The Grind & Be Grateful Podcast with Marie Wold
It is my mission to share how I #GrindAndBeGrateful in hopes to inspire, motivate, and educate others on their path to becoming their best selves too. I'm excited to have you along for the ride!
Episode 033: How To Take Control of Your Hormonal Health Beyond the Pill with Dr. Jolene Brighten
In case you havenât noticed, this show has had EXCLUSIVELY female guests for the 8 months of its existence, but this week, we are taking girl talk to another level because we are talking ALL things hormonal health, periods, and birth control. Think of this episode as a super empowering, mind-blowing upgrade in place of what high school health class SHOULD have taught you. I sat down with the incredible, Dr. Jolene Brighten, who is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a womenâs medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor to several online publications and health apps. Â Iâm SO grateful for the work Dr. Brighten is doing in womenâs health and she has SO much knowledge to share in this episode. We talked all about: - Women's experience with traditional, western medicine - How we can feel more empowered and in control of our health - The basics of the menstrual cycle and why itâs NOT that complicated - The nitty gritty of hormonal birth control and the need-to-knows for before, during, and after using hormonal contraceptives. Â If youâre a womanâ¦ you NEED to know this stuff, and Iâm so happy that youâre here. If youâre not a woman, then this episode will give you a whole new respect for the female bodyâ¦ so buckle up (:
Episode 032: The Best Diet for 2019 with Registered Dietitian, Kara Corey
With it being mid January right now, New Yearâs resolutions are either going strong, or starting to fizzle out no matter how GOOD our intentions were. The other day, I was reading an artcile about New Yearâs resolutions and they had polled over a 1000 peopleâ¦ among that sample, almost HALF of them had diet resolutions, with the top approaches being low carb, basic calorie restriction (which could include just eating healthier), keto, and low-fat. As a wellness coach, I DEFINITELY have my own opinions about all of those approaches, cough cough especially keto, but I wanted to bring on someone even more specialized to chat about diets,Â nutrition, and how they fit into a healthy lifestyle this week, so I brought on a registered dietitian, and WNBF bikini pro, Kara Corey! Kara really specializes in providing science-based, accurate nutrition information for the fitness community, and she does so through her YouTube channel, Kara Corey Fit Life, where she has a dietitian talk seri...
Episode 031: Sex with the Lights On + Confidence in the Bedroom with Devon Day Moretti
This week we are turning the lights ON and getting real about sex! Our guest, Devon Day Moretti, is a womenâs health and fitness coach that focuses on confidence and self-love, and one of the BIG topics she focuses on with her clients and her content is sex. She encourages women to start having sex with the lights on and feel empowered in the bedroom. Whether weâre talking openly about it or not, I think SO many women struggle with this aspect of their confidence and self-love, so Iâm really excited for you to hear from Devon today and I know that youâre gonna grow a TON just by hearing her story and the actionable steps sheâs sharing with us. Â SHOW NOTES:http://grindandbegratefulpodcast.com/episodes Â Follow Devon: @devondaymoretti Follow Marie: @marieewold Follow the show: @grindandbegratefulpodcast
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