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The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

241
Followers
1.4K
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0
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The Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

241
Followers
1.4K
Plays
0
Raised
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About Us

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Latest Episodes

Part 3 | Searching for a Biological Parent - The Phone Call - 423

This is Part 3 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father, Andy. In this episode, Mcayla candidly shares her feelings — in the moment — as she is about to reach out to Andy for the first time. Today, you’re the proverbial “fly on the wall” because that initial phone call was recorded live. Prepare to be moved because this FIRST conversation between Mcayla and her biological father is simply beautiful and overwhelmingly touching. Get out the Kleenex, girls!Get a healthier alternative to wine by trying Dry Farm Wines and claim your extra bottle for just one penny!!! Connect with Dr. Mcayla on Instagram Connect with Dr. Mcayla on Facebook Check out Dr. Mcayla's site! Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itu...

40 MIN1 days ago
Comments
Part 3 | Searching for a Biological Parent - The Phone Call - 423

Part 2 | Searching for a Biological Parent - 422

This is Part 2 in a series about Chalene’s best friend, Dr. Mcayla Sarno, who learned that the man who raised her was not actually her biological father. In this episode, you’ll hear the backstory of this fascinating real-life story that’s sure to grip your attention — whether or not you can relate to never knowing your biological parents.Connect with Dr. Mcayla on Instagram Connect with Dr. Mcayla on Facebook Check out Dr. Mcayla's site! ThirdLove (don't forget you get 15% off when you use this link)SUBSCRIBE TO MY WEEKLY NEWSLETTER and you'll get FREE tips for a ridiculously amazing fun-filled life! Join our new awesome PodSquad on Facebook here:https://www.facebook.com/groups/ChalenePodSquadHere’s The System I Use Every Day to be More Organized & Crazy Productive:www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO Chalene C...

32 MIN3 days ago
Comments
Part 2 | Searching for a Biological Parent - 422

No More Procrastination | CarSmart Edition - 421

If the title of this podcast has you intrigued, but you STILL want to put it off… then you REALLY need to listen! Chalene is talking all things procrastination today! It’s something all of us can relate to in at least one area of our lives. But why? And how can you overcome it? Chalene is going to share her best tips and tricks so that you can finally get ‘er done! Join our new awesome PodSquad on Facebook here:www.facebook.com/groups/ChalenePodSquad Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices

15 MIN6 days ago
Comments
No More Procrastination | CarSmart Edition - 421

Latest Episodes

Part 3 | Searching for a Biological Parent - The Phone Call - 423

This is Part 3 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father, Andy. In this episode, Mcayla candidly shares her feelings — in the moment — as she is about to reach out to Andy for the first time. Today, you’re the proverbial “fly on the wall” because that initial phone call was recorded live. Prepare to be moved because this FIRST conversation between Mcayla and her biological father is simply beautiful and overwhelmingly touching. Get out the Kleenex, girls!Get a healthier alternative to wine by trying Dry Farm Wines and claim your extra bottle for just one penny!!! Connect with Dr. Mcayla on Instagram Connect with Dr. Mcayla on Facebook Check out Dr. Mcayla's site! Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itu...

40 MIN1 days ago
Comments
Part 3 | Searching for a Biological Parent - The Phone Call - 423

Part 2 | Searching for a Biological Parent - 422

This is Part 2 in a series about Chalene’s best friend, Dr. Mcayla Sarno, who learned that the man who raised her was not actually her biological father. In this episode, you’ll hear the backstory of this fascinating real-life story that’s sure to grip your attention — whether or not you can relate to never knowing your biological parents.Connect with Dr. Mcayla on Instagram Connect with Dr. Mcayla on Facebook Check out Dr. Mcayla's site! ThirdLove (don't forget you get 15% off when you use this link)SUBSCRIBE TO MY WEEKLY NEWSLETTER and you'll get FREE tips for a ridiculously amazing fun-filled life! Join our new awesome PodSquad on Facebook here:https://www.facebook.com/groups/ChalenePodSquadHere’s The System I Use Every Day to be More Organized & Crazy Productive:www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show!(Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO Chalene C...

32 MIN3 days ago
Comments
Part 2 | Searching for a Biological Parent - 422

No More Procrastination | CarSmart Edition - 421

If the title of this podcast has you intrigued, but you STILL want to put it off… then you REALLY need to listen! Chalene is talking all things procrastination today! It’s something all of us can relate to in at least one area of our lives. But why? And how can you overcome it? Chalene is going to share her best tips and tricks so that you can finally get ‘er done! Join our new awesome PodSquad on Facebook here:www.facebook.com/groups/ChalenePodSquad Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices

15 MIN6 days ago
Comments
No More Procrastination | CarSmart Edition - 421
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