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Heal Thyself Radio, Using A Holistic Approach to Health

Eric Madrid MD

172
Followers
59
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Heal Thyself Radio, Using A Holistic Approach to Health
Heal Thyself Radio, Using A Holistic Approach to Health

Heal Thyself Radio, Using A Holistic Approach to Health

Eric Madrid MD

172
Followers
59
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Where functional medicine, traditional medicine, conventional medicine, positive thinking and other aspects of medicine come together holistically to prevent, educate & solve common health conditions. Blog Articles:iHerb: https://iherb.co/4FcnHoWdKevinMD: https://www.kevinmd.com/blog/post-author/eric-madridwww.EricMadridMD IG: @ericmadridmdTwitter: @ericmadridmdThis podcast is not intended to provide diagnosis, treatment or medical advice. Content by Dr. Madrid is for INFORMATIONAL purposes only. Please consult with your physician regarding your situation.

Latest Episodes

Natural Approaches and Treatments for Arthritis

Dr. Madrid discusses Natural Approaches and treatment of Arthritis pain and inflammation, He discusses both osteoarthritis and rheumatoid arthritis. He also discusses the side effects of pharmaceutical medications (NSAIDs, Opiates, Biologics) which are usually prescribed for arthritis and the more natural safer alternatives which may be beneficial. He discusses: -Diet's role in arthritis -Lifestyle Changes -Supplements -Exercise Turmeric Boswellia Fish Oil GLA Ginger Glucosamine-Chondroitin Listen to Heal Thyself Podcasts (Available on Apple and Android Platforms) https://anchor.fm/ericmadridmd Read Dr. Madrid's Arthritis Article on iherb.com Also read . his article about Turmeric and Boswellia on iherb.com

39 MINAPR 19
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Natural Approaches and Treatments for Arthritis

History of Fasting and the Ketogenic Diet and It's effect on Weight loss, Blood Pressure, Cholesterol, Aging and Diabetes

In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more. Dr. Madrid discusses common health myths such as one must eat 3 meals per day and breakfast is the most important meal of the day. Dr. Madrid shares the history of fasting, intermittent fasting and how incorporating fasting into one’s life can have significant benefits. He explains the 12:12 plan, 16:8 plan, 18: 6 and 23:1 plans. He also explains how he now will vary his eating schedule from day to day. He will eat using a 12:12, 18:6, 23:1, 16:8, etc. Dr. Madrid also discusses the ketogenic diet and its ability to help reduce weight and ultimately blood sugar and cholesterol levels. Recommended Books: The Obesity Code by Dr. Jason Fung Keto-tarian by Dr. Will Cole Recommended website for keto recipes: www.ketoconnect.net Follow Dr. Madrid on Social Media: F...

81 MINMAR 22
Comments
History of Fasting and the Ketogenic Diet and It's effect on Weight loss, Blood Pressure, Cholesterol, Aging and Diabetes

9 Keto Friendly Fruits

Watch on youtube 9 Fruits you CAN eat on the KETO Diet Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avocados. https://www.bonappetit.com/recipes/slideshow/40-avocado-recipes-so-you-can-eat-as-much-avocado-as-possible Tomatoes- 2.5 grams of net carbs per serving. Raspberries- 5 grams of net carbs per serving (15 total carbs) Strawberries - 6 net carbs per serving Blackberries - 6 net carbs per serving (14 total carbs) Clementines - 7.5 net carbs (8.5 Total Carbs) Starfruit- 5.5 net carbs (9 Total Carbs) Blueberries - 9 net carbs per 1/2 cup Plums- 7 net carbs per plum plus! Lemon- not included in video but also kept friendly. Dr. Madrid on social media Heal Thyself Podcast: anchor.fm/ericmadridmd Instagram: @ericmadridmd Twitter @ericmadridmd Facebook @ericmadridmd DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if...

5 MINMAR 13
Comments
9 Keto Friendly Fruits

Latest Episodes

Natural Approaches and Treatments for Arthritis

Dr. Madrid discusses Natural Approaches and treatment of Arthritis pain and inflammation, He discusses both osteoarthritis and rheumatoid arthritis. He also discusses the side effects of pharmaceutical medications (NSAIDs, Opiates, Biologics) which are usually prescribed for arthritis and the more natural safer alternatives which may be beneficial. He discusses: -Diet's role in arthritis -Lifestyle Changes -Supplements -Exercise Turmeric Boswellia Fish Oil GLA Ginger Glucosamine-Chondroitin Listen to Heal Thyself Podcasts (Available on Apple and Android Platforms) https://anchor.fm/ericmadridmd Read Dr. Madrid's Arthritis Article on iherb.com Also read . his article about Turmeric and Boswellia on iherb.com

39 MINAPR 19
Comments
Natural Approaches and Treatments for Arthritis

History of Fasting and the Ketogenic Diet and It's effect on Weight loss, Blood Pressure, Cholesterol, Aging and Diabetes

In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more. Dr. Madrid discusses common health myths such as one must eat 3 meals per day and breakfast is the most important meal of the day. Dr. Madrid shares the history of fasting, intermittent fasting and how incorporating fasting into one’s life can have significant benefits. He explains the 12:12 plan, 16:8 plan, 18: 6 and 23:1 plans. He also explains how he now will vary his eating schedule from day to day. He will eat using a 12:12, 18:6, 23:1, 16:8, etc. Dr. Madrid also discusses the ketogenic diet and its ability to help reduce weight and ultimately blood sugar and cholesterol levels. Recommended Books: The Obesity Code by Dr. Jason Fung Keto-tarian by Dr. Will Cole Recommended website for keto recipes: www.ketoconnect.net Follow Dr. Madrid on Social Media: F...

81 MINMAR 22
Comments
History of Fasting and the Ketogenic Diet and It's effect on Weight loss, Blood Pressure, Cholesterol, Aging and Diabetes

9 Keto Friendly Fruits

Watch on youtube 9 Fruits you CAN eat on the KETO Diet Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avocados. https://www.bonappetit.com/recipes/slideshow/40-avocado-recipes-so-you-can-eat-as-much-avocado-as-possible Tomatoes- 2.5 grams of net carbs per serving. Raspberries- 5 grams of net carbs per serving (15 total carbs) Strawberries - 6 net carbs per serving Blackberries - 6 net carbs per serving (14 total carbs) Clementines - 7.5 net carbs (8.5 Total Carbs) Starfruit- 5.5 net carbs (9 Total Carbs) Blueberries - 9 net carbs per 1/2 cup Plums- 7 net carbs per plum plus! Lemon- not included in video but also kept friendly. Dr. Madrid on social media Heal Thyself Podcast: anchor.fm/ericmadridmd Instagram: @ericmadridmd Twitter @ericmadridmd Facebook @ericmadridmd DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if...

5 MINMAR 13
Comments
9 Keto Friendly Fruits

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