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Stand Up and Shine

Roula Kapakos

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Stand Up and Shine
Stand Up and Shine

Stand Up and Shine

Roula Kapakos

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About Us

Stand up and Shine is my personal journey with my weight struggles that started in preadolescence and presently remains as the biggest challenge of my life.  It is also my greatest lesson.  I invite you to join me as we tackle issues of food cravings, body image, fat shaming and all the things that hold us back.  I am on a mission to build a community of self love and self acceptance.  Together lets Rise Up and Shine our light.

Latest Episodes

Brenda Bell the Health and Wellness Renaissance Woman - A Healer, A Teacher, and An Artist.

Sometimes we are lucky and blessed to meet people who are truly gifted and talented. Especially when they use their gifts and talents to help serve others. I had the pleasure of meeting such a wonderful soul. I first met Brenda Bell under the artistic name Badia Star in a belly dancing class as my teacher. I must say that I have never met any other teacher match her talent and skill. On this episode Brenda shares her story on how she got on the path of health and wellness. She will share with us some tools she uses to maintain a healthy lifestyle. She lives and breathes wellness and practices what she preaches. She is a healer, a teacher, and an artist. I consider her to be a true Health and Wellness Renaissance Woman. We need more people like her in this world. She shines her light everywhere she goes and inspires others to do the same. Brenda also owns and operates Brenda Bell Wellness and offers services such as Reiki, yoga, belly dance and much more. Brenda Bell can be found at ...

55 MINJAN 20
Comments
Brenda Bell the Health and Wellness Renaissance Woman - A Healer, A Teacher, and An Artist.

Leading a balanced life with Sylwia Domanski

In today's world we are under so much stress and pressure to succeed. We work hard and sometimes we work so hard we forget ourselves to our own deteriment, our health suffers and we don't do anyone any favours by burning ourselves out. I had the honour to interview Sylwia Domanski, an inspiring and amazing woman. She is a modern day woman, who's a mom, a wife and entrepreneur. She wears many hats in her daily life and is able to maintain a balance and inner peace. She shares her story with us, how she was able to overcome her own health issues and find her balance and inner peace and works daily at maintaining a balanced lifestyle.

33 MIN2018 AUG 7
Comments
Leading a balanced life with Sylwia Domanski

From midlife crisis to total transformation

There comes a time in ones life when going through the motions isn't enough. You look around and aren't fullfilled and don't know what to do, except to do the same thing that has lead up to this point. You feel stuck in a midlife crisis and trying to figure out how to get out of the midlife crisis. Joel Ingram is an inspiring person who did just that. He had a midlife crisis and decided to work toward his transforamtion. He is a husband, father and son who is not only trying to improve his life but that of his family. He is aspiring to create a life of adventure and eperieinces. Ultimately, he hopes to leave the world better for having been in it.Joel Ingram can be found on:website: https://themidlifecrisisman.com/Facebook at Midlife Crisis Man https://www.facebook.com/TheMidlifeCrisisMan/For iPhone users: iTunes Podcast: Midlife Crisis Manhttps://itunes.apple.com/gb/podcast/the-midlife-crisis-man/id1368546484?mt=2For Android users: Shout Engine: Midlif Crisis Manhttp://shoutengine....

65 MIN2018 JUL 2
Comments
From midlife crisis to total transformation

A Spiritual Warrior with Angelique Moselle

I had the honour to interview a young woman Angelique Moselle who has overcome many obstacles to be here today. She is very special and gifted and I call her a spritual warrior. I was very impressed with her poise and presence. She is a healer and teaches others to heal as well. She practices and teaches a form of QiGong called Pangu Shengong. She also has program that she has created to heal from emotional abuse. She also is a channel for Geschichte, who also speak through her as well. Angelique Moselle can be found on cultivatedyou.com and on facebook, instagram and twitter under cultivatedyou.

31 MIN2018 MAY 25
Comments
A Spiritual Warrior with Angelique Moselle

Exploring EFT (Emotional Freedom Technique) with Joe Pantaleo EFT Practitioner and Founder of Tapping for Freedom

Today we will be exploring EFT (Emotional Freedom Technique) or Tapping with Joe Pantaleo EFT Practitioner and Founder of Tapping for Freedom. What do you do when you are faced with your own mortality, a health scare started Joe on a path to explore and research to help himself and came upon EFT and found that this energy healing modality really worked. So much so, he transformed his life. He went from a construction worker to becoming an EFT practitioner. Now heis using what he's learned to help transform others. You can find Joe Pantaleo EFT Practitioner at www.tappingforfreedom.com and on social media Instagram, Facebook and on YouTube under Tapping for Freedom.

39 MIN2018 MAY 11
Comments
Exploring EFT (Emotional Freedom Technique) with Joe Pantaleo EFT Practitioner and Founder of Tapping for Freedom

The Yoga Whisperer with Josh Cooper

Sometimes in our lives we receive a calling deep within that we can't ignore. Josh Cooper went from working in the corporate world to becoming a talented and successful yoga teacher. He teaches young and old. I call him the Yoga Whisperer. Come on a journey as we discuss yoga, breath and health.

58 MIN2018 MAY 7
Comments
The Yoga Whisperer with Josh Cooper

Over Coming Food Addiction with Sandra Elia

Sandra Elia went from struggling with food addiction to becoming a successful food addiction coach. Today she is helping others who are struggling with food addiciton. This is for anyone who is struggling with food addction or knows someone who is struggling with food addiciton, must hear her message. Sandra is a very inspiring woman, her story will move you.You can also find Sandra Elia on line atsandraelia.com or catch her on her Youtube channel "What I learned today."

57 MIN2018 MAY 7
Comments
Over Coming Food Addiction with Sandra Elia

Says who? Be you! with Alex Da Silva

Join me as I interview Alex Da Silva from Happy As Larry Group podcast. He is an amazing, inspiring and determined man. He is honest and stands in his own truth as he recountshis personal story about bullying,people pleasing, drug abuse, overeating, failed relationships, to recovery. He overcame so many obstacles in his life. He faced his inner demons to become a successful life coach. His mission statement for his companyHappy As Larry Group is "Helping to change the world one person at a time." Alex Da Silva is the change he wants to see in the world. You can find Alex Da Silva at www.happyaslarrygroup.com and you can follow his podcast "Happy As Larry Group" on iTunes.

78 MIN2018 APR 26
Comments
Says who? Be you! with Alex Da Silva

Let's Breath with Breathwork Coach Juliane Husner

Life can be busy and sometimes chaotic, that we can forget to breathe. Join me as I interview an amazing and inspiring woman Juliane Husner from "Breathwork Project" podcast. She is a breathwork coach and has witnessed first hand how the breath can change you from the inside out. The first things we do when we enter this world is to breathe. Breathing is the very thing that keeps us alive and yet many of us take it for granted and many don't truly know how to breathe and perhaps how to live life. Lets take a moment and remember to breathe with Juliane Husner.

28 MIN2018 APR 26
Comments
Let's Breath with Breathwork Coach Juliane Husner

Interviewing my sister Stella

Having a chat with my lovely sister Stella. Growing up my little sister was the petite one and I wasthe big one. As we have grown and matured, we both have our struggle with weight. We talk about family, food and farm families.From greens to our grandmother, listen in on how we weigh in on our weight issues.

53 MIN2018 APR 20
Comments
Interviewing my sister Stella

Latest Episodes

Brenda Bell the Health and Wellness Renaissance Woman - A Healer, A Teacher, and An Artist.

Sometimes we are lucky and blessed to meet people who are truly gifted and talented. Especially when they use their gifts and talents to help serve others. I had the pleasure of meeting such a wonderful soul. I first met Brenda Bell under the artistic name Badia Star in a belly dancing class as my teacher. I must say that I have never met any other teacher match her talent and skill. On this episode Brenda shares her story on how she got on the path of health and wellness. She will share with us some tools she uses to maintain a healthy lifestyle. She lives and breathes wellness and practices what she preaches. She is a healer, a teacher, and an artist. I consider her to be a true Health and Wellness Renaissance Woman. We need more people like her in this world. She shines her light everywhere she goes and inspires others to do the same. Brenda also owns and operates Brenda Bell Wellness and offers services such as Reiki, yoga, belly dance and much more. Brenda Bell can be found at ...

55 MINJAN 20
Comments
Brenda Bell the Health and Wellness Renaissance Woman - A Healer, A Teacher, and An Artist.

Leading a balanced life with Sylwia Domanski

In today's world we are under so much stress and pressure to succeed. We work hard and sometimes we work so hard we forget ourselves to our own deteriment, our health suffers and we don't do anyone any favours by burning ourselves out. I had the honour to interview Sylwia Domanski, an inspiring and amazing woman. She is a modern day woman, who's a mom, a wife and entrepreneur. She wears many hats in her daily life and is able to maintain a balance and inner peace. She shares her story with us, how she was able to overcome her own health issues and find her balance and inner peace and works daily at maintaining a balanced lifestyle.

33 MIN2018 AUG 7
Comments
Leading a balanced life with Sylwia Domanski

From midlife crisis to total transformation

There comes a time in ones life when going through the motions isn't enough. You look around and aren't fullfilled and don't know what to do, except to do the same thing that has lead up to this point. You feel stuck in a midlife crisis and trying to figure out how to get out of the midlife crisis. Joel Ingram is an inspiring person who did just that. He had a midlife crisis and decided to work toward his transforamtion. He is a husband, father and son who is not only trying to improve his life but that of his family. He is aspiring to create a life of adventure and eperieinces. Ultimately, he hopes to leave the world better for having been in it.Joel Ingram can be found on:website: https://themidlifecrisisman.com/Facebook at Midlife Crisis Man https://www.facebook.com/TheMidlifeCrisisMan/For iPhone users: iTunes Podcast: Midlife Crisis Manhttps://itunes.apple.com/gb/podcast/the-midlife-crisis-man/id1368546484?mt=2For Android users: Shout Engine: Midlif Crisis Manhttp://shoutengine....

65 MIN2018 JUL 2
Comments
From midlife crisis to total transformation

A Spiritual Warrior with Angelique Moselle

I had the honour to interview a young woman Angelique Moselle who has overcome many obstacles to be here today. She is very special and gifted and I call her a spritual warrior. I was very impressed with her poise and presence. She is a healer and teaches others to heal as well. She practices and teaches a form of QiGong called Pangu Shengong. She also has program that she has created to heal from emotional abuse. She also is a channel for Geschichte, who also speak through her as well. Angelique Moselle can be found on cultivatedyou.com and on facebook, instagram and twitter under cultivatedyou.

31 MIN2018 MAY 25
Comments
A Spiritual Warrior with Angelique Moselle

Exploring EFT (Emotional Freedom Technique) with Joe Pantaleo EFT Practitioner and Founder of Tapping for Freedom

Today we will be exploring EFT (Emotional Freedom Technique) or Tapping with Joe Pantaleo EFT Practitioner and Founder of Tapping for Freedom. What do you do when you are faced with your own mortality, a health scare started Joe on a path to explore and research to help himself and came upon EFT and found that this energy healing modality really worked. So much so, he transformed his life. He went from a construction worker to becoming an EFT practitioner. Now heis using what he's learned to help transform others. You can find Joe Pantaleo EFT Practitioner at www.tappingforfreedom.com and on social media Instagram, Facebook and on YouTube under Tapping for Freedom.

39 MIN2018 MAY 11
Comments
Exploring EFT (Emotional Freedom Technique) with Joe Pantaleo EFT Practitioner and Founder of Tapping for Freedom

The Yoga Whisperer with Josh Cooper

Sometimes in our lives we receive a calling deep within that we can't ignore. Josh Cooper went from working in the corporate world to becoming a talented and successful yoga teacher. He teaches young and old. I call him the Yoga Whisperer. Come on a journey as we discuss yoga, breath and health.

58 MIN2018 MAY 7
Comments
The Yoga Whisperer with Josh Cooper

Over Coming Food Addiction with Sandra Elia

Sandra Elia went from struggling with food addiction to becoming a successful food addiction coach. Today she is helping others who are struggling with food addiciton. This is for anyone who is struggling with food addction or knows someone who is struggling with food addiciton, must hear her message. Sandra is a very inspiring woman, her story will move you.You can also find Sandra Elia on line atsandraelia.com or catch her on her Youtube channel "What I learned today."

57 MIN2018 MAY 7
Comments
Over Coming Food Addiction with Sandra Elia

Says who? Be you! with Alex Da Silva

Join me as I interview Alex Da Silva from Happy As Larry Group podcast. He is an amazing, inspiring and determined man. He is honest and stands in his own truth as he recountshis personal story about bullying,people pleasing, drug abuse, overeating, failed relationships, to recovery. He overcame so many obstacles in his life. He faced his inner demons to become a successful life coach. His mission statement for his companyHappy As Larry Group is "Helping to change the world one person at a time." Alex Da Silva is the change he wants to see in the world. You can find Alex Da Silva at www.happyaslarrygroup.com and you can follow his podcast "Happy As Larry Group" on iTunes.

78 MIN2018 APR 26
Comments
Says who? Be you! with Alex Da Silva

Let's Breath with Breathwork Coach Juliane Husner

Life can be busy and sometimes chaotic, that we can forget to breathe. Join me as I interview an amazing and inspiring woman Juliane Husner from "Breathwork Project" podcast. She is a breathwork coach and has witnessed first hand how the breath can change you from the inside out. The first things we do when we enter this world is to breathe. Breathing is the very thing that keeps us alive and yet many of us take it for granted and many don't truly know how to breathe and perhaps how to live life. Lets take a moment and remember to breathe with Juliane Husner.

28 MIN2018 APR 26
Comments
Let's Breath with Breathwork Coach Juliane Husner

Interviewing my sister Stella

Having a chat with my lovely sister Stella. Growing up my little sister was the petite one and I wasthe big one. As we have grown and matured, we both have our struggle with weight. We talk about family, food and farm families.From greens to our grandmother, listen in on how we weigh in on our weight issues.

53 MIN2018 APR 20
Comments
Interviewing my sister Stella
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。