title

The Diet Doc Life Mastery Podcast

Dr. Joe Klemczewski & Dr. Kori Propst The Diet Doc

3
Followers
5
Plays
The Diet Doc Life Mastery Podcast
The Diet Doc Life Mastery Podcast

The Diet Doc Life Mastery Podcast

Dr. Joe Klemczewski & Dr. Kori Propst The Diet Doc

3
Followers
5
Plays
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About Us

Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

Latest Episodes

CONTEST PREP UNIVERSITY #135 - WHEN THINGS GO WRONG: HUNGER & BINGES

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

5 MIN18 hours ago
Comments
CONTEST PREP UNIVERSITY #135 - WHEN THINGS GO WRONG: HUNGER & BINGES

CONTEST PREP UNIVERSITY #134 - WHEN THINGS GO WRONG: NOT LEAN ENOUGH

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build indu...

5 MIN1 days ago
Comments
CONTEST PREP UNIVERSITY #134 - WHEN THINGS GO WRONG: NOT LEAN ENOUGH

CONTEST PREP UNIVERSITY #133 - WHEN THINGS GO WRONG: LOSING MUSCLE

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build indu...

5 MIN2 days ago
Comments
CONTEST PREP UNIVERSITY #133 - WHEN THINGS GO WRONG: LOSING MUSCLE

CONTEST PREP UNIVERSITY #132 - WHEN THINGS GO WRONG: ILLNESS

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build indu...

4 MIN4 days ago
Comments
CONTEST PREP UNIVERSITY #132 - WHEN THINGS GO WRONG: ILLNESS

Life Mastery Podcast 182 - Pain, Chaos, & Devastation Pt 5: Locus of Control

In the 4th episode of the Pain, Chaos, and Devastation series, Dr.'s Kori and Joe discuss the psychological concept of locus of control. What is your orientation to life? Do you believe life is happening to you or happening for you? Kori's accident presented her with the opportunity to reflect upon her beliefs, and it challenged her to move forward with honesty, integrity, and self-acceptance. We cannot control everything and the harder we try, the less we will often feel we are in control. But her sense that she could influence her circumstances, made her dig deep internally, and inquire of the lessons she could learn from the event. She had to be on her own side to do so. Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Tog...

10 MIN5 days ago
Comments
Life Mastery Podcast 182 - Pain, Chaos, & Devastation Pt 5: Locus of Control

CONTEST PREP UNIVERSITY #131 - WHEN THINGS GO WRONG: INJURIES

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build indu...

5 MIN5 days ago
Comments
CONTEST PREP UNIVERSITY #131 - WHEN THINGS GO WRONG: INJURIES

Life Mastery Podcast 181 - Pain, Chaos, & Devastation Pt 4: Resilience

When adversity hits, what promotes a movement forward? Dr.'s Kori and Joe discuss what's involved in developing resilience in this next episode in the Pain, Chaos, and Devastation series. Kori shares a moment right after her accident that had the potential to move the dial away from an adaptive response, but it was the overwhelming response of support and love that tipped the scales toward a positive outcome. She describes the attitude she adopted and the questions she asks herself to maintain a successful resilience trajectory. Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re brin...

13 MIN6 days ago
Comments
Life Mastery Podcast 181 - Pain, Chaos, & Devastation Pt 4: Resilience

CONTEST PREP UNIVERSITY - Feature: WHY DIDN'T I WIN? PART 2

00:11 Intro 00:55 Peak week variables 03:50 Types of peaking with examples 12:21 Contest day fine tuning dynamics 14:45 Backstage routine considerations 23:32 Final appearance before the judges Joe Klemczewski, PhD, is the founder of The Diet Doc, LLC, (https://thedietdoc.com), co-founder of The National Academy of Metabolic Science (https://namscert.com), former WNBF professional bodybuilder, and ANPPC World Cup Champion. He began the contest prep coaching revolution with his Team K Perfect Peaking program more than 20 years ago. After winning almost 500 pro cards, more than 150 pro titles, and 50 world championships with clients, Dr. Joe spends his time building coaches through NAMS certification program and The Diet Doc licensing program. https://thedietdoc.com/contest-prep Austin Kjergaard is the fitness and nutrition manager overseeing three GreatLIFE Golf & Fitness facilities in Sioux Falls, South Dakota. Along with his wife Taylor, Austin is actively building his online coach...

31 MIN1 weeks ago
Comments
CONTEST PREP UNIVERSITY - Feature: WHY DIDN'T I WIN? PART 2

How to Stop Binge Eating, Body Shame, and Food Fear!

Fearless Training Roar Knowledge Podcast Episode 23: Dr. Kori Propst 04:27 Introduction of Dr. Kori Propst 09:00 Opening remarks 10:50 Kori's position and role 12:10 Examples of Mental Edge coaching - Binge Eating 30:00 Replacing a Habit 30:55 Effective strategies 33:07 Working with Physique Athletes - Male & Female 41:23 Setting expectations 49:23 Strategies to deal with post-competition blues 1:06:31 Relearning how to listen to our bodies Biggest misconceptions on eating choices 1:20:25 How to choose what foods to eat 1:25:40 What is a diet? The Diet Culture 1:29:20 What is sustainable 1:30:00 What is health 1:36:04 Rapid-fire questions for Kori Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. Her education is enhanced by certifications in personal training, health coaching, mindfulness meditat...

122 MIN1 weeks ago
Comments
How to Stop Binge Eating, Body Shame, and Food Fear!

CONTEST PREP UNIVERSITY #130 - BREAKING THROUGH PLATEAUS: MANAGING MACROS

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build indu...

9 MIN1 weeks ago
Comments
CONTEST PREP UNIVERSITY #130 - BREAKING THROUGH PLATEAUS: MANAGING MACROS

Latest Episodes

CONTEST PREP UNIVERSITY #135 - WHEN THINGS GO WRONG: HUNGER & BINGES

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

5 MIN18 hours ago
Comments
CONTEST PREP UNIVERSITY #135 - WHEN THINGS GO WRONG: HUNGER & BINGES

CONTEST PREP UNIVERSITY #134 - WHEN THINGS GO WRONG: NOT LEAN ENOUGH

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build indu...

5 MIN1 days ago
Comments
CONTEST PREP UNIVERSITY #134 - WHEN THINGS GO WRONG: NOT LEAN ENOUGH

CONTEST PREP UNIVERSITY #133 - WHEN THINGS GO WRONG: LOSING MUSCLE

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build indu...

5 MIN2 days ago
Comments
CONTEST PREP UNIVERSITY #133 - WHEN THINGS GO WRONG: LOSING MUSCLE

CONTEST PREP UNIVERSITY #132 - WHEN THINGS GO WRONG: ILLNESS

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build indu...

4 MIN4 days ago
Comments
CONTEST PREP UNIVERSITY #132 - WHEN THINGS GO WRONG: ILLNESS

Life Mastery Podcast 182 - Pain, Chaos, & Devastation Pt 5: Locus of Control

In the 4th episode of the Pain, Chaos, and Devastation series, Dr.'s Kori and Joe discuss the psychological concept of locus of control. What is your orientation to life? Do you believe life is happening to you or happening for you? Kori's accident presented her with the opportunity to reflect upon her beliefs, and it challenged her to move forward with honesty, integrity, and self-acceptance. We cannot control everything and the harder we try, the less we will often feel we are in control. But her sense that she could influence her circumstances, made her dig deep internally, and inquire of the lessons she could learn from the event. She had to be on her own side to do so. Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Tog...

10 MIN5 days ago
Comments
Life Mastery Podcast 182 - Pain, Chaos, & Devastation Pt 5: Locus of Control

CONTEST PREP UNIVERSITY #131 - WHEN THINGS GO WRONG: INJURIES

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build indu...

5 MIN5 days ago
Comments
CONTEST PREP UNIVERSITY #131 - WHEN THINGS GO WRONG: INJURIES

Life Mastery Podcast 181 - Pain, Chaos, & Devastation Pt 4: Resilience

When adversity hits, what promotes a movement forward? Dr.'s Kori and Joe discuss what's involved in developing resilience in this next episode in the Pain, Chaos, and Devastation series. Kori shares a moment right after her accident that had the potential to move the dial away from an adaptive response, but it was the overwhelming response of support and love that tipped the scales toward a positive outcome. She describes the attitude she adopted and the questions she asks herself to maintain a successful resilience trajectory. Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re brin...

13 MIN6 days ago
Comments
Life Mastery Podcast 181 - Pain, Chaos, & Devastation Pt 4: Resilience

CONTEST PREP UNIVERSITY - Feature: WHY DIDN'T I WIN? PART 2

00:11 Intro 00:55 Peak week variables 03:50 Types of peaking with examples 12:21 Contest day fine tuning dynamics 14:45 Backstage routine considerations 23:32 Final appearance before the judges Joe Klemczewski, PhD, is the founder of The Diet Doc, LLC, (https://thedietdoc.com), co-founder of The National Academy of Metabolic Science (https://namscert.com), former WNBF professional bodybuilder, and ANPPC World Cup Champion. He began the contest prep coaching revolution with his Team K Perfect Peaking program more than 20 years ago. After winning almost 500 pro cards, more than 150 pro titles, and 50 world championships with clients, Dr. Joe spends his time building coaches through NAMS certification program and The Diet Doc licensing program. https://thedietdoc.com/contest-prep Austin Kjergaard is the fitness and nutrition manager overseeing three GreatLIFE Golf & Fitness facilities in Sioux Falls, South Dakota. Along with his wife Taylor, Austin is actively building his online coach...

31 MIN1 weeks ago
Comments
CONTEST PREP UNIVERSITY - Feature: WHY DIDN'T I WIN? PART 2

How to Stop Binge Eating, Body Shame, and Food Fear!

Fearless Training Roar Knowledge Podcast Episode 23: Dr. Kori Propst 04:27 Introduction of Dr. Kori Propst 09:00 Opening remarks 10:50 Kori's position and role 12:10 Examples of Mental Edge coaching - Binge Eating 30:00 Replacing a Habit 30:55 Effective strategies 33:07 Working with Physique Athletes - Male & Female 41:23 Setting expectations 49:23 Strategies to deal with post-competition blues 1:06:31 Relearning how to listen to our bodies Biggest misconceptions on eating choices 1:20:25 How to choose what foods to eat 1:25:40 What is a diet? The Diet Culture 1:29:20 What is sustainable 1:30:00 What is health 1:36:04 Rapid-fire questions for Kori Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. Her education is enhanced by certifications in personal training, health coaching, mindfulness meditat...

122 MIN1 weeks ago
Comments
How to Stop Binge Eating, Body Shame, and Food Fear!

CONTEST PREP UNIVERSITY #130 - BREAKING THROUGH PLATEAUS: MANAGING MACROS

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build indu...

9 MIN1 weeks ago
Comments
CONTEST PREP UNIVERSITY #130 - BREAKING THROUGH PLATEAUS: MANAGING MACROS