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We Do We

Do The Good Stuff

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We Do We
We Do We

We Do We

Do The Good Stuff

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About Us

We Do We is a meeting ground for discussing real health and fitness problems faced by real people. Like, really real. Join Elizabeth, Rachel, and Samantha of the Do The Good Stuff team as they talk about living life on their own terms, for better (meditation! exercise! setting intentions!) and for worse (Elizabeth watches Chicago PD. I know.), one podcast at a time. See ya next time!

Latest Episodes

#16 - We're Here for The End of 2017

This week we’re back for our actual last pod of 2017. What a year! Ish. We reflect on our journeys through this year of ups and downs; #classic end-of-year pod. The Good Stuff: BBB Glass Tupperware → https://www.bedbathandbeyond.com/store/product/pro-glass-24-piece-food-storage-set-with-easy-snap-lids/1042614517?categoryId=12606 Bloo Emu Oil → https://www.amazon.com/Blue-Emu-Super-Strength-Emu-Oil/dp/B00027C9DM Keep Cup → http://us.keepcup.com/ Soma Glass Water Bottle → https://www.drinksoma.com/ Theme by Marcy Mejia Do The Good Stuff → https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - end of year - reflect - journey

43 MIN2017 DEC 19
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#16 - We're Here for The End of 2017

#15 - We're Here for Stress Relief

This week the squad reunites for one last ride of 2017! And we're riding off through the land of stress. Rachel wants a professional name, Samantha smells like garlic, and Elizabeth finds out how difficult it is to describe “balm.” The Good Stuff: Good On You App → https://goodonyou.eco/app/ Seven-Year Pen → https://www.seltzergoods.com/seven-year-pens-c-131.html Tiger Balm Pain Patch → http://www.tigerbalm.com/us/pages/tb_product?product_id=11 "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff → https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - stress

42 MIN2017 OCT 16
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#15 - We're Here for Stress Relief

#14 - Sound Advice for Shameless and Satisfying Sex

This week we’re talking about sex on our own terms with Christine Long of What’s In Your Box? What’s In Your Box? → https://whatsinyour-box.com/ Christine's Article → http://bust.com/living/193393-self-esteem-relationships.html What's In Your Box? On Social: Twitter https://twitter.com/whatsinyourbox_ Instagram https://www.instagram.com/whatsinyourbox_/ Facebook https://www.facebook.com/dothegoodstuff/ "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff → https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - sex - interview - relationships

42 MIN2017 OCT 2
Comments
#14 - Sound Advice for Shameless and Satisfying Sex

#13 - Sound Advice for Fitness That Feels Good

13 - This week we’re hanging with our friend, EMPOWERED founder Emily Cook Harris. We dig into body positivity, setting habits, weight loss goals, and finding movement that feels good for you. She also leads us in our pre-show vocal warmup. EMPOWERED → http://empowerednyc.com/ "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff → https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - empowered - habits - feel good

42 MIN2017 SEP 18
Comments
#13 - Sound Advice for Fitness That Feels Good

#12: We're Here for Confidence

12 - This week we’re all confidence. Or at least, we’re talking about it. Jessica Hamlin also returns for another round of advice on the importance of our workspace. The Good Stuff: Eyezen Glasses → https://www.eyebuydirect.com/packages/eyezen 101 Cider House → http://www.101cider.com/ Aztec Secret Mask → https://www.amazon.com/Aztec-Secret-Indian-Healing-Cleansing/dp/B0014P8L9W Do The Good Stuff -> https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence

41 MIN2017 SEP 5
Comments
#12: We're Here for Confidence

#11: Sound Advice for Self-Care & Social Media

This week we’re talking with social media expert/strategist/wonderful person Melanee Dark, about all the feels we feel on the so-sh meeds. Why do we feel them? Why, Melanee? Deep breaths. Also featuring the return of the hit acapella duo, “Elizamantha.” "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff -> https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - social media - feels - looking good - nofilter

37 MIN2017 AUG 22
Comments
#11: Sound Advice for Self-Care & Social Media

#10: We're Here for Energy

This week we’re emphasizing energy and checking in with the gang. #Reunited and it feels so good. Also guest (and writer for Do The Good Stuff) Jessica Hamlin answers our questions about drinking water.* *Patiently answers our increasingly scientific questions about drinking the bare minimum amount of water. Sam. Smh. The Good Stuff: A Piece of Work Podcast by Abbi Jacobsen → http://www.wnyc.org/shows/pieceofwork Standing Desk - DIY? Nuzzel → http://nuzzel.com/ "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff: https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - water - energy - tuna - check in - here for it

43 MIN2017 AUG 7
Comments
#10: We're Here for Energy

#9: Sound Advice for Sustainable Home Cooking

This week Elizabeth and Sam talk with Chef Michelle about conscious cooking and making the most of your food. They also ask if she’s seen the movie, “Chef.” Smh. Chef Michelle Insta: @chefmichelle_and_company "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - comfort zone - productivity - lifestyle - mental health - cooking - conscious - food - chef

31 MIN2017 JUL 25
Comments
#9: Sound Advice for Sustainable Home Cooking

#8: We're Here for Productivity

Productivity is tough for everybody, and there’s no one-size-fits-all solution to being your most productive self. This week we discuss the different ways we’re productive... and not so productive. Also, Elizabeth still hasn’t gone rock climbing, Rachel doesn’t know your handshakes but will get you kombucha, and Sam learns some hip youth lingo. #DtheDT The Good Stuff: Weekly Sticky Calendar -> https://www.amazon.com/JSTORY-Weekly-Sticky-Planner-Sheets/dp/B00X9G3Z2W Focuskeeper -> https://itunes.apple.com/kr/app/pomodoro-keeper-timer-that/id830466924?mt=8 One Big Thing -> http://www.onebigthing.co/ "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - comfort zone - applicable - productivity - lifestyle - mental health

37 MIN2017 JUL 11
Comments
#8: We're Here for Productivity

#7: We're Here for Support

Where do we find our support squad? How do we get support? How do we give support? We're diving into, you guessed it, support on this week's pod. Also Elizabeth removes another obstacle to rock climbing, Sam's basketball future is in jeopardy, and Rachel completes all 800 DailyBurn workouts. More or less. The Good Stuff: True & Co Bras -> (https://trueandco.com/) Be Focused -> (https://www.appannie.com/en/apps/ios/app/953426154/) Vanilla & Berry Powder from Hum Nutrition -> (https://www.humnutrition.com/product/35/raw-beauty---vanilla-and-berry) Creating Our Own Lives Podcast -> (https://onbeing.org/tag/creating-our-own-lives/) Jerusalem, Plenty & Plenty More Cookbooks -> (http://www.ottolenghi.co.uk/books) Aaptiv -> (https://aaptiv.com/) Flavored MCT Oil from Onnit -> (https://www.onnit.com/emulsified-mct-oil/) "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff -> http://dothegoodstu...

50 MIN2017 JUN 26
Comments
#7: We're Here for Support

Latest Episodes

#16 - We're Here for The End of 2017

This week we’re back for our actual last pod of 2017. What a year! Ish. We reflect on our journeys through this year of ups and downs; #classic end-of-year pod. The Good Stuff: BBB Glass Tupperware → https://www.bedbathandbeyond.com/store/product/pro-glass-24-piece-food-storage-set-with-easy-snap-lids/1042614517?categoryId=12606 Bloo Emu Oil → https://www.amazon.com/Blue-Emu-Super-Strength-Emu-Oil/dp/B00027C9DM Keep Cup → http://us.keepcup.com/ Soma Glass Water Bottle → https://www.drinksoma.com/ Theme by Marcy Mejia Do The Good Stuff → https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - end of year - reflect - journey

43 MIN2017 DEC 19
Comments
#16 - We're Here for The End of 2017

#15 - We're Here for Stress Relief

This week the squad reunites for one last ride of 2017! And we're riding off through the land of stress. Rachel wants a professional name, Samantha smells like garlic, and Elizabeth finds out how difficult it is to describe “balm.” The Good Stuff: Good On You App → https://goodonyou.eco/app/ Seven-Year Pen → https://www.seltzergoods.com/seven-year-pens-c-131.html Tiger Balm Pain Patch → http://www.tigerbalm.com/us/pages/tb_product?product_id=11 "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff → https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - stress

42 MIN2017 OCT 16
Comments
#15 - We're Here for Stress Relief

#14 - Sound Advice for Shameless and Satisfying Sex

This week we’re talking about sex on our own terms with Christine Long of What’s In Your Box? What’s In Your Box? → https://whatsinyour-box.com/ Christine's Article → http://bust.com/living/193393-self-esteem-relationships.html What's In Your Box? On Social: Twitter https://twitter.com/whatsinyourbox_ Instagram https://www.instagram.com/whatsinyourbox_/ Facebook https://www.facebook.com/dothegoodstuff/ "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff → https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - sex - interview - relationships

42 MIN2017 OCT 2
Comments
#14 - Sound Advice for Shameless and Satisfying Sex

#13 - Sound Advice for Fitness That Feels Good

13 - This week we’re hanging with our friend, EMPOWERED founder Emily Cook Harris. We dig into body positivity, setting habits, weight loss goals, and finding movement that feels good for you. She also leads us in our pre-show vocal warmup. EMPOWERED → http://empowerednyc.com/ "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff → https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - empowered - habits - feel good

42 MIN2017 SEP 18
Comments
#13 - Sound Advice for Fitness That Feels Good

#12: We're Here for Confidence

12 - This week we’re all confidence. Or at least, we’re talking about it. Jessica Hamlin also returns for another round of advice on the importance of our workspace. The Good Stuff: Eyezen Glasses → https://www.eyebuydirect.com/packages/eyezen 101 Cider House → http://www.101cider.com/ Aztec Secret Mask → https://www.amazon.com/Aztec-Secret-Indian-Healing-Cleansing/dp/B0014P8L9W Do The Good Stuff -> https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence

41 MIN2017 SEP 5
Comments
#12: We're Here for Confidence

#11: Sound Advice for Self-Care & Social Media

This week we’re talking with social media expert/strategist/wonderful person Melanee Dark, about all the feels we feel on the so-sh meeds. Why do we feel them? Why, Melanee? Deep breaths. Also featuring the return of the hit acapella duo, “Elizamantha.” "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff -> https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - social media - feels - looking good - nofilter

37 MIN2017 AUG 22
Comments
#11: Sound Advice for Self-Care & Social Media

#10: We're Here for Energy

This week we’re emphasizing energy and checking in with the gang. #Reunited and it feels so good. Also guest (and writer for Do The Good Stuff) Jessica Hamlin answers our questions about drinking water.* *Patiently answers our increasingly scientific questions about drinking the bare minimum amount of water. Sam. Smh. The Good Stuff: A Piece of Work Podcast by Abbi Jacobsen → http://www.wnyc.org/shows/pieceofwork Standing Desk - DIY? Nuzzel → http://nuzzel.com/ "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff: https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - water - energy - tuna - check in - here for it

43 MIN2017 AUG 7
Comments
#10: We're Here for Energy

#9: Sound Advice for Sustainable Home Cooking

This week Elizabeth and Sam talk with Chef Michelle about conscious cooking and making the most of your food. They also ask if she’s seen the movie, “Chef.” Smh. Chef Michelle Insta: @chefmichelle_and_company "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - comfort zone - productivity - lifestyle - mental health - cooking - conscious - food - chef

31 MIN2017 JUL 25
Comments
#9: Sound Advice for Sustainable Home Cooking

#8: We're Here for Productivity

Productivity is tough for everybody, and there’s no one-size-fits-all solution to being your most productive self. This week we discuss the different ways we’re productive... and not so productive. Also, Elizabeth still hasn’t gone rock climbing, Rachel doesn’t know your handshakes but will get you kombucha, and Sam learns some hip youth lingo. #DtheDT The Good Stuff: Weekly Sticky Calendar -> https://www.amazon.com/JSTORY-Weekly-Sticky-Planner-Sheets/dp/B00X9G3Z2W Focuskeeper -> https://itunes.apple.com/kr/app/pomodoro-keeper-timer-that/id830466924?mt=8 One Big Thing -> http://www.onebigthing.co/ "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - comfort zone - applicable - productivity - lifestyle - mental health

37 MIN2017 JUL 11
Comments
#8: We're Here for Productivity

#7: We're Here for Support

Where do we find our support squad? How do we get support? How do we give support? We're diving into, you guessed it, support on this week's pod. Also Elizabeth removes another obstacle to rock climbing, Sam's basketball future is in jeopardy, and Rachel completes all 800 DailyBurn workouts. More or less. The Good Stuff: True & Co Bras -> (https://trueandco.com/) Be Focused -> (https://www.appannie.com/en/apps/ios/app/953426154/) Vanilla & Berry Powder from Hum Nutrition -> (https://www.humnutrition.com/product/35/raw-beauty---vanilla-and-berry) Creating Our Own Lives Podcast -> (https://onbeing.org/tag/creating-our-own-lives/) Jerusalem, Plenty & Plenty More Cookbooks -> (http://www.ottolenghi.co.uk/books) Aaptiv -> (https://aaptiv.com/) Flavored MCT Oil from Onnit -> (https://www.onnit.com/emulsified-mct-oil/) "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff -> http://dothegoodstu...

50 MIN2017 JUN 26
Comments
#7: We're Here for Support