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Whole Mamas Podcast: Real Stories, Expert Advice

Stephanie Greunke, RD and Dr. Elana Roumell, ND

17
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64
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Whole Mamas Podcast: Real Stories, Expert Advice
Whole Mamas Podcast: Real Stories, Expert Advice

Whole Mamas Podcast: Real Stories, Expert Advice

Stephanie Greunke, RD and Dr. Elana Roumell, ND

17
Followers
64
Plays
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About Us

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more!Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.comWhole Mamas Podcast is brought to you by the team at Whole30.

Latest Episodes

#139: Recap of Navigating the NICU

Steph and Dr. Elana recap this month’s episodes on navigating the NICU. They share key takeaways from each episode and remind mamas of the essential tools they have to help them get through this challenging time. Whether you are currently a mama experiencing the NICU or have a friend you want to support, this episode will help equip you with what you need to transform one of the hardest experiences any mama can go through into hope and reassurance that you can get through this. We are here to support you mamas through any season of motherhood. We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Tips to navigate nutrition while in the NICU How to best communicate with doctors so you are getting the support you need Getting mom’s needs met during a NICU stay Support groups during the NICU Mind body therapy to heal from the NICU A mom’s dream team during and after a NICU stay Show Notes: Hand to Hold resource for parents in the NICU: You are Not Alone Article answering 5 FAQs from Hand to Hold The NICU Dad The HMHB Weekly Email Series Whole Mamas Pregnancy Program Dr. Elana’s Med School For Moms Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

52 MIN17 hours ago
Comments
#139: Recap of Navigating the NICU

#138: Healthy High-Risk Pregnancy with Parijat Deshpande

Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and birth trauma. Stephanie and Parijat also discuss what to do if you’ve experienced trauma and getting pregnant again feels scary. Parijat has a calm, positive outlook on a topic that is incredibly important and often overlooked. This is a must listen for anyone who has experienced trauma or wants to support someone in their life that may be suffering. We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How Parijat’s high-ris...

53 MIN1 weeks ago
Comments
#138: Healthy High-Risk Pregnancy with Parijat Deshpande

#137: A Year in the NICU with Emily Hughes

Stephanie interviews Emily Hughes, a mama who navigated a full year in the NICU with her first born child. Emily shares her story as well as tips for parents who find themselves in the NICU. We discuss what you can do to support friends and family members who have a little one in the NICU and how you can support your mental health through this process. As with Dr. Psota’s story, this one is a tear-jerker and we want to give the disclaimer that it may be triggering. We’d like to say a special thank you to today’s Podcast Partner: TrueFare, nationwide Whole30 Approved meal delivery company. Get 5 free breakfasts with your order on their website with the code WHOLEMAMAS. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: A heartfelt story about navigating life for 1 year in the NICU Navigating work and NICU life How to stay mentally and physically strong Advice and tips for NICU parents How to support parents who may be navigating the NICU Resources for mamas and more Show Notes: Connect with Emily on IG Video: Abigail's story Caring Bridge GoFundMe The HMHB Weekly Email Series Whole Mamas Pregnancy Program Dr. Elana’s Med School For Moms Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Bio: Emily is a member of our Whole Mamas Pregnancy Program. She resides with her husband, Craig, daughter, Abigail, and dog in Annapolis, MD. Emily had her daughter when she was 35 years old. Abigail was born at 26.3 weeks. Emily and her family endured 314 days in the hospital, 275 of those days were spent in the NICU. Emily and her husband completed a Whole30 while her daughter was in the NICU to help them feel their best during this difficult season. She feels compelled to tell her story so that it can help others know they’re not alone and offer support and advice to other NICU parents. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

60 MIN2 weeks ago
Comments
#137: A Year in the NICU with Emily Hughes

Latest Episodes

#139: Recap of Navigating the NICU

Steph and Dr. Elana recap this month’s episodes on navigating the NICU. They share key takeaways from each episode and remind mamas of the essential tools they have to help them get through this challenging time. Whether you are currently a mama experiencing the NICU or have a friend you want to support, this episode will help equip you with what you need to transform one of the hardest experiences any mama can go through into hope and reassurance that you can get through this. We are here to support you mamas through any season of motherhood. We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Tips to navigate nutrition while in the NICU How to best communicate with doctors so you are getting the support you need Getting mom’s needs met during a NICU stay Support groups during the NICU Mind body therapy to heal from the NICU A mom’s dream team during and after a NICU stay Show Notes: Hand to Hold resource for parents in the NICU: You are Not Alone Article answering 5 FAQs from Hand to Hold The NICU Dad The HMHB Weekly Email Series Whole Mamas Pregnancy Program Dr. Elana’s Med School For Moms Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

52 MIN17 hours ago
Comments
#139: Recap of Navigating the NICU

#138: Healthy High-Risk Pregnancy with Parijat Deshpande

Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and birth trauma. Stephanie and Parijat also discuss what to do if you’ve experienced trauma and getting pregnant again feels scary. Parijat has a calm, positive outlook on a topic that is incredibly important and often overlooked. This is a must listen for anyone who has experienced trauma or wants to support someone in their life that may be suffering. We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How Parijat’s high-ris...

53 MIN1 weeks ago
Comments
#138: Healthy High-Risk Pregnancy with Parijat Deshpande

#137: A Year in the NICU with Emily Hughes

Stephanie interviews Emily Hughes, a mama who navigated a full year in the NICU with her first born child. Emily shares her story as well as tips for parents who find themselves in the NICU. We discuss what you can do to support friends and family members who have a little one in the NICU and how you can support your mental health through this process. As with Dr. Psota’s story, this one is a tear-jerker and we want to give the disclaimer that it may be triggering. We’d like to say a special thank you to today’s Podcast Partner: TrueFare, nationwide Whole30 Approved meal delivery company. Get 5 free breakfasts with your order on their website with the code WHOLEMAMAS. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: A heartfelt story about navigating life for 1 year in the NICU Navigating work and NICU life How to stay mentally and physically strong Advice and tips for NICU parents How to support parents who may be navigating the NICU Resources for mamas and more Show Notes: Connect with Emily on IG Video: Abigail's story Caring Bridge GoFundMe The HMHB Weekly Email Series Whole Mamas Pregnancy Program Dr. Elana’s Med School For Moms Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Bio: Emily is a member of our Whole Mamas Pregnancy Program. She resides with her husband, Craig, daughter, Abigail, and dog in Annapolis, MD. Emily had her daughter when she was 35 years old. Abigail was born at 26.3 weeks. Emily and her family endured 314 days in the hospital, 275 of those days were spent in the NICU. Emily and her husband completed a Whole30 while her daughter was in the NICU to help them feel their best during this difficult season. She feels compelled to tell her story so that it can help others know they’re not alone and offer support and advice to other NICU parents. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

60 MIN2 weeks ago
Comments
#137: A Year in the NICU with Emily Hughes

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