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Step Into Your Greatness - Mindfulness/Meditation

Daniel James Rutter

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Step Into Your Greatness - Mindfulness/Meditation
Step Into Your Greatness - Mindfulness/Meditation

Step Into Your Greatness - Mindfulness/Meditation

Daniel James Rutter

3
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

This is the Step Into Your Greatness Podcast! The place where we disect how mindfulness/meditation can impact your life!

Latest Episodes

Episode 21 - Discovering 3 ways Mindfulness can help us find a deeper sense of happiness

In this episode, we discover 3 ways mindfulness can help us find a deeper sense of happiness. Harnessing and maintaining your awareness skills can be more profound than we actually think. When we begin to meditate happiness for many of us can a long way away. But with time and training we can begin to experience a strong sense of well being and happiness. We look at 3 ways mindfulness can help you find a deeper sense of happiness. Enjoy this episode!

11 MINNOV 12
Comments
Episode 21 - Discovering 3 ways Mindfulness can help us find a deeper sense of happiness

Episode 20 - Unpacking the key terms used in mindfulness

In this episode, we unpack the key terms used in mindfulness. Key terms such as insight, acceptance, beginners mind and much more. In this episode you will discover how to apply each term within your meditation practice and how you implement each one daily. Enjoy this episode!

22 MINOCT 25
Comments
Episode 20 - Unpacking the key terms used in mindfulness

Episode 19 - How to harness the power of the breath with mindfulness

In this episode, we uncover the power of the breath in our mindfulness practice. We unpack 3 ways you can use the breathing to increase concentration, master your relationship with thought and gain further wisdom and insight into how they arise. If we master our breath we master our minds! Enjoy this episode!

12 MINJUL 23
Comments
Episode 19 - How to harness the power of the breath with mindfulness

Episode 18 - How to choose the right meditation practice

In this episode, we uncover the two most popular meditations in the west! Both Mindfulness and Transcendental Meditation have become extremely popular to help manage stress, boost creativity and so much more. In this episode, we dissect which meditation practice may best suit you! Both practices have some fantastic benefits so tune in to find out more!

11 MINMAY 21
Comments
Episode 18 - How to choose the right meditation practice

Epiosde 17 - How to clarify your values with mindfulness/meditation

In this episode we breakdown how we can clarify our value system with mindfulness/meditation. With further clarity, you can really define your own personal values and inject them into your daily life. In this episode, I have given you a three-step process on how you can not only define your values but actually take action with them. If you highlight your values, meditate on them and take daily action with them you can really begin to see your values become an ingrained habit which you and others get to benefit from.

11 MINMAY 11
Comments
Epiosde 17 - How to clarify your values with mindfulness/meditation

Episode 15- How to harness a healthy sense of self with mindfulness/meditation

In this episode we take a look at how to harness a healthy sense of self within your meditation practice. We take a look at how you can relate to your thoughts and feelings with a healthier sense of self. We unpack how this can massively help you relate to all your thoughts and feelings with a clear sense of awareness! Enjoy!

8 MINMAY 3
Comments
Episode 15- How to harness a healthy sense of self with mindfulness/meditation

Episode 14- How to define freedom with mindfulness/meditation

In this episode we unpack how we define freedom with the aid of mindfulness/meditation. We unpack how both mindfulness meditation and non - dual mindfulness can help you uncover a deep sense of inner freedom. We dive into what non dual mindfulness is and how both sets of teachings can help you see what freedom actually is. Enjoy!

11 MINMAR 3
Comments
Episode 14- How to define freedom with mindfulness/meditation

Episode 13 - Unpacking resilience with the aid of mindfulness and meditation

In this episode we unpack how we can develop of our resilience skills with mindfulness and meditation. We learn how we develop our resilient skills with mindfulness and look at challenging thoughts, feelings and emotions as actual supports when training the mind. Overtime we can gather further resilience skills to turn towards what maybe holding us back or causing us further suffering. Enjoy!

8 MINFEB 8
Comments
Episode 13 - Unpacking resilience with the aid of mindfulness and meditation

Episode 12 - Overcoming obstacles and challenges with mindfulness and meditation

In this episode we uncover how to overcome some of the challenges in our meditation/mindfulness practice. We take a look at how sometimes we can fall back into old negative habits and how we can use mindfulness and self realisation skills to take us to the next level! The path has its challenges but its being able to identify when we fall into a rut and how can climb out of it and uncover the next stage of the teachings!

13 MIN2018 SEP 28
Comments
Episode 12 - Overcoming obstacles and challenges with mindfulness and meditation

Episode 11 - Learn how mindfulness/meditation can help us manage stress uncovering a strong sense of perspective along the way!

In this episode we uncover how meditation/mindfulness can help you manage stress! How training the mind allows us to find a place of calm naturally and how it can help bring about a stong sense of perspective to our lives! Enjoy!

10 MIN2018 SEP 22
Comments
Episode 11 - Learn how mindfulness/meditation can help us manage stress uncovering a strong sense of perspective along the way!

Latest Episodes

Episode 21 - Discovering 3 ways Mindfulness can help us find a deeper sense of happiness

In this episode, we discover 3 ways mindfulness can help us find a deeper sense of happiness. Harnessing and maintaining your awareness skills can be more profound than we actually think. When we begin to meditate happiness for many of us can a long way away. But with time and training we can begin to experience a strong sense of well being and happiness. We look at 3 ways mindfulness can help you find a deeper sense of happiness. Enjoy this episode!

11 MINNOV 12
Comments
Episode 21 - Discovering 3 ways Mindfulness can help us find a deeper sense of happiness

Episode 20 - Unpacking the key terms used in mindfulness

In this episode, we unpack the key terms used in mindfulness. Key terms such as insight, acceptance, beginners mind and much more. In this episode you will discover how to apply each term within your meditation practice and how you implement each one daily. Enjoy this episode!

22 MINOCT 25
Comments
Episode 20 - Unpacking the key terms used in mindfulness

Episode 19 - How to harness the power of the breath with mindfulness

In this episode, we uncover the power of the breath in our mindfulness practice. We unpack 3 ways you can use the breathing to increase concentration, master your relationship with thought and gain further wisdom and insight into how they arise. If we master our breath we master our minds! Enjoy this episode!

12 MINJUL 23
Comments
Episode 19 - How to harness the power of the breath with mindfulness

Episode 18 - How to choose the right meditation practice

In this episode, we uncover the two most popular meditations in the west! Both Mindfulness and Transcendental Meditation have become extremely popular to help manage stress, boost creativity and so much more. In this episode, we dissect which meditation practice may best suit you! Both practices have some fantastic benefits so tune in to find out more!

11 MINMAY 21
Comments
Episode 18 - How to choose the right meditation practice

Epiosde 17 - How to clarify your values with mindfulness/meditation

In this episode we breakdown how we can clarify our value system with mindfulness/meditation. With further clarity, you can really define your own personal values and inject them into your daily life. In this episode, I have given you a three-step process on how you can not only define your values but actually take action with them. If you highlight your values, meditate on them and take daily action with them you can really begin to see your values become an ingrained habit which you and others get to benefit from.

11 MINMAY 11
Comments
Epiosde 17 - How to clarify your values with mindfulness/meditation

Episode 15- How to harness a healthy sense of self with mindfulness/meditation

In this episode we take a look at how to harness a healthy sense of self within your meditation practice. We take a look at how you can relate to your thoughts and feelings with a healthier sense of self. We unpack how this can massively help you relate to all your thoughts and feelings with a clear sense of awareness! Enjoy!

8 MINMAY 3
Comments
Episode 15- How to harness a healthy sense of self with mindfulness/meditation

Episode 14- How to define freedom with mindfulness/meditation

In this episode we unpack how we define freedom with the aid of mindfulness/meditation. We unpack how both mindfulness meditation and non - dual mindfulness can help you uncover a deep sense of inner freedom. We dive into what non dual mindfulness is and how both sets of teachings can help you see what freedom actually is. Enjoy!

11 MINMAR 3
Comments
Episode 14- How to define freedom with mindfulness/meditation

Episode 13 - Unpacking resilience with the aid of mindfulness and meditation

In this episode we unpack how we can develop of our resilience skills with mindfulness and meditation. We learn how we develop our resilient skills with mindfulness and look at challenging thoughts, feelings and emotions as actual supports when training the mind. Overtime we can gather further resilience skills to turn towards what maybe holding us back or causing us further suffering. Enjoy!

8 MINFEB 8
Comments
Episode 13 - Unpacking resilience with the aid of mindfulness and meditation

Episode 12 - Overcoming obstacles and challenges with mindfulness and meditation

In this episode we uncover how to overcome some of the challenges in our meditation/mindfulness practice. We take a look at how sometimes we can fall back into old negative habits and how we can use mindfulness and self realisation skills to take us to the next level! The path has its challenges but its being able to identify when we fall into a rut and how can climb out of it and uncover the next stage of the teachings!

13 MIN2018 SEP 28
Comments
Episode 12 - Overcoming obstacles and challenges with mindfulness and meditation

Episode 11 - Learn how mindfulness/meditation can help us manage stress uncovering a strong sense of perspective along the way!

In this episode we uncover how meditation/mindfulness can help you manage stress! How training the mind allows us to find a place of calm naturally and how it can help bring about a stong sense of perspective to our lives! Enjoy!

10 MIN2018 SEP 22
Comments
Episode 11 - Learn how mindfulness/meditation can help us manage stress uncovering a strong sense of perspective along the way!
hmly
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