title

Trust Your Body Project

Whitney Catalano

16
Followers
28
Plays
0
Raised
Trust Your Body Project
Trust Your Body Project

Trust Your Body Project

Whitney Catalano

16
Followers
28
Plays
0
Raised
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter.Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how to trust her body and practice self-compassion. Now she runs an online coaching practice helping people break free from the diet/binge cycle and take the power back from their inner bully.Join Whitney as she talks with experts about health & wellness, fitness, diet culture, emotional eating, mental health, feminism, body positivity, trauma, shame, and Health at Every Size. Whitney takes a no-filter approach to tough topics, sharing even her most personal history with love, sex, entrepreneurship, the loss of her dad, and her own disordered past with food. To learn more, visit WhitneyCatalano.com/podcast.

Latest Episodes

#16: Start Loving Yourself in 5 Steps

In the studio today, Whitney is talking about 5 ways to start loving yourself, even when you just don’t. Plenty of people struggle with loving themselves because they get caught in their own frustrations. It’s very easy to get lost in hating different characteristics about yourself but you are not the only one! Loving yourself is the first step to anything or anyone really. Most people are way too hard on themselves for reasons that aren’t very important. If you want to have success in your relationships, day-to-day, and life in general, take it easy on yourself and pay attention to this advice! Whitney shares: Becoming more self-assured to attract the right people into your life What’s going on with Whitney’s life right now Thoughts create your feelings Dealing with all the different voices in our heads Be open to the idea that loving yourself is possible Why everything hurts more when you don’t love yourself Imagining what it would feel like to love yourself Getting rid of a...

36 MIN2 days ago
Comments
#16: Start Loving Yourself in 5 Steps

#15: Flying While Fat with J Aprileo (@ComfyFat)

Welcome to the fifteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode, Whitney is talking with J Aprileo. J is a nonbinary, fat activist, and the founder of Comfyfat.com. Comfy Fat is a site dedicated to sharing resources including clothing and products that make life a little bit easier for plus size folks. The site is also used for talking about the intersections of fatness and gender as well as fat accessibility. J is here to talk about what it means to be body positive and what needs to change so that people can learn about accepting what they have while enjoying all the great things...

49 MIN1 weeks ago
Comments
#15: Flying While Fat with J Aprileo (@ComfyFat)

#14: Debunking 5 Intuitive Eating Myths

Welcome to the fourteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney clears up five of the most common questions and myths surrounding intuitive eating and food freedom. From using intuitive eating for weight loss to the right and wrong ways to do intuitive eating, Whitney provides clarity to the issues that come up most. Whitney shares: An update on her Patreon The differences in being an introvert and isolating yourself from the world Can intuitive eating can be used for weight loss? The dangers of straddling the fence with dieting Does anti-diet mean anti-nutrition? Prioriti...

37 MIN2 weeks ago
Comments
#14: Debunking 5 Intuitive Eating Myths

Latest Episodes

#16: Start Loving Yourself in 5 Steps

In the studio today, Whitney is talking about 5 ways to start loving yourself, even when you just don’t. Plenty of people struggle with loving themselves because they get caught in their own frustrations. It’s very easy to get lost in hating different characteristics about yourself but you are not the only one! Loving yourself is the first step to anything or anyone really. Most people are way too hard on themselves for reasons that aren’t very important. If you want to have success in your relationships, day-to-day, and life in general, take it easy on yourself and pay attention to this advice! Whitney shares: Becoming more self-assured to attract the right people into your life What’s going on with Whitney’s life right now Thoughts create your feelings Dealing with all the different voices in our heads Be open to the idea that loving yourself is possible Why everything hurts more when you don’t love yourself Imagining what it would feel like to love yourself Getting rid of a...

36 MIN2 days ago
Comments
#16: Start Loving Yourself in 5 Steps

#15: Flying While Fat with J Aprileo (@ComfyFat)

Welcome to the fifteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode, Whitney is talking with J Aprileo. J is a nonbinary, fat activist, and the founder of Comfyfat.com. Comfy Fat is a site dedicated to sharing resources including clothing and products that make life a little bit easier for plus size folks. The site is also used for talking about the intersections of fatness and gender as well as fat accessibility. J is here to talk about what it means to be body positive and what needs to change so that people can learn about accepting what they have while enjoying all the great things...

49 MIN1 weeks ago
Comments
#15: Flying While Fat with J Aprileo (@ComfyFat)

#14: Debunking 5 Intuitive Eating Myths

Welcome to the fourteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney clears up five of the most common questions and myths surrounding intuitive eating and food freedom. From using intuitive eating for weight loss to the right and wrong ways to do intuitive eating, Whitney provides clarity to the issues that come up most. Whitney shares: An update on her Patreon The differences in being an introvert and isolating yourself from the world Can intuitive eating can be used for weight loss? The dangers of straddling the fence with dieting Does anti-diet mean anti-nutrition? Prioriti...

37 MIN2 weeks ago
Comments
#14: Debunking 5 Intuitive Eating Myths
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