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Wellness Lately

Bridget Shannon + Dana Barron

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Wellness Lately
Wellness Lately

Wellness Lately

Bridget Shannon + Dana Barron

1
Followers
1
Plays
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About Us

Wellness Lately is a no bullshit conversation about wellness, for women who want to stop dieting, beating themselves up, and feeling like shit. Tune in to harness the power of your mindset, self-care and lifestyle to build your confidence, and have more fun in life.You'll learn about wellness, personal development, spirituality, entrepreneurship, career and much more. Each episode features an interview with women doing awesome things in the wellness and personal growth space. Listen to inspiring, empowering, transformative - and most importantly - real conversations, that will give you the tools and strategies to make real change in your life, and become the woman you want to be.

Latest Episodes

Boosting Fertility, Preparing for Pregnancy and the Wisdom of Ayurveda with Leslie Woodward

Leslie is a holistic nutritionist and yoga therapist who helps women balance their hormones and boost their fertility to make and grow healthier babies and experience healthy, joyful pregnancies. After discovering the enormous gap in women's health that is preconception wellness, Leslie set off to share that wisdom with all women. Using a modern Ayurvedic approach, Leslie helps women to create their most fertile, balanced bodies using nutrition, stress management, self-care, and more.

61 MIN6 days ago
Comments
Boosting Fertility, Preparing for Pregnancy and the Wisdom of Ayurveda with Leslie Woodward

Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich

Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through her intimate 1:1 mentorship and dynamic coaching programs, Lu guides clients to self-compassion, body acceptance and food and fitness freedom.

84 MIN2 weeks ago
Comments
Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich

How to Infuse Spirituality Into Everyday Life with Kristina Santiago

Kristina Santiago is an energetic amplifier here to help women reveal, and celebrate their Sacred Selves. Through simple ritual, deeper clarity, and a multitude of spiritual tools- she supports women in the discovery of self and purpose. By weaving spirituality and business she leads soul fueled ceos to embodying their calling with greater ease and trust.

84 MIN2 weeks ago
Comments
How to Infuse Spirituality Into Everyday Life with Kristina Santiago

Latest Episodes

Boosting Fertility, Preparing for Pregnancy and the Wisdom of Ayurveda with Leslie Woodward

Leslie is a holistic nutritionist and yoga therapist who helps women balance their hormones and boost their fertility to make and grow healthier babies and experience healthy, joyful pregnancies. After discovering the enormous gap in women's health that is preconception wellness, Leslie set off to share that wisdom with all women. Using a modern Ayurvedic approach, Leslie helps women to create their most fertile, balanced bodies using nutrition, stress management, self-care, and more.

61 MIN6 days ago
Comments
Boosting Fertility, Preparing for Pregnancy and the Wisdom of Ayurveda with Leslie Woodward

Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich

Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through her intimate 1:1 mentorship and dynamic coaching programs, Lu guides clients to self-compassion, body acceptance and food and fitness freedom.

84 MIN2 weeks ago
Comments
Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich

How to Infuse Spirituality Into Everyday Life with Kristina Santiago

Kristina Santiago is an energetic amplifier here to help women reveal, and celebrate their Sacred Selves. Through simple ritual, deeper clarity, and a multitude of spiritual tools- she supports women in the discovery of self and purpose. By weaving spirituality and business she leads soul fueled ceos to embodying their calling with greater ease and trust.

84 MIN2 weeks ago
Comments
How to Infuse Spirituality Into Everyday Life with Kristina Santiago

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