to be the outlier

Ep78 Katherine Maslen - Make The Shift

Driven by her own path into health and wellness, Katherine is an advocate for individuals making a shift in their own health journey. Naturopath, nutritionist, author, mother and host of The Shift podcast, Katherine shares on this episode the importance of gut health, the role of decision-making when it comes to your own health, and her tips for finding energy amongst the busyness. Passionate about helping other humans to live a passionate and inspired life, you will hear both science and personal vulnerability from today’s guest, the driven Katherine Maslen.

46 MIN2019 JUL 15
Comments
Ep78 Katherine Maslen - Make The Shift

Latest Episodes

Ep85 Ali Hill - Season 3 Intro

Welcome to a New Year and a new Season (three) of the Stand Out Life Podcast!

4 MIN1 w ago
Comments
Ep85 Ali Hill - Season 3 Intro

Ep86 James Clear - Master the Art of Showing Up

It started with a blog post that he committed to writing twice a week, which lead to over 400,000 subscribers, which then lead in 2018 to the publication of an International best-selling book, Atomic Habits. James Clear unpacks why tiny changes create remarkable results. James’s articles receive 10 million hits each year and his work frequently appears in publications including the New York Times, Forbes, and Business Insider. With the start of 2020 this is a timely conversation to consider what do you want to become this year. In this conversation we dive into the connection between habits and identity, the questions that pull us back to what really matters, and the laws on how to make or break habits. James shares his insights into hacks that will change how you see habits including the 2 minute rule and the power of showing up. Take the time to absorb James’ work and this year could be the true start to a life you never believed possible for you. Map out what’s possible, and s...

61 MIN1 w ago
Comments
Ep86 James Clear - Master the Art of Showing Up

Ep84 Carissa Walford - Deep Connections Count

Carissa Walford has established herself as a true triple threat within the Australian media industry. TV Host, Producer, Journalist and founder of the- In Bed With Carissa Network. An Astra Award-winning TV host, journalist and producer by trade, Carissa is a distinct personality in the music, fashion and entertainment world. Rising to prominence as the female face of Foxtel’s Channel [V], Carissa garnered her broadcasting skills producing and hosting LIVE television programs every week for a staggering five years. Carissa has interviewed some of the biggest international celebrities in the business including Justin Bieber, Harry Styles, Kim Kardashian and Mark Wahlberg just to name a few. Her authenticity and refreshing style of journalism then landed Carissa her very own, half-hour weekly show entitled #VTRENDING, reporting on trending global topics through her own unique lens. Carissa then crossed over into commercial TV hosting two seasons of Channel 9’s half hour film review ...

61 MIN2019 NOV 17
Comments
Ep84 Carissa Walford - Deep Connections Count

Ep83 Kath Koschel - Kindness, the antidote to adversity

If you think learning how to walk again in your life would be hard, imagining having to do it three times. My guest today, Kath Koschel has faced serious personal, mental and physical setbacks. Her story is one of those stories that last with you long after hearing it - it is both remarkable and down to earth. But it’s her energy, her interest in humans and her….well….kindness that will stay with you much longer, it certainly has for me. There is a point in our conversation that she shares a story about a time with her Dad that gave me goosebumps at the time and epitomises the power that kindness has to heal. It’s this power that prompted Kath to set up the charity The Kindness Factory which has a goal to encourage and inspire 1 million acts of kindness. This conversation will leave you searching for ways you can spread more kindness in your life. Someone who knows what a difference this can make is the amazing Kath Koschel.

83 MIN2019 OCT 28
Comments
Ep83 Kath Koschel - Kindness, the antidote to adversity

Ep82 Lynne Cazaly - Less Perfectionism, more ‘Ish'

A master facilitator, a transformation driver, and an absolute Airline geek - Lynne Cazaly is on a mission to shake down . Her latest book is titled ‘Ish: The Problem with our Pursuit for Perfection and the Life-Changing Practice of Good Enough’. And perfectionism is a problem - it has been known to cause over-thinking, over-working, burnout, sleeplessness, and mental health problems like depression and anxiety….and it’s on the rise. We unpack the role that curiousity plays in order to help us change perspectives and Lynne puts a number of challenges out to all of us in this chat - like what would it be like it if was good enough? How can we experiment more? What if we put our work out quicker - got feedback - and iterated? Letting go of perfectionism is not for the faint-hearted because it will require change, but the invitation to ‘Ish’ more is there and the truth is others may not even realise you are doing it. If you are looking for more time, more enjoyment, and more freedom to let the pressures go then you’ll get a ton out of this conversation. We explored, we unpacked, and we laughed with the remarkable Lynne Cazaly. Connect with Lynne at: Website: www.lynnecazaly.com.au Instagram: www.instagram.com/lynnecazaly LinkedIn: www.linkedin.com/in/lynnecazaly

63 MIN2019 SEP 11
Comments
Ep82 Lynne Cazaly - Less Perfectionism, more ‘Ish'

Ep81 Nam Baldwin - Lift others by your presence

Today’s guest is one of Australia’s most sought after high performance coaches - he is the well kept secret of elite athletes including Sally Fitzgibbons, 7 x world champion Steph Gilmore, 3x world champion Mick Fanning, 2 x world champion Chumpy Pullen, sporting teams (such as the Sydney Roosters, Richmond Tigers, and recently worked with the NSW State of Origin team), and many top 1 percenters in the business world. Nam Baldwin has a gift, one that you will hear throughout this podcast, of simplifying the complicated science behind brain and body performance and delivering it in (if you do the work) life-changing, digestible bites. Nam also has a presence about him - its unique combination of deep of knowledge, absolute focus on getting to the bottom of what’s going on, and a child-like wonder and playfulness that is contagious. He is someone who makes you want to be better simply by being around him….and that presence won’t be lost through this medium of a podcast. He is als...

72 MIN2019 AUG 6
Comments
Ep81 Nam Baldwin - Lift others by your presence

Ep80 Lindsay Rogers - Business with no regrets

Emigrating from England with her family at the age of 13 cemented adventure into what was to come for the life of today’s guest, Lindsay Rogers. At the age of 25 Lindsay left her dream career, to build the company she couldn’t have dreamed of, Chello. Chello works with small and large organisations, fast growing start ups and government to create and build brands of tomorrow. In 2015 Lindz won the Telstra Young Business Woman of the Year for NSW, and in 2017 was recognised in Forbes 20 under 20 in Media and Marketing. Fascinated by the way we communicate, share and influence Lindsay shares what has surprised her about business, how she continues to navigate her role as a leader in a growing team, and shares tips on how she looks after her own health and her mental in a busy world. Down to earth, and someone that you’ll want to share a coffee with, soak up the warmth that is exuded from Lindsay Rogers. Connect with Lindz at: Website: www.chello.com.au LinkedIn: www.linkedin.com/in/lindzrogers/

39 MIN2019 JUL 29
Comments
Ep80 Lindsay Rogers - Business with no regrets

Stand Out Moment - Dianne McGrath

Listen to the full version of the the Stand Out Life Podcast Episode 79 featuring Dianne McGrath: www.alisonhill.com.au/diannemcgrath

1 MIN2019 JUL 26
Comments
Stand Out Moment - Dianne McGrath

Ep79 Dianne McGrath - Don’t be afraid to be the outlier

Occasionally there are stories and expeditions that capture your attention more than others. Today’s guest is embarking on an expedition that is out of this world - quite literally. Dianne McGrath is one of only 100 remaining candidates worldwide from an initial 202,586 applicants for the one-way Mars One mission in 2031. We talk at length about this decision and the extraordinary impacts this journey has on how she lives her life right now. For example Dianne lives permanently house-sitting, experiments with her food intake, and embarks on regular bio-hacking experiments. What we uncover though is that Dianne’s innate curiosity has been with her for her whole life. She is a leading sustainability expert in environmental management, food sustainability, and food security. One of her experiments involved living off the scraps that people leave at cafes and restaurants for a whole week - turns out she never, ever went hungry. Dianne’s openness and her curiosity are insatiable. Given her own bio-hacking experiments have lead her to reverse vision impairment, improve bone mass, turn back the ageing process, increased cognitive function, and much more she may yet discover the key to eternal youth. These insights that are as relevant for the rest of staying here on planet earth as the pioneers who may one day leave to live on Mars. Soak up the vivacious energy and curiosity of Dianne McGrath Connect with Dianne at: Website: www.diannemcgrath.com.au Facebook: www.facebook.com/Dianne.McGrath.Astronaut.Candidate Instagram: www.instagram.com/damcgrath LinkedIn: https://www.linkedin.com/in/diannemcgrath/

78 MIN2019 JUL 23
Comments
Ep79 Dianne McGrath - Don’t be afraid to be the outlier

Ep78 Katherine Maslen - Make The Shift

Driven by her own path into health and wellness, Katherine is an advocate for individuals making a shift in their own health journey. Naturopath, nutritionist, author, mother and host of The Shift podcast, Katherine shares on this episode the importance of gut health, the role of decision-making when it comes to your own health, and her tips for finding energy amongst the busyness. Passionate about helping other humans to live a passionate and inspired life, you will hear both science and personal vulnerability from today’s guest, the driven Katherine Maslen.

46 MIN2019 JUL 15
Comments
Ep78 Katherine Maslen - Make The Shift
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