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Tour de force

Baiyina Abdul

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Tour de force
Tour de force

Tour de force

Baiyina Abdul

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Followers
0
Plays
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About Us

This podcast is designated to celebrating the journey of achieving your goals, with a focus on health and wellness, fitness, holistic health, self love, self care. Cover art photo provided by Edwin Andrade on Unsplash: https://unsplash.com/@theunsteady5 Support this podcast: https://anchor.fm/tour-de-force/support

Latest Episodes

I'm BACK!!!

Sorry I've been away. But IM BACK!! with New product reviews etc. --- Support this podcast: https://anchor.fm/tour-de-force/support

24 MINMAR 20
Comments
I'm BACK!!!

Black History! Health Edition

This week we salute some of the pioneers of the fitness and health world --- Support this podcast: https://anchor.fm/tour-de-force/support

34 MINFEB 13
Comments
Black History! Health Edition

Food and Your Relationship??

Could your diet be the reason you're single?? Find out how food affects your relationship. --- Support this podcast: https://anchor.fm/tour-de-force/support

34 MINFEB 6
Comments
Food and Your Relationship??

Is your Diet Killing your SEXLIFE??♀️

This week we cover how the food you eat can ruin the excitement in the bedroom. ♀️ --- Support this podcast: https://anchor.fm/tour-de-force/support

34 MINJAN 23
Comments
Is your Diet Killing your SEXLIFE??♀️

Giving Yourself Some Love and Affection

This episode we talk about the causes and effects of stress and how self care can save your life. --- Support this podcast: https://anchor.fm/tour-de-force/support

34 MINJAN 16
Comments
Giving Yourself Some Love and Affection

Natural Body Products

Today we shake a dive into body products made from natural ingredients from tooth paste to lotion to haircare. Find out what ingredients to look out for --- Support this podcast: https://anchor.fm/tour-de-force/support

34 MINJAN 9
Comments
Natural Body Products

New Year's Resolutions!!

5 tips for making your New Year's Resolutions come to fruition. And shopping Organic on a BUDGET?? --- Support this podcast: https://anchor.fm/tour-de-force/support

36 MINJAN 2
Comments
New Year's Resolutions!!

The importance of "the go"

Detox vs. Cleanse. What you need to know before starting a detox. Also the causes and cures for constipation. --- Support this podcast: https://anchor.fm/tour-de-force/support

37 MIN2018 DEC 27
Comments
The importance of "the go"

Fertility!! Let's talk about it....

We explore some of the causes of infertility issues in America and ways that some diagnoses can be turned around. --- Support this podcast: https://anchor.fm/tour-de-force/support

31 MIN2018 DEC 19
Comments
Fertility!! Let's talk about it....

Pay attention to your BODY!!

This week to touch on cold and flu season, detox, the power of pineapple and women's health. --- Support this podcast: https://anchor.fm/tour-de-force/support

28 MIN2018 DEC 12
Comments
Pay attention to your BODY!!

Latest Episodes

I'm BACK!!!

Sorry I've been away. But IM BACK!! with New product reviews etc. --- Support this podcast: https://anchor.fm/tour-de-force/support

24 MINMAR 20
Comments
I'm BACK!!!

Black History! Health Edition

This week we salute some of the pioneers of the fitness and health world --- Support this podcast: https://anchor.fm/tour-de-force/support

34 MINFEB 13
Comments
Black History! Health Edition

Food and Your Relationship??

Could your diet be the reason you're single?? Find out how food affects your relationship. --- Support this podcast: https://anchor.fm/tour-de-force/support

34 MINFEB 6
Comments
Food and Your Relationship??

Is your Diet Killing your SEXLIFE??♀️

This week we cover how the food you eat can ruin the excitement in the bedroom. ♀️ --- Support this podcast: https://anchor.fm/tour-de-force/support

34 MINJAN 23
Comments
Is your Diet Killing your SEXLIFE??♀️

Giving Yourself Some Love and Affection

This episode we talk about the causes and effects of stress and how self care can save your life. --- Support this podcast: https://anchor.fm/tour-de-force/support

34 MINJAN 16
Comments
Giving Yourself Some Love and Affection

Natural Body Products

Today we shake a dive into body products made from natural ingredients from tooth paste to lotion to haircare. Find out what ingredients to look out for --- Support this podcast: https://anchor.fm/tour-de-force/support

34 MINJAN 9
Comments
Natural Body Products

New Year's Resolutions!!

5 tips for making your New Year's Resolutions come to fruition. And shopping Organic on a BUDGET?? --- Support this podcast: https://anchor.fm/tour-de-force/support

36 MINJAN 2
Comments
New Year's Resolutions!!

The importance of "the go"

Detox vs. Cleanse. What you need to know before starting a detox. Also the causes and cures for constipation. --- Support this podcast: https://anchor.fm/tour-de-force/support

37 MIN2018 DEC 27
Comments
The importance of "the go"

Fertility!! Let's talk about it....

We explore some of the causes of infertility issues in America and ways that some diagnoses can be turned around. --- Support this podcast: https://anchor.fm/tour-de-force/support

31 MIN2018 DEC 19
Comments
Fertility!! Let's talk about it....

Pay attention to your BODY!!

This week to touch on cold and flu season, detox, the power of pineapple and women's health. --- Support this podcast: https://anchor.fm/tour-de-force/support

28 MIN2018 DEC 12
Comments
Pay attention to your BODY!!
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。