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Elite Man Podcast | Confidence | Psychology | Biohacking | Dating Advice | Men's Fashion | Relationship | Style | Productivit

Justin Stenstrom talks Self Improvement, Happiness

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Elite Man Podcast | Confidence | Psychology | Biohacking | Dating Advice | Men's Fashion | Relationship | Style | Productivit
Elite Man Podcast | Confidence | Psychology | Biohacking | Dating Advice | Men's Fashion | Relationship | Style | Productivit

Elite Man Podcast | Confidence | Psychology | Biohacking | Dating Advice | Men's Fashion | Relationship | Style | Productivit

Justin Stenstrom talks Self Improvement, Happiness

20
Followers
22
Plays
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About Us

Welcome to the #1 men’s podcast in the world – the Elite Man Podcast – where we interview and chat with some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, celebrities, life coaches, and supremely talented individuals from various walks of life, we interview them all and inherit their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best man you can be, the Elite Man Podcast will guide the way. Some of our past guests include international bestselling author Robert Greene, former UFC Heavyweight Champion Bas Rutten, NYT bestselling author and top business strategist Grant Cardone, bestselling author of Men Are From Mars, Women Are From Venus Dr. John Gray, NYT bestselling author of the only protocol scientifically proven to reverse Alzheimer’s disease Dr. Dale Bredesen, and billion-dollar business mogul and original shark on Shark Tank Kevin Harrington, among many others. Tune in every week for a new and exciting episode with more of these captivating stars. And make sure you subscribe right now to our iTunes channel. Check out our website: EliteManMagazine.com or email justin@elitemanmagazine.com for more info.

Latest Episodes

How To Effectively Balance The Challenges Of Extreme Ownership To Become A Great Leader And Win More In Life – Jocko Willink (Ep. 194)

Jocko Willink, retired Navy SEAL officer, #1 New York Times bestselling author, and co-founder of Echelon Front where he’s a leadership instructor, speaker, and executive coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jocko talks about the many dichotomies that exist in leadership and how to effectively balance them for greater success. He covers a multitude of problems that often arise when trying to effectively lead and uses his decorated military career and the lessons he’s gathered over the years to instill the best direction for aspiring leaders to take in just about any scenario. Jocko covers ego vs. humility, when to follow and when to lead, when to speak and when to listen, when to hold your subordinates accountable, and when to step up to your boss. If you’re wondering how to balance the many dichotomies of leadership and how to harness the time-tested success principles of a decorated American hero, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Whether or not Jocko Willink was always a great leader or whether he had to really work at it Whether he considers himself a great leader even now How he got into the military and why he decided to become a Navy SEAL Why Colonel David Hackworth was a big inspiration for Jocko The rebel side that Jocko has and why he believes being a bit of a rebel at times can actually be a good thing Jocko’s patch story and why he let his friend Leif Babin smuggle in patches while under Jocko’s command When to let things go and when to lay down the law What dichotomy means and why finding the balance to any dichotomy is the key to being successful The many dichotomies of leadership that exist and understanding how to deal with them Extreme ownership and not getting carried away with it The tendency that most people have of not taking ownership and fearing the prospect of taking ownership Confidence vs. ego and why having a little ego can be good When to instill confidence in others and when to take someone down a peg The most important quality of being a good leader How to balance humility and ego Jocko’s best tip for gaining more confidence in day-to-day life Why admitting you don’t know about something or don’t have the answer to it can be a very powerful strategy for success Building a relationship with your bosses so they listen to you and appreciate your intake when you offer it Making your superiors look good and cultivating that relationship with them When to step up and say “no” to your boss or the rules that have been given to you when you know they’re wrong The hardest part of being a good leader and what people need to understand most about leadership The most common dichotomies of leadership and the ones that people mess up on most often When to fire someone and when to mentor them Balancing your loyalty to your team and your loyalty to the overall mission and why it’s so important not to overlook either Using accountability the right way when leading The lead/follow dynamic and when to speak up and when to listen Taking ownership of your life today and why this one attitude change can transform everything Staying disciplined in today’s chaotic world The dichotomy of hard work and happiness in the present Why discipline equals freedom Check out Jocko on: Website: jockopodcast.com Book: amazon.com/dichotomy-of-leadership Sponsors: * Are you sauntering around town feeling like a million bucks and wearing your Elite Man gear yet? If not, head on over to Elitemanmagazine.com/store and order your Elite Man shirts, sweatshirts, and long-sleeve shirts right now. If you listen to the show and follow some of the core lessons provided by our world class guests and myself, you’re most certainly an Elite Man already. But if you want to also LOOK like an Elite Man, get one of our fantastic shirts. All of our shirts are comfortable, styl

62 MIN2018 OCT 23
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How To Effectively Balance The Challenges Of Extreme Ownership To Become A Great Leader And Win More In Life – Jocko Willink (Ep. 194)

Mind Mapping: How To Improve Your Memory, Concentration, Communication, And Productivity – Kam Knight (Ep. 193)

Kam Knight, author of several bestselling books on learning, memory, and productivity, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kam talks about how to dramatically improve your brain’s function by using several key processes. He covers a number of techniques for mental optimization but focuses mostly on a profound concept called mind mapping. Kam covers everything there is to know about mind mapping and walks us through how to incorporate mind maps into our everyday lives for radically enhancing our cognitive prowess. If you’re wondering how to significantly improve your memory, concentration, communication, and productivity, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Kam got into learning about the brain and optimizing its function Whether or not he did good in school as a child and the problem with how the education system works in our country Why Kam wanted to improve his memory and why most memory techniques didn’t work for him The flaws with classic memory training processes and what to do instead How to process information in a manner conducive to remembering it later on What mind mapping is and why it’s a powerful tool for learning and processing incredible amounts of information Creating breadcrumbs in the brain to help you find information when you need it Why repetition is so essential to learning and improving your memory and how to actually use repetition the right way Why we really forget things and the simple changes that can dramatically reduce your forgetfulness The fact that we forget about 80% of the information we learn The power of the retrieval method and why recalling information after you learn it is the key to memorizing it How to actually utilize the retrieval method throughout the day The beauty of mind mapping and why setting them up aligns perfectly with how the brain processes information Why being able to visualize and tangibly see things on paper can help you better understand a concept The trappings of traditional note taking and why it’s generally ineffective for learning The fact that I’ve been mind mapping for years without even knowing it and how I can improve my mind maps How to improve your organization and productivity with mind maps Why mind maps can help you improve just about any area of your life when it comes to mental, thinking, and processing ideas and information How often you should be mind mapping and how to apply the mind mapping process into your day-to-day life Kam’s best tips for speed reading that actually work Stopping the sub-vocalization and over-thinking when reading What space reading is and how to do it effectively What type of music you should listen to when reading and trying to learn Check out Kam on: Website: mindlily.com Book: amazon.com/mind-mapping Sponsors: * Are you sauntering around town feeling like a million bucks and wearing your Elite Man gear yet? If not, head on over to Elitemanmagazine.com/store and order your Elite Man shirts, sweatshirts, and long-sleeve shirts right now. If you listen to the show and follow some of the core lessons provided by our world class guests and myself, you’re most certainly an Elite Man already. But if you want to also LOOK like an Elite Man, get one of our fantastic shirts. All of our shirts are comfortable, stylish, and just downright cool. So wait no more on stepping up your day-to-day casual game. Go to EliteManMagazine.com/store and look fantastic rocking one of our Elite Man shirts! EliteManMagazine.com/store * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t fin

65 MIN2018 OCT 16
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Mind Mapping: How To Improve Your Memory, Concentration, Communication, And Productivity – Kam Knight (Ep. 193)

The 1% Rule: How To Achieve Your Wildest Dreams By Following This Powerful Daily Process – Tommy Baker (Ep. 192)

Tommy Baker, high performance coach, podcast host, and bestselling author of The 1% Rule, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tommy talks about the 1% rule; what it is, how to use it, and how it can change your life if utilized correctly. He dives into the simple but profound concept of moving the needle every single day and how to go about staying focused and on track in such a noisy and stress-infused world. Tommy also dives into real-world examples of the 1% rule in action and even reveals how it literally saved his own life and allowed him to overcome a crippling illness. If you’re wondering how to enact massive change, skyrocket your productivity, and achieve things you never thought possible, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Tommy became a top performance coach for athletes and entrepreneurs The importance of continually learning and picking things up from people who are in the places you want to be Making pivots in life and changing your focus and priorities into doing things you actually love as opposed to things you think you’re going to love The fallacy of the personal development industry Breaking down your clarity for each day and each year The power of diving into something and not getting lost in planning out every single detail and every single idea you have The benefit of mapping things out and tangibly seeing everything in front of you Reflecting on all the good you have in your life and why doing this regularly can change your life How Tommy came up with the concept of The 1% Rule and why he wrote his bestselling book on it Embracing the day-to-day grind of putting in the work to get the results you want in life Aligning your expectations and your level of commitment in order to achieve your goals Whether or not you should sacrifice your time and even happiness to reach your goals faster or whether you should build yourself up to a point where you can reasonably work at and achieve your goals The radical transformation that you can make in any aspect of life in just one year How to stay committed to your goals even if they are long-term and years away Why you must surround yourself with people who support and align with your vision and goals The fact that you have the power to control your destiny Epigenetics and the work of Dr. Bruce Lipton Tommy’s personal health scare last year and how he was able to get over it using the 1% rule How his perspective on life changed after his health issues The gratitude that Tommy built up while recovering Why he’s more happy now than he’s ever been Why you should not keep your dreams a secret and what telling someone else can do for you Check out Tommy on: Website: resistaverageacademy.com Book: https://www.amazon.com/the-1%-rule Facebook: facebook.com/resistaverageacademy Sponsors: Are you wearing your Elite Man gear yet? If not, head on over to Elitemanmagazine.com/store and order your Elite Man shirts, sweatshirts, and long-sleeve shirts right now. If you listen to the show follow some of the core lessons provided by our world class guests and myself, you’re most certainly an Elite Man already. But if you want to also LOOK like an Elite Man, get one of our fantastic shirts. All of our shirts are comfortable, stylish, and just downright cool. So wait no more on stepping up your day-to-day casual game. Go to EliteManMagazine.com/store and look fantastic rocking one of our Elite Man shirts! EliteManMagazine.com/store * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you i

63 MIN2018 OCT 9
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The 1% Rule: How To Achieve Your Wildest Dreams By Following This Powerful Daily Process – Tommy Baker (Ep. 192)

The 4 Tendencies: How To Make Your Life Better By Understanding Your Personality Type – Gretchen Rubin (Ep. 191)

Gretchen Rubin, author of the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project, joins our show in this special episode of the Elite Man Podcast! In today’s episode Gretchen talks about the 4 tendency types that people fall into and why knowing your type can help you become happier, more successful, and more effective in just about every aspect of life. She discusses how she discovered these personality types, how they differ from one another, how to spot other people’s tendencies, and how to capitalize on the natural tendency type you were born with. If you’re wondering how to improve your life by knowing your tendency type and subsequently working with and mastering your innate God-given abilities, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why Gretchen likes to find patterns and group people into different types of categories How Gretchen got into studying human behavior and happiness and why she chose to become a professional writer What the 4 tendencies are and why your tendency type matters Why your tendency type describes how you respond to expectations Outer expectations vs. inner expectations Upholders, Obligers, Questioners, and Rebels The different job types that generally relate to the different tendency types The strengths and weaknesses of each tendency type The most popular tendency type and the least popular tendency type Whether or not you are born with your tendency or whether your environment creates it Whether or not you can change your tendency later in life and whether or not this would be a good idea The research behind the 4 tendencies and how Gretchen came up with them Famous people or fictional characters in novels that fit the four tendency types Whether Steve Jobs was a rebel or a questioner What my tendency type is and the story that clearly exemplifies this How to make in-the-moment reads on the tendency types of people you just meet What obliger-rebellion is The dangers of each tendency type and how to avoid their pitfalls Gretchen’s best tips on improving your level of happiness Avoiding the negativity bias The power of building relationships and how to get together with your friends more often Learning new skills and growing on a regular basis Making time for having fun and doing things that are actually fun for you The fact that the days are long but the years are short and what this means for you and your life Check out Gretchen on: Website: gretchenrubin.com Quiz: quiz.gretchenrubin.com Facebook: facebook.com/GretchenRubin Sponsors: * I’ve talked about it for weeks and I’m happy to say, today we go live! That’s right the Elite Man Brotherhood is now open to all. Go to EliteManBrotherhood.com/join to sign up for your 14-day free trial. This trial will be gone in 10 days so make sure you act now. You don’t want to miss out on your chance of checking the Brotherhood out and joining this world-class group. EliteManBrotherhood.com/join * You know what’s NOT SMART, making the lottery the centerpiece of your retirement plan. But you know whatis SMART? Going toZipRecruiter.com/eliteto hire the right person.ZipRecruiter doesn’t depend on candidates finding you, it finds themfor you. Its powerful matching technology scans thousands of resumes, identifies people with the right skills, education, and experience for your job — andactively invitesthem to apply — so you get qualified candidates fast.That’s why ZipRecruiter is rated #1 by employers in the U.S. (This rating comes from hiring sites on Trustpilot with over 1,000 reviews.) And right now, my listeners can try ZipRecruiterFOR FREEat this exclusive web address:ZipRecruiter.com/elite .That’s ZipRecruiter.com/elite. ZipRecruiter.com/elite. ZipRecruiter.The smartest way to hire.

66 MIN2018 OCT 2
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The 4 Tendencies: How To Make Your Life Better By Understanding Your Personality Type – Gretchen Rubin (Ep. 191)

How To Heal Your Body And Brain Using Extreme Cold, Breathing Techniques, And Meditation – Wim Hof (Ep. 190)

Wim “The Iceman” Hof, world record holder, Dutch extreme athlete, and pioneer in breathing and extreme cold therapy, joins our show in this special episode of the Elite Man Podcast! In today’s episode Wim talks about the incredible 26 world records he’s achieved and the unbelievable accomplishments he’s performed like climbing up Mt. Everest in nothing but shorts and shoes, completing a half marathon in temperatures bordering around -4 degrees, and staying immersed in ice water for nearly two hours, and how he went about doing these seemingly impossible tasks. He discusses his ground-breaking method called The Wim Hof Method and why anyone can learn to incorporate it into their lives. Wim and I discuss the profound health benefits his method features, and why its core tenants of cold exposure, specific breathing techniques, and meditation can completely change your health and life. If you’re wondering how to supercharge your health and heal your mind and body, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why Wim climbs up mountains in his shorts and swims in ice-cold water regularly Why Wim turned to nature as a way to heal himself and find true happiness The science behind the Wim Hof Method and how he’s been able to demonstrate in scientific studies his ability to actually control the autonomic nervous system and manually take over his stress response in extreme conditions The benefits that his method has on a vast number of conditions, especially mental health What happens to the body physiologically when you breathe in the manner that Wim recommends Why the freezing cold water attracted Wim and why he dove into it both literally and metaphorically in his life How the freezing cold water taught Wim how to breathe the right way The fact that the cold can boost your immune system remarkably The fact that anyone can learn Wim’s method for boosting his immune system and fighting off the extreme cold in some of the toughest conditions in the world Our 80,000 miles of vascular channels inside of us and why the cold stimulates these channels to function better, similar to working out your muscles at the gym Why a cold shower a day can keep the doctor away and how to commence this seemingly extreme daily habit Why your breath can elicit such a healing power throughout your body and the fact that science is actually beginning to demonstrate its efficacy that no one can dispute How Wim’s breathing technique actually works and how to do it right now and reap its rewards How often you should use Wim’s breathing techniques and how long you should do them for when you do actually do them The meditation aspect of Wim’s approach and why he’s such a big proponent in meditating regularly Wim’s spiritual belief and why he’s so connected to nature Why meditating can help you tap into the autonomous nervous system and help you regulate your mood like virtually nothing else we’ve discovered Breathing and believing and the power these two can enact on your mind Why you should follow your feelings when meditating What Wim’s diet consists of Whether or not Wim gets sick throughout the year like the rest of us mere mortals Check out Wim on: Website: wimhofmethod.com Tour Dates: wimhofmethod.com/tourdates Show Sponsors: Hey if you haven’t locked your spot into the Elite Man Brotherhood to get your first 14 days absolutely 100% free, do so now! Go to EliteManMagazine.com/brotherhood and sign up. You do not want to miss out on joining the Elite Man Brotherhood, trust me. This is going to be the #1 men’s group in the world and a group where I personally show you how to take your life to the next level and achieve your greatest goals. That’s right I’ll be showing badass men like you every single day how to be the best men you can be and giving you daily guidance, tips, and advice on how to create the type of life you’ve always wanted. So g

65 MIN2018 SEP 25
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How To Heal Your Body And Brain Using Extreme Cold, Breathing Techniques, And Meditation – Wim Hof (Ep. 190)

How To Not Die – Dr. Michael Greger (Ep. 189)

Dr. Michael Greger, physician, New York Times bestselling author, and international speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Greger talks about the many aspects that go into living longer, becoming healthier, and not dying from a preventable disease or illness. He discusses the unparalleled importance of diet and exercise and gives us his best advice in each regard. Citing the best of the best in terms of research and scientific literature, Dr. Greger helps us weed through all the misinformation and shares only facts about what can keep you young and well. If you’re wondering how to not only not die, but to thrive and become healthier in all aspects of life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Dr. Michael Greger’s medical approach differs from most other physicians out there Why Dr. Greger’s life changed after his grandmother’s life was saved by lifestyle changes including diet and exercise What the Pritikin diet is and what it consisted of in terms of foods, supplements, and protocol What Dr. Greger’s diet looks like and why he loves whole foods and plants Why his diet helps all types of diseases and illnesses, even ones that would seem completely unrelated like heart disease and dementia What happens physiologically when your body switches to a plant-based diet What happens in the gut when you eat whole foods and healthier foods The epigenetic action that eating healthy elicits Weeding out good research from bad research and how to go about navigating the scientific literature on health and lifestyle factors Getting over the contradictory articles that appear in scientific literature The fact that the AMA once said that smoking in moderation was good for you and the fact that most people smoked about half a pack of cigarettes a day in the 1950s How cigarette companies were able to lie and manipulate the public’s views on their health impact How other companies today, including major meat and dairy corporations, have impacted the AMA and the public’s perception of their true health benefit EMFs and their potential harm to humans Why sitting isn’t as bad as smoking but why it’s still very bad for your health How often you should exercise and work out Why walking is so healthy for you, even if you go at a slow pace and don’t even break a sweat What Dr. Greger recommends as far as foods you should consume every day How to make healthy foods taste better and actually good How to sustain a healthy diet and turn it into a long-term way of life The potential benefits of fasting and what Dr. Greger can say at this point about grazing and eating regularly vs. intermittent fasting and skipping meals Check out Dr. Greger on: Website: nutritionfacts.org Book: amazon.com/how-not-to-die * Hey I’ve got some fantastic news to share with you today. We’ve just launched our Elite Man Store where you can finally get yourself the official Elite Man T-Shirts, Sweatshirts, Long-Sleeve Shirts, and even Tank Tops to look incredible and feel even more incredible when you step outside your home. That’s right after years of getting emails and messages about putting together some official Elite Man gear for all you Elite Men out there, I had to take some action and appease the masses of enthusiastic gents out there! And boy are you gonna’ be happy. We’ve got some really slick-looking, comfortable, and badass shirts, sweatshirts, and tanks right now and I know you’re going to love them! I’ve been wearing these shirts myself for the last few weeks and couldn’t be more thrilled with how they’ve come out. So if you want to represent the Elite Man brand anywhere you go and look ridiculously cool in just about any setting, head on over to EliteManMagazine.com/store and order your favorite Elite Man shirt right now. Look incredible, feel incredible, and show the world exactly wh

35 MIN2018 SEP 18
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How To Not Die – Dr. Michael Greger (Ep. 189)

How To Discover The Real You, Figure Out Your Purpose, And Love Life Fully – Kute Blackson (Ep. 188)

Kute Blackson, transformational teacher, human potential visionary, and national bestselling author of the book You Are The One, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kute talks about the power of forging your own path in life, how he did it, and how others can do the same. He discusses the ups and downs along the way, the challenges he had to face, and the lessons he’s learned over the years about truly being happy and fulfilled. Kute shares his captivating story and helps us identify how we can discover our own truth in life and love our lives like never before. If you’re wondering how to discover the real you, figure out your true calling, and love life fully, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Kute’s earliest memories as a child and the real-life miracles he witnessed firsthand The impact that Kute’s father had on his life and the incredible healing powers he possessed Why Kute went a different way in his life and took his own path despite the fact that his father wanted him to do something else Why Kute read hundreds and hundreds of self-help books as a young man How healing actually works and how miracles can be performed by anyone Why miracles happen in every moment and why we are surrounded by so many miracles in life The unfortunate fact that so many people don’t notice the miracles or savor the great moments in life How to tap into the power of life and allow healing, love, and happiness to ensue Why so many people are unhappy in life because they are not living their truth The power of telling the truth and being truthful to what you really want in your life Why it’s so hard to be honest with yourself but how to go about doing it Following your own path in life despite what others may want for you Why I took a different path in my life and chose to do things that fulfilled me instead of others The intuition that we all carry and why our gut is always right in knowing what’s truly right and wrong for us Why you should never compromise your deep knowing and truth Why finding your purpose doesn’t guarantee you’ll be happy (at least right away) and the fact that a lot of work and tests typically arise at that point Figuring out your purpose and taking one step at a time The fact that you don’t have to have a master plan or know your full purpose up front Why your purpose gets revealed to you once you start taking action and making things happen in life Why you should never chase money but instead focus on adding value by solving a pain, problem, or challenge Peeling back the layers of many years of conditioning and finding out what you truly want instead of what you may superficially think you want The fact that you are going to die and why this should motivate, inspire, and help you align with your true purpose Feeling your death The importance of loving fully in life and spreading love to as many people as possible, especially those you care most about Spending more time with our loved ones Loving now Check out Kute on: Website: kuteblackson.com Book: Amazon.com/You-Are-The-One Seminar: boundlessblissbali.com *Hey I’ve got some fantastic news to share with you today. We’ve just launched our Elite Man Store where you can finally get yourself the official Elite Man T-Shirts, Sweatshirts, Long-Sleeve Shirts, and even Tank Tops to look incredible and feel even more incredible when you step outside your home. That’s right after years of getting emails and messages about putting together some official Elite Man gear for all you Elite Men out there, I had to take some action and appease the masses of enthusiastic gents out there! And boy are you gonna’ be happy. We’ve got some really slick-looking, comfortable, and badass shirts, sweatshirts, and tanks right now and I know you’re going to love them! I’ve been wearing these shirts myself for the last few w

67 MIN2018 SEP 11
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How To Discover The Real You, Figure Out Your Purpose, And Love Life Fully – Kute Blackson (Ep. 188)

How To Get In Shape, Eat Healthier, And Kick More Ass While Traveling Around The World – John Fawkes (Ep. 187)

John Fawkes, personal trainer, writer, and digital nomad, joins our show in this special episode of the Elite Man Podcast! In today’s episode John talks about his experiences traveling around the world and how he went about staying in shape and optimizing his health. He discusses what types of exercises he used, what types of foods he ate, and how he was able to sleep great whilst traveling abroad. John covers workout routines, dieting, fasting, sleeping, sex, biohacking, and traveling tips galore in this jam-packed episode. If you’re wondering how to optimize your health and fitness, whether traveling overseas or sleeping in your own bed, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How John became a traveling digital nomad and why he knew staying in shape during his travels was going to be a challenge How he ended up cracking this puzzle fairly quickly Why counting calories is almost impossible when traveling or living in another country and what to do instead Whether or not counting macronutrients is possible and how to balance these out How to choose healthy food options no matter what country you’re in What the satiety index is and why this can be beneficial for stifling your appetite Why having a variety of different types of foods is typically the best approach for staying healthy Whether or not gluten is truly as evil as most people believe What foods to absolutely avoid while traveling or living in another country Whether or not intermittent fasting has a role in optimizing your health The types of workouts that John did while traveling and why he did things that he could do in virtually any environment The high intensity exercises that John used and why his workouts were generally only about 20 or so minutes long Why John had to get really creative and inventive in coming up with some basic gym equipment but why anyone can duplicate what he did How often John recommends you work out and how often you should rest How to actually build more muscle while traveling as opposed to just maintaining (or losing) what you have How to optimize your sleep when you travel What sleep supplements to consider taking when you go on the road and why How to hack your inflammation levels to improve your hypertrophic gains Why inflammation is good and bad at times (not always bad as we tend to think) How to find a good supplement line or brand you can trust (like say, Elite Life Nutrition) How to boost your sex drive naturally The exercise that strengthens your penis muscles and allows you to perform better What the Coolidge Effect is and why this phenomenon can make you healthier if you take advantage of it How to do Kegel exercises for men Check out John on: Website: johnfawkes.com Twitter: twitter.com/johnfawkes *Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. * Is it possible to have a perfect suitcase? With my Away luggage I think I’ve found just that. Away uses high quality materials while offering a much lower price compared to other brands by cutting out the middleman and selling directly to you! All of their suitcases are made with premium German polycarbonate, making it both incredibly durable but also very lightweight. The interior features a patent-pending compression system, helpful for over-packers like me. They also have four 360-degree spinner wheels which guarantee a sm

75 MIN2018 SEP 4
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How To Get In Shape, Eat Healthier, And Kick More Ass While Traveling Around The World – John Fawkes (Ep. 187)

The God Cells: How One Type Of Stem Cell Has The Power To Treat And Reverse Nearly Every Type Of Disease – Eric Merola (Ep. 186)

Eric Merola, international award-winning documentary filmmaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Eric talks about fetal stem cells, also referred to as “The God Cells” and how these powerful stem cells can heal almost every type of chronic condition known to man. He talks about how stem cells work, why they’re so powerful, where people can get the treatment to use them, and the incredible healing they do when injected into the body. Eric fills us in from our last chat about stem cells and talks about the many remarkable and fascinating updates he’s experienced and witnessed since his first appearance on the podcast. If you’re wondering how stem cells work, how to potentially get treatment with them, and what they may be able to offer you regarding your health, check this episode out now! *Download this episode now and subscribe to our ch

98 MIN2018 AUG 28
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The God Cells: How One Type Of Stem Cell Has The Power To Treat And Reverse Nearly Every Type Of Disease – Eric Merola (Ep. 186)

How To Grow An Unshakeable Core of Calm, Strength, and Happiness – Dr. Rick Hanson (Ep. 185)

Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Rick talks about cultivating the techniques for controlling your mind and emotions, even when you face stress, obstacles, or chaos from the world around you. He blends years of empirical guidance with cutting-edge science and shares a multitude of practical and profound steps to take in order to master your mental game. Dr. Rick delivers the goods in this powerful interview and shows us exactly how to develop an inner peace and power that most people unfortunately lack. If you’re wondering how to grow an unshakeable core of calm, strength, and happiness, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing in

80 MIN2018 AUG 21
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How To Grow An Unshakeable Core of Calm, Strength, and Happiness – Dr. Rick Hanson (Ep. 185)

Latest Episodes

How To Effectively Balance The Challenges Of Extreme Ownership To Become A Great Leader And Win More In Life – Jocko Willink (Ep. 194)

Jocko Willink, retired Navy SEAL officer, #1 New York Times bestselling author, and co-founder of Echelon Front where he’s a leadership instructor, speaker, and executive coach, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jocko talks about the many dichotomies that exist in leadership and how to effectively balance them for greater success. He covers a multitude of problems that often arise when trying to effectively lead and uses his decorated military career and the lessons he’s gathered over the years to instill the best direction for aspiring leaders to take in just about any scenario. Jocko covers ego vs. humility, when to follow and when to lead, when to speak and when to listen, when to hold your subordinates accountable, and when to step up to your boss. If you’re wondering how to balance the many dichotomies of leadership and how to harness the time-tested success principles of a decorated American hero, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Whether or not Jocko Willink was always a great leader or whether he had to really work at it Whether he considers himself a great leader even now How he got into the military and why he decided to become a Navy SEAL Why Colonel David Hackworth was a big inspiration for Jocko The rebel side that Jocko has and why he believes being a bit of a rebel at times can actually be a good thing Jocko’s patch story and why he let his friend Leif Babin smuggle in patches while under Jocko’s command When to let things go and when to lay down the law What dichotomy means and why finding the balance to any dichotomy is the key to being successful The many dichotomies of leadership that exist and understanding how to deal with them Extreme ownership and not getting carried away with it The tendency that most people have of not taking ownership and fearing the prospect of taking ownership Confidence vs. ego and why having a little ego can be good When to instill confidence in others and when to take someone down a peg The most important quality of being a good leader How to balance humility and ego Jocko’s best tip for gaining more confidence in day-to-day life Why admitting you don’t know about something or don’t have the answer to it can be a very powerful strategy for success Building a relationship with your bosses so they listen to you and appreciate your intake when you offer it Making your superiors look good and cultivating that relationship with them When to step up and say “no” to your boss or the rules that have been given to you when you know they’re wrong The hardest part of being a good leader and what people need to understand most about leadership The most common dichotomies of leadership and the ones that people mess up on most often When to fire someone and when to mentor them Balancing your loyalty to your team and your loyalty to the overall mission and why it’s so important not to overlook either Using accountability the right way when leading The lead/follow dynamic and when to speak up and when to listen Taking ownership of your life today and why this one attitude change can transform everything Staying disciplined in today’s chaotic world The dichotomy of hard work and happiness in the present Why discipline equals freedom Check out Jocko on: Website: jockopodcast.com Book: amazon.com/dichotomy-of-leadership Sponsors: * Are you sauntering around town feeling like a million bucks and wearing your Elite Man gear yet? If not, head on over to Elitemanmagazine.com/store and order your Elite Man shirts, sweatshirts, and long-sleeve shirts right now. If you listen to the show and follow some of the core lessons provided by our world class guests and myself, you’re most certainly an Elite Man already. But if you want to also LOOK like an Elite Man, get one of our fantastic shirts. All of our shirts are comfortable, styl

62 MIN2018 OCT 23
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How To Effectively Balance The Challenges Of Extreme Ownership To Become A Great Leader And Win More In Life – Jocko Willink (Ep. 194)

Mind Mapping: How To Improve Your Memory, Concentration, Communication, And Productivity – Kam Knight (Ep. 193)

Kam Knight, author of several bestselling books on learning, memory, and productivity, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kam talks about how to dramatically improve your brain’s function by using several key processes. He covers a number of techniques for mental optimization but focuses mostly on a profound concept called mind mapping. Kam covers everything there is to know about mind mapping and walks us through how to incorporate mind maps into our everyday lives for radically enhancing our cognitive prowess. If you’re wondering how to significantly improve your memory, concentration, communication, and productivity, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Kam got into learning about the brain and optimizing its function Whether or not he did good in school as a child and the problem with how the education system works in our country Why Kam wanted to improve his memory and why most memory techniques didn’t work for him The flaws with classic memory training processes and what to do instead How to process information in a manner conducive to remembering it later on What mind mapping is and why it’s a powerful tool for learning and processing incredible amounts of information Creating breadcrumbs in the brain to help you find information when you need it Why repetition is so essential to learning and improving your memory and how to actually use repetition the right way Why we really forget things and the simple changes that can dramatically reduce your forgetfulness The fact that we forget about 80% of the information we learn The power of the retrieval method and why recalling information after you learn it is the key to memorizing it How to actually utilize the retrieval method throughout the day The beauty of mind mapping and why setting them up aligns perfectly with how the brain processes information Why being able to visualize and tangibly see things on paper can help you better understand a concept The trappings of traditional note taking and why it’s generally ineffective for learning The fact that I’ve been mind mapping for years without even knowing it and how I can improve my mind maps How to improve your organization and productivity with mind maps Why mind maps can help you improve just about any area of your life when it comes to mental, thinking, and processing ideas and information How often you should be mind mapping and how to apply the mind mapping process into your day-to-day life Kam’s best tips for speed reading that actually work Stopping the sub-vocalization and over-thinking when reading What space reading is and how to do it effectively What type of music you should listen to when reading and trying to learn Check out Kam on: Website: mindlily.com Book: amazon.com/mind-mapping Sponsors: * Are you sauntering around town feeling like a million bucks and wearing your Elite Man gear yet? If not, head on over to Elitemanmagazine.com/store and order your Elite Man shirts, sweatshirts, and long-sleeve shirts right now. If you listen to the show and follow some of the core lessons provided by our world class guests and myself, you’re most certainly an Elite Man already. But if you want to also LOOK like an Elite Man, get one of our fantastic shirts. All of our shirts are comfortable, stylish, and just downright cool. So wait no more on stepping up your day-to-day casual game. Go to EliteManMagazine.com/store and look fantastic rocking one of our Elite Man shirts! EliteManMagazine.com/store * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t fin

65 MIN2018 OCT 16
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Mind Mapping: How To Improve Your Memory, Concentration, Communication, And Productivity – Kam Knight (Ep. 193)

The 1% Rule: How To Achieve Your Wildest Dreams By Following This Powerful Daily Process – Tommy Baker (Ep. 192)

Tommy Baker, high performance coach, podcast host, and bestselling author of The 1% Rule, joins our show in this special episode of the Elite Man Podcast! In today’s episode Tommy talks about the 1% rule; what it is, how to use it, and how it can change your life if utilized correctly. He dives into the simple but profound concept of moving the needle every single day and how to go about staying focused and on track in such a noisy and stress-infused world. Tommy also dives into real-world examples of the 1% rule in action and even reveals how it literally saved his own life and allowed him to overcome a crippling illness. If you’re wondering how to enact massive change, skyrocket your productivity, and achieve things you never thought possible, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Tommy became a top performance coach for athletes and entrepreneurs The importance of continually learning and picking things up from people who are in the places you want to be Making pivots in life and changing your focus and priorities into doing things you actually love as opposed to things you think you’re going to love The fallacy of the personal development industry Breaking down your clarity for each day and each year The power of diving into something and not getting lost in planning out every single detail and every single idea you have The benefit of mapping things out and tangibly seeing everything in front of you Reflecting on all the good you have in your life and why doing this regularly can change your life How Tommy came up with the concept of The 1% Rule and why he wrote his bestselling book on it Embracing the day-to-day grind of putting in the work to get the results you want in life Aligning your expectations and your level of commitment in order to achieve your goals Whether or not you should sacrifice your time and even happiness to reach your goals faster or whether you should build yourself up to a point where you can reasonably work at and achieve your goals The radical transformation that you can make in any aspect of life in just one year How to stay committed to your goals even if they are long-term and years away Why you must surround yourself with people who support and align with your vision and goals The fact that you have the power to control your destiny Epigenetics and the work of Dr. Bruce Lipton Tommy’s personal health scare last year and how he was able to get over it using the 1% rule How his perspective on life changed after his health issues The gratitude that Tommy built up while recovering Why he’s more happy now than he’s ever been Why you should not keep your dreams a secret and what telling someone else can do for you Check out Tommy on: Website: resistaverageacademy.com Book: https://www.amazon.com/the-1%-rule Facebook: facebook.com/resistaverageacademy Sponsors: Are you wearing your Elite Man gear yet? If not, head on over to Elitemanmagazine.com/store and order your Elite Man shirts, sweatshirts, and long-sleeve shirts right now. If you listen to the show follow some of the core lessons provided by our world class guests and myself, you’re most certainly an Elite Man already. But if you want to also LOOK like an Elite Man, get one of our fantastic shirts. All of our shirts are comfortable, stylish, and just downright cool. So wait no more on stepping up your day-to-day casual game. Go to EliteManMagazine.com/store and look fantastic rocking one of our Elite Man shirts! EliteManMagazine.com/store * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you i

63 MIN2018 OCT 9
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The 1% Rule: How To Achieve Your Wildest Dreams By Following This Powerful Daily Process – Tommy Baker (Ep. 192)

The 4 Tendencies: How To Make Your Life Better By Understanding Your Personality Type – Gretchen Rubin (Ep. 191)

Gretchen Rubin, author of the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project, joins our show in this special episode of the Elite Man Podcast! In today’s episode Gretchen talks about the 4 tendency types that people fall into and why knowing your type can help you become happier, more successful, and more effective in just about every aspect of life. She discusses how she discovered these personality types, how they differ from one another, how to spot other people’s tendencies, and how to capitalize on the natural tendency type you were born with. If you’re wondering how to improve your life by knowing your tendency type and subsequently working with and mastering your innate God-given abilities, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why Gretchen likes to find patterns and group people into different types of categories How Gretchen got into studying human behavior and happiness and why she chose to become a professional writer What the 4 tendencies are and why your tendency type matters Why your tendency type describes how you respond to expectations Outer expectations vs. inner expectations Upholders, Obligers, Questioners, and Rebels The different job types that generally relate to the different tendency types The strengths and weaknesses of each tendency type The most popular tendency type and the least popular tendency type Whether or not you are born with your tendency or whether your environment creates it Whether or not you can change your tendency later in life and whether or not this would be a good idea The research behind the 4 tendencies and how Gretchen came up with them Famous people or fictional characters in novels that fit the four tendency types Whether Steve Jobs was a rebel or a questioner What my tendency type is and the story that clearly exemplifies this How to make in-the-moment reads on the tendency types of people you just meet What obliger-rebellion is The dangers of each tendency type and how to avoid their pitfalls Gretchen’s best tips on improving your level of happiness Avoiding the negativity bias The power of building relationships and how to get together with your friends more often Learning new skills and growing on a regular basis Making time for having fun and doing things that are actually fun for you The fact that the days are long but the years are short and what this means for you and your life Check out Gretchen on: Website: gretchenrubin.com Quiz: quiz.gretchenrubin.com Facebook: facebook.com/GretchenRubin Sponsors: * I’ve talked about it for weeks and I’m happy to say, today we go live! That’s right the Elite Man Brotherhood is now open to all. Go to EliteManBrotherhood.com/join to sign up for your 14-day free trial. This trial will be gone in 10 days so make sure you act now. You don’t want to miss out on your chance of checking the Brotherhood out and joining this world-class group. EliteManBrotherhood.com/join * You know what’s NOT SMART, making the lottery the centerpiece of your retirement plan. But you know whatis SMART? Going toZipRecruiter.com/eliteto hire the right person.ZipRecruiter doesn’t depend on candidates finding you, it finds themfor you. Its powerful matching technology scans thousands of resumes, identifies people with the right skills, education, and experience for your job — andactively invitesthem to apply — so you get qualified candidates fast.That’s why ZipRecruiter is rated #1 by employers in the U.S. (This rating comes from hiring sites on Trustpilot with over 1,000 reviews.) And right now, my listeners can try ZipRecruiterFOR FREEat this exclusive web address:ZipRecruiter.com/elite .That’s ZipRecruiter.com/elite. ZipRecruiter.com/elite. ZipRecruiter.The smartest way to hire.

66 MIN2018 OCT 2
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The 4 Tendencies: How To Make Your Life Better By Understanding Your Personality Type – Gretchen Rubin (Ep. 191)

How To Heal Your Body And Brain Using Extreme Cold, Breathing Techniques, And Meditation – Wim Hof (Ep. 190)

Wim “The Iceman” Hof, world record holder, Dutch extreme athlete, and pioneer in breathing and extreme cold therapy, joins our show in this special episode of the Elite Man Podcast! In today’s episode Wim talks about the incredible 26 world records he’s achieved and the unbelievable accomplishments he’s performed like climbing up Mt. Everest in nothing but shorts and shoes, completing a half marathon in temperatures bordering around -4 degrees, and staying immersed in ice water for nearly two hours, and how he went about doing these seemingly impossible tasks. He discusses his ground-breaking method called The Wim Hof Method and why anyone can learn to incorporate it into their lives. Wim and I discuss the profound health benefits his method features, and why its core tenants of cold exposure, specific breathing techniques, and meditation can completely change your health and life. If you’re wondering how to supercharge your health and heal your mind and body, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why Wim climbs up mountains in his shorts and swims in ice-cold water regularly Why Wim turned to nature as a way to heal himself and find true happiness The science behind the Wim Hof Method and how he’s been able to demonstrate in scientific studies his ability to actually control the autonomic nervous system and manually take over his stress response in extreme conditions The benefits that his method has on a vast number of conditions, especially mental health What happens to the body physiologically when you breathe in the manner that Wim recommends Why the freezing cold water attracted Wim and why he dove into it both literally and metaphorically in his life How the freezing cold water taught Wim how to breathe the right way The fact that the cold can boost your immune system remarkably The fact that anyone can learn Wim’s method for boosting his immune system and fighting off the extreme cold in some of the toughest conditions in the world Our 80,000 miles of vascular channels inside of us and why the cold stimulates these channels to function better, similar to working out your muscles at the gym Why a cold shower a day can keep the doctor away and how to commence this seemingly extreme daily habit Why your breath can elicit such a healing power throughout your body and the fact that science is actually beginning to demonstrate its efficacy that no one can dispute How Wim’s breathing technique actually works and how to do it right now and reap its rewards How often you should use Wim’s breathing techniques and how long you should do them for when you do actually do them The meditation aspect of Wim’s approach and why he’s such a big proponent in meditating regularly Wim’s spiritual belief and why he’s so connected to nature Why meditating can help you tap into the autonomous nervous system and help you regulate your mood like virtually nothing else we’ve discovered Breathing and believing and the power these two can enact on your mind Why you should follow your feelings when meditating What Wim’s diet consists of Whether or not Wim gets sick throughout the year like the rest of us mere mortals Check out Wim on: Website: wimhofmethod.com Tour Dates: wimhofmethod.com/tourdates Show Sponsors: Hey if you haven’t locked your spot into the Elite Man Brotherhood to get your first 14 days absolutely 100% free, do so now! Go to EliteManMagazine.com/brotherhood and sign up. You do not want to miss out on joining the Elite Man Brotherhood, trust me. This is going to be the #1 men’s group in the world and a group where I personally show you how to take your life to the next level and achieve your greatest goals. That’s right I’ll be showing badass men like you every single day how to be the best men you can be and giving you daily guidance, tips, and advice on how to create the type of life you’ve always wanted. So g

65 MIN2018 SEP 25
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How To Heal Your Body And Brain Using Extreme Cold, Breathing Techniques, And Meditation – Wim Hof (Ep. 190)

How To Not Die – Dr. Michael Greger (Ep. 189)

Dr. Michael Greger, physician, New York Times bestselling author, and international speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Greger talks about the many aspects that go into living longer, becoming healthier, and not dying from a preventable disease or illness. He discusses the unparalleled importance of diet and exercise and gives us his best advice in each regard. Citing the best of the best in terms of research and scientific literature, Dr. Greger helps us weed through all the misinformation and shares only facts about what can keep you young and well. If you’re wondering how to not only not die, but to thrive and become healthier in all aspects of life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Dr. Michael Greger’s medical approach differs from most other physicians out there Why Dr. Greger’s life changed after his grandmother’s life was saved by lifestyle changes including diet and exercise What the Pritikin diet is and what it consisted of in terms of foods, supplements, and protocol What Dr. Greger’s diet looks like and why he loves whole foods and plants Why his diet helps all types of diseases and illnesses, even ones that would seem completely unrelated like heart disease and dementia What happens physiologically when your body switches to a plant-based diet What happens in the gut when you eat whole foods and healthier foods The epigenetic action that eating healthy elicits Weeding out good research from bad research and how to go about navigating the scientific literature on health and lifestyle factors Getting over the contradictory articles that appear in scientific literature The fact that the AMA once said that smoking in moderation was good for you and the fact that most people smoked about half a pack of cigarettes a day in the 1950s How cigarette companies were able to lie and manipulate the public’s views on their health impact How other companies today, including major meat and dairy corporations, have impacted the AMA and the public’s perception of their true health benefit EMFs and their potential harm to humans Why sitting isn’t as bad as smoking but why it’s still very bad for your health How often you should exercise and work out Why walking is so healthy for you, even if you go at a slow pace and don’t even break a sweat What Dr. Greger recommends as far as foods you should consume every day How to make healthy foods taste better and actually good How to sustain a healthy diet and turn it into a long-term way of life The potential benefits of fasting and what Dr. Greger can say at this point about grazing and eating regularly vs. intermittent fasting and skipping meals Check out Dr. Greger on: Website: nutritionfacts.org Book: amazon.com/how-not-to-die * Hey I’ve got some fantastic news to share with you today. We’ve just launched our Elite Man Store where you can finally get yourself the official Elite Man T-Shirts, Sweatshirts, Long-Sleeve Shirts, and even Tank Tops to look incredible and feel even more incredible when you step outside your home. That’s right after years of getting emails and messages about putting together some official Elite Man gear for all you Elite Men out there, I had to take some action and appease the masses of enthusiastic gents out there! And boy are you gonna’ be happy. We’ve got some really slick-looking, comfortable, and badass shirts, sweatshirts, and tanks right now and I know you’re going to love them! I’ve been wearing these shirts myself for the last few weeks and couldn’t be more thrilled with how they’ve come out. So if you want to represent the Elite Man brand anywhere you go and look ridiculously cool in just about any setting, head on over to EliteManMagazine.com/store and order your favorite Elite Man shirt right now. Look incredible, feel incredible, and show the world exactly wh

35 MIN2018 SEP 18
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How To Not Die – Dr. Michael Greger (Ep. 189)

How To Discover The Real You, Figure Out Your Purpose, And Love Life Fully – Kute Blackson (Ep. 188)

Kute Blackson, transformational teacher, human potential visionary, and national bestselling author of the book You Are The One, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kute talks about the power of forging your own path in life, how he did it, and how others can do the same. He discusses the ups and downs along the way, the challenges he had to face, and the lessons he’s learned over the years about truly being happy and fulfilled. Kute shares his captivating story and helps us identify how we can discover our own truth in life and love our lives like never before. If you’re wondering how to discover the real you, figure out your true calling, and love life fully, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Kute’s earliest memories as a child and the real-life miracles he witnessed firsthand The impact that Kute’s father had on his life and the incredible healing powers he possessed Why Kute went a different way in his life and took his own path despite the fact that his father wanted him to do something else Why Kute read hundreds and hundreds of self-help books as a young man How healing actually works and how miracles can be performed by anyone Why miracles happen in every moment and why we are surrounded by so many miracles in life The unfortunate fact that so many people don’t notice the miracles or savor the great moments in life How to tap into the power of life and allow healing, love, and happiness to ensue Why so many people are unhappy in life because they are not living their truth The power of telling the truth and being truthful to what you really want in your life Why it’s so hard to be honest with yourself but how to go about doing it Following your own path in life despite what others may want for you Why I took a different path in my life and chose to do things that fulfilled me instead of others The intuition that we all carry and why our gut is always right in knowing what’s truly right and wrong for us Why you should never compromise your deep knowing and truth Why finding your purpose doesn’t guarantee you’ll be happy (at least right away) and the fact that a lot of work and tests typically arise at that point Figuring out your purpose and taking one step at a time The fact that you don’t have to have a master plan or know your full purpose up front Why your purpose gets revealed to you once you start taking action and making things happen in life Why you should never chase money but instead focus on adding value by solving a pain, problem, or challenge Peeling back the layers of many years of conditioning and finding out what you truly want instead of what you may superficially think you want The fact that you are going to die and why this should motivate, inspire, and help you align with your true purpose Feeling your death The importance of loving fully in life and spreading love to as many people as possible, especially those you care most about Spending more time with our loved ones Loving now Check out Kute on: Website: kuteblackson.com Book: Amazon.com/You-Are-The-One Seminar: boundlessblissbali.com *Hey I’ve got some fantastic news to share with you today. We’ve just launched our Elite Man Store where you can finally get yourself the official Elite Man T-Shirts, Sweatshirts, Long-Sleeve Shirts, and even Tank Tops to look incredible and feel even more incredible when you step outside your home. That’s right after years of getting emails and messages about putting together some official Elite Man gear for all you Elite Men out there, I had to take some action and appease the masses of enthusiastic gents out there! And boy are you gonna’ be happy. We’ve got some really slick-looking, comfortable, and badass shirts, sweatshirts, and tanks right now and I know you’re going to love them! I’ve been wearing these shirts myself for the last few w

67 MIN2018 SEP 11
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How To Discover The Real You, Figure Out Your Purpose, And Love Life Fully – Kute Blackson (Ep. 188)

How To Get In Shape, Eat Healthier, And Kick More Ass While Traveling Around The World – John Fawkes (Ep. 187)

John Fawkes, personal trainer, writer, and digital nomad, joins our show in this special episode of the Elite Man Podcast! In today’s episode John talks about his experiences traveling around the world and how he went about staying in shape and optimizing his health. He discusses what types of exercises he used, what types of foods he ate, and how he was able to sleep great whilst traveling abroad. John covers workout routines, dieting, fasting, sleeping, sex, biohacking, and traveling tips galore in this jam-packed episode. If you’re wondering how to optimize your health and fitness, whether traveling overseas or sleeping in your own bed, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How John became a traveling digital nomad and why he knew staying in shape during his travels was going to be a challenge How he ended up cracking this puzzle fairly quickly Why counting calories is almost impossible when traveling or living in another country and what to do instead Whether or not counting macronutrients is possible and how to balance these out How to choose healthy food options no matter what country you’re in What the satiety index is and why this can be beneficial for stifling your appetite Why having a variety of different types of foods is typically the best approach for staying healthy Whether or not gluten is truly as evil as most people believe What foods to absolutely avoid while traveling or living in another country Whether or not intermittent fasting has a role in optimizing your health The types of workouts that John did while traveling and why he did things that he could do in virtually any environment The high intensity exercises that John used and why his workouts were generally only about 20 or so minutes long Why John had to get really creative and inventive in coming up with some basic gym equipment but why anyone can duplicate what he did How often John recommends you work out and how often you should rest How to actually build more muscle while traveling as opposed to just maintaining (or losing) what you have How to optimize your sleep when you travel What sleep supplements to consider taking when you go on the road and why How to hack your inflammation levels to improve your hypertrophic gains Why inflammation is good and bad at times (not always bad as we tend to think) How to find a good supplement line or brand you can trust (like say, Elite Life Nutrition) How to boost your sex drive naturally The exercise that strengthens your penis muscles and allows you to perform better What the Coolidge Effect is and why this phenomenon can make you healthier if you take advantage of it How to do Kegel exercises for men Check out John on: Website: johnfawkes.com Twitter: twitter.com/johnfawkes *Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. * Is it possible to have a perfect suitcase? With my Away luggage I think I’ve found just that. Away uses high quality materials while offering a much lower price compared to other brands by cutting out the middleman and selling directly to you! All of their suitcases are made with premium German polycarbonate, making it both incredibly durable but also very lightweight. The interior features a patent-pending compression system, helpful for over-packers like me. They also have four 360-degree spinner wheels which guarantee a sm

75 MIN2018 SEP 4
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How To Get In Shape, Eat Healthier, And Kick More Ass While Traveling Around The World – John Fawkes (Ep. 187)

The God Cells: How One Type Of Stem Cell Has The Power To Treat And Reverse Nearly Every Type Of Disease – Eric Merola (Ep. 186)

Eric Merola, international award-winning documentary filmmaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Eric talks about fetal stem cells, also referred to as “The God Cells” and how these powerful stem cells can heal almost every type of chronic condition known to man. He talks about how stem cells work, why they’re so powerful, where people can get the treatment to use them, and the incredible healing they do when injected into the body. Eric fills us in from our last chat about stem cells and talks about the many remarkable and fascinating updates he’s experienced and witnessed since his first appearance on the podcast. If you’re wondering how stem cells work, how to potentially get treatment with them, and what they may be able to offer you regarding your health, check this episode out now! *Download this episode now and subscribe to our ch

98 MIN2018 AUG 28
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The God Cells: How One Type Of Stem Cell Has The Power To Treat And Reverse Nearly Every Type Of Disease – Eric Merola (Ep. 186)

How To Grow An Unshakeable Core of Calm, Strength, and Happiness – Dr. Rick Hanson (Ep. 185)

Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Rick talks about cultivating the techniques for controlling your mind and emotions, even when you face stress, obstacles, or chaos from the world around you. He blends years of empirical guidance with cutting-edge science and shares a multitude of practical and profound steps to take in order to master your mental game. Dr. Rick delivers the goods in this powerful interview and shows us exactly how to develop an inner peace and power that most people unfortunately lack. If you’re wondering how to grow an unshakeable core of calm, strength, and happiness, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing in

80 MIN2018 AUG 21
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How To Grow An Unshakeable Core of Calm, Strength, and Happiness – Dr. Rick Hanson (Ep. 185)