title

The Revive Stronger Podcast

Revive Stronger

10
Followers
47
Plays
The Revive Stronger Podcast
The Revive Stronger Podcast

The Revive Stronger Podcast

Revive Stronger

10
Followers
47
Plays
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About Us

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

Latest Episodes

121: The Improvement Season - Fats: How low can you go?

We're back with another episode talking about rep ranges, doing lots of volume, shrugs and how low you can go on fats. Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Podcast Feedback: https://docs.google.com/forms/d/e/1FAIpQLSfgWMGL_61uLQ5H5IyL6klsLABTnPdAFjTdeaCbmgx3JK67zw/viewform Timestamps: 26:32 Varying rep ranges 31:14 How low can you go with fats? 39:21 30sets per muscle group or more? 47:46 shrugs as a trap movement? 50:48 Can I switch rep range often and is it optimal for muscle growth or should I stick to one rep range for longer (like 2weeks-1month) before changing it? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-oBfXoecilg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

68 MIN3 days ago
Comments
121: The Improvement Season - Fats: How low can you go?

172: Alex Boivin - BCAA, Periodisation and Muscle Damage

Alex Boivin is highly interested in muscle hypertrophy. He has a degree in physiology and his research has been into; Mechanisms for muscle hypertrophy, current hypertrophy literature, blood flow restriction, volume per session and protein. We dig into some of this and discuss some details that have never come onto the podcast before. Timestamps: 03:01 Are BCAA's worth it? Debunking the myth around BCAA 06:56 EAA better to use? 09:51 BCAA's calorie free? 12:52 Increase total protein for vegans to counter the minimal bcaa intake? 16:52 Models of periodisation for hypertrophy 24:50 Alex speaks about rep ranges and fibre recruitment. Also, he touches on theoretical models and concepts such as effective reps. 28:11 Continues by speaking about failure and relative intensity 30:35 Metabolic stress and hypertrophy? 37:41 Seen anecdotal evidence that differs scientific findings? 41:18 Relative intensity 46:42 Muscle damage and hypertrophy 55:39 NSAIDS impacting hypertrophy https://www.facebook.com/alex.c.boivin https://www.instagram.com/kingboivin/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=QteCKUUMGZg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

60 MIN3 days ago
Comments
172: Alex Boivin - BCAA, Periodisation and Muscle Damage

120: The Improvement Season - Increasing testosterone level naturally?

We're back with another episode talking about health in bodybuilding, increasing testosterone levels naturally, training variables and much more. Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Podcast Feedback: https://docs.google.com/forms/d/e/1FAIpQLSfgWMGL_61uLQ5H5IyL6klsLABTnPdAFjTdeaCbmgx3JK67zw/viewform Timestamps: 25:48 Health in bodybuilding 31:44 Increasing testosterone level naturally? 40:50 Missing workouts, what to do? 44:27 Overhead shrugs? 47:02 Fast-twitch dominant individuals altering training variables more frequently? 50:50 BCAA, EAA and Leucine Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=_fdzuM8PFKc __ If...

60 MIN1 weeks ago
Comments
120: The Improvement Season - Increasing testosterone level naturally?

171: Cliff Wilson - Foundational Strategies for a Successful Prep

Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships. Doing so using a combination of scientifically proven methods and newer, experience-driven techniques. He is coming to London on the 28th of September presenting on: – Theory & Application of Peak Week – Foundational strategies for success – Third topic chosen by participants London Seminar with Cliff on the 28th of Sept. https://revivestronger.com/product/intensity-is-everything/ Timestamps: 01:03 Cliff starts off with talking about the last 8 months and taking time off training 10:10 Cliff comes to London at the 28th sept. and Cliff will be talking about foundational strategies for a successful prep 18:21 Cliff talks about anecdotal evidence 23:15 Transitioning into an offseason 29:43 Offseason length 31:09 Getting rid of stubborn bodyfat 34:29 Clients and hard time accepting how hard they need to push during a contest prep ...

56 MIN1 weeks ago
Comments
171: Cliff Wilson - Foundational Strategies for a Successful Prep

119: The Improvement Season - Eating in a sympathetic state

We're back with another one, talking about training while sore, skinny fats and cutting, forearm training and eating in a sympathetic state. Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 16:57 After a regular cut (not aggressive minicut), how many calories do you typically add back to a client's diet if they are planning to lean gain after the cut? 21:31 I’ve heard that there was a study that if you rest longer in between sets, you lift more weight and It aids hypertrophy. 27:20 What is the benefit of getting a "stretch" on a muscle AFTER the eccentric portion of a lift to begin your next rep, and what if you can't feel the muscle "stretch" like in a bicep curl vs a straight leg deadlift. 30:42 Eating only when heartrate is down? 34:33 Forearm training? 38:17 Any advice on how to deal with acne? 41:14 Drop sets? Do you increase the number of straight sets week-to-week before...

56 MIN2 weeks ago
Comments
119: The Improvement Season - Eating in a sympathetic state

170: Mike Israetel - Effective Reps

Mike is back on the podcast with another fantastic episode. He talks about NO supplements, the pump and the concept of effective reps. Timestamps: 01:02 How important is equipment to be the best bodybuilder 05:24 Mike's take on effective reps 16:55 What to do nutritionally while travelling? 19:36 Pump and causative role in hypertrophy and NO supplements worth taken 21:26 Pre-exhaustion before heavy compounds beneficial for hypertrophy 30:09 MIkes thoughts on pause reps and slow tempo 32:40 Approach to trying a new exercise for the first time and not growing from it at the beginning? 41:32 Mike shares insight on his current training split 45:16 Most surprising result/experience for Mike and talks about effective reps concept 54:08 Weighted vest experiment for fat loss or contest prep Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http:...

61 MIN2 weeks ago
Comments
170: Mike Israetel - Effective Reps

118: The Improvement Season - When is Technique Good Enough?

Today we're back with a short episode, in which we basically just cover one question. When is technique "good enough" and when are you too cautious. Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Timestamps: 37:11 How do you determine what is good enough technique to stimulate strength and muscle gains, while not being too off that you're ramping up fatigue and increasing the risk of injury? And how would this acceptable range shift throughout a mesocycle if it does? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tlG3IrgOB04 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon....

43 MIN3 weeks ago
Comments
118: The Improvement Season - When is Technique Good Enough?

169: Melissa Davis - The importance of Habit Formation

Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience. She is also currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple-time IBJJF Master World Champion. Her speciality is helping clients learn to effectively utilize the tools she gives them to lose fat, gain muscle, and perform. In today's podcast, we talk about evidence-based practice for habit formation and goal acquisition. Timestamps: 01:01 Habit formation and goal acquisition. What are habits actually? 02:35 How to built good habits and get rid of bad? 05:52 Mel brings up some examples and how clients change their goals 10:27 How to structure changing habits 13:27 Exchange bad habits with good habits. Examples with this 15:53 Cutting/Massing habits that are good when being in a certain phase but possibly negative in others 18:40 When binging becomes a habit 21:25 Sleep and habits about this 22:40 Mel talks about anxiety of getting away from habits 24:13 ...

50 MIN3 weeks ago
Comments
169: Melissa Davis - The importance of Habit Formation

117: The Improvement Season - Where have we been?

This week we're finally back on the Improvement Season Podcast. Basically, we're just catching up and talking about the past two weeks. Ultimate Guide To Contest Prep Ebook: https://revivestronger.com/ugcp-ebook/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Primer Phase Ebook: https://revivestronger.com/primer-phase/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=nZKNm9Hz4EA __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Sta...

65 MINAUG 20
Comments
117: The Improvement Season - Where have we been?

168: Ben Esgro - Insights into a Supplement Company

Ben is the founder of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is also a registered dietitian (RD), with a Masters in Nutrition and Exercise Science (MS). He has over 6 years experience of coaching and programming for individuals all the way from general population folks all the way up to elite competitors, such as IPF Worlds 2015 93kg silver medalist Layne Norton. He is also highly accomplished as both a USBF Pro Qualified Natural Bodybuilder and an internationally qualified IPF powerlifter. Timestamps: 04:18 Next projects for Ben 09:10 What differentiates a drug from a supplement 11:09 Ben's take on CBD-Oil 13:05 Ben's opinion on new supplements 16:41 Ben speaks about new innovations and being ahead of the curve 27:00 Pre-workout benefits? 31:47 Are companies considering "the crash" 34:04 How to decipher between a marketing fad or a legit product? 48:04 What are future supplements Ben is workin...

59 MINAUG 20
Comments
168: Ben Esgro - Insights into a Supplement Company

Latest Episodes

121: The Improvement Season - Fats: How low can you go?

We're back with another episode talking about rep ranges, doing lots of volume, shrugs and how low you can go on fats. Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Podcast Feedback: https://docs.google.com/forms/d/e/1FAIpQLSfgWMGL_61uLQ5H5IyL6klsLABTnPdAFjTdeaCbmgx3JK67zw/viewform Timestamps: 26:32 Varying rep ranges 31:14 How low can you go with fats? 39:21 30sets per muscle group or more? 47:46 shrugs as a trap movement? 50:48 Can I switch rep range often and is it optimal for muscle growth or should I stick to one rep range for longer (like 2weeks-1month) before changing it? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-oBfXoecilg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

68 MIN3 days ago
Comments
121: The Improvement Season - Fats: How low can you go?

172: Alex Boivin - BCAA, Periodisation and Muscle Damage

Alex Boivin is highly interested in muscle hypertrophy. He has a degree in physiology and his research has been into; Mechanisms for muscle hypertrophy, current hypertrophy literature, blood flow restriction, volume per session and protein. We dig into some of this and discuss some details that have never come onto the podcast before. Timestamps: 03:01 Are BCAA's worth it? Debunking the myth around BCAA 06:56 EAA better to use? 09:51 BCAA's calorie free? 12:52 Increase total protein for vegans to counter the minimal bcaa intake? 16:52 Models of periodisation for hypertrophy 24:50 Alex speaks about rep ranges and fibre recruitment. Also, he touches on theoretical models and concepts such as effective reps. 28:11 Continues by speaking about failure and relative intensity 30:35 Metabolic stress and hypertrophy? 37:41 Seen anecdotal evidence that differs scientific findings? 41:18 Relative intensity 46:42 Muscle damage and hypertrophy 55:39 NSAIDS impacting hypertrophy https://www.facebook.com/alex.c.boivin https://www.instagram.com/kingboivin/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=QteCKUUMGZg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

60 MIN3 days ago
Comments
172: Alex Boivin - BCAA, Periodisation and Muscle Damage

120: The Improvement Season - Increasing testosterone level naturally?

We're back with another episode talking about health in bodybuilding, increasing testosterone levels naturally, training variables and much more. Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Podcast Feedback: https://docs.google.com/forms/d/e/1FAIpQLSfgWMGL_61uLQ5H5IyL6klsLABTnPdAFjTdeaCbmgx3JK67zw/viewform Timestamps: 25:48 Health in bodybuilding 31:44 Increasing testosterone level naturally? 40:50 Missing workouts, what to do? 44:27 Overhead shrugs? 47:02 Fast-twitch dominant individuals altering training variables more frequently? 50:50 BCAA, EAA and Leucine Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=_fdzuM8PFKc __ If...

60 MIN1 weeks ago
Comments
120: The Improvement Season - Increasing testosterone level naturally?

171: Cliff Wilson - Foundational Strategies for a Successful Prep

Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships. Doing so using a combination of scientifically proven methods and newer, experience-driven techniques. He is coming to London on the 28th of September presenting on: – Theory & Application of Peak Week – Foundational strategies for success – Third topic chosen by participants London Seminar with Cliff on the 28th of Sept. https://revivestronger.com/product/intensity-is-everything/ Timestamps: 01:03 Cliff starts off with talking about the last 8 months and taking time off training 10:10 Cliff comes to London at the 28th sept. and Cliff will be talking about foundational strategies for a successful prep 18:21 Cliff talks about anecdotal evidence 23:15 Transitioning into an offseason 29:43 Offseason length 31:09 Getting rid of stubborn bodyfat 34:29 Clients and hard time accepting how hard they need to push during a contest prep ...

56 MIN1 weeks ago
Comments
171: Cliff Wilson - Foundational Strategies for a Successful Prep

119: The Improvement Season - Eating in a sympathetic state

We're back with another one, talking about training while sore, skinny fats and cutting, forearm training and eating in a sympathetic state. Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 16:57 After a regular cut (not aggressive minicut), how many calories do you typically add back to a client's diet if they are planning to lean gain after the cut? 21:31 I’ve heard that there was a study that if you rest longer in between sets, you lift more weight and It aids hypertrophy. 27:20 What is the benefit of getting a "stretch" on a muscle AFTER the eccentric portion of a lift to begin your next rep, and what if you can't feel the muscle "stretch" like in a bicep curl vs a straight leg deadlift. 30:42 Eating only when heartrate is down? 34:33 Forearm training? 38:17 Any advice on how to deal with acne? 41:14 Drop sets? Do you increase the number of straight sets week-to-week before...

56 MIN2 weeks ago
Comments
119: The Improvement Season - Eating in a sympathetic state

170: Mike Israetel - Effective Reps

Mike is back on the podcast with another fantastic episode. He talks about NO supplements, the pump and the concept of effective reps. Timestamps: 01:02 How important is equipment to be the best bodybuilder 05:24 Mike's take on effective reps 16:55 What to do nutritionally while travelling? 19:36 Pump and causative role in hypertrophy and NO supplements worth taken 21:26 Pre-exhaustion before heavy compounds beneficial for hypertrophy 30:09 MIkes thoughts on pause reps and slow tempo 32:40 Approach to trying a new exercise for the first time and not growing from it at the beginning? 41:32 Mike shares insight on his current training split 45:16 Most surprising result/experience for Mike and talks about effective reps concept 54:08 Weighted vest experiment for fat loss or contest prep Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http:...

61 MIN2 weeks ago
Comments
170: Mike Israetel - Effective Reps

118: The Improvement Season - When is Technique Good Enough?

Today we're back with a short episode, in which we basically just cover one question. When is technique "good enough" and when are you too cautious. Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Timestamps: 37:11 How do you determine what is good enough technique to stimulate strength and muscle gains, while not being too off that you're ramping up fatigue and increasing the risk of injury? And how would this acceptable range shift throughout a mesocycle if it does? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tlG3IrgOB04 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon....

43 MIN3 weeks ago
Comments
118: The Improvement Season - When is Technique Good Enough?

169: Melissa Davis - The importance of Habit Formation

Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience. She is also currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple-time IBJJF Master World Champion. Her speciality is helping clients learn to effectively utilize the tools she gives them to lose fat, gain muscle, and perform. In today's podcast, we talk about evidence-based practice for habit formation and goal acquisition. Timestamps: 01:01 Habit formation and goal acquisition. What are habits actually? 02:35 How to built good habits and get rid of bad? 05:52 Mel brings up some examples and how clients change their goals 10:27 How to structure changing habits 13:27 Exchange bad habits with good habits. Examples with this 15:53 Cutting/Massing habits that are good when being in a certain phase but possibly negative in others 18:40 When binging becomes a habit 21:25 Sleep and habits about this 22:40 Mel talks about anxiety of getting away from habits 24:13 ...

50 MIN3 weeks ago
Comments
169: Melissa Davis - The importance of Habit Formation

117: The Improvement Season - Where have we been?

This week we're finally back on the Improvement Season Podcast. Basically, we're just catching up and talking about the past two weeks. Ultimate Guide To Contest Prep Ebook: https://revivestronger.com/ugcp-ebook/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Primer Phase Ebook: https://revivestronger.com/primer-phase/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=nZKNm9Hz4EA __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Sta...

65 MINAUG 20
Comments
117: The Improvement Season - Where have we been?

168: Ben Esgro - Insights into a Supplement Company

Ben is the founder of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is also a registered dietitian (RD), with a Masters in Nutrition and Exercise Science (MS). He has over 6 years experience of coaching and programming for individuals all the way from general population folks all the way up to elite competitors, such as IPF Worlds 2015 93kg silver medalist Layne Norton. He is also highly accomplished as both a USBF Pro Qualified Natural Bodybuilder and an internationally qualified IPF powerlifter. Timestamps: 04:18 Next projects for Ben 09:10 What differentiates a drug from a supplement 11:09 Ben's take on CBD-Oil 13:05 Ben's opinion on new supplements 16:41 Ben speaks about new innovations and being ahead of the curve 27:00 Pre-workout benefits? 31:47 Are companies considering "the crash" 34:04 How to decipher between a marketing fad or a legit product? 48:04 What are future supplements Ben is workin...

59 MINAUG 20
Comments
168: Ben Esgro - Insights into a Supplement Company