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Mom Deconstructed

Mom Deconstructed

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Mom Deconstructed
Mom Deconstructed

Mom Deconstructed

Mom Deconstructed

2
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0
Plays
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About Us

Our goal is to break down the walls that have formed between moms, families, and communities to begin to heal the rift that’s caused so many moms to feel alone and isolated in this great big, scary world of ours. This journey of motherhood is uncertain enough.If you find these podcasts valuable to you, please consider supporting us on Patreon: https://www.patreon.com/momdeconstructed We would love to keep bringing relevant and valuable conversations to you.

Latest Episodes

Alison Donaghey, Knowing Your Self Worth

For our full show notes: Visit our Episode WebpageThis week we are talking with Alison Donaghey. Alison reflects on what it was like to be a single mom at the age of 20, choosing to live in a freedom state rather than as a victim, and the importance of self worth.MORE FROM ALISON: Alison’s Website; Domino Thinking | Think Opposite: Using the Domino Effect to Change Your Business, Change the World by Alison Donaghey (Book) | Alison’s #MyPart Course - Use Code MOMWORTHY for 10% off | Follow Alison on Facebook | Follow Alison on Instagram | Follow Alison on Pinterest | Follow Alison on Twitter |Learn more about your ad choices. Visit megaphone.fm/adchoices

47 MIN3 days ago
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Alison Donaghey, Knowing Your Self Worth

Taking the Angst Out of Family Eating

For our full show notes: Visit our Episode WebpageThis week we are deconstructing our episode from last week with Lily Nichols. If you haven't listened to it, go back and download Episode 63. It's chock full of real-life advice for incorporating real food into your family's diet. This week we will be talking about our highs/lows, our own angst with feeding our children, and what we've done to *try* to have a less stressful eating experience in our households.MORE FROM LILY: Lily’s Website | Real Food for Pregnancy by Lily Nichols (Book) | Real Food for Gestational Diabetesby Lily Nichols (Book) | Follow Lily on Facebook | Follow Lily on Instagram | Follow Lily on TwitterLearn more about your ad choices. Visit megaphone.fm/adchoices

53 MIN1 weeks ago
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Taking the Angst Out of Family Eating

Lily Nichols, Real Food for Pregnancy & Families

For our full show notes: Visit our Episode WebpageThis week we are talking with Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily discusses the importance of unprocessed foods in family nutrition, tips for transitioning to a real food diet, and tips for picky eaters.MORE FROM LILY: Lily’s Website | Real Food for Pregnancy by Lily Nichols (Book) | Real Food for Gestational Diabetesby Lily Nichols (Book) | Follow Lily on Facebook | Follow Lily on Instagram | Follow Lily on TwitterLearn more about your ad choices. Visit megaphone.fm/adchoices

45 MIN2 weeks ago
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Lily Nichols, Real Food for Pregnancy & Families

Prioritizing Needs of Mothers

For our full show notes: Visit our Episode WebpageThis week we are deconstructing our episode with Dayna Kurtz from last week. If you haven't listened, go back and download Episode 61. This week we are delving into our highs and lows, our frustrations with maternity leave in the US, and resources that we think you might find helpful as you navigate all stages of motherhood.MORE FROM DAYNA | Dayna’s Website| Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom by Dayna Kurtz (Book)| The Total Body Cure for Women by Dayna Kurtz (Book)| The Doctor's Book of Natural Remedies (Book)| Follow Dayna on Facebook| Follow Dayna on Instagram| Follow Dayna on TwitterLearn more about your ad choices. Visit megaphone.fm/adchoices

40 MIN3 weeks ago
Comments
Prioritizing Needs of Mothers

Dayna Kurtz, Mothercare is as Essential as Childcare

For our full show notes: Visit our Episode WebpageThis week we are talking with Dayna Kurtz. Dayna is a psychotherapist in private practice and serves as Director of the Anna Keefe Women's Center in Manhattan. She earned her Masters in Social Work from Columbia University and completed postgraduate studies in psychodynamic psychotherapy at The Training Institute for Mental Health. With a particular interest in the intersection between emotional and physical health, she also hold a personal training certification from the National Academy of Sports Medicine, with an additional certification in training pre and postnatal clients. She is the author of Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom and The Total Body Cure for Women and is a contributor to The Doctor's Book of Natural Remedies. Listen to Dayna as she shares the importance of mothercare, approaching differences in “mommy wars” with curiosity rather than judgement, and learning to check in with our intern...

46 MINJUL 18
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Dayna Kurtz, Mothercare is as Essential as Childcare

Reframing Our Mothering Failures

For our full show notes: Visit our Episode WebpageThis week on the Mom Deconstructed podcast, we are deconstructing our episode from last week with Cathryn Monroe. If you haven't listened, go back and download Episode 59 to hear about self reflection, her inner journey to becoming a more confident mom and tips from her book, Spilt Milk Yoga. Today, we're sharing our highs and lows, being consistent-ish, letting go of the past and our own self-reflections on motherhood.MORE FROM CATHRYN. | Cathryn’s Website | Cathryn’s Book: Spilt Milk Yoga | Cathryn’s Facebook Group: Spilt Milk Yoga | Follow Cathryn on Facebook | Follow Cathryn on InstagramLearn more about your ad choices. Visit megaphone.fm/adchoices

42 MINJUL 11
Comments
Reframing Our Mothering Failures

Cathryn Monro, Practicing Self-Inquiry as a Mother

For our full show notes: Visit our Episode WebpageThis week we are talking with author, Cathryn Monro. Her life, training and work combine her creative drive, a commitment to meaningful education, self-inquiry and group learning processes, and yoga and meditation practices. She wrote Spilt Milk Yoga: A Guided Self-Inquiry To Finding Your Own Wisdom, Joy, And Purpose Through Motherhood. Cathryn lives with her husband and two daughters in Wellington, New Zealand. She rates mothering as by far the most challenging, creative, important and fulfilling of jobs. Listen to Cathryn as she talks about the importance of practicing self inquiry and acknowledging our own feelings, not just our children’s. MORE FROM CATHRYN. - Cathryn’s Website. - Cathryn’s Book: Spilt Milk Yoga. - Cathryn’s Facebook Group: Spilt Milk Yoga. - Follow Cathryn on Facebook. - Follow Cathryn on Instagram.Learn more about your ad choices. Visit megaphone.fm/adchoices

47 MINJUL 4
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Cathryn Monro, Practicing Self-Inquiry as a Mother

Summer Slow Down

For our full show notes: Visit our Episode WebpageThis week we are deconstructing our episode from last week with Simone Davies. If you haven't heard, go back and download Episode 57 to hear about incorporating Montessori principles into your family dynamic. Stay tuned as we talk about our highs and lows, how we've used scaffolding to teach our kids skills, the education of families and being in tune with your kids. MORE FROM SIMONESimone’s Blog: The Montessori NotebookJacaranda Tree MontessoriSimone’s Book: The Montessori ToddlerFollow Simone on FacebookFollow Simone on InstagramFollow Simone on TwitterFollow Simone on PinterestLearn more about your ad choices. Visit megaphone.fm/adchoices

36 MINJUN 27
Comments
Summer Slow Down

Simone Davies, Incorporating Montessori into your Parenting

For our full show notes: Visit our Episode WebpageThis week we are talking with Simone Davies. Simone is the author of “The Montessori Toddler”, a comprehensive guide to raising toddlers in a Montessori way. The book is based on her nearly 15 years experience working with toddlers as an AMI Montessori teacher in Sydney and in Amsterdam. Simone currently runs parent-child Montessori classes in Amsterdam at her school Jacaranda Tree Montessori. She also has a popular blog, “The Montessori Notebook” and is mother to two young adults. Listen to Simone as she talks about how teenagers and toddlers are surprisingly similar, what the Montessori model of education is and how to incorporate it into your parenting.MORE FROM SIMONE. Simone’s Blog: The Montessori Notebook. - Jacaranda Tree Montessori. - Simone’s Book: The Montessori Toddler. - Follow Simone on Facebook. - Follow Simone on Instagram. - Follow Simone on Twitter. - Follow Simone on PinterestLearn more about your ad choices. ...

46 MINJUN 20
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Simone Davies, Incorporating Montessori into your Parenting

Something’s Gotta Give

For our full show notes: Visit our Episode WebpageThis week we are deconstructing our episode from last week with Amanda Rowe. If you haven’t listened to that one, go back and download Episode 55. As a refresher Amanda is a writer who navigated both divorce and getting the proper care for her daughter’s Crohn’s disease with strength. Listen this week as we discuss our highs and lows, putting dreams on hold when we become moms, and keeping a positive attitude, even when things aren’t so rosy. MORE FROM AMANDAAmanda’s WebsiteAmanda’s Book: If There Never Was a YouFollow Amanda on FacebookFollow Amanda on InstagramLearn more about your ad choices. Visit megaphone.fm/adchoices

29 MINJUN 13
Comments
Something’s Gotta Give

Latest Episodes

Alison Donaghey, Knowing Your Self Worth

For our full show notes: Visit our Episode WebpageThis week we are talking with Alison Donaghey. Alison reflects on what it was like to be a single mom at the age of 20, choosing to live in a freedom state rather than as a victim, and the importance of self worth.MORE FROM ALISON: Alison’s Website; Domino Thinking | Think Opposite: Using the Domino Effect to Change Your Business, Change the World by Alison Donaghey (Book) | Alison’s #MyPart Course - Use Code MOMWORTHY for 10% off | Follow Alison on Facebook | Follow Alison on Instagram | Follow Alison on Pinterest | Follow Alison on Twitter |Learn more about your ad choices. Visit megaphone.fm/adchoices

47 MIN3 days ago
Comments
Alison Donaghey, Knowing Your Self Worth

Taking the Angst Out of Family Eating

For our full show notes: Visit our Episode WebpageThis week we are deconstructing our episode from last week with Lily Nichols. If you haven't listened to it, go back and download Episode 63. It's chock full of real-life advice for incorporating real food into your family's diet. This week we will be talking about our highs/lows, our own angst with feeding our children, and what we've done to *try* to have a less stressful eating experience in our households.MORE FROM LILY: Lily’s Website | Real Food for Pregnancy by Lily Nichols (Book) | Real Food for Gestational Diabetesby Lily Nichols (Book) | Follow Lily on Facebook | Follow Lily on Instagram | Follow Lily on TwitterLearn more about your ad choices. Visit megaphone.fm/adchoices

53 MIN1 weeks ago
Comments
Taking the Angst Out of Family Eating

Lily Nichols, Real Food for Pregnancy & Families

For our full show notes: Visit our Episode WebpageThis week we are talking with Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily discusses the importance of unprocessed foods in family nutrition, tips for transitioning to a real food diet, and tips for picky eaters.MORE FROM LILY: Lily’s Website | Real Food for Pregnancy by Lily Nichols (Book) | Real Food for Gestational Diabetesby Lily Nichols (Book) | Follow Lily on Facebook | Follow Lily on Instagram | Follow Lily on TwitterLearn more about your ad choices. Visit megaphone.fm/adchoices

45 MIN2 weeks ago
Comments
Lily Nichols, Real Food for Pregnancy & Families

Prioritizing Needs of Mothers

For our full show notes: Visit our Episode WebpageThis week we are deconstructing our episode with Dayna Kurtz from last week. If you haven't listened, go back and download Episode 61. This week we are delving into our highs and lows, our frustrations with maternity leave in the US, and resources that we think you might find helpful as you navigate all stages of motherhood.MORE FROM DAYNA | Dayna’s Website| Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom by Dayna Kurtz (Book)| The Total Body Cure for Women by Dayna Kurtz (Book)| The Doctor's Book of Natural Remedies (Book)| Follow Dayna on Facebook| Follow Dayna on Instagram| Follow Dayna on TwitterLearn more about your ad choices. Visit megaphone.fm/adchoices

40 MIN3 weeks ago
Comments
Prioritizing Needs of Mothers

Dayna Kurtz, Mothercare is as Essential as Childcare

For our full show notes: Visit our Episode WebpageThis week we are talking with Dayna Kurtz. Dayna is a psychotherapist in private practice and serves as Director of the Anna Keefe Women's Center in Manhattan. She earned her Masters in Social Work from Columbia University and completed postgraduate studies in psychodynamic psychotherapy at The Training Institute for Mental Health. With a particular interest in the intersection between emotional and physical health, she also hold a personal training certification from the National Academy of Sports Medicine, with an additional certification in training pre and postnatal clients. She is the author of Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom and The Total Body Cure for Women and is a contributor to The Doctor's Book of Natural Remedies. Listen to Dayna as she shares the importance of mothercare, approaching differences in “mommy wars” with curiosity rather than judgement, and learning to check in with our intern...

46 MINJUL 18
Comments
Dayna Kurtz, Mothercare is as Essential as Childcare

Reframing Our Mothering Failures

For our full show notes: Visit our Episode WebpageThis week on the Mom Deconstructed podcast, we are deconstructing our episode from last week with Cathryn Monroe. If you haven't listened, go back and download Episode 59 to hear about self reflection, her inner journey to becoming a more confident mom and tips from her book, Spilt Milk Yoga. Today, we're sharing our highs and lows, being consistent-ish, letting go of the past and our own self-reflections on motherhood.MORE FROM CATHRYN. | Cathryn’s Website | Cathryn’s Book: Spilt Milk Yoga | Cathryn’s Facebook Group: Spilt Milk Yoga | Follow Cathryn on Facebook | Follow Cathryn on InstagramLearn more about your ad choices. Visit megaphone.fm/adchoices

42 MINJUL 11
Comments
Reframing Our Mothering Failures

Cathryn Monro, Practicing Self-Inquiry as a Mother

For our full show notes: Visit our Episode WebpageThis week we are talking with author, Cathryn Monro. Her life, training and work combine her creative drive, a commitment to meaningful education, self-inquiry and group learning processes, and yoga and meditation practices. She wrote Spilt Milk Yoga: A Guided Self-Inquiry To Finding Your Own Wisdom, Joy, And Purpose Through Motherhood. Cathryn lives with her husband and two daughters in Wellington, New Zealand. She rates mothering as by far the most challenging, creative, important and fulfilling of jobs. Listen to Cathryn as she talks about the importance of practicing self inquiry and acknowledging our own feelings, not just our children’s. MORE FROM CATHRYN. - Cathryn’s Website. - Cathryn’s Book: Spilt Milk Yoga. - Cathryn’s Facebook Group: Spilt Milk Yoga. - Follow Cathryn on Facebook. - Follow Cathryn on Instagram.Learn more about your ad choices. Visit megaphone.fm/adchoices

47 MINJUL 4
Comments
Cathryn Monro, Practicing Self-Inquiry as a Mother

Summer Slow Down

For our full show notes: Visit our Episode WebpageThis week we are deconstructing our episode from last week with Simone Davies. If you haven't heard, go back and download Episode 57 to hear about incorporating Montessori principles into your family dynamic. Stay tuned as we talk about our highs and lows, how we've used scaffolding to teach our kids skills, the education of families and being in tune with your kids. MORE FROM SIMONESimone’s Blog: The Montessori NotebookJacaranda Tree MontessoriSimone’s Book: The Montessori ToddlerFollow Simone on FacebookFollow Simone on InstagramFollow Simone on TwitterFollow Simone on PinterestLearn more about your ad choices. Visit megaphone.fm/adchoices

36 MINJUN 27
Comments
Summer Slow Down

Simone Davies, Incorporating Montessori into your Parenting

For our full show notes: Visit our Episode WebpageThis week we are talking with Simone Davies. Simone is the author of “The Montessori Toddler”, a comprehensive guide to raising toddlers in a Montessori way. The book is based on her nearly 15 years experience working with toddlers as an AMI Montessori teacher in Sydney and in Amsterdam. Simone currently runs parent-child Montessori classes in Amsterdam at her school Jacaranda Tree Montessori. She also has a popular blog, “The Montessori Notebook” and is mother to two young adults. Listen to Simone as she talks about how teenagers and toddlers are surprisingly similar, what the Montessori model of education is and how to incorporate it into your parenting.MORE FROM SIMONE. Simone’s Blog: The Montessori Notebook. - Jacaranda Tree Montessori. - Simone’s Book: The Montessori Toddler. - Follow Simone on Facebook. - Follow Simone on Instagram. - Follow Simone on Twitter. - Follow Simone on PinterestLearn more about your ad choices. ...

46 MINJUN 20
Comments
Simone Davies, Incorporating Montessori into your Parenting

Something’s Gotta Give

For our full show notes: Visit our Episode WebpageThis week we are deconstructing our episode from last week with Amanda Rowe. If you haven’t listened to that one, go back and download Episode 55. As a refresher Amanda is a writer who navigated both divorce and getting the proper care for her daughter’s Crohn’s disease with strength. Listen this week as we discuss our highs and lows, putting dreams on hold when we become moms, and keeping a positive attitude, even when things aren’t so rosy. MORE FROM AMANDAAmanda’s WebsiteAmanda’s Book: If There Never Was a YouFollow Amanda on FacebookFollow Amanda on InstagramLearn more about your ad choices. Visit megaphone.fm/adchoices

29 MINJUN 13
Comments
Something’s Gotta Give

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