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The Fit Mind

Kiley Jolicoeur

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Followers
4
Plays
The Fit Mind
The Fit Mind

The Fit Mind

Kiley Jolicoeur

0
Followers
4
Plays
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About Us

Podcast by Kiley Jolicoeur

Latest Episodes

068: Finding a Healthy Balance on a Holiday

How to find a healthy balance of working towards your goals and still enjoying yourself during the holiday and Summer cookouts. For more information on the Toned Body | Fit Mind Academy: https://www.fitjoyco.com/TBFM

15 MINJUL 3
Comments
068: Finding a Healthy Balance on a Holiday

067: 5 Tips to Enjoying Vacation Guilt Free Without Weight Gain

How to enjoy vacation guilt free without the fear of weight gain.

20 MINJUN 19
Comments
067: 5 Tips to Enjoying Vacation Guilt Free Without Weight Gain

066: From Sneakers to Stilettos: Experiencing my First Beauty Pageant

Sharing my whole pageant experience from why I decided to do it, how I got involved, what I got out of it, and answer a lot of your nitty gritty questions about it! You can find my hair and makeup artists Chrissy at @bigdaybeautyevents on IG!

44 MINMAY 22
Comments
066: From Sneakers to Stilettos: Experiencing my First Beauty Pageant

065: Tackling Childhood Cancer with a Positive Mindset and How Our Kids Feed off Our Energy

Mission Speaker for the 2019 Leukemia and Lymphoma Society Man and Woman of the Year Gala and mom to an incredibly strong little boy, Beth Corbeau joins us for this episode. She shares her journey with her son Jackson's diagnosis with Acute Lymphoblastic Leukemia, how she keeps a positive mindset, and how Jackson has fed off of that energy.

34 MINMAY 15
Comments
065: Tackling Childhood Cancer with a Positive Mindset and How Our Kids Feed off Our Energy

064: Are you Eating ENOUGH to reach your goals?

Overeating and the need to reduce calories is a topic that's covered all too often, but what about under eating? If you've been dieting on and off for years and have a hard time losing weight, not eating enough could be the issue. I cover signs you could be under eating and how to make shifts in your diet to get the fuel you need. For more information on my 1:1 Training - https://www.fitjoyco.com/store/s3KhuLo4 For more information on my 1:1 Nutrition Coaching - https://www.fitjoyco.com/store/Hzji2hJi

19 MINMAY 8
Comments
064: Are you Eating ENOUGH to reach your goals?

063: Why you Need to Break Up With Your Scale and How it Will Impact Your Progress

If you stress about your weight and the thought of seeing the scale move up in the slightest impacts your mood, it may be time to break up with the scale. On this episode I cover why you shouldn't put so much emphasis on your weight, other factors besides fat that impact it, and what happens when you do stop focusing on it. For more information on The Toned Body | Fit Mind Academy mentioned in this episode: https://www.fitjoyco.com/TBFM

22 MINAPR 24
Comments
063: Why you Need to Break Up With Your Scale and How it Will Impact Your Progress

062: 9 Tips to Staying on Track Over the Weekend

If the weekend tends to be the time all your healthy eating habits go out the window, I'm sharing 9 tips to help you stay on track during the weekend. For information on my 1:1 Training w/Nutrition: https://www.fitjoyco.com/store/s3KhuLo4 For info on 1:1 Nutrition https://www.fitjoyco.com/store/Hzji2hJi Or email me at kileyjoyfitness@gmail.com if you're interested!

24 MINAPR 10
Comments
062: 9 Tips to Staying on Track Over the Weekend

061: Getting Diagnosed with SIBO and it's Impact on Thyroid and Acne

Sharing my diagnosis of SIBO and how it has impacted my skin, energy, and digestion. My treatment protocol and how it's helped me so far.

28 MINMAR 27
Comments
061: Getting Diagnosed with SIBO and it's Impact on Thyroid and Acne

060: Common Mistakes with Fitness Trackers & The One Thing You Must Eliminate From Your Diet

Answering some of your questions on fitness trackers including finding the best one for you, if they're really worth it, how to NOT use it, and more. I also answer the question on the ONE thing I would eliminate from my diet and why. Send me your questions for the next Q&A episode on Instagram @kiley_joy or kileyjoyfitness@gmail.com

20 MINMAR 26
Comments
060: Common Mistakes with Fitness Trackers & The One Thing You Must Eliminate From Your Diet

059: How to Reach Your Summer Bod Goals and Mistakes to AVOID

Breaking down how to lose weight and "tone" for Summertime alone with what to AVOID if those are your goals. Information and signup for the 8 Week Ab Sculpt - https://www.fitjoyco.com/8was Information on the Toned Body | Fit Mind Academy - https://www.fitjoyco.com/TBFM Information on 1:1 Online Training - https://www.fitjoyco.com/store/s3KhuLo4 Or email kileyjoyfitnes@gmail.com for any questions

32 MINMAR 13
Comments
059: How to Reach Your Summer Bod Goals and Mistakes to AVOID

Latest Episodes

068: Finding a Healthy Balance on a Holiday

How to find a healthy balance of working towards your goals and still enjoying yourself during the holiday and Summer cookouts. For more information on the Toned Body | Fit Mind Academy: https://www.fitjoyco.com/TBFM

15 MINJUL 3
Comments
068: Finding a Healthy Balance on a Holiday

067: 5 Tips to Enjoying Vacation Guilt Free Without Weight Gain

How to enjoy vacation guilt free without the fear of weight gain.

20 MINJUN 19
Comments
067: 5 Tips to Enjoying Vacation Guilt Free Without Weight Gain

066: From Sneakers to Stilettos: Experiencing my First Beauty Pageant

Sharing my whole pageant experience from why I decided to do it, how I got involved, what I got out of it, and answer a lot of your nitty gritty questions about it! You can find my hair and makeup artists Chrissy at @bigdaybeautyevents on IG!

44 MINMAY 22
Comments
066: From Sneakers to Stilettos: Experiencing my First Beauty Pageant

065: Tackling Childhood Cancer with a Positive Mindset and How Our Kids Feed off Our Energy

Mission Speaker for the 2019 Leukemia and Lymphoma Society Man and Woman of the Year Gala and mom to an incredibly strong little boy, Beth Corbeau joins us for this episode. She shares her journey with her son Jackson's diagnosis with Acute Lymphoblastic Leukemia, how she keeps a positive mindset, and how Jackson has fed off of that energy.

34 MINMAY 15
Comments
065: Tackling Childhood Cancer with a Positive Mindset and How Our Kids Feed off Our Energy

064: Are you Eating ENOUGH to reach your goals?

Overeating and the need to reduce calories is a topic that's covered all too often, but what about under eating? If you've been dieting on and off for years and have a hard time losing weight, not eating enough could be the issue. I cover signs you could be under eating and how to make shifts in your diet to get the fuel you need. For more information on my 1:1 Training - https://www.fitjoyco.com/store/s3KhuLo4 For more information on my 1:1 Nutrition Coaching - https://www.fitjoyco.com/store/Hzji2hJi

19 MINMAY 8
Comments
064: Are you Eating ENOUGH to reach your goals?

063: Why you Need to Break Up With Your Scale and How it Will Impact Your Progress

If you stress about your weight and the thought of seeing the scale move up in the slightest impacts your mood, it may be time to break up with the scale. On this episode I cover why you shouldn't put so much emphasis on your weight, other factors besides fat that impact it, and what happens when you do stop focusing on it. For more information on The Toned Body | Fit Mind Academy mentioned in this episode: https://www.fitjoyco.com/TBFM

22 MINAPR 24
Comments
063: Why you Need to Break Up With Your Scale and How it Will Impact Your Progress

062: 9 Tips to Staying on Track Over the Weekend

If the weekend tends to be the time all your healthy eating habits go out the window, I'm sharing 9 tips to help you stay on track during the weekend. For information on my 1:1 Training w/Nutrition: https://www.fitjoyco.com/store/s3KhuLo4 For info on 1:1 Nutrition https://www.fitjoyco.com/store/Hzji2hJi Or email me at kileyjoyfitness@gmail.com if you're interested!

24 MINAPR 10
Comments
062: 9 Tips to Staying on Track Over the Weekend

061: Getting Diagnosed with SIBO and it's Impact on Thyroid and Acne

Sharing my diagnosis of SIBO and how it has impacted my skin, energy, and digestion. My treatment protocol and how it's helped me so far.

28 MINMAR 27
Comments
061: Getting Diagnosed with SIBO and it's Impact on Thyroid and Acne

060: Common Mistakes with Fitness Trackers & The One Thing You Must Eliminate From Your Diet

Answering some of your questions on fitness trackers including finding the best one for you, if they're really worth it, how to NOT use it, and more. I also answer the question on the ONE thing I would eliminate from my diet and why. Send me your questions for the next Q&A episode on Instagram @kiley_joy or kileyjoyfitness@gmail.com

20 MINMAR 26
Comments
060: Common Mistakes with Fitness Trackers & The One Thing You Must Eliminate From Your Diet

059: How to Reach Your Summer Bod Goals and Mistakes to AVOID

Breaking down how to lose weight and "tone" for Summertime alone with what to AVOID if those are your goals. Information and signup for the 8 Week Ab Sculpt - https://www.fitjoyco.com/8was Information on the Toned Body | Fit Mind Academy - https://www.fitjoyco.com/TBFM Information on 1:1 Online Training - https://www.fitjoyco.com/store/s3KhuLo4 Or email kileyjoyfitnes@gmail.com for any questions

32 MINMAR 13
Comments
059: How to Reach Your Summer Bod Goals and Mistakes to AVOID
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