title

Wake TF Up

Wake TF Up

1
Followers
3
Plays
Wake TF Up
Wake TF Up

Wake TF Up

Wake TF Up

1
Followers
3
Plays
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About Us

AnnMarie Colburn; Fitness professional and nationally ranked NPC bikini competitor, and Justin Janoska; clinical nutritionist, and women’s health expert, have united together to bring forward unspoken issues within the fitness industry and modern medicine, and how it impacts female health. Wake tf up is centered around exposing uncomfortable hard truths about what’s holding them back and what it takes to become an empowered woman. Instagram: @amc_faithandfit and @nutrition_maxEmail: annmariecolburn@gmail.com and Justin@nutritionmax.fit

Latest Episodes

The Plastic Life: Episode 20

EWe all live a plastic life, but some more than others. In this episode, we discuss the pervasiveness of hormonal dysfunction that stem from plastic use and how it relates to PMS, autoimmune disease, weight gain, and estrogen dominance.

27 MIN2018 SEP 13
Comments
The Plastic Life: Episode 20

Tools for binge eating: Episode 19 - Part 2

EAnnMarie shares the approach she used to mend her binge eating issues and Justin shares some preliminary tools you can begin to explore using to help with your relationship with food. However, we touch on the often missed and ignored deeper root problems for why we have eating disorders in the first place and how nothing can bring you food freedom and mental peace until you resolve those root causes. As Justin always says though, "food equality equals mental equanimity."

38 MIN2018 SEP 7
Comments
Tools for binge eating: Episode 19 - Part 2

AnnMarie's Binge Eating Story: Episode 19 - Part 1

EGiven how endemic eating disorders and disordered eating is within the fitness space, we must first draw attention towards how indiscriminate it is - anyone can be affected with reasons that escape us. In this episode, AnnMarie - even as a fitness professional - unveils her experience with binge eating in her early years of competition and expounds her commitment to not become a victim to it, and why you shouldn't either.

30 MIN2018 AUG 31
Comments
AnnMarie's Binge Eating Story: Episode 19 - Part 1

Are Breast Implants Really That Dangerous? - Episode 18

EExplantation of silicone breast implants is the hot topic right now where women are suddenly removing them after being overly concerned about "breast implant illness," the potential health hazards associated with it and the belief that their health woes are attributed to it. While adverse reactions to silicone and Autoimmune Syndrome Induced by Adjuvants (ASIA) is documented in a subset of predisposed individuals manifested as connective tissue diseases and lupus, not everyone is affected negatively. Contrary to the trend, AnnMarie speaks about her recent breast implant procedure, why she did it and why you should consider doing it too.

23 MIN2018 AUG 23
Comments
Are Breast Implants Really That Dangerous? - Episode 18

Parenting: The shocking imprint you're leaving on your kids - Episode 17

EYou're the way you are, in large, from your parents. Your kids are/will be influenced by your decisions and behaviors. One of the most unspoken truths is how emotions you never received from your caregivers and/or the acidic emotions you did receive sculpt the person you are today, which in turn, channel into who you bring into this world - if it is not addressed. In this episode, we speak on this intense subject - how it's intertwined with binging eating and ultimately, how your emotional state and daily behaviors mold your kid's eating and lifestyle motor patterns.

44 MIN2018 JUL 19
Comments
Parenting: The shocking imprint you're leaving on your kids - Episode 17

How to include alcohol on a diet - Episode 16

EUnsurprisingly, alcohol has become this forbidden substance when it comes to dieting - the destroyer of all progress. While it can't be refuted that alcohol does have adverse effects on body composition beyond a threshold, our argument is that it doesn't automatically lead to self-sabotage. But rather, taking a raincheck on social events and skipping opportunities to connect with people in an effort to escape the uncomfortable decision to indulge or not, is the real form of self-sabotage. In this episode, you'll learn our secrets to incorporating alcohol into our fitness life while still making progress... and avoiding a hangover.

31 MIN2018 JUL 5
Comments
How to include alcohol on a diet - Episode 16

Endometriosis: How to escape the pain - Episode 15

ETons and tons of women that are diagnosed and undiagnosed suffer from immense pain that shackles them for days robbing them of their ability to live their life. Conventional medicine maintains their symptom-suppressing approach with medications and surgical procedures to provide relief, but is it enough? Find out what you can and need to do in order to reverse this debilitating condition and regain your life back.

28 MIN2018 JUN 21
Comments
Endometriosis: How to escape the pain - Episode 15

PCOS Secrets: What your doctor doesn’t tell you - Episode 14

EWeight gain, fatigue, acne are some of the most difficult symptoms women with PCOS face on top of the dreaded infertility issue. Conventional medicine has simply failed women and has no real answers that correct for this complicated condition.In this episode, we bring you the brutally honest truth behind why PCOS occurs, the challenges behind it and why reversing is entirely possible, including becoming fertile again without medications. Listen closely for this in-depth conversation with case studies to highlight our success.

49 MIN2018 JUN 14
Comments
PCOS Secrets: What your doctor doesn’t tell you - Episode 14

Hashimoto's: Truth bombs behind healing - Episode 13

E90% of people with hypothyroidism have the ugly autoimmune disease Hashimoto's Thyroiditis. Conventional medicine has failed women miserably with treating this disease slapping band-aid solutions in the form of medications. But there is a more effective solution out there that we're missing. In this episode, we highlight HOW and WHY women need to take immediate action with their Hashimoto's and also shed light on the blocks that hold them back from stepping out of their comfort zone.

35 MIN2018 JUN 6
Comments
Hashimoto's: Truth bombs behind healing - Episode 13

Autoimmune Disease - The next generational health threat: Episode 12

EWith the alarming pervasiveness of autoimmune disease today, we are in dire need of greater awareness of these life-threatening diseases along with more awareness around the major flaws conventional medicine offers to resolve it. In this episode, you'll also learn about how and why it's crucial for you to test early to prevent a future health calamity.

24 MIN2018 MAY 10
Comments
Autoimmune Disease - The next generational health threat: Episode 12

Latest Episodes

The Plastic Life: Episode 20

EWe all live a plastic life, but some more than others. In this episode, we discuss the pervasiveness of hormonal dysfunction that stem from plastic use and how it relates to PMS, autoimmune disease, weight gain, and estrogen dominance.

27 MIN2018 SEP 13
Comments
The Plastic Life: Episode 20

Tools for binge eating: Episode 19 - Part 2

EAnnMarie shares the approach she used to mend her binge eating issues and Justin shares some preliminary tools you can begin to explore using to help with your relationship with food. However, we touch on the often missed and ignored deeper root problems for why we have eating disorders in the first place and how nothing can bring you food freedom and mental peace until you resolve those root causes. As Justin always says though, "food equality equals mental equanimity."

38 MIN2018 SEP 7
Comments
Tools for binge eating: Episode 19 - Part 2

AnnMarie's Binge Eating Story: Episode 19 - Part 1

EGiven how endemic eating disorders and disordered eating is within the fitness space, we must first draw attention towards how indiscriminate it is - anyone can be affected with reasons that escape us. In this episode, AnnMarie - even as a fitness professional - unveils her experience with binge eating in her early years of competition and expounds her commitment to not become a victim to it, and why you shouldn't either.

30 MIN2018 AUG 31
Comments
AnnMarie's Binge Eating Story: Episode 19 - Part 1

Are Breast Implants Really That Dangerous? - Episode 18

EExplantation of silicone breast implants is the hot topic right now where women are suddenly removing them after being overly concerned about "breast implant illness," the potential health hazards associated with it and the belief that their health woes are attributed to it. While adverse reactions to silicone and Autoimmune Syndrome Induced by Adjuvants (ASIA) is documented in a subset of predisposed individuals manifested as connective tissue diseases and lupus, not everyone is affected negatively. Contrary to the trend, AnnMarie speaks about her recent breast implant procedure, why she did it and why you should consider doing it too.

23 MIN2018 AUG 23
Comments
Are Breast Implants Really That Dangerous? - Episode 18

Parenting: The shocking imprint you're leaving on your kids - Episode 17

EYou're the way you are, in large, from your parents. Your kids are/will be influenced by your decisions and behaviors. One of the most unspoken truths is how emotions you never received from your caregivers and/or the acidic emotions you did receive sculpt the person you are today, which in turn, channel into who you bring into this world - if it is not addressed. In this episode, we speak on this intense subject - how it's intertwined with binging eating and ultimately, how your emotional state and daily behaviors mold your kid's eating and lifestyle motor patterns.

44 MIN2018 JUL 19
Comments
Parenting: The shocking imprint you're leaving on your kids - Episode 17

How to include alcohol on a diet - Episode 16

EUnsurprisingly, alcohol has become this forbidden substance when it comes to dieting - the destroyer of all progress. While it can't be refuted that alcohol does have adverse effects on body composition beyond a threshold, our argument is that it doesn't automatically lead to self-sabotage. But rather, taking a raincheck on social events and skipping opportunities to connect with people in an effort to escape the uncomfortable decision to indulge or not, is the real form of self-sabotage. In this episode, you'll learn our secrets to incorporating alcohol into our fitness life while still making progress... and avoiding a hangover.

31 MIN2018 JUL 5
Comments
How to include alcohol on a diet - Episode 16

Endometriosis: How to escape the pain - Episode 15

ETons and tons of women that are diagnosed and undiagnosed suffer from immense pain that shackles them for days robbing them of their ability to live their life. Conventional medicine maintains their symptom-suppressing approach with medications and surgical procedures to provide relief, but is it enough? Find out what you can and need to do in order to reverse this debilitating condition and regain your life back.

28 MIN2018 JUN 21
Comments
Endometriosis: How to escape the pain - Episode 15

PCOS Secrets: What your doctor doesn’t tell you - Episode 14

EWeight gain, fatigue, acne are some of the most difficult symptoms women with PCOS face on top of the dreaded infertility issue. Conventional medicine has simply failed women and has no real answers that correct for this complicated condition.In this episode, we bring you the brutally honest truth behind why PCOS occurs, the challenges behind it and why reversing is entirely possible, including becoming fertile again without medications. Listen closely for this in-depth conversation with case studies to highlight our success.

49 MIN2018 JUN 14
Comments
PCOS Secrets: What your doctor doesn’t tell you - Episode 14

Hashimoto's: Truth bombs behind healing - Episode 13

E90% of people with hypothyroidism have the ugly autoimmune disease Hashimoto's Thyroiditis. Conventional medicine has failed women miserably with treating this disease slapping band-aid solutions in the form of medications. But there is a more effective solution out there that we're missing. In this episode, we highlight HOW and WHY women need to take immediate action with their Hashimoto's and also shed light on the blocks that hold them back from stepping out of their comfort zone.

35 MIN2018 JUN 6
Comments
Hashimoto's: Truth bombs behind healing - Episode 13

Autoimmune Disease - The next generational health threat: Episode 12

EWith the alarming pervasiveness of autoimmune disease today, we are in dire need of greater awareness of these life-threatening diseases along with more awareness around the major flaws conventional medicine offers to resolve it. In this episode, you'll also learn about how and why it's crucial for you to test early to prevent a future health calamity.

24 MIN2018 MAY 10
Comments
Autoimmune Disease - The next generational health threat: Episode 12
hmly
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