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The Happy Bite

Dina Rose, PhD

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The Happy Bite
The Happy Bite

The Happy Bite

Dina Rose, PhD

1
Followers
0
Plays
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About Us

Kids. Food. Sane Advice. Twice a month join your host Dina Rose, PhD, for practical tips to help you raise a home full of happy, healthy eaters.

Latest Episodes

After-Work Hours: Food or Fun

What's the best way to spend time with your children after work? Should you get right down to food or make time for fun? And how does this influence chores, bath time, story time, bedtime?

39 MIN2017 JUN 6
Comments
After-Work Hours: Food or Fun

Food Peer Pressure: When Yum Turns into Yuk

What can you do when your child stops liking something just because a friend said, "yuk?" Food peer pressure can be a real problem. The traditional solutions, tell your kids that different people like different things, doesn't always work. In this episode we discuss concrete tools for helping children respond to food peer pressure. We also talk about solutions for coping with the "banana thief."

33 MIN2017 MAY 4
Comments
Food Peer Pressure: When Yum Turns into Yuk

How Young is Too Young to Learn Eating Habits?

Your children are NEVER too young to learn eating habits. In fact, they're habits are developing every time you feed them so the only question is, what habits do you want them to learn? To stop throwing food from the high chair? Check. What the right portion size is? Check? How to stop rejecting food? Check.

26 MIN2017 APR 21
Comments
How Young is Too Young to Learn Eating Habits?

Toddler Meal Drawers

Ever wish your kids (even toddlers) could get their own food? This technique may surprise you. It'll definitely inspire you. Plus, what to do about those dreaded "seconds."

38 MIN2017 MAR 30
Comments
Toddler Meal Drawers

My Toddler is an Overeater

What can you do when your toddler is an overeater? Limiting food can backfire. So can talking too much about hunger. In this episode we talk about successful strategies, including how to cope with seconds.

33 MIN2017 MAR 9
Comments
My Toddler is an Overeater

Quit Being a Short-Order Chef

Lindsey wants to stop being a short-order chef. With three small children, a meat-loving husband, and a vegetarian lifestyle herself, that's no small order. Listen as I provide practical, research-based solutions.

28 MIN2017 FEB 23
Comments
Quit Being a Short-Order Chef

Best Practices for Packing School Lunches

With Sally Kuzemchak, MS, RD

11 MIN2016 AUG 13
Comments
Best Practices for Packing School Lunches

How to Choose A Lunch Box For Your Child

With Sally Kuzemchak, MS, RD

7 MIN2016 AUG 3
Comments
How to Choose A Lunch Box For Your Child

How talking about weight affect kids

With Sally Kuzemchak, MS, RD

7 MIN2016 JUL 18
Comments
How talking about weight affect kids

The Perils of Pressure

With Sally Kuzemchak, MS, RD

9 MIN2016 JUL 6
Comments
The Perils of Pressure

Latest Episodes

After-Work Hours: Food or Fun

What's the best way to spend time with your children after work? Should you get right down to food or make time for fun? And how does this influence chores, bath time, story time, bedtime?

39 MIN2017 JUN 6
Comments
After-Work Hours: Food or Fun

Food Peer Pressure: When Yum Turns into Yuk

What can you do when your child stops liking something just because a friend said, "yuk?" Food peer pressure can be a real problem. The traditional solutions, tell your kids that different people like different things, doesn't always work. In this episode we discuss concrete tools for helping children respond to food peer pressure. We also talk about solutions for coping with the "banana thief."

33 MIN2017 MAY 4
Comments
Food Peer Pressure: When Yum Turns into Yuk

How Young is Too Young to Learn Eating Habits?

Your children are NEVER too young to learn eating habits. In fact, they're habits are developing every time you feed them so the only question is, what habits do you want them to learn? To stop throwing food from the high chair? Check. What the right portion size is? Check? How to stop rejecting food? Check.

26 MIN2017 APR 21
Comments
How Young is Too Young to Learn Eating Habits?

Toddler Meal Drawers

Ever wish your kids (even toddlers) could get their own food? This technique may surprise you. It'll definitely inspire you. Plus, what to do about those dreaded "seconds."

38 MIN2017 MAR 30
Comments
Toddler Meal Drawers

My Toddler is an Overeater

What can you do when your toddler is an overeater? Limiting food can backfire. So can talking too much about hunger. In this episode we talk about successful strategies, including how to cope with seconds.

33 MIN2017 MAR 9
Comments
My Toddler is an Overeater

Quit Being a Short-Order Chef

Lindsey wants to stop being a short-order chef. With three small children, a meat-loving husband, and a vegetarian lifestyle herself, that's no small order. Listen as I provide practical, research-based solutions.

28 MIN2017 FEB 23
Comments
Quit Being a Short-Order Chef

Best Practices for Packing School Lunches

With Sally Kuzemchak, MS, RD

11 MIN2016 AUG 13
Comments
Best Practices for Packing School Lunches

How to Choose A Lunch Box For Your Child

With Sally Kuzemchak, MS, RD

7 MIN2016 AUG 3
Comments
How to Choose A Lunch Box For Your Child

How talking about weight affect kids

With Sally Kuzemchak, MS, RD

7 MIN2016 JUL 18
Comments
How talking about weight affect kids

The Perils of Pressure

With Sally Kuzemchak, MS, RD

9 MIN2016 JUL 6
Comments
The Perils of Pressure

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