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The Bliss and Thrive Podcast

Carys Andersson-Jones. Health and Fitness Coach.

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The Bliss and Thrive Podcast
The Bliss and Thrive Podcast

The Bliss and Thrive Podcast

Carys Andersson-Jones. Health and Fitness Coach.

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About Us

The Bliss and Thrive Podcast is here to educate, inspire, motivate and entertain! We will talk all things; health, fitness, wellness, and mindset for women. You will enjoy interviews with inspirational women, awesome men and solo episodes from your host Carys Andersson-Jones. So pop your feet up and enjoy!

Latest Episodes

19: Top Tips To Combat Snacking

Join me this week as I take you through the Five Top Tips that I use to help clients (and myself!) when it comes to excessive snacking and impulsive eating. Please let me know if these tips help you by tagging me on Instagram on sending me a DM @blissandthrive_

20 MIN1 weeks ago
Comments
19: Top Tips To Combat Snacking

Ep:18 What does an Osteopath do, and how can it help me?

In this weeks episode, I chat to Osteopath Kate Howe. Kate has a wealth of knowledge around the science of the human body and explains in detail how we can feel at our best when everything is working harmoniously. Be sure to tag us in on Instagram if you are listening @blissandthrive_ and @island.osteo And if you are in the Palma area check out Kate at Osteo Palma.

26 MIN3 weeks ago
Comments
Ep:18 What does an Osteopath do, and how can it help me?

17: Mindfully Monica. How to Improve your mindset and wellbeing to support your health and fitness goals.

Monica explains her story of how she turned her life around, lost weight and became healthy, but there was one piece missing...the mindset work. Now Monica works with other women to ensure that they have there winning mindset in place too. www.instagram.com/minfullymonica www.mindfullymonica.com To join my weight loss and mindset programme 'Thriving' email carys@blissandthrive.com

36 MINMAR 26
Comments
17: Mindfully Monica. How to Improve your mindset and wellbeing to support your health and fitness goals.

Latest Episodes

19: Top Tips To Combat Snacking

Join me this week as I take you through the Five Top Tips that I use to help clients (and myself!) when it comes to excessive snacking and impulsive eating. Please let me know if these tips help you by tagging me on Instagram on sending me a DM @blissandthrive_

20 MIN1 weeks ago
Comments
19: Top Tips To Combat Snacking

Ep:18 What does an Osteopath do, and how can it help me?

In this weeks episode, I chat to Osteopath Kate Howe. Kate has a wealth of knowledge around the science of the human body and explains in detail how we can feel at our best when everything is working harmoniously. Be sure to tag us in on Instagram if you are listening @blissandthrive_ and @island.osteo And if you are in the Palma area check out Kate at Osteo Palma.

26 MIN3 weeks ago
Comments
Ep:18 What does an Osteopath do, and how can it help me?

17: Mindfully Monica. How to Improve your mindset and wellbeing to support your health and fitness goals.

Monica explains her story of how she turned her life around, lost weight and became healthy, but there was one piece missing...the mindset work. Now Monica works with other women to ensure that they have there winning mindset in place too. www.instagram.com/minfullymonica www.mindfullymonica.com To join my weight loss and mindset programme 'Thriving' email carys@blissandthrive.com

36 MINMAR 26
Comments
17: Mindfully Monica. How to Improve your mindset and wellbeing to support your health and fitness goals.
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