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Wellness Weekly

Hannah Schmitz Wellness

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Wellness Weekly
Wellness Weekly

Wellness Weekly

Hannah Schmitz Wellness

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Followers
0
Plays
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About Us

Your weekly dose of motivation, inspiration, tips, and tricks that will help you reach your wellness goals! Support this podcast: https://anchor.fm/hannah-schmitz/support

Latest Episodes

Minisode: Forward movement is the only requirement

“If you’re offered a seat on a rocket ship, you don’t ask what seat, you just get on.” This week’s episode is all about the power of forward movement and the importance of trusting your gut, taking a chance, and moving forward. --- Support this podcast: https://anchor.fm/hannah-schmitz/support

9 MINJAN 21
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Minisode: Forward movement is the only requirement

It CAN be easy !

These five common mistakes cause over 50% of people who start new programs to quit within the first six months. Join me for this week’s dose of wellness that will help you understand that your wellness journey CAN be easy --- Support this podcast: https://anchor.fm/hannah-schmitz/support

26 MINJAN 14
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It CAN be easy !

The Power of Saying No

Saying no makes a girl feel SO DAMN POWERFUL. In 2019 we’re doing things we WANT to be doing rather than things we feel we “should” be doing. Start saying no to things you don’t want to be doing so you can start saying yes to things you DO want to be doing. --- Support this podcast: https://anchor.fm/hannah-schmitz/support

22 MINJAN 7
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The Power of Saying No

Latest Episodes

Minisode: Forward movement is the only requirement

“If you’re offered a seat on a rocket ship, you don’t ask what seat, you just get on.” This week’s episode is all about the power of forward movement and the importance of trusting your gut, taking a chance, and moving forward. --- Support this podcast: https://anchor.fm/hannah-schmitz/support

9 MINJAN 21
Comments
Minisode: Forward movement is the only requirement

It CAN be easy !

These five common mistakes cause over 50% of people who start new programs to quit within the first six months. Join me for this week’s dose of wellness that will help you understand that your wellness journey CAN be easy --- Support this podcast: https://anchor.fm/hannah-schmitz/support

26 MINJAN 14
Comments
It CAN be easy !

The Power of Saying No

Saying no makes a girl feel SO DAMN POWERFUL. In 2019 we’re doing things we WANT to be doing rather than things we feel we “should” be doing. Start saying no to things you don’t want to be doing so you can start saying yes to things you DO want to be doing. --- Support this podcast: https://anchor.fm/hannah-schmitz/support

22 MINJAN 7
Comments
The Power of Saying No
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