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The IHUK Podcast, from Intentional Healing UK

Intentional Healing UK

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The IHUK Podcast, from Intentional Healing UK
The IHUK Podcast, from Intentional Healing UK

The IHUK Podcast, from Intentional Healing UK

Intentional Healing UK

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About Us

Welcome to the podcast from Intentional Healing UK, presented by Reiki Practitioner Sarah Knight. In each short episode, Sarah explores various aspects of self-care, intentional living, and healing, with (or without) Reiki.

Latest Episodes

S2/Ep 03 - What's Blooming in You?

Just as the flowers are blooming outside, Spring is the time when we often feel stirrings within ourselves. This episode is about listening to the signs that something is ready to bloom within you, and how to ascertain the appropriate steps you can take. A guided visualisation is included. You might like to get a pen and paper ready before listening, so you can make a note of what you uncover! Mentioned in this episode: - Intentional Healing UK - Light is the New Black by Rebecca Campbell (Amazon affiliate link) - IHUK Women's Circle - Sarah's Beltane Spread (published on 'The Curious Cardslinger')

16 MINMAY 12
Comments
S2/Ep 03 - What's Blooming in You?

S2/Ep 02 - Let's Talk About Card Reading (part 1)

With the introduction of new IHUK offerings which include card-reading, this short episode considers the way that our questions can affect the guidance available, and offers sample questions which leave space for answers that you may not know you need! Combination Reiki & Reading sessions and stand-alone email readings are available via the IHUK website, and you can find collective readings, free spreads, and commentary from Sarah on The Curious Cardslinger blog, Facebook Page and Instagram account. (Cover art shows the Moonchild Tarot by Danielle Noel)

5 MINMAR 28
Comments
S2/Ep 02 - Let's Talk About Card Reading (part 1)

S2/Ep 01 - Heart-Centred Living

“New research shows the human heart is much more than an efficient pump that sustains life. [R]esearch suggests the heart also is an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships and achieving greater fulfilment.” - from 'Science of the Heart' published by the HeartMath Institute. If our hearts are such an incredible source, how can we access the wisdom and intelligence within them on a day-to-day basis? How do we learn to recognise and trust the guidance we receive? I believe 'heart-centred living' (HCL) is the solution to this. This episode is about using HCL to bring your physical, mental, and emotional systems into balanced alignment with your heart’s intuitive guidance. It includes a guided meditation / visualisation and a written exercise you can use to alig...

12 MINFEB 25
Comments
S2/Ep 01 - Heart-Centred Living

Episode 15 - Dare to be Authentic?

If you've ever spent much time with babies and very young children, you'll be familiar with their flawless authenticity and self-expression. Whenthey are happy,or they love something,it's really obvious - in their face, voice, and body language.Similarly, when they are unhappyyouknow it. There is rarely any doubt about how a one-year-old is feeling, regardless of where they are or who else is around! Yet the opposite is the case with most adults.Something makes us shift from being self-expressed kids to holding back as we mature. This short episode includes a discussion of ​authenticity and why it is that we feel compelled to hold back our authentic selves. You are invited to consider how this may beaffecting your own life and wellbeing.

6 MIN2018 OCT 30
Comments
Episode 15 - Dare to be Authentic?

Episode 14 - Replacing Your Grievances

Continuing the theme of 'Grievances', this episode is based around Lesson 78 of A Course in Miracles and includes a guided visualisation which aims to replace your grievances (against a person of your choice) with a new vision. Listening time: Under 14 mins Mentioned in this episode: - Resources from Episode 13 - https://www.intentionalhealing.co.uk/single-post/2018/09/16/Releasing-from-Grievances - A Course In Miracles, Complete and Annotated edition (Amazon affiliate link) https://amzn.to/2D0vhzv - Commentary on Lesson 78 by Robert Perry - http://www.circleofa.org/library/acim-commentary/workbook-commentary/lesson-78/ - IHUK on Facebook http://www.facebook.com/intentionalhealinguk - IHUK on Instagram http://www.instagram.com/intentionalhealinguk Find the written version of this episode, plus details of the IHUK services and events at http://www.intentionalhealing.co.uk

13 MIN2018 OCT 3
Comments
Episode 14 - Replacing Your Grievances

Episode 13 - Releasing (from) Grievances

In this episode, I'm talking about the effect of our grievances and offer a few ways you can bring attention to your own grievance-addiction. A short exercise and worksheet are included to help you release your grievances. By releasing your grievances, you release yourself. Mentioned in this episode: - A Course In Miracles, Complete and Annotated edition (Amazon affiliate link) https://amzn.to/2D0vhzv - October Women's Circle (Facebook event page) https://www.facebook.com/events/983066118562083/ - Download the Worksheet by visiting the blog page for this episode https://www.intentionalhealing.co.uk/single-post/2018/09/16/Releasing-from-Grievances - Ho'oponopono https://en.wikipedia.org/wiki/Hoʻoponopono - Davidji / Hay House music for meditation music for letting go of grievances https://youtu.be/1tRw2tw3Po8 - For students of A Course in Miracles: A composite exercise on forgiveness by Robert Perry https://www.circleofa.org/library/articles/how-do-we-forgive-a-composite-forgiveness-

11 MIN2018 SEP 17
Comments
Episode 13 - Releasing (from) Grievances

Episode 12 - The Power of Sisterhood

After starting a Women's Circle in my local community, I'm talking about the importance of our relationshipswith other womenand the different ways in which theynourish and support us. Mentioned in this episode: - Rise Sister Rise by Rebecca Campbell - https://amzn.to/2N1IrRv (Amazon affiliate link) - Huffington Post article about Girls' Weekends - https://www.huffingtonpost.com/angie-frederickson/dont-put-off-your-girls-weekends_b_11995922.html - Intentional Healing Events page - www.intentionalhealing.co.uk/events Find the written version of this episode here: https://www.intentionalhealing.co.uk/single-post/2018/09/10/The-Power-of-Sisterhood

7 MIN2018 SEP 11
Comments
Episode 12 - The Power of Sisterhood

Episode 11 - Self-doubt, readiness and perfection

A somewhat rough and ready episode (recorded on holiday), in which I’m talking about recognising and letting go of self-doubt and the notion that we have to have everything ‘together’ before we can share our voices. Find the accompanying blog post (with links) here: https://www.intentionalhealing.co.uk/single-post/2018/08/29/Self-doubt-readiness-and-perfection

8 MIN2018 AUG 29
Comments
Episode 11 - Self-doubt, readiness and perfection

Episode 10 - Suffering or Peace? You choose!

I recently shared a video of Russell Brand talking about how the justification of pain is a way of recommitting to it. Brand said each time you blame whatever happened to you as your justification for pain or suffering, it is the same as signing a new contract with it. But when you choose to let go of the suffering and can say "this happened to me and I want to move forward" you have the opportunity to re-imagine your world and your place in it. In this episode, I'm discussing the issue of choice and offer practical steps you can use to help let go of the things you've been 'recommitting' to and which are cutting you off from peace. Links: - Russell Brand video: https://www.facebook.com/RussellBrand/videos/10155689065513177/ - The Power of Now by Eckhart Tolle: https://amzn.to/2NXMMRV - A Course in Miracles Made Easy: https://amzn.to/2mTwn5v - The Work of Byron Katie - http://thework.com/en - Reiki treatments (& blog archive): https://www.intentionalhealing.co.uk

12 MIN2018 AUG 1
Comments
Episode 10 - Suffering or Peace? You choose!

Episode 9 - A Summer of Self-Care

Self-care "is the practice of taking action to preserve or improve one's own health, or the practice of taking an active role in protecting one's own well-being and happiness, in particular during times of stress". Considering the way the summer holidays are portrayed in popular culture,you'd never imagine this to be a stressful time,or thatyou mightneed strategies for preserving your health and well-being. As much as we might plan to have a wonderful summer, it doesn't always live up to expectations. While it may not be possible to avoid all of the potential stressors, it can be helpful to have a few strategies which will help you to stay in the right frame of mind and to cope more easily if things divert from what you'd planned. In this episode: a three-step exercise to identify your self-care needs, plus a meditation you can use at any time for a dose of calm. Get in touch with Sarah or find the written version of all episodes at www.intentionalhealing.co.uk

13 MIN2018 JUL 25
Comments
Episode 9 - A Summer of Self-Care

Latest Episodes

S2/Ep 03 - What's Blooming in You?

Just as the flowers are blooming outside, Spring is the time when we often feel stirrings within ourselves. This episode is about listening to the signs that something is ready to bloom within you, and how to ascertain the appropriate steps you can take. A guided visualisation is included. You might like to get a pen and paper ready before listening, so you can make a note of what you uncover! Mentioned in this episode: - Intentional Healing UK - Light is the New Black by Rebecca Campbell (Amazon affiliate link) - IHUK Women's Circle - Sarah's Beltane Spread (published on 'The Curious Cardslinger')

16 MINMAY 12
Comments
S2/Ep 03 - What's Blooming in You?

S2/Ep 02 - Let's Talk About Card Reading (part 1)

With the introduction of new IHUK offerings which include card-reading, this short episode considers the way that our questions can affect the guidance available, and offers sample questions which leave space for answers that you may not know you need! Combination Reiki & Reading sessions and stand-alone email readings are available via the IHUK website, and you can find collective readings, free spreads, and commentary from Sarah on The Curious Cardslinger blog, Facebook Page and Instagram account. (Cover art shows the Moonchild Tarot by Danielle Noel)

5 MINMAR 28
Comments
S2/Ep 02 - Let's Talk About Card Reading (part 1)

S2/Ep 01 - Heart-Centred Living

“New research shows the human heart is much more than an efficient pump that sustains life. [R]esearch suggests the heart also is an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships and achieving greater fulfilment.” - from 'Science of the Heart' published by the HeartMath Institute. If our hearts are such an incredible source, how can we access the wisdom and intelligence within them on a day-to-day basis? How do we learn to recognise and trust the guidance we receive? I believe 'heart-centred living' (HCL) is the solution to this. This episode is about using HCL to bring your physical, mental, and emotional systems into balanced alignment with your heart’s intuitive guidance. It includes a guided meditation / visualisation and a written exercise you can use to alig...

12 MINFEB 25
Comments
S2/Ep 01 - Heart-Centred Living

Episode 15 - Dare to be Authentic?

If you've ever spent much time with babies and very young children, you'll be familiar with their flawless authenticity and self-expression. Whenthey are happy,or they love something,it's really obvious - in their face, voice, and body language.Similarly, when they are unhappyyouknow it. There is rarely any doubt about how a one-year-old is feeling, regardless of where they are or who else is around! Yet the opposite is the case with most adults.Something makes us shift from being self-expressed kids to holding back as we mature. This short episode includes a discussion of ​authenticity and why it is that we feel compelled to hold back our authentic selves. You are invited to consider how this may beaffecting your own life and wellbeing.

6 MIN2018 OCT 30
Comments
Episode 15 - Dare to be Authentic?

Episode 14 - Replacing Your Grievances

Continuing the theme of 'Grievances', this episode is based around Lesson 78 of A Course in Miracles and includes a guided visualisation which aims to replace your grievances (against a person of your choice) with a new vision. Listening time: Under 14 mins Mentioned in this episode: - Resources from Episode 13 - https://www.intentionalhealing.co.uk/single-post/2018/09/16/Releasing-from-Grievances - A Course In Miracles, Complete and Annotated edition (Amazon affiliate link) https://amzn.to/2D0vhzv - Commentary on Lesson 78 by Robert Perry - http://www.circleofa.org/library/acim-commentary/workbook-commentary/lesson-78/ - IHUK on Facebook http://www.facebook.com/intentionalhealinguk - IHUK on Instagram http://www.instagram.com/intentionalhealinguk Find the written version of this episode, plus details of the IHUK services and events at http://www.intentionalhealing.co.uk

13 MIN2018 OCT 3
Comments
Episode 14 - Replacing Your Grievances

Episode 13 - Releasing (from) Grievances

In this episode, I'm talking about the effect of our grievances and offer a few ways you can bring attention to your own grievance-addiction. A short exercise and worksheet are included to help you release your grievances. By releasing your grievances, you release yourself. Mentioned in this episode: - A Course In Miracles, Complete and Annotated edition (Amazon affiliate link) https://amzn.to/2D0vhzv - October Women's Circle (Facebook event page) https://www.facebook.com/events/983066118562083/ - Download the Worksheet by visiting the blog page for this episode https://www.intentionalhealing.co.uk/single-post/2018/09/16/Releasing-from-Grievances - Ho'oponopono https://en.wikipedia.org/wiki/Hoʻoponopono - Davidji / Hay House music for meditation music for letting go of grievances https://youtu.be/1tRw2tw3Po8 - For students of A Course in Miracles: A composite exercise on forgiveness by Robert Perry https://www.circleofa.org/library/articles/how-do-we-forgive-a-composite-forgiveness-

11 MIN2018 SEP 17
Comments
Episode 13 - Releasing (from) Grievances

Episode 12 - The Power of Sisterhood

After starting a Women's Circle in my local community, I'm talking about the importance of our relationshipswith other womenand the different ways in which theynourish and support us. Mentioned in this episode: - Rise Sister Rise by Rebecca Campbell - https://amzn.to/2N1IrRv (Amazon affiliate link) - Huffington Post article about Girls' Weekends - https://www.huffingtonpost.com/angie-frederickson/dont-put-off-your-girls-weekends_b_11995922.html - Intentional Healing Events page - www.intentionalhealing.co.uk/events Find the written version of this episode here: https://www.intentionalhealing.co.uk/single-post/2018/09/10/The-Power-of-Sisterhood

7 MIN2018 SEP 11
Comments
Episode 12 - The Power of Sisterhood

Episode 11 - Self-doubt, readiness and perfection

A somewhat rough and ready episode (recorded on holiday), in which I’m talking about recognising and letting go of self-doubt and the notion that we have to have everything ‘together’ before we can share our voices. Find the accompanying blog post (with links) here: https://www.intentionalhealing.co.uk/single-post/2018/08/29/Self-doubt-readiness-and-perfection

8 MIN2018 AUG 29
Comments
Episode 11 - Self-doubt, readiness and perfection

Episode 10 - Suffering or Peace? You choose!

I recently shared a video of Russell Brand talking about how the justification of pain is a way of recommitting to it. Brand said each time you blame whatever happened to you as your justification for pain or suffering, it is the same as signing a new contract with it. But when you choose to let go of the suffering and can say "this happened to me and I want to move forward" you have the opportunity to re-imagine your world and your place in it. In this episode, I'm discussing the issue of choice and offer practical steps you can use to help let go of the things you've been 'recommitting' to and which are cutting you off from peace. Links: - Russell Brand video: https://www.facebook.com/RussellBrand/videos/10155689065513177/ - The Power of Now by Eckhart Tolle: https://amzn.to/2NXMMRV - A Course in Miracles Made Easy: https://amzn.to/2mTwn5v - The Work of Byron Katie - http://thework.com/en - Reiki treatments (& blog archive): https://www.intentionalhealing.co.uk

12 MIN2018 AUG 1
Comments
Episode 10 - Suffering or Peace? You choose!

Episode 9 - A Summer of Self-Care

Self-care "is the practice of taking action to preserve or improve one's own health, or the practice of taking an active role in protecting one's own well-being and happiness, in particular during times of stress". Considering the way the summer holidays are portrayed in popular culture,you'd never imagine this to be a stressful time,or thatyou mightneed strategies for preserving your health and well-being. As much as we might plan to have a wonderful summer, it doesn't always live up to expectations. While it may not be possible to avoid all of the potential stressors, it can be helpful to have a few strategies which will help you to stay in the right frame of mind and to cope more easily if things divert from what you'd planned. In this episode: a three-step exercise to identify your self-care needs, plus a meditation you can use at any time for a dose of calm. Get in touch with Sarah or find the written version of all episodes at www.intentionalhealing.co.uk

13 MIN2018 JUL 25
Comments
Episode 9 - A Summer of Self-Care
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