title

The Finding Your Strength Podcast

The Finding Your Strength Podcast

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The Finding Your Strength Podcast
The Finding Your Strength Podcast

The Finding Your Strength Podcast

The Finding Your Strength Podcast

2
Followers
0
Plays
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About Us

Hi I’m Nichole Guerrette and I’m here to help you Find Your Strength, in the kitchen, in the gym, and in your life! Join me and other fitness professionals as we talk about everything from diet and exercise to mindset! Make sure to follow me on Instagram @nmguerrette

Latest Episodes

Episode #50 Trying to lose those last 5lbs?

I’m going to tell you how to lose those last 5lbs without dieting! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

14 MINNOV 8
Comments
Episode #50 Trying to lose those last 5lbs?

Episode #49 Food morality and why you can’t lose weight!

How many times have felt guilty about eating “bad” food and felt really proud of yourself for eating “good” food? ♀️ I’m definitely raising my hand here. This was my life for a long time. Food hangovers and walks of shame the next morning to the scale. It’s a shi$$y way live, and if your nodding your head then you know how shi$$y it is. Losing weight is a valid goal and 100% your choice, working on your relationship with food is a valid goal as well and all of my clients do that along with their weight loss goals. It’s not just about weight loss, it’s mindset too, that’s the key to sustainable weight loss (plus an awesome coach ) Client spot light: "It seems like every year I try another program and never gets me to where I want to be. Now I've finally exceeded all expectations by following the plan that Nichole specialized for me. I've finally reached goals that became unobtainable until I started this program. I got here because of the expertise and encouragement of my coach. I am much stronger everywhere and I have more endurance than ever. " If your looking for support for your goals or just have questions, email me at nichole@nergfitness.com http://www.nergfitness.com/eatingfornerg.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

21 MINOCT 3
Comments
Episode #49 Food morality and why you can’t lose weight!

Episode #48 Eating for Fat Loss

On this episode I talk about how the quality of food effects fat loss. And I give you my 3 step process for sustainable fat loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

12 MINSEP 20
Comments
Episode #48 Eating for Fat Loss

Episode #47 Fat Loss Do's and Don'ts

Are you trying to lose fat? Do you spend hours on the internet searching for the best diets? Do you get sucked into spammy FB posts about bullet proof whatever and alternatives to carbs? If you answered yes to some or even all of these then please listen! First things first, stop blaming one type of food, it's not fat, it's not carbs, it's not processed food, it's too much fat, too many carbs, too much processed food. Focus on moderation, saying you will never eat ice cream again and will only eat clean foods is going to set you up for failure! Eat in a calorie deficit, make sure to get plenty of protein then figure out carbs and fats, figure out what fits your life style, not what worked for someone else. Lift weights, you want curves, you want a booty, strength training will get you there and has been shown to help burn fat faster then traditional cardio. Protein shakes are awesome, shakes and teas that promise to curb cravings or detox you, are a scam. Get plenty of sleep, not only does it effect muscle recovery but it can also slow down your fat loss progress. One last thing, if you ask any person who has lost fat and kept it off for a significant amount of time, chances are they didn’t do it alone, they had support. If you have never had support and have tried everything, it’s time to get a coach. Email me at Nichole@nergfitness.com if your ready to learn about coaching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

27 MINSEP 12
Comments
Episode #47 Fat Loss Do's and Don'ts

Episode #46 Tracking Macros

On this episode I get into tracking macros. What are they? How much should you be eating to lose weight? How to read nutrition labels. Restaurant food, free veggies and so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

35 MINJUL 10
Comments
Episode #46 Tracking Macros

Episode #45 A look at sobriety with Christina Nuttall, Fitness and Habit Changing Coach.

On this episode of the Finding your Strength Podcast, I’m joined by a returning guest, Christina Nuttall, who is a fitness and habit changing coach. During our previous interview we spoke a bit about the mommy wine club, but today we’re getting deeper into sobriety and everything that comes along with this life-changing decision. There’s this double standard of shame for drinking, but also shame for not drinking, and we talk about navigating life in your early days of sobriety. Christina also discusses her dreadful Saturday morning hangovers, when she started seeing the red flags of her wine habit, when she got really serious about quitting for good and the things she did to make this sometimes difficult transition easier. She also shares the truth about relapsing and getting ‘back on the wagon’ and why you need to go easy on yourself and accept that failure is sometimes part of the journey. If you are thinking of kicking the habit or looking for inspiration and helpful tips on...

37 MINJUL 3
Comments
Episode #45 A look at sobriety with Christina Nuttall, Fitness and Habit Changing Coach.

Episode #44 Balancing a Full-Time Career, Fitness and Mom-Life, with Alli Elmunzer.

Welcome to this week’s Finding Your Strength Podcast! My special guest today is Alli Elmunzer who is an entrepreneur, lawyer, photographer, wife and mom. She gives us a perspective on balancing all the responsibilities involved in being a working mom and the very real busyness that has often got you tired AF! The word ‘busy’ has gotten a bad rep due to it being overused and frankly, abused, but there is just no other way to describe what we women go through in order to keep all the plates of our home and work life spinning. So when we say ‘busy’ we mean overwhelmed! Alli talks about her multifaceted career, how she organically started coaching people on business strategies and how her law degree is opening up more opportunities in the work she’s doing now. She shares about her health and fitness routine, her two pregnancies and when she realized that she may be suffering from postpartum anxiety. We also talk about the negative role that a scale can play in your everyday life, ...

44 MINJUN 26
Comments
Episode #44 Balancing a Full-Time Career, Fitness and Mom-Life, with Alli Elmunzer.

Episode #43 The Side Hustle

Hey lady, do you have a side hustle, if so this quickie episode is for you. And if your looking for 1:1 coaching then shoot me an email at nichole@nicholeguerrette.com Or if you want a free 30 minute strategy session with me also send me an email. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

4 MINJUN 11
Comments
Episode #43 The Side Hustle

Episode #42 Spring Clean Your Life

On this episode I have my top 5 spring cleaning tips. Do these and I promise you will feel better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

12 MINMAY 24
Comments
Episode #42 Spring Clean Your Life

Episode #41 with Decades of Strength What Our Successful Clients Do to Lose Weight!

Today on the show we are discussing the most common traits of our clients who have experienced success in their pursuit of losing weight. It is often said that almost all diets fail and this is probably a reflection of just how hard it can be to shed those pounds. However, these statistics should not discourage you from your own goals! Rather, take note of the factors that have allowed people to find success and put them in your toolbox? That's what we are trying to help you with today as we each share our experiences with clients and try to get clearer on some of the equations for success. During the conversation we unpack the usefulness of tracking your daily activities and progress with a diary, stoppering a time leak and some great ideas for journal exercises. We also consider the reality of the hard work that losing weight requires but try to think about how to make this hard work just that little bit easier. We discuss gratitude and a 'one day at a time' attitude, with a focus...

52 MINMAY 7
Comments
Episode #41 with Decades of Strength What Our Successful Clients Do to Lose Weight!

Latest Episodes

Episode #50 Trying to lose those last 5lbs?

I’m going to tell you how to lose those last 5lbs without dieting! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

14 MINNOV 8
Comments
Episode #50 Trying to lose those last 5lbs?

Episode #49 Food morality and why you can’t lose weight!

How many times have felt guilty about eating “bad” food and felt really proud of yourself for eating “good” food? ♀️ I’m definitely raising my hand here. This was my life for a long time. Food hangovers and walks of shame the next morning to the scale. It’s a shi$$y way live, and if your nodding your head then you know how shi$$y it is. Losing weight is a valid goal and 100% your choice, working on your relationship with food is a valid goal as well and all of my clients do that along with their weight loss goals. It’s not just about weight loss, it’s mindset too, that’s the key to sustainable weight loss (plus an awesome coach ) Client spot light: "It seems like every year I try another program and never gets me to where I want to be. Now I've finally exceeded all expectations by following the plan that Nichole specialized for me. I've finally reached goals that became unobtainable until I started this program. I got here because of the expertise and encouragement of my coach. I am much stronger everywhere and I have more endurance than ever. " If your looking for support for your goals or just have questions, email me at nichole@nergfitness.com http://www.nergfitness.com/eatingfornerg.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

21 MINOCT 3
Comments
Episode #49 Food morality and why you can’t lose weight!

Episode #48 Eating for Fat Loss

On this episode I talk about how the quality of food effects fat loss. And I give you my 3 step process for sustainable fat loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

12 MINSEP 20
Comments
Episode #48 Eating for Fat Loss

Episode #47 Fat Loss Do's and Don'ts

Are you trying to lose fat? Do you spend hours on the internet searching for the best diets? Do you get sucked into spammy FB posts about bullet proof whatever and alternatives to carbs? If you answered yes to some or even all of these then please listen! First things first, stop blaming one type of food, it's not fat, it's not carbs, it's not processed food, it's too much fat, too many carbs, too much processed food. Focus on moderation, saying you will never eat ice cream again and will only eat clean foods is going to set you up for failure! Eat in a calorie deficit, make sure to get plenty of protein then figure out carbs and fats, figure out what fits your life style, not what worked for someone else. Lift weights, you want curves, you want a booty, strength training will get you there and has been shown to help burn fat faster then traditional cardio. Protein shakes are awesome, shakes and teas that promise to curb cravings or detox you, are a scam. Get plenty of sleep, not only does it effect muscle recovery but it can also slow down your fat loss progress. One last thing, if you ask any person who has lost fat and kept it off for a significant amount of time, chances are they didn’t do it alone, they had support. If you have never had support and have tried everything, it’s time to get a coach. Email me at Nichole@nergfitness.com if your ready to learn about coaching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

27 MINSEP 12
Comments
Episode #47 Fat Loss Do's and Don'ts

Episode #46 Tracking Macros

On this episode I get into tracking macros. What are they? How much should you be eating to lose weight? How to read nutrition labels. Restaurant food, free veggies and so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

35 MINJUL 10
Comments
Episode #46 Tracking Macros

Episode #45 A look at sobriety with Christina Nuttall, Fitness and Habit Changing Coach.

On this episode of the Finding your Strength Podcast, I’m joined by a returning guest, Christina Nuttall, who is a fitness and habit changing coach. During our previous interview we spoke a bit about the mommy wine club, but today we’re getting deeper into sobriety and everything that comes along with this life-changing decision. There’s this double standard of shame for drinking, but also shame for not drinking, and we talk about navigating life in your early days of sobriety. Christina also discusses her dreadful Saturday morning hangovers, when she started seeing the red flags of her wine habit, when she got really serious about quitting for good and the things she did to make this sometimes difficult transition easier. She also shares the truth about relapsing and getting ‘back on the wagon’ and why you need to go easy on yourself and accept that failure is sometimes part of the journey. If you are thinking of kicking the habit or looking for inspiration and helpful tips on...

37 MINJUL 3
Comments
Episode #45 A look at sobriety with Christina Nuttall, Fitness and Habit Changing Coach.

Episode #44 Balancing a Full-Time Career, Fitness and Mom-Life, with Alli Elmunzer.

Welcome to this week’s Finding Your Strength Podcast! My special guest today is Alli Elmunzer who is an entrepreneur, lawyer, photographer, wife and mom. She gives us a perspective on balancing all the responsibilities involved in being a working mom and the very real busyness that has often got you tired AF! The word ‘busy’ has gotten a bad rep due to it being overused and frankly, abused, but there is just no other way to describe what we women go through in order to keep all the plates of our home and work life spinning. So when we say ‘busy’ we mean overwhelmed! Alli talks about her multifaceted career, how she organically started coaching people on business strategies and how her law degree is opening up more opportunities in the work she’s doing now. She shares about her health and fitness routine, her two pregnancies and when she realized that she may be suffering from postpartum anxiety. We also talk about the negative role that a scale can play in your everyday life, ...

44 MINJUN 26
Comments
Episode #44 Balancing a Full-Time Career, Fitness and Mom-Life, with Alli Elmunzer.

Episode #43 The Side Hustle

Hey lady, do you have a side hustle, if so this quickie episode is for you. And if your looking for 1:1 coaching then shoot me an email at nichole@nicholeguerrette.com Or if you want a free 30 minute strategy session with me also send me an email. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

4 MINJUN 11
Comments
Episode #43 The Side Hustle

Episode #42 Spring Clean Your Life

On this episode I have my top 5 spring cleaning tips. Do these and I promise you will feel better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

12 MINMAY 24
Comments
Episode #42 Spring Clean Your Life

Episode #41 with Decades of Strength What Our Successful Clients Do to Lose Weight!

Today on the show we are discussing the most common traits of our clients who have experienced success in their pursuit of losing weight. It is often said that almost all diets fail and this is probably a reflection of just how hard it can be to shed those pounds. However, these statistics should not discourage you from your own goals! Rather, take note of the factors that have allowed people to find success and put them in your toolbox? That's what we are trying to help you with today as we each share our experiences with clients and try to get clearer on some of the equations for success. During the conversation we unpack the usefulness of tracking your daily activities and progress with a diary, stoppering a time leak and some great ideas for journal exercises. We also consider the reality of the hard work that losing weight requires but try to think about how to make this hard work just that little bit easier. We discuss gratitude and a 'one day at a time' attitude, with a focus...

52 MINMAY 7
Comments
Episode #41 with Decades of Strength What Our Successful Clients Do to Lose Weight!
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