title

Your Anxiety Toolkit

Kimberley Quinlan, LMFT

85
Followers
154
Plays
Your Anxiety Toolkit
Your Anxiety Toolkit

Your Anxiety Toolkit

Kimberley Quinlan, LMFT

85
Followers
154
Plays
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About Us

Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.

Latest Episodes

Ep. 106: Your Relationship with Anxiety

Dr. Sarah Sarkis Talks About Anxiety Management and Your Relationship with Anxiety Welcome back to another episode of Your Anxiety Toolkit Podcast.Today we have Dr. Sarah Sarkis on to talk about Your Relationship with Anxiety.Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii (though it won’t take you long to discover she’s a Boston girl at heart). Her integrated approach is big on science, low on bullshit, empowering us to achieve long-term change and growth through an eclectic blend of psychology, neurobiology, and functional medicine. Her blog, The Padded Room, is your virtual safe space to help you manage the jarring realities of life. There, you’ll find a soft landing for life’s harshest truths. You can find it atdrsarahsarkis.com. Addressing your relationship with anxiety might be one of the most important steps you take when it comes to your anxiety management.Dr. Sarah Sarkis beautifully shares how sheapproaches fear and how your relationship with anxiety can determine the degree of suffering around anxiety. She also addressed people’s conceptualization of “I cannot handle this” or “I cannot face this” when it comes to facing fears. During this interview, we also addressed concepts around Optimum Performance and Dr. Sarkis’ experience in her practice with patients in this area.I am sure you will agree that changing your relationship with anxiety is a game changer when it comes to your mental health, and I am so excited to share this inspiring interview with you For more information on Dr. Sarah Sarkis, visit: Website: https://drsarahsarkis.com Facebook: https://www.facebook.com/drsarahsarkis Instagram: https://www.instagram.com/drsarahsarkis/ Lastly, the annual IOCDF conference is being coming up SO SOON! It will be held in Austin, TX, from July 19-21. This national meeting focuses solely on Obsessive Compulsive Disorder (OCD) and related disorders. I will be one of the presenters among over 100 presentations, workshops, and seminars. There will be support groups and evening events as well. ClickHEREfor more information and to buy tickets.

48 MIN6 days ago
Comments
Ep. 106: Your Relationship with Anxiety

Ep. 105: My Reflection on Failing 100 Times

Do you remember podcast episode #92 where I talked about my new goal of Failing 100 times?At the beginning of this year, I set the goal to fail 100 times in my business, personally and in my life.The whole concept came from a podcast episode by Amy Porterfield (EP# 247) where she set the goal to fail 100 times this year, not because she wanted to drop everything and mess up, but because she wanted to set goals that were so high that she was destined to “fail.”The whole premise of failing 100 times was to reach for the stars instead of setting goals that held us back and limited us. Well, I decided that I was going to fail 100 times this year, but I was hit by a rude awakening that has completely changed the way I think about failure.As some of you may know, I have been struggling with some pretty serious medical and emotional issues this year.It has been a very scary and uncertain journey for me, but I have learned so much about myself.What ended up happening was that I ended up f...

35 MIN1 weeks ago
Comments
Ep. 105: My Reflection on Failing 100 Times

Ep. 104: Honor Your Hard Things

Welcome back to another episode of Your Anxiety Toolkit Podcast.Today is a little different.I was all ready to record a podcast and all of a sudden, I put that podcast episode on hold and just spoke from the heart.I just wanted to talk directly to you and remind you to honor your hard things.I know when things are hard and you are struggling, it feels like you have no choice but to give up, but again, always honor your hard thing. In this episode, I share about a recent “hard thing” I did with my daughter.I shared how surprised I was by how hard it was and emphasized that we do not honor the hard things we do enough.My goal was to address how we compare our struggles in mental health with others who do not have the same struggles.Because of this, we don’t honor the hard things you are doing (which is a lot). In addition, we judge ourselves for struggling and we make it hard on ourselves when things are already hard.My hope with this episode is to help you along to honor every har...

15 MIN2 weeks ago
Comments
Ep. 104: Honor Your Hard Things

Latest Episodes

Ep. 106: Your Relationship with Anxiety

Dr. Sarah Sarkis Talks About Anxiety Management and Your Relationship with Anxiety Welcome back to another episode of Your Anxiety Toolkit Podcast.Today we have Dr. Sarah Sarkis on to talk about Your Relationship with Anxiety.Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii (though it won’t take you long to discover she’s a Boston girl at heart). Her integrated approach is big on science, low on bullshit, empowering us to achieve long-term change and growth through an eclectic blend of psychology, neurobiology, and functional medicine. Her blog, The Padded Room, is your virtual safe space to help you manage the jarring realities of life. There, you’ll find a soft landing for life’s harshest truths. You can find it atdrsarahsarkis.com. Addressing your relationship with anxiety might be one of the most important steps you take when it comes to your anxiety management.Dr. Sarah Sarkis beautifully shares how sheapproaches fear and how your relationship with anxiety can determine the degree of suffering around anxiety. She also addressed people’s conceptualization of “I cannot handle this” or “I cannot face this” when it comes to facing fears. During this interview, we also addressed concepts around Optimum Performance and Dr. Sarkis’ experience in her practice with patients in this area.I am sure you will agree that changing your relationship with anxiety is a game changer when it comes to your mental health, and I am so excited to share this inspiring interview with you For more information on Dr. Sarah Sarkis, visit: Website: https://drsarahsarkis.com Facebook: https://www.facebook.com/drsarahsarkis Instagram: https://www.instagram.com/drsarahsarkis/ Lastly, the annual IOCDF conference is being coming up SO SOON! It will be held in Austin, TX, from July 19-21. This national meeting focuses solely on Obsessive Compulsive Disorder (OCD) and related disorders. I will be one of the presenters among over 100 presentations, workshops, and seminars. There will be support groups and evening events as well. ClickHEREfor more information and to buy tickets.

48 MIN6 days ago
Comments
Ep. 106: Your Relationship with Anxiety

Ep. 105: My Reflection on Failing 100 Times

Do you remember podcast episode #92 where I talked about my new goal of Failing 100 times?At the beginning of this year, I set the goal to fail 100 times in my business, personally and in my life.The whole concept came from a podcast episode by Amy Porterfield (EP# 247) where she set the goal to fail 100 times this year, not because she wanted to drop everything and mess up, but because she wanted to set goals that were so high that she was destined to “fail.”The whole premise of failing 100 times was to reach for the stars instead of setting goals that held us back and limited us. Well, I decided that I was going to fail 100 times this year, but I was hit by a rude awakening that has completely changed the way I think about failure.As some of you may know, I have been struggling with some pretty serious medical and emotional issues this year.It has been a very scary and uncertain journey for me, but I have learned so much about myself.What ended up happening was that I ended up f...

35 MIN1 weeks ago
Comments
Ep. 105: My Reflection on Failing 100 Times

Ep. 104: Honor Your Hard Things

Welcome back to another episode of Your Anxiety Toolkit Podcast.Today is a little different.I was all ready to record a podcast and all of a sudden, I put that podcast episode on hold and just spoke from the heart.I just wanted to talk directly to you and remind you to honor your hard things.I know when things are hard and you are struggling, it feels like you have no choice but to give up, but again, always honor your hard thing. In this episode, I share about a recent “hard thing” I did with my daughter.I shared how surprised I was by how hard it was and emphasized that we do not honor the hard things we do enough.My goal was to address how we compare our struggles in mental health with others who do not have the same struggles.Because of this, we don’t honor the hard things you are doing (which is a lot). In addition, we judge ourselves for struggling and we make it hard on ourselves when things are already hard.My hope with this episode is to help you along to honor every har...

15 MIN2 weeks ago
Comments
Ep. 104: Honor Your Hard Things

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