title

Wellness Glow Up Podcast

Kayla Nedza

0
Followers
3
Plays
Wellness Glow Up Podcast
Wellness Glow Up Podcast

Wellness Glow Up Podcast

Kayla Nedza

0
Followers
3
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

The Wellness Glow Up Podcast will provide you with the knowledge and tools you need to transform your wellness goals into reality. We’ll discuss all things related to true wellness; including, nutrition, exercise, mental health, sexuality, and so much more. Episodes will include inspiring guests, as well as discussions about health and wellness in mainstream society with the host. Kayla is a holistic health coach in training, founder of kaylanedza.com, and self proclaimed authenticity advisor.

Latest Episodes

1. Welcome to the Wellness Glow Up Podcast!

Welcome to the inaugural episode of the Wellness Glow Up podcast! In this first episode, Kayla will be introducing herself and talking about her wellness glow up. This episode includes… How Kayla grew up Feeling “different” Finding a sense of self Navigating the world Loss Massive amounts of stress Bouncing back Going down the rabbit hole of online health information Taking control of her health Stepping into her power and defining a broader, more holistic view of wellness Resources: Learn more | kaylanedza.com Instagram | @kaylanedza

39 MIN2018 DEC 31
Comments
1. Welcome to the Wellness Glow Up Podcast!

2. Understanding Lack of Representation and Inclusivity in the Wellness Space

Episode number two of the Wellness Glow Up podcast is a solo episode where Kayla talks about the lack of diversity within the health and wellness space and how the conversation can be shifted to a more inclusive space overall. As Kayla was working through fixing her larger health issues, she noticed that the information was majorly targeted towards a particular group of people that didn’t represent her. She wanted more information that spoke to her as a woman of color and more representation in the space as she was limited to seeing very few people of color within the influencer space. Rather than trying to look for more people that represented her, she decided to speak up and start on her own path to speaking up for those who feel underrepresented She vowed to provide more information to those people who need more information tailored to them. In the wellness space there are 2 types of people: allies (people who are helping to eradicate this issue) and adversaries (people who oppo...

41 MIN2018 DEC 31
Comments
2. Understanding Lack of Representation and Inclusivity in the Wellness Space

3. A Conversation About Relationships: Energy, Mindset, and Happiness

In this solo episode, Kayla will be talking about her dating life: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in dating. This episode includes… Kayla’s dating history How energy in relationships are key What it means to have a partner who’s a reflection of yourself How your mindset impacts your relationships What happiness really means Understanding what you truly want in a partner Resources: Learn more | kaylanedza.com Instagram | @kaylanedza

48 MINJAN 14
Comments
3. A Conversation About Relationships: Energy, Mindset, and Happiness

4. Dr. Angelica Hardee on the State of Domestic and Global Public Health

In this episode, Kayla talks to her girl Dr. Angelica Hardee (affectionately known as Dr. JB). Kayla and Angelica became friends their freshman year of high school in 2006. Dr. Angelica Hardee is a native of Cleveland, Ohio and is a three-time alumna of the University of Cincinnati (UC) where she received her bachelors, masters and doctorate in public health. At UC, Dr. Hardee’s studies focused in global health systems and health policy. Dr. Hardee’s dissertation was related to malaria control methods among pregnant women in the Democratic Republic of the Congo. Her research internationally addressed the needs amongst the world's most vulnerable populations. In addition, she established health promotion and education programs while teaching and mentoring students interested in public health. Studying abroad while in graduate school ignited her passion and dedication to public health. Dr. Hardee has always enjoyed serving locally, but she soon realized that she had the potential to...

60 MINJAN 21
Comments
4. Dr. Angelica Hardee on the State of Domestic and Global Public Health

5. Les Alfred on Being a Balanced Black Girl

In this episode, Kayla talks to her friend from the gram Les Alfred (Lestraundra, not Leslie). Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. Upon graduating college in 2011 and diving head first into “the real world” Les soon found that the happiest part of her day was during her gym sessions every morning before work. Each day she felt herself becoming stronger and more confident in a way she had never felt before. So in 2012, she became a personal trainer and nutrition coach to help others feel the same. She started her first blog The Balanced Berry in 2014 to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl podcast. Les is a NASM Certified Personal Trainer, TRX Certified Instructor, and Level 1 Precision Nutrition...

74 MINJAN 28
Comments
5. Les Alfred on Being a Balanced Black Girl

6. #Isitketo? Breaking Down the Ins & Outs of Keto

In this solo episode, Kayla will be talking about keto: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in dabbling with keto. This episode includes… The basics of macronutrients The basics of keto Can you gain weight on keto? The mistakes she made on keto Who shouldn't be doing keto And so much more! Resources: Learn more | kaylanedza.com Instagram | @kaylanedza

66 MINFEB 4
Comments
6. #Isitketo? Breaking Down the Ins & Outs of Keto

7. Slut Shaming, Masturbation, and the Orgasm Gap with Gabrielle Alexa

EIn this episode, Kayla talks to Gabrielle Alexa on some spicy topics related to sexuality. Gabrielle Alexa Noel is a writer, a speaker, an influencer, a video creative, a graphic designer — but mostly, she’s an outspoken feminist. Her work discusses a variety of sex and sexuality topics, as well as identity, politics, and pop culture. She has bylines in Galore, Elle, the Huffington Post, the Independent, Slate, Into More, the Black Youth Project, and many other publications. As a speaker, Gabrielle has been featured on the PBS show #MeToo: Now What? to discuss social media and objectification. She was a panelist at ENVSN fest in Brooklyn, where she spoke about wellness in terms of sexual identity and female sexuality. Most recently, she moderated a panel at The Wing with award-winning erotic film director Erika Lust and Liz Goldwyn, an author and filmmaker who founded The Sex Ed. Gabrielle has interviewed celebrities, authors, activists, and public figures such as Amber Tamblyn, D...

64 MINFEB 11
Comments
7. Slut Shaming, Masturbation, and the Orgasm Gap with Gabrielle Alexa

8. Keeping it Really Real: Being Your Own Boss, Mental Health, and Diversity with Shanna Tyler

EIn this episode, Kayla talks to her girl and fellow girl boss Shanna Tyler! Shanna Tyler is a life & biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast. Based in New York City, she also teaches vinyasa yoga and hosts occasional workshops for girlbosses. Shanna believes that you can do it and have it all -- from pursuing a life of passion, cultivating a supportive network, and making money doing what you love! You can find her Instagram keepin it really real or her website where she shares all of her offerings. This episode includes… Her transition from the corporate world to being her own boss Her experience as a woman of color within the wellness space Her experience with mental health The misconceptions about being your own boss And so much more! Resources: Shanna's Website Follow Shanna on Instagram @shannatyler_ Shanna's Podcast - Self Soul Sport If you like this episode, please leave a rating and review on iTunes. Keep in touch with Kayla on In...

51 MINFEB 18
Comments
8. Keeping it Really Real: Being Your Own Boss, Mental Health, and Diversity with Shanna Tyler

9. Kayla on Breaking Your Addiction With Stress, Internalizing Stress, and How to Unlearn Stress

In this solo episode, Kayla will be talking about managing stress: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in managing her overall stress. This episode includes… The basics of how stress is formulated in the body How we internalize stress in the body Why stress can be learned How you can be addicted to stress Simple ways to reduce your stress And so much more! Resources: Learn more | kaylanedza.com Instagram | @kaylanedza

56 MINFEB 25
Comments
9. Kayla on Breaking Your Addiction With Stress, Internalizing Stress, and How to Unlearn Stress

10. Monica Mejorado on Stepping Into Your Power and Becoming Your Highest Self

In this episode, Kayla talks to Monica Mejorado all about the "woo woo" things. Monica is a Reiki Master, Crystal Healer & Energetic Alchemist. On a mission to guide you through your journey in healing, Monica is a starseed derived from the cosmos, yet deeply rooted to Mother Earth. She uses her powerful gifts of alchemy, mastery of Reiki, expertise in crystal healing, and her personal inner wisdom to work with you to regain your true power and essence. Freeing you from any internal obstacles in creating the future you desire. She comes to you humbly as a soul going through the human experience, just as you are. Monica serves with light and honor to be a part of your experience; it is her life’s purpose to help facilitate this shift in consciousness and awakening process in you. This episode includes… What's reiki and energy healing? Chakras 101 - what they are and how to clear blockages Being in our masculine and feminine Her self care routine as an empath And so much more! Resou...

55 MINMAR 4
Comments
10. Monica Mejorado on Stepping Into Your Power and Becoming Your Highest Self

Latest Episodes

1. Welcome to the Wellness Glow Up Podcast!

Welcome to the inaugural episode of the Wellness Glow Up podcast! In this first episode, Kayla will be introducing herself and talking about her wellness glow up. This episode includes… How Kayla grew up Feeling “different” Finding a sense of self Navigating the world Loss Massive amounts of stress Bouncing back Going down the rabbit hole of online health information Taking control of her health Stepping into her power and defining a broader, more holistic view of wellness Resources: Learn more | kaylanedza.com Instagram | @kaylanedza

39 MIN2018 DEC 31
Comments
1. Welcome to the Wellness Glow Up Podcast!

2. Understanding Lack of Representation and Inclusivity in the Wellness Space

Episode number two of the Wellness Glow Up podcast is a solo episode where Kayla talks about the lack of diversity within the health and wellness space and how the conversation can be shifted to a more inclusive space overall. As Kayla was working through fixing her larger health issues, she noticed that the information was majorly targeted towards a particular group of people that didn’t represent her. She wanted more information that spoke to her as a woman of color and more representation in the space as she was limited to seeing very few people of color within the influencer space. Rather than trying to look for more people that represented her, she decided to speak up and start on her own path to speaking up for those who feel underrepresented She vowed to provide more information to those people who need more information tailored to them. In the wellness space there are 2 types of people: allies (people who are helping to eradicate this issue) and adversaries (people who oppo...

41 MIN2018 DEC 31
Comments
2. Understanding Lack of Representation and Inclusivity in the Wellness Space

3. A Conversation About Relationships: Energy, Mindset, and Happiness

In this solo episode, Kayla will be talking about her dating life: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in dating. This episode includes… Kayla’s dating history How energy in relationships are key What it means to have a partner who’s a reflection of yourself How your mindset impacts your relationships What happiness really means Understanding what you truly want in a partner Resources: Learn more | kaylanedza.com Instagram | @kaylanedza

48 MINJAN 14
Comments
3. A Conversation About Relationships: Energy, Mindset, and Happiness

4. Dr. Angelica Hardee on the State of Domestic and Global Public Health

In this episode, Kayla talks to her girl Dr. Angelica Hardee (affectionately known as Dr. JB). Kayla and Angelica became friends their freshman year of high school in 2006. Dr. Angelica Hardee is a native of Cleveland, Ohio and is a three-time alumna of the University of Cincinnati (UC) where she received her bachelors, masters and doctorate in public health. At UC, Dr. Hardee’s studies focused in global health systems and health policy. Dr. Hardee’s dissertation was related to malaria control methods among pregnant women in the Democratic Republic of the Congo. Her research internationally addressed the needs amongst the world's most vulnerable populations. In addition, she established health promotion and education programs while teaching and mentoring students interested in public health. Studying abroad while in graduate school ignited her passion and dedication to public health. Dr. Hardee has always enjoyed serving locally, but she soon realized that she had the potential to...

60 MINJAN 21
Comments
4. Dr. Angelica Hardee on the State of Domestic and Global Public Health

5. Les Alfred on Being a Balanced Black Girl

In this episode, Kayla talks to her friend from the gram Les Alfred (Lestraundra, not Leslie). Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. Upon graduating college in 2011 and diving head first into “the real world” Les soon found that the happiest part of her day was during her gym sessions every morning before work. Each day she felt herself becoming stronger and more confident in a way she had never felt before. So in 2012, she became a personal trainer and nutrition coach to help others feel the same. She started her first blog The Balanced Berry in 2014 to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl podcast. Les is a NASM Certified Personal Trainer, TRX Certified Instructor, and Level 1 Precision Nutrition...

74 MINJAN 28
Comments
5. Les Alfred on Being a Balanced Black Girl

6. #Isitketo? Breaking Down the Ins & Outs of Keto

In this solo episode, Kayla will be talking about keto: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in dabbling with keto. This episode includes… The basics of macronutrients The basics of keto Can you gain weight on keto? The mistakes she made on keto Who shouldn't be doing keto And so much more! Resources: Learn more | kaylanedza.com Instagram | @kaylanedza

66 MINFEB 4
Comments
6. #Isitketo? Breaking Down the Ins & Outs of Keto

7. Slut Shaming, Masturbation, and the Orgasm Gap with Gabrielle Alexa

EIn this episode, Kayla talks to Gabrielle Alexa on some spicy topics related to sexuality. Gabrielle Alexa Noel is a writer, a speaker, an influencer, a video creative, a graphic designer — but mostly, she’s an outspoken feminist. Her work discusses a variety of sex and sexuality topics, as well as identity, politics, and pop culture. She has bylines in Galore, Elle, the Huffington Post, the Independent, Slate, Into More, the Black Youth Project, and many other publications. As a speaker, Gabrielle has been featured on the PBS show #MeToo: Now What? to discuss social media and objectification. She was a panelist at ENVSN fest in Brooklyn, where she spoke about wellness in terms of sexual identity and female sexuality. Most recently, she moderated a panel at The Wing with award-winning erotic film director Erika Lust and Liz Goldwyn, an author and filmmaker who founded The Sex Ed. Gabrielle has interviewed celebrities, authors, activists, and public figures such as Amber Tamblyn, D...

64 MINFEB 11
Comments
7. Slut Shaming, Masturbation, and the Orgasm Gap with Gabrielle Alexa

8. Keeping it Really Real: Being Your Own Boss, Mental Health, and Diversity with Shanna Tyler

EIn this episode, Kayla talks to her girl and fellow girl boss Shanna Tyler! Shanna Tyler is a life & biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast. Based in New York City, she also teaches vinyasa yoga and hosts occasional workshops for girlbosses. Shanna believes that you can do it and have it all -- from pursuing a life of passion, cultivating a supportive network, and making money doing what you love! You can find her Instagram keepin it really real or her website where she shares all of her offerings. This episode includes… Her transition from the corporate world to being her own boss Her experience as a woman of color within the wellness space Her experience with mental health The misconceptions about being your own boss And so much more! Resources: Shanna's Website Follow Shanna on Instagram @shannatyler_ Shanna's Podcast - Self Soul Sport If you like this episode, please leave a rating and review on iTunes. Keep in touch with Kayla on In...

51 MINFEB 18
Comments
8. Keeping it Really Real: Being Your Own Boss, Mental Health, and Diversity with Shanna Tyler

9. Kayla on Breaking Your Addiction With Stress, Internalizing Stress, and How to Unlearn Stress

In this solo episode, Kayla will be talking about managing stress: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in managing her overall stress. This episode includes… The basics of how stress is formulated in the body How we internalize stress in the body Why stress can be learned How you can be addicted to stress Simple ways to reduce your stress And so much more! Resources: Learn more | kaylanedza.com Instagram | @kaylanedza

56 MINFEB 25
Comments
9. Kayla on Breaking Your Addiction With Stress, Internalizing Stress, and How to Unlearn Stress

10. Monica Mejorado on Stepping Into Your Power and Becoming Your Highest Self

In this episode, Kayla talks to Monica Mejorado all about the "woo woo" things. Monica is a Reiki Master, Crystal Healer & Energetic Alchemist. On a mission to guide you through your journey in healing, Monica is a starseed derived from the cosmos, yet deeply rooted to Mother Earth. She uses her powerful gifts of alchemy, mastery of Reiki, expertise in crystal healing, and her personal inner wisdom to work with you to regain your true power and essence. Freeing you from any internal obstacles in creating the future you desire. She comes to you humbly as a soul going through the human experience, just as you are. Monica serves with light and honor to be a part of your experience; it is her life’s purpose to help facilitate this shift in consciousness and awakening process in you. This episode includes… What's reiki and energy healing? Chakras 101 - what they are and how to clear blockages Being in our masculine and feminine Her self care routine as an empath And so much more! Resou...

55 MINMAR 4
Comments
10. Monica Mejorado on Stepping Into Your Power and Becoming Your Highest Self