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The Confident Mom Podcast

Trish Blackwell

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The Confident Mom Podcast
The Confident Mom Podcast

The Confident Mom Podcast

Trish Blackwell

2
Followers
0
Plays
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About Us

A community for moms striving to be confident and to pass that confidence onto their children.

Latest Episodes

#018: MAGICAL MOMENTS OF MOTHERHOOD

MAGICAL MOMENTS OF MOTHERHOOD CONFIDENT MOM PODCAST #018 My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her. – -George Washington Today, on The Confident Mom, we’re chatting about: * Slowing down when you’re super busy with the 4-minute pause * Fighting self-comparison * Saying yes to more magic in the madness of motherhood MAGICAL MOMENT: THAT LOOK www.trishblackwell.com/thatlook SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about w...

19 MIN2016 NOV 10
Comments
#018: MAGICAL MOMENTS OF MOTHERHOOD

#015: CREATING A FAMILY LEGACY

CREATING A FAMILY LEGACY EPISODE #015 “Motherhood: All love begins and ends there.” —Robert Browning In this episode of The Confident Mom Podcast, we’re chatting about: * What a family legacy is – the emotional, social and spiritual components of it. * Probing thoughts on how to create a legacy and heritage that lasts and leaves an impact that matters * Practical ways to create a legacy of memories that will unite your family more intimately The podcast for regular, busy moms who just want to be the best mom they can be….a podcast for moms to have confidence in knowing that they are in fact doing a great job, that they are a great mom and that they are raising up great kids who will have great futures. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very s...

30 MIN2016 MAY 6
Comments
#015: CREATING A FAMILY LEGACY

#014: STRONG, NOT SKINNY.

STRONG, NOT SKINNY EPISODE #014 THE CONFIDENT MOM PODCAST We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” ~ Laura Stavoe Harm Today, the confident mom community is chatting about * Teaching our children to be confident in their strengths * How the way we define strength for ourselves impacts the way our children see strength * 2 tips to help you pursue being strong instead of being skinny HIATUS EXPLANATION: I've been passionately launching my newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit ... grab your own copy at www.insecuritydetox.com SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put ...

19 MIN2016 APR 21
Comments
#014: STRONG, NOT SKINNY.

#0013: NO MORE DUCK SYNDROME

NO MORE DUCK SYNDROME EPISODE #0013 THE CONFIDENT MOM PODCAST * What is duck syndrome – and how it has become a toxic part of your life * Why fighting against it will increase your happiness. * 5 specific ways to stop the syndrome WHAT IS IT? In 2003, Duke jolted academia with a report describing how its female students felt pressure to be “effortlessly perfect”: smart, accomplished, fit, beautiful and popular, all without visible effort. At Stanford, it’s called the Duck Syndrome. A duck appears to glide calmly across the water, while beneath the surface it frantically, relentlessly paddles. The perception of a perfect life "believes social media is a huge contributor to the misperception among students that peers aren’t also struggling." It's easy to see how this could contribute to a feeling of loneliness and helplessness. WHY I’M THINKING ABOUT DUCKS: * Because Ellie is obsessed. * Because I have suffered from both sides of effects of duck syndrome WHY TO FIGHT AGAINST IT:...

34 MIN2016 JAN 8
Comments
#0013: NO MORE DUCK SYNDROME

#012: STOP OVERANALYZING YOUR PARENTING

HOW TO STOP OVERANALYZING YOUR PARENTING EPISODE #012 You know your life has changed when going to the grocery store by yourself is a vacation. WHY DO WE OVERANALYZE? We overanalyze because we self-doubt. We overanalyze because we fear that we aren’t enough. We overanalyze because we compare. We overanalyze because we lack trust and confidence in our capabilities. HOW CAN WE STOP OVERANALYZING SO MUCH? There are five simple framing shifts that we need to do mentally in order to stop the habit of overanalyzing. Summed up, these are confidence markers and the stronger our innate self-confidence and understanding of our self-worth is, the stronger we will be in holding to our ability to trust these truths. * Trust your gut. * Trust your capabilities. * Trust your love. * Trust your falability – know that you aren’t perfect and won’t ever be, nor do you need to be. * Trust God’s design – you are perfectly matched with your child for a reason. When you think back on your parents, w...

22 MIN2015 DEC 2
Comments
#012: STOP OVERANALYZING YOUR PARENTING

#011: BEING THE MIRROR

BEING THE MIRROR EPISODE #011 The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children. –Jessica Lange THIS PODCAST IS SPONSORED BY BEAUTYCOUNTER. This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information, transparency and performance. Their mission is to get safe products in the hands of everyone and to make legislative change in the regulation of chemicals for cosmetics and personal care products in America. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Start shopping for your own beautiful BEAUTYCOUNTER products at www.trishblackwell.com/beautycounter. or email me directly at trish@trishblackwell.com and I can personally consult you on what ...

47 MIN2015 NOV 13
Comments
#011: BEING THE MIRROR

#010: RAISING CONFIDENT THINKERS.

RAISING A CONFIDENT THINKER EPISODE #010 “Birth takes a woman’s deepest fears about herself and show her that she is stronger than them.” ~ Author Unknown SPONORSHIP NOTE: This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter. LET’S GET INTO THE CONFIDENT CONTENT: Why do we want to raise confident thinkers? Because a confident thinker will always have natural self-confidence in life, and with confidence, you can conquer anything that comes your way. Confident thinkers tend to be better le...

24 MIN2015 NOV 6
Comments
#010: RAISING CONFIDENT THINKERS.

#009: THE SUPERMOM SYNDROME

THE SUPERMOM SYNDROME EPISODE #009: The joy in motherhood comes in moments. There will be hard times and frustrating times. But amid the challenges, there are shining moments of joy and satisfaction. –M. Russle Ballard SPONSORSHIP NOTE: This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER and start shopping at www.trishblackwell.com/beautycounter. OK, LET’S GET INTO THE CONFIDENT CONTENT: WHAT IS IT? Supermom syndrome is the idea that you can be the do-it-all-all-the-time-and-look-effortless-while-you-do-it. It is a lie many wom...

20 MIN2015 OCT 30
Comments
#009: THE SUPERMOM SYNDROME

#008: OVERCOMING OVER-SCHEDULING

OVERCOMING OVER-SCHEDULING EPISODE #008: Being a mother is an attitude, not a biological relation. –Robert A. Heinlein WHAT ARE THE DANGERS AND SIDE-EFECTS OF OVER-SCHEDULING? * Mental stress and pervasive anxiety * Lasting feelings of fatigue and being worn down * Feeling always just a little bit behind and never good enough * Hyper-focus on performance versus being present and alive * Health and metabolic disruption caused by stress eating or unhealthy eating * Insufficient and interrupted sleep * Disconnected – and rushed – relationships * Diminished quality time with family and friends * Living for the weekend but feeling like they fly by * Feeling overwhelmed with life and pressured to do more "Parents need to teach their kids to balance human doing with human being, kids need to know they're not defined by what they do, she said. They need time to play, experiment, rest and figure out who they are." -clinical psychologist Paula Bloom. "As parents, we've got to get over our ...

36 MIN2015 OCT 22
Comments
#008: OVERCOMING OVER-SCHEDULING

#007: HOW TO HANDLE THE SUPERMOM

HOW TO HANDLE THE SUPER-MOM There’s no way to be a perfect mother and a million ways to be a good one. ~Jill Churchill SPONSORSHIP NOTE: This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter. LET’S GET INTO THE CONFIDENT CONTENT: Comparison is the thief of joy. –Teddy Roosevelt This episode isn’t just about the supermom – or what I like to refer to as supermom syndrome – we’re actually going to devote an entire episode to that topic alone. What we are talking about today is the disease...

45 MIN2015 OCT 12
Comments
#007: HOW TO HANDLE THE SUPERMOM

Latest Episodes

#018: MAGICAL MOMENTS OF MOTHERHOOD

MAGICAL MOMENTS OF MOTHERHOOD CONFIDENT MOM PODCAST #018 My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her. – -George Washington Today, on The Confident Mom, we’re chatting about: * Slowing down when you’re super busy with the 4-minute pause * Fighting self-comparison * Saying yes to more magic in the madness of motherhood MAGICAL MOMENT: THAT LOOK www.trishblackwell.com/thatlook SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about w...

19 MIN2016 NOV 10
Comments
#018: MAGICAL MOMENTS OF MOTHERHOOD

#015: CREATING A FAMILY LEGACY

CREATING A FAMILY LEGACY EPISODE #015 “Motherhood: All love begins and ends there.” —Robert Browning In this episode of The Confident Mom Podcast, we’re chatting about: * What a family legacy is – the emotional, social and spiritual components of it. * Probing thoughts on how to create a legacy and heritage that lasts and leaves an impact that matters * Practical ways to create a legacy of memories that will unite your family more intimately The podcast for regular, busy moms who just want to be the best mom they can be….a podcast for moms to have confidence in knowing that they are in fact doing a great job, that they are a great mom and that they are raising up great kids who will have great futures. SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very s...

30 MIN2016 MAY 6
Comments
#015: CREATING A FAMILY LEGACY

#014: STRONG, NOT SKINNY.

STRONG, NOT SKINNY EPISODE #014 THE CONFIDENT MOM PODCAST We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” ~ Laura Stavoe Harm Today, the confident mom community is chatting about * Teaching our children to be confident in their strengths * How the way we define strength for ourselves impacts the way our children see strength * 2 tips to help you pursue being strong instead of being skinny HIATUS EXPLANATION: I've been passionately launching my newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit ... grab your own copy at www.insecuritydetox.com SPONSORSHIP NOTE: I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put ...

19 MIN2016 APR 21
Comments
#014: STRONG, NOT SKINNY.

#0013: NO MORE DUCK SYNDROME

NO MORE DUCK SYNDROME EPISODE #0013 THE CONFIDENT MOM PODCAST * What is duck syndrome – and how it has become a toxic part of your life * Why fighting against it will increase your happiness. * 5 specific ways to stop the syndrome WHAT IS IT? In 2003, Duke jolted academia with a report describing how its female students felt pressure to be “effortlessly perfect”: smart, accomplished, fit, beautiful and popular, all without visible effort. At Stanford, it’s called the Duck Syndrome. A duck appears to glide calmly across the water, while beneath the surface it frantically, relentlessly paddles. The perception of a perfect life "believes social media is a huge contributor to the misperception among students that peers aren’t also struggling." It's easy to see how this could contribute to a feeling of loneliness and helplessness. WHY I’M THINKING ABOUT DUCKS: * Because Ellie is obsessed. * Because I have suffered from both sides of effects of duck syndrome WHY TO FIGHT AGAINST IT:...

34 MIN2016 JAN 8
Comments
#0013: NO MORE DUCK SYNDROME

#012: STOP OVERANALYZING YOUR PARENTING

HOW TO STOP OVERANALYZING YOUR PARENTING EPISODE #012 You know your life has changed when going to the grocery store by yourself is a vacation. WHY DO WE OVERANALYZE? We overanalyze because we self-doubt. We overanalyze because we fear that we aren’t enough. We overanalyze because we compare. We overanalyze because we lack trust and confidence in our capabilities. HOW CAN WE STOP OVERANALYZING SO MUCH? There are five simple framing shifts that we need to do mentally in order to stop the habit of overanalyzing. Summed up, these are confidence markers and the stronger our innate self-confidence and understanding of our self-worth is, the stronger we will be in holding to our ability to trust these truths. * Trust your gut. * Trust your capabilities. * Trust your love. * Trust your falability – know that you aren’t perfect and won’t ever be, nor do you need to be. * Trust God’s design – you are perfectly matched with your child for a reason. When you think back on your parents, w...

22 MIN2015 DEC 2
Comments
#012: STOP OVERANALYZING YOUR PARENTING

#011: BEING THE MIRROR

BEING THE MIRROR EPISODE #011 The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children. –Jessica Lange THIS PODCAST IS SPONSORED BY BEAUTYCOUNTER. This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information, transparency and performance. Their mission is to get safe products in the hands of everyone and to make legislative change in the regulation of chemicals for cosmetics and personal care products in America. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Start shopping for your own beautiful BEAUTYCOUNTER products at www.trishblackwell.com/beautycounter. or email me directly at trish@trishblackwell.com and I can personally consult you on what ...

47 MIN2015 NOV 13
Comments
#011: BEING THE MIRROR

#010: RAISING CONFIDENT THINKERS.

RAISING A CONFIDENT THINKER EPISODE #010 “Birth takes a woman’s deepest fears about herself and show her that she is stronger than them.” ~ Author Unknown SPONORSHIP NOTE: This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter. LET’S GET INTO THE CONFIDENT CONTENT: Why do we want to raise confident thinkers? Because a confident thinker will always have natural self-confidence in life, and with confidence, you can conquer anything that comes your way. Confident thinkers tend to be better le...

24 MIN2015 NOV 6
Comments
#010: RAISING CONFIDENT THINKERS.

#009: THE SUPERMOM SYNDROME

THE SUPERMOM SYNDROME EPISODE #009: The joy in motherhood comes in moments. There will be hard times and frustrating times. But amid the challenges, there are shining moments of joy and satisfaction. –M. Russle Ballard SPONSORSHIP NOTE: This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER and start shopping at www.trishblackwell.com/beautycounter. OK, LET’S GET INTO THE CONFIDENT CONTENT: WHAT IS IT? Supermom syndrome is the idea that you can be the do-it-all-all-the-time-and-look-effortless-while-you-do-it. It is a lie many wom...

20 MIN2015 OCT 30
Comments
#009: THE SUPERMOM SYNDROME

#008: OVERCOMING OVER-SCHEDULING

OVERCOMING OVER-SCHEDULING EPISODE #008: Being a mother is an attitude, not a biological relation. –Robert A. Heinlein WHAT ARE THE DANGERS AND SIDE-EFECTS OF OVER-SCHEDULING? * Mental stress and pervasive anxiety * Lasting feelings of fatigue and being worn down * Feeling always just a little bit behind and never good enough * Hyper-focus on performance versus being present and alive * Health and metabolic disruption caused by stress eating or unhealthy eating * Insufficient and interrupted sleep * Disconnected – and rushed – relationships * Diminished quality time with family and friends * Living for the weekend but feeling like they fly by * Feeling overwhelmed with life and pressured to do more "Parents need to teach their kids to balance human doing with human being, kids need to know they're not defined by what they do, she said. They need time to play, experiment, rest and figure out who they are." -clinical psychologist Paula Bloom. "As parents, we've got to get over our ...

36 MIN2015 OCT 22
Comments
#008: OVERCOMING OVER-SCHEDULING

#007: HOW TO HANDLE THE SUPERMOM

HOW TO HANDLE THE SUPER-MOM There’s no way to be a perfect mother and a million ways to be a good one. ~Jill Churchill SPONSORSHIP NOTE: This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter. LET’S GET INTO THE CONFIDENT CONTENT: Comparison is the thief of joy. –Teddy Roosevelt This episode isn’t just about the supermom – or what I like to refer to as supermom syndrome – we’re actually going to devote an entire episode to that topic alone. What we are talking about today is the disease...

45 MIN2015 OCT 12
Comments
#007: HOW TO HANDLE THE SUPERMOM
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