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The Strong Mommas Podcast

Megan Dahlman

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The Strong Mommas Podcast
The Strong Mommas Podcast

The Strong Mommas Podcast

Megan Dahlman

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Followers
0
Plays
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Raised
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About Us

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is changing the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies", this podcast will be a breath of fresh air! The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus. As Megan shares her wisdom, you will learn, grow, and feel inspired to become a strong momma!

Latest Episodes

Should You Be Weighing Yourself? [Ep. 6]

Oh, the bathroom scale. There are countless of us women that are weighing ourselves daily and have been for years. But sadly, it's not just for an objective source of data.In this episode, we're discussing the details of everything it's measuring and exploring other methods of assessment and measurement. But we're also going to dig deep into our hearts as women to reveal what this bathroom platform does to us, our body image, our identity, and our worthiness.

38 MIN20 hours ago
Comments
Should You Be Weighing Yourself? [Ep. 6]

Stress Reality Check: How Stress Affects Your Body and Practical Ways to Manage Stress Well

Are you a stressed out mom? Are you constantly overwhelmed? If so, I bet you try to "power through", refusing to let stress hold you back. But pretty soon you're not sleeping well, your willpower is tapped out, you're eating horribly, and you're turning into a terrible parent and spouse. And where is all this extra weight coming from? If you desire to be strong, healthy, maintain a good body composition, and feel your absolute best, it's nearly impossible if you don't manage your stress well.

40 MIN1 weeks ago
Comments
Stress Reality Check: How Stress Affects Your Body and Practical Ways to Manage Stress Well

Your Pelvic Floor Should NOT be Embarrassing! :: with Jocelyn Bohnet, MPT in Women's Health [Ep. 4]

I'm chatting with Jocelyn Bohnet today, a women's health physical therapist that specializes in all things pelvic floor health: urinary and fecal incontinence, pain with intercourse, pelvic organ prolapse, tearing during delivery, running postpartum, and other pelvic issues. Stick in your headphones for this one...we get personal!

46 MIN2 weeks ago
Comments
Your Pelvic Floor Should NOT be Embarrassing! :: with Jocelyn Bohnet, MPT in Women's Health [Ep. 4]

Latest Episodes

Should You Be Weighing Yourself? [Ep. 6]

Oh, the bathroom scale. There are countless of us women that are weighing ourselves daily and have been for years. But sadly, it's not just for an objective source of data.In this episode, we're discussing the details of everything it's measuring and exploring other methods of assessment and measurement. But we're also going to dig deep into our hearts as women to reveal what this bathroom platform does to us, our body image, our identity, and our worthiness.

38 MIN20 hours ago
Comments
Should You Be Weighing Yourself? [Ep. 6]

Stress Reality Check: How Stress Affects Your Body and Practical Ways to Manage Stress Well

Are you a stressed out mom? Are you constantly overwhelmed? If so, I bet you try to "power through", refusing to let stress hold you back. But pretty soon you're not sleeping well, your willpower is tapped out, you're eating horribly, and you're turning into a terrible parent and spouse. And where is all this extra weight coming from? If you desire to be strong, healthy, maintain a good body composition, and feel your absolute best, it's nearly impossible if you don't manage your stress well.

40 MIN1 weeks ago
Comments
Stress Reality Check: How Stress Affects Your Body and Practical Ways to Manage Stress Well

Your Pelvic Floor Should NOT be Embarrassing! :: with Jocelyn Bohnet, MPT in Women's Health [Ep. 4]

I'm chatting with Jocelyn Bohnet today, a women's health physical therapist that specializes in all things pelvic floor health: urinary and fecal incontinence, pain with intercourse, pelvic organ prolapse, tearing during delivery, running postpartum, and other pelvic issues. Stick in your headphones for this one...we get personal!

46 MIN2 weeks ago
Comments
Your Pelvic Floor Should NOT be Embarrassing! :: with Jocelyn Bohnet, MPT in Women's Health [Ep. 4]
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