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Ukaton

Ukaton / Anchor

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Ukaton
Ukaton

Ukaton

Ukaton / Anchor

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Followers
0
Plays
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About Us

Welcome to the Ukaton podcast, where you will learn not only the latest and greatest information about Health and Fitness, but also how to integrate newly found knowledge into your daily routine.

Latest Episodes

Episode 1: Intro to Ukaton

This is the beginning of a revolutionary podcast sequence about not only the latest trends and research in health and fitness but also a how-to guide on how to apply everything into your daily routine. It's incredibly difficult to turn a research article on why the "ketogenic diet helps people lose more fat than high-carb diets" or how "HIIT cardio outperforms LISS cardio" into a set of steps to actually apply these diet and training protocols into your routine. That's where I come in.

1 MIN2018 MAY 27
Comments
Episode 1: Intro to Ukaton
the END

Latest Episodes

Episode 1: Intro to Ukaton

This is the beginning of a revolutionary podcast sequence about not only the latest trends and research in health and fitness but also a how-to guide on how to apply everything into your daily routine. It's incredibly difficult to turn a research article on why the "ketogenic diet helps people lose more fat than high-carb diets" or how "HIIT cardio outperforms LISS cardio" into a set of steps to actually apply these diet and training protocols into your routine. That's where I come in.

1 MIN2018 MAY 27
Comments
Episode 1: Intro to Ukaton
the END
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