title

You Inside Out

Sonja Lewis

1
Followers
0
Plays
You Inside Out
You Inside Out

You Inside Out

Sonja Lewis

1
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

UIO, aka You inside out, features straight talk about real issues that teenage girls are grappling with today. From principles to personality, as well as physical to psychological things, UIO covers a range of hot topics to help girls make sense of the space they are in now, but that also have reference and relevance for the future.

Latest Episodes

Advocating the Rights of Girls

Amid concerns about teenage girls growing up too fast, Sonja Lewis has some straight talk with Lindsey Turnbull, founder of Miss Heard Media, about how girls can exercise their rights to rise above the pressures around body image, sexualization and all the rest. The podcast offers advice and tips on embracing youth and setting boundaries to live your best life now. A must listen podcast for teenage girls the world over.

30 MIN2 weeks ago
Comments
Advocating the Rights of Girls

Removing the Mask of Emotional Abuse

Amid growing concerns about the unprecedented pressures today’s teenage girls face, Sonja Lewis has a candid conversation with Jillian ‘JJ’ Simmons about emotional abuse in its varied, insidious forms, including ‘bullying’ at school. The podcast sheds light on the tricky nature of emotional abuse, which sometimes masquerades as love, and its impact on mental and physical health. An important listen for everyone, especially vulnerable teenagers.

29 MINMAY 29
Comments
Removing the Mask of Emotional Abuse

How Character Building Can Change Your Life

Sonja Lewis has an inspirational conversation with three-time Paralympic medallist Elizabeth Wright on how character building can change your life. Full of gems and delightful surprises, this podcast offers teenage girls insight on how to use character strengths to manage undue modern day pressures. An important aid memoir for teenage girls and everyone else on the planet, too.

32 MINMAY 15
Comments
How Character Building Can Change Your Life

Latest Episodes

Advocating the Rights of Girls

Amid concerns about teenage girls growing up too fast, Sonja Lewis has some straight talk with Lindsey Turnbull, founder of Miss Heard Media, about how girls can exercise their rights to rise above the pressures around body image, sexualization and all the rest. The podcast offers advice and tips on embracing youth and setting boundaries to live your best life now. A must listen podcast for teenage girls the world over.

30 MIN2 weeks ago
Comments
Advocating the Rights of Girls

Removing the Mask of Emotional Abuse

Amid growing concerns about the unprecedented pressures today’s teenage girls face, Sonja Lewis has a candid conversation with Jillian ‘JJ’ Simmons about emotional abuse in its varied, insidious forms, including ‘bullying’ at school. The podcast sheds light on the tricky nature of emotional abuse, which sometimes masquerades as love, and its impact on mental and physical health. An important listen for everyone, especially vulnerable teenagers.

29 MINMAY 29
Comments
Removing the Mask of Emotional Abuse

How Character Building Can Change Your Life

Sonja Lewis has an inspirational conversation with three-time Paralympic medallist Elizabeth Wright on how character building can change your life. Full of gems and delightful surprises, this podcast offers teenage girls insight on how to use character strengths to manage undue modern day pressures. An important aid memoir for teenage girls and everyone else on the planet, too.

32 MINMAY 15
Comments
How Character Building Can Change Your Life

Listen Now On Himalaya