title

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Chantel Ray

310
Followers
1.8K
Plays
2
Raised
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Waist Away: The Intermittent Fasting & Weight Loss Podcast

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Chantel Ray

310
Followers
1.8K
Plays
2
Raised
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

An Inspirational Approach to Intermittent Fasting and Losing Weight

Latest Episodes

#92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith!

Welcome back, gang! This week's episode is a little different because the guest this is our very own Chantel Ray! Chantel was a guest on the Optimize Paleo Podcast and did such an awesome job that we had to share it with you guys as well! She talks about loosing weight through intermittent fasting, stabilizing your blood sugar using MCT oil and Coconut oil, and how walking is one of the best types of cardio you can do to lose weight. Enjoy! Video version:https://youtu.be/UnKiPDMNKYM Optimize Paleo Podcast:https://player.fm/series/optimize-paleo-by-paleovalley Check out the amazing products from Paleovalley mentioned in this episode:https://paleovalley.com/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW byvisitinghttp://amzn.to/2CVmTgs YouTube Channel Link:https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us onFacebook athttps://www.facebook.com/TheChantelRayWay Things we love:https://chantelrayway....

46 MIN6 days ago
Comments
#92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith!

Surviving Stage Four Melanoma. With James Templeton - Podcast Preview from # 91

In this Podcast Preview, our guest from last week's episode, James Templeton, talks about the low chance of survival he was facing when diagnosed with stage four melanoma cancer. Make sure you listen to the full episode to learn how he beat those odds and fought cancer using some natural alternatives to chemotherapy. Full episode:https://chantelray.podbean.com/e/wa91/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW byvisitinghttp://amzn.to/2CVmTgs YouTube Channel Link:https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us onFacebook athttps://www.facebook.com/TheChantelRayWay Things we love:https://chantelrayway.com/things-i-love-2/ Facebook group:https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to ...

1 MIN1 weeks ago
Comments
Surviving Stage Four Melanoma. With James Templeton - Podcast Preview from # 91

#91 How to fight Cancer with Vitamin C, alternatives to chemotherapy, and how to eat when you have cancer! With James Templeton!

Welcome back to another episode of the Waist Away Podcast! Our guest this week is a fifth-generation Texan, James Templeton tapped into his fighting spirit and became an over 30-year cancer survivor who healed himself from a terminal diagnosis with the use of alternative medicine and healing modalities. As the visionary founder of Uni Key Health Systems and the Templeton Wellness Foundation, James has since utilized his wisdom and experience in helping others achieve optimum health and wellness. His latest book, I USED TO HAVE CANCER is his memoir chronicling his journey back to health (in typical fashion, he insists that all proceeds from the sale of his book go to the Foundation). He is also the co-author of Your Body Knows Best. It’s such an honor to have James on the show today! Video version:https://www.youtube.com/watch?v=yTD7r7tTQtg&feature=youtu.be His website:https://templetonwellness.com/ To learn more about the principles of intermittent fasting, purchase Chantel's book,...

27 MIN1 weeks ago
Comments
#91 How to fight Cancer with Vitamin C, alternatives to chemotherapy, and how to eat when you have cancer! With James Templeton!

Latest Episodes

#92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith!

Welcome back, gang! This week's episode is a little different because the guest this is our very own Chantel Ray! Chantel was a guest on the Optimize Paleo Podcast and did such an awesome job that we had to share it with you guys as well! She talks about loosing weight through intermittent fasting, stabilizing your blood sugar using MCT oil and Coconut oil, and how walking is one of the best types of cardio you can do to lose weight. Enjoy! Video version:https://youtu.be/UnKiPDMNKYM Optimize Paleo Podcast:https://player.fm/series/optimize-paleo-by-paleovalley Check out the amazing products from Paleovalley mentioned in this episode:https://paleovalley.com/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW byvisitinghttp://amzn.to/2CVmTgs YouTube Channel Link:https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us onFacebook athttps://www.facebook.com/TheChantelRayWay Things we love:https://chantelrayway....

46 MIN6 days ago
Comments
#92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith!

Surviving Stage Four Melanoma. With James Templeton - Podcast Preview from # 91

In this Podcast Preview, our guest from last week's episode, James Templeton, talks about the low chance of survival he was facing when diagnosed with stage four melanoma cancer. Make sure you listen to the full episode to learn how he beat those odds and fought cancer using some natural alternatives to chemotherapy. Full episode:https://chantelray.podbean.com/e/wa91/ To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW byvisitinghttp://amzn.to/2CVmTgs YouTube Channel Link:https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us onFacebook athttps://www.facebook.com/TheChantelRayWay Things we love:https://chantelrayway.com/things-i-love-2/ Facebook group:https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to ...

1 MIN1 weeks ago
Comments
Surviving Stage Four Melanoma. With James Templeton - Podcast Preview from # 91

#91 How to fight Cancer with Vitamin C, alternatives to chemotherapy, and how to eat when you have cancer! With James Templeton!

Welcome back to another episode of the Waist Away Podcast! Our guest this week is a fifth-generation Texan, James Templeton tapped into his fighting spirit and became an over 30-year cancer survivor who healed himself from a terminal diagnosis with the use of alternative medicine and healing modalities. As the visionary founder of Uni Key Health Systems and the Templeton Wellness Foundation, James has since utilized his wisdom and experience in helping others achieve optimum health and wellness. His latest book, I USED TO HAVE CANCER is his memoir chronicling his journey back to health (in typical fashion, he insists that all proceeds from the sale of his book go to the Foundation). He is also the co-author of Your Body Knows Best. It’s such an honor to have James on the show today! Video version:https://www.youtube.com/watch?v=yTD7r7tTQtg&feature=youtu.be His website:https://templetonwellness.com/ To learn more about the principles of intermittent fasting, purchase Chantel's book,...

27 MIN1 weeks ago
Comments
#91 How to fight Cancer with Vitamin C, alternatives to chemotherapy, and how to eat when you have cancer! With James Templeton!
hmly

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