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Rise fitness podcast

Olivier Kili

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Followers
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Rise fitness podcast

Rise fitness podcast

Olivier Kili

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The goal of this podcast is to help people get in the best shape of their lives no matter their situation. But what happens when you finally get the six-pack or lose the weight? As a personal trainer and lifestyle transformation specialist, I have devoted and continue to devote my lifework to improve others lives. My goal is to reach and impact a million individuals and I want you to be part of this movement. You can expect meaningful conversations with experts from various fields with the only goal to add maximum value to your ears and life!

Latest Episodes

#73 The perfect marriage between fitness and nutrition | Olivier Kili

Today's episode is the first of its kind as I am recording from Solihull radio. There will be many more in this format coming up. In this five minute quick dive, I discuss on to make your nutrition and training regiment work together in order to create sustainable fitness results. Follow Solihull radio: https://www.solihullradio.com/ #fitness #fatloss #weightloss #nutrition

5 MIN2019 JUL 7
Comments
#73 The perfect marriage between fitness and nutrition | Olivier Kili

#72 Fitness, motherhood and mindfulness with Zoe Woodward - Olivier Kili

Today's episode is a special one. I sit down with Zoe Woodward who is an amazing all-rounder. Mother of four, crossfit athlete, yoga enthusiast and blogger, she shares how you can have it all. How to balance your life and move from the reactive to the proactive side of the equation. With years of fitness experience under the belt, she has been through it all and continue to rise to every challenge coming her way. Don't forget to subscribe to the podcast for more episodes: Itunes: https://apple.co/2n9l0GS Claim your FREE nutrition survival guides here: https://bit.ly/2FUkINp

47 MIN2019 JUL 7
Comments
#72 Fitness, motherhood and mindfulness with Zoe Woodward - Olivier Kili

#71 Functional fitness with Matt Middleton F45 Birmingham | Olivier Kili

There’s a a growing trend in the fitness space and a shift towards all things functional. Today’s individuals want to be fit for purpose. When it comes to functional fitness, the name F45 is a growing trend. I sat with the owner of Birmingham’s first F45 studio discussing all things functional. The what, the why and the how. Will functional fitness and group training continue to dominate? And does it deliver superior results compared to traditional training methods? If you’ve ever done some sort of HIIT or group style exercise, or maybe considering it, this episode will blow you away. Want to join us for a session? Try F45 here: https://bit.ly/2Ngia2r #fitness #functionalfitness #f45 #weightloss #diet

33 MIN2019 JUN 27
Comments
#71 Functional fitness with Matt Middleton F45 Birmingham | Olivier Kili

#70 From depressive alcoholic to fit super dad, Phil's story - Olivier Kili

This week, I interview one my favourite client and friend Phil. We've been working together for a bit over a year and witnessing this man's transformation has been nothing but amazing. Phil came across RISE through our 8-week challenge. At the time, he just wanted to trim a few pounds. He is now a fully transformed man, who has overcome multiple depressive episodes, turned his body into a machine and on his way to publish his first ever book! This episode is packed with great insight into this man's story, enjoy! Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_... Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili

35 MIN2019 APR 19
Comments
#70 From depressive alcoholic to fit super dad, Phil's story - Olivier Kili

#69 - How to overcome fitness anxiety - Olivier Kili

Today's episode is pretty special. Coming back to podcasting after a busy month of January. I cover the topic of fitness anxiety. How one can feel towards the gym or fitness in general is usually driven by their level of knowledge, certainty and self-confidence. This episode is packed with tips and hacks to help you walk the gym floor like you own it! Don't forget to subscribe and leave a review. Subscribe and review here: https://apple.co/2n9l0GS FREE ticket to my upcoming workshop here: https://bit.ly/2Gim59S

28 MIN2019 FEB 4
Comments
#69 - How to overcome fitness anxiety - Olivier Kili

#68 Why resolutions don't work - Olivier Kili

By January 20th, the hype will be over. . Most people who made resolutions for the new year would have given up. . The gym will not be packed anymore. . Everyone will return to their « normal » life. . If you’ve decided to make a big change this year, here are six things you will need to make those resolutions stick: . 1- Commit 2- Have a plan 3- Know your WHY 4- Stay accountable 5- Have the right people around you 6- Set a future date to achieve your goal. Start the right way: https://bit.ly/2s32zG8

24 MIN2018 DEC 31
Comments
#68 Why resolutions don't work - Olivier Kili

#67 Build self-confidence in 30 minutes - Olivier Kili

This is an impromptu IG live where self-confidence became the centre of the debate. I genuinely believe that it's not a matter of knowing exactly what to do. It just like having a general understanding of things. If you want to lose weight - eat less calories. You don't need a PhD for that. You should burn more calories, you don't need a PhD for that as well. But the fact that most of us actually know this, but don't do much about it shows that there's a deeper underlying issue; which comes from the mindset. And this is where a lot of the work needs to be done. Most people actually will lose weight and put it back on. Or some people actually never lose the weight. So there is a huge issue. The mindset battle, it starts with again getting your head right in the game. Like start projecting yourself in the future. Look at your present, what's the impact on your every day life? how much does it cost you. Being where you are right now? Have you ever quantified that? Don't forget to leave...

13 MIN2018 DEC 7
Comments
#67 Build self-confidence in 30 minutes - Olivier Kili

#66 | 20 years from now - Olivier Kili

Two things I wasn’t doing until 3 years ago. Reading and journaling . In the past 36 months alone, I have read 75 books. This isn’t to brag, but to show that when you seek knowledge, you will do whatever it takes. As I picked up lessons from the variety of books I read, I had this voice in the back of my head telling me: “you should write one too.” This episode is about confronting your fears to achieve greatness. Hope you will enjoy it. Full episode of the podcast is here: https://apple.co/2n9l0GS Pre-order: How to Get Fit for Sure here: https://bit.ly/2QeInil Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_... Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili

22 MIN2018 NOV 20
Comments
#66 | 20 years from now - Olivier Kili

#65 Finding the fire within you - Olivier Kili | Mindset mondays

In today’s episode I talk about finding the fire within yourself and do extraordinary things. You can listen to the full podcast episode here: https://apple.co/2n9l0GS

20 MIN2018 NOV 6
Comments
#65 Finding the fire within you - Olivier Kili | Mindset mondays

#64 - Rich and fit, fat and broke ft Stef - Olivier Kili

In today's episode, we start season 2 of the show. Child obesity is a serious matter nowadays. With kids from deprived area being the fattest in the country, we talk about the role of parents in today's obesity crisis. For all your coaching needs visit: olivierkili.com Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili

40 MIN2018 NOV 2
Comments
#64 - Rich and fit, fat and broke ft Stef - Olivier Kili

Latest Episodes

#73 The perfect marriage between fitness and nutrition | Olivier Kili

Today's episode is the first of its kind as I am recording from Solihull radio. There will be many more in this format coming up. In this five minute quick dive, I discuss on to make your nutrition and training regiment work together in order to create sustainable fitness results. Follow Solihull radio: https://www.solihullradio.com/ #fitness #fatloss #weightloss #nutrition

5 MIN2019 JUL 7
Comments
#73 The perfect marriage between fitness and nutrition | Olivier Kili

#72 Fitness, motherhood and mindfulness with Zoe Woodward - Olivier Kili

Today's episode is a special one. I sit down with Zoe Woodward who is an amazing all-rounder. Mother of four, crossfit athlete, yoga enthusiast and blogger, she shares how you can have it all. How to balance your life and move from the reactive to the proactive side of the equation. With years of fitness experience under the belt, she has been through it all and continue to rise to every challenge coming her way. Don't forget to subscribe to the podcast for more episodes: Itunes: https://apple.co/2n9l0GS Claim your FREE nutrition survival guides here: https://bit.ly/2FUkINp

47 MIN2019 JUL 7
Comments
#72 Fitness, motherhood and mindfulness with Zoe Woodward - Olivier Kili

#71 Functional fitness with Matt Middleton F45 Birmingham | Olivier Kili

There’s a a growing trend in the fitness space and a shift towards all things functional. Today’s individuals want to be fit for purpose. When it comes to functional fitness, the name F45 is a growing trend. I sat with the owner of Birmingham’s first F45 studio discussing all things functional. The what, the why and the how. Will functional fitness and group training continue to dominate? And does it deliver superior results compared to traditional training methods? If you’ve ever done some sort of HIIT or group style exercise, or maybe considering it, this episode will blow you away. Want to join us for a session? Try F45 here: https://bit.ly/2Ngia2r #fitness #functionalfitness #f45 #weightloss #diet

33 MIN2019 JUN 27
Comments
#71 Functional fitness with Matt Middleton F45 Birmingham | Olivier Kili

#70 From depressive alcoholic to fit super dad, Phil's story - Olivier Kili

This week, I interview one my favourite client and friend Phil. We've been working together for a bit over a year and witnessing this man's transformation has been nothing but amazing. Phil came across RISE through our 8-week challenge. At the time, he just wanted to trim a few pounds. He is now a fully transformed man, who has overcome multiple depressive episodes, turned his body into a machine and on his way to publish his first ever book! This episode is packed with great insight into this man's story, enjoy! Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_... Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili

35 MIN2019 APR 19
Comments
#70 From depressive alcoholic to fit super dad, Phil's story - Olivier Kili

#69 - How to overcome fitness anxiety - Olivier Kili

Today's episode is pretty special. Coming back to podcasting after a busy month of January. I cover the topic of fitness anxiety. How one can feel towards the gym or fitness in general is usually driven by their level of knowledge, certainty and self-confidence. This episode is packed with tips and hacks to help you walk the gym floor like you own it! Don't forget to subscribe and leave a review. Subscribe and review here: https://apple.co/2n9l0GS FREE ticket to my upcoming workshop here: https://bit.ly/2Gim59S

28 MIN2019 FEB 4
Comments
#69 - How to overcome fitness anxiety - Olivier Kili

#68 Why resolutions don't work - Olivier Kili

By January 20th, the hype will be over. . Most people who made resolutions for the new year would have given up. . The gym will not be packed anymore. . Everyone will return to their « normal » life. . If you’ve decided to make a big change this year, here are six things you will need to make those resolutions stick: . 1- Commit 2- Have a plan 3- Know your WHY 4- Stay accountable 5- Have the right people around you 6- Set a future date to achieve your goal. Start the right way: https://bit.ly/2s32zG8

24 MIN2018 DEC 31
Comments
#68 Why resolutions don't work - Olivier Kili

#67 Build self-confidence in 30 minutes - Olivier Kili

This is an impromptu IG live where self-confidence became the centre of the debate. I genuinely believe that it's not a matter of knowing exactly what to do. It just like having a general understanding of things. If you want to lose weight - eat less calories. You don't need a PhD for that. You should burn more calories, you don't need a PhD for that as well. But the fact that most of us actually know this, but don't do much about it shows that there's a deeper underlying issue; which comes from the mindset. And this is where a lot of the work needs to be done. Most people actually will lose weight and put it back on. Or some people actually never lose the weight. So there is a huge issue. The mindset battle, it starts with again getting your head right in the game. Like start projecting yourself in the future. Look at your present, what's the impact on your every day life? how much does it cost you. Being where you are right now? Have you ever quantified that? Don't forget to leave...

13 MIN2018 DEC 7
Comments
#67 Build self-confidence in 30 minutes - Olivier Kili

#66 | 20 years from now - Olivier Kili

Two things I wasn’t doing until 3 years ago. Reading and journaling . In the past 36 months alone, I have read 75 books. This isn’t to brag, but to show that when you seek knowledge, you will do whatever it takes. As I picked up lessons from the variety of books I read, I had this voice in the back of my head telling me: “you should write one too.” This episode is about confronting your fears to achieve greatness. Hope you will enjoy it. Full episode of the podcast is here: https://apple.co/2n9l0GS Pre-order: How to Get Fit for Sure here: https://bit.ly/2QeInil Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_... Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili

22 MIN2018 NOV 20
Comments
#66 | 20 years from now - Olivier Kili

#65 Finding the fire within you - Olivier Kili | Mindset mondays

In today’s episode I talk about finding the fire within yourself and do extraordinary things. You can listen to the full podcast episode here: https://apple.co/2n9l0GS

20 MIN2018 NOV 6
Comments
#65 Finding the fire within you - Olivier Kili | Mindset mondays

#64 - Rich and fit, fat and broke ft Stef - Olivier Kili

In today's episode, we start season 2 of the show. Child obesity is a serious matter nowadays. With kids from deprived area being the fattest in the country, we talk about the role of parents in today's obesity crisis. For all your coaching needs visit: olivierkili.com Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili

40 MIN2018 NOV 2
Comments
#64 - Rich and fit, fat and broke ft Stef - Olivier Kili
hmly
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