title

Work Life Balance Podcast: Business | Productivity | Results

Anne Bachrach

0
Followers
4
Plays
Work Life Balance Podcast: Business | Productivity | Results

Work Life Balance Podcast: Business | Productivity | Results

Anne Bachrach

0
Followers
4
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Proven Business Success Principles and Systems for Working Less, Making More Money, and Enjoying Better Work Life Balance.You will discover proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire. Wouldn’t it be great if our ‘good intentions’ worked the way that we think they should? Not even enthusiasm guarantees positive results. There’s often a wide gap between our intentions and our actions. We fail to take the action necessary to be in alignment with our good intentions. This can be very frustrating. Good intentions don’t magically lead to good results. They are a start; however, they are unfortunately not enough. This is just the truth! We all can use a little accountability in our life to help us stay focused so we can achieve all our goals in the time frames we desire. Anne Bachrach is author of Excuses Don't Count; Results Rule!, Live Life with No Regrets; How the Choices we Make Impact our Lives, No Excuses, and The Work Life Balance Emergency Kit. Listen to the Podcasts and you can create the kind of life you have always dreamed of having. Go to www.AccountabilityCoach.com/landing today and take advantage of 3 Free gifts that you can immediately use to help you achieve your professional and personal goals.Visit www.AccountabilityCoach.com and receive 10% off all high-value products and services along with many complimentary resources and tools available to you under the FREE Silver Membership. You have access to tools like the Quality of Life Enhancer™ Exercise, a Wheel of Life exercise for helping you find balance in everyday life, assessments, articles, and so much more. Subscribe to the high-content Blog and receive valuable information. https://www.accountabilitycoach.com/blog/

Latest Episodes

Getting On Top and Staying On Top

Operating at the top of your game and being the very best you can be is essential to being successful. If you can find a way to always give 100%, no matter what you are doing, then you will most likely find yourself in a successful position if you keep at it long enough. But how do you continue to do your best, every single day – day in and day out? How do you keep from burning out? Burnout happens to all of us at some point along the way. We try our best in the beginning, but eventually ‘other’ things start to sneak into our mindset and overwhelm can quickly and easily take over. We allow ourselves to take shortcuts and to lose focus. We get lazy about things that are hard to focus on. We start to let quality drop in certain areas. We start to feel run-down and tired, and sometimes, we even end up losing interest in doing a great job altogether. Now we are going to explore 5 tips for always doing your best. These tips are simple, and can really help you to get on top of your game. And once you are there, they will also help you to stay there! Tip #1-Get Enough Sleep This might seem like a no-brainer, but sleep is essential to doing your best. Having enough sleep is actually so vital that you could find not getting enough of it can actually physically keep you from performing tasks at the height of your ability. A lack of sleep can not only cause drowsiness and the inability to focus, but can also result in impaired cognitive function, making it harder for you to reason and think logically. If you normally stay up late and find yourself drowsy and half-asleep in the morning, you might need to re-think your sleeping pattern. Try going to bed a half hour or an hour earlier than normal, so that you allow your brain the kind of time it needs to wake up on its own. Statistics actually show that many of us go through life sleep deprived. Imagine the difference that you could make in your life if you were fully rested and raring to go each and every day! Wouldn’t it be great if you didn’t wake up wishing you could sleep for another hour or two? Tip #2-Maintain a Healthy Diet Eating right is actually essential to doing your best. Some people have a huge problem with this. Their diet consists of soda, chips, cookies, and anything else they can get out of a vending machine or at the fast-food restaurant. A bad diet saps your energy, makes you tired, and hurts your immune system. Try going on a special whole-foods only eating plan (fruits, vegetables, whole grains, eggs, etc.). The difference can be astounding! You will not believe how much better you will feel, even if you don’t think you feel bad now. Tip #3-Get Enough Exercise By now, you might feel as though you have heard more ‘health’ tips than you care to… but that is actually a good thing! Staying healthy is the most important thing that you can do to get on top and stay on top at work, and exercising is absolutely no exception. Try to get at least twenty minutes of exercise a day, whether it is a walk around the block several times, a run on the treadmill, playing a sport with your friends, or even doing strength training exercises right in your office (sit-ups, push-ups, squats, etc.). If at all possible, try to get outdoors for your exercise, though bad weather might restrict you to the treadmill from time to time. Tip #4-Focus on Individual Tasks Doing your very best can be extremely overwhelming if you look at everything at once, which is why breaking your day down into smaller tasks can really help you. Instead of looking at your entire day, first just think about getting to work and making those revenue generation calls (the ones you may not like making but are critical to your success). Focus first and foremost on the highest payoff activities that will put you in the most advantageous position to achieve your goals. Then you can do your lower payoff activities during what I call, ‘non-prime time’. You still have to do them but they aren’t as important. This

8 MIN23 h ago
Comments
Getting On Top and Staying On Top

4 Steps to Building Persistent Behavior in Your Business

Persistence is sort of like a ‘magic word’ when it comes to success, in my opinion. Persistence is basically the repetition or continuation of behavior, and it is an absolutely essential part of business. As a successful business owner, you no doubt have at least a pretty good idea of what it takes to be persistent, though it never hurts to revisit a subject that is this important. The whole idea of persistence revolves around the fact that motivation has a tendency to wax and wane a bit as time goes by. Persistence is a behavior that can be learned, but it is also a behavior which will render this troublesome waxing and waning of your motivation harmless in the long run, which is why it is so instrumental to expanding your current level of success. However, since persistence is an attribute of longevity, it can take some strength of mind and some psychological fortitude to really believe in it enough to make a commitment to practice it day after day. We are now going to discuss 4...

7 MIN1 w ago
Comments
4 Steps to Building Persistent Behavior in Your Business

How to Identify and Change ‘Limiting Beliefs’

A limiting belief is a belief that holds you back from realizing your full potential. They can be hard to spot, but for those who suffer from them, they can be very debilitating and troublesome. So how do you identify them, and how do you change them? The first thing that we will talk about is how to spot them. How to Identify a ‘Limiting Belief’ A limiting belief is almost always a negative thing. It usually manifests itself as a sub-conscious thought that keeps you from trying something. Most of the time, such a belief causes you to give up before you try, simply because you believe that you are no good at. An example could be math… if you have a limiting belief that you are ‘bad at math’, then you may not even attempt to comprehend an in-depth math problem. Limiting beliefs usually have roots in our past experiences. Perhaps someone once told you that you were bad at it, and hearing that really affected you? Or maybe you attempted it once long ago, and failed… so now you be...

8 MIN2 w ago
Comments
How to Identify and Change ‘Limiting Beliefs’

Happy New Year! Get Your Business Accelerator Free Gifts!

“What the New Year brings to you will depend a great deal on what you bring to the New Year.” This is a great quote by Vern McLellan, I think. We all have 365 days in a year. The only difference between the successful people and the mediocre is what we do with each day. We spend every second of every day doing something. Are those things moving you forward or keeping you where you currently are? Oprah Winfrey said: “Cheers to a new year and another chance for us to get it right.” To show my appreciation for you, I’m giving you a Jackpot of New Year Gifts. These are complimentary Business Accelerator Resources to Help You Achieve Your Goals in 2020 and beyond. To take advantage of all or any of these gifts, make sure to get the link from the show notes, or write it down as I say it. Go to bit.ly/2s57A4h and claim your gifts. Make 2020 your best year ever, and let me know how I can help you. Claim Your Free Business Accelerator Gifts to help you make 2020 your best year ever by g...

2 MIN3 w ago
Comments
Happy New Year! Get Your Business Accelerator Free Gifts!

Happy Holiday! Claim Your Business Acceleration Free Gifts!

I’d like to take a minute to thank you for listening to The Accountability Coach Podcast, sharing my podcast with others you think would get value, and for leaving me ratings and reviews. To show my appreciation for you and for this Holiday Season, I’m giving you a Jackpot of Gifts. These are complimentary Business Accelerator Resources to Help You Achieve Your Goals in 2020 and beyond. To take advantage of all or any of these gifts, make sure to get the link from the show notes, or write it down as I say it. Go to bit.ly/2Rt2FVd and claim all your free gifts. I’m wishing you and your family the very happiest of holidays. Continue to let me know how I can be of service to you, and if you have any special requests for topics. I’m always happy to hear from you. Claim Your Free Business Acceleration Gifts to help you make 2020 your best year ever by going to http://bit.ly/2Rt2FVd or https://www.accountabilitycoach.com/complimentary-high-value-resources-to-help-you-accelerate-your-2...

1 MIN2019 DEC 25
Comments
Happy Holiday! Claim Your Business Acceleration Free Gifts!

4 Ways in Which Time Management Principles Can Benefit You

Time management is an art that a lot of successful entrepreneurs have mastered, and for good reason. Since time is your most precious commodity, it would only make sense that you would put effort into using it as efficiently as possible. Time is an interesting resource because everyone in the world really has the same amount of it each day. Some of us choose to use it one way, while others choose to use it in different ways. As a successful professional, you have no doubt realized that time management is essential to getting everything done, but do you know that practicing efficiency in this manner also has other benefits? Using your time wisely can offer you a lot of positives that will help you in other ways, which is exactly what this Podcast is about. We are going to explore four ways in which time management can help you as you progress to the next level of success. You might be surprised to learn how beneficial it can be to ‘watch the clock’ while you go about your day! "We ...

7 MIN2019 DEC 19
Comments
4 Ways in Which Time Management Principles Can Benefit You

Consistency – The Model to Increase Your Success

When it comes to business, consistency is absolutely a key to success. Becoming and staying as consistent as you need to be to achieve your goals is not always easy, but it is a behavior that anyone involved in business would do well to learn and apply. The truth is that more businesses fail than succeed. Statistically, the odds of any new business actually 'making it' and becoming profitable enough to sustain itself are slim. But how can you overcome the odds? What can you do to propel your business to a place where it can not only be successful, but also grow and prosper? To accomplish success on this level, you need to embody several behaviors and habits, but one of the most crucial of these is consistency. If you can learn to be consistent, then your talent can be fully realized and your ideas can be given a fair chance of working. You would be amazed at how many businesses, started by talented and intelligent people, fail because they neglect to continue in their good habits, d...

8 MIN2019 DEC 13
Comments
Consistency – The Model to Increase Your Success

5 Steps to Identifying and Channeling Your Motivation

Motivation can be a powerful tool, but many people struggle to ever identify, nurture, and channel it properly. In fact, if we go to the dictionary, we will see that motivation is derived from its root word, ‘motive’. So, to be motivated, you need to have a motive, which is… “Something (as a need or desire) that causes a person to act.” –Merriam-webster.com. As we see from our dictionary description, motivation is, basically, a motive that is going to cause you to act. All of us have motivations for doing what we do, but rarely is this applied to its maximum effectiveness. The truth is that a lot of people struggle to get motivated. They get in a slump, they stop trying, and eventually, motivation does not cause them to move forward… it simply serves as a hibernating survival mechanism that keeps them from falling apart. “Self-motivation is the power that raises a person to any level he seeks.” --John Maxwell But as a successful businessperson, you no doubt know that motiva...

7 MIN2019 DEC 7
Comments
5 Steps to Identifying and Channeling Your Motivation

How to Communicate In a Way That Produces Results

Communication is critical to every aspect of interaction with others. As a successful businessperson, you have no doubt realized the importance of communication. You know that productivity can only be achieved when proper communication has been as well. You know that nothing gets accomplished efficiently unless those in charge communicate with one another. To put it quite plainly, nothing gets done if communication doesn’t happen! But how do you communicate effectively? How do you maximize the effectiveness of your words and correspondences so that you will see RESULTS instead of wasted time and effort? That is a great question, and that is EXACTLY what we are going to talk about in this article. Why Is Communication Necessary? To understand how to get results through communication, it is important to realize why it is so necessary. When people work together on a project, for a company, or towards the same goal, they will most likely be doing different things that are related. But ...

6 MIN2019 NOV 22
Comments
How to Communicate In a Way That Produces Results

5 Ways To Stay More Committed To Your Business

Today we are going to talk about 5 Ways To Stay More Committed To Your Business. Staying committed to one thing is not always easy, even when it is your business. When hard times, frustrations, and low spots hit, it can be very tempting to just give up… but quitting will never ensure that you will succeed. In fact, nobody ever succeeded by giving up! Of course, you already know this to be true. As a business owner, you are no doubt called upon to wear many hats. You probably work many more hours a week than you pay yourself for, and you likely invest far more effort and energy into the company than anyone else could even begin to comprehend… much less appreciate. All of this can quickly add up. In fact, it is not completely uncommon for business owners to toy with the idea of throwing in the towel to find a regular ‘day job’ where they will not be expected to give so much. But staying committed will pay off! In fact, you are going to find that staying committed is not only good ...

6 MIN2019 NOV 15
Comments
5 Ways To Stay More Committed To Your Business

Latest Episodes

Getting On Top and Staying On Top

Operating at the top of your game and being the very best you can be is essential to being successful. If you can find a way to always give 100%, no matter what you are doing, then you will most likely find yourself in a successful position if you keep at it long enough. But how do you continue to do your best, every single day – day in and day out? How do you keep from burning out? Burnout happens to all of us at some point along the way. We try our best in the beginning, but eventually ‘other’ things start to sneak into our mindset and overwhelm can quickly and easily take over. We allow ourselves to take shortcuts and to lose focus. We get lazy about things that are hard to focus on. We start to let quality drop in certain areas. We start to feel run-down and tired, and sometimes, we even end up losing interest in doing a great job altogether. Now we are going to explore 5 tips for always doing your best. These tips are simple, and can really help you to get on top of your game. And once you are there, they will also help you to stay there! Tip #1-Get Enough Sleep This might seem like a no-brainer, but sleep is essential to doing your best. Having enough sleep is actually so vital that you could find not getting enough of it can actually physically keep you from performing tasks at the height of your ability. A lack of sleep can not only cause drowsiness and the inability to focus, but can also result in impaired cognitive function, making it harder for you to reason and think logically. If you normally stay up late and find yourself drowsy and half-asleep in the morning, you might need to re-think your sleeping pattern. Try going to bed a half hour or an hour earlier than normal, so that you allow your brain the kind of time it needs to wake up on its own. Statistics actually show that many of us go through life sleep deprived. Imagine the difference that you could make in your life if you were fully rested and raring to go each and every day! Wouldn’t it be great if you didn’t wake up wishing you could sleep for another hour or two? Tip #2-Maintain a Healthy Diet Eating right is actually essential to doing your best. Some people have a huge problem with this. Their diet consists of soda, chips, cookies, and anything else they can get out of a vending machine or at the fast-food restaurant. A bad diet saps your energy, makes you tired, and hurts your immune system. Try going on a special whole-foods only eating plan (fruits, vegetables, whole grains, eggs, etc.). The difference can be astounding! You will not believe how much better you will feel, even if you don’t think you feel bad now. Tip #3-Get Enough Exercise By now, you might feel as though you have heard more ‘health’ tips than you care to… but that is actually a good thing! Staying healthy is the most important thing that you can do to get on top and stay on top at work, and exercising is absolutely no exception. Try to get at least twenty minutes of exercise a day, whether it is a walk around the block several times, a run on the treadmill, playing a sport with your friends, or even doing strength training exercises right in your office (sit-ups, push-ups, squats, etc.). If at all possible, try to get outdoors for your exercise, though bad weather might restrict you to the treadmill from time to time. Tip #4-Focus on Individual Tasks Doing your very best can be extremely overwhelming if you look at everything at once, which is why breaking your day down into smaller tasks can really help you. Instead of looking at your entire day, first just think about getting to work and making those revenue generation calls (the ones you may not like making but are critical to your success). Focus first and foremost on the highest payoff activities that will put you in the most advantageous position to achieve your goals. Then you can do your lower payoff activities during what I call, ‘non-prime time’. You still have to do them but they aren’t as important. This

8 MIN23 h ago
Comments
Getting On Top and Staying On Top

4 Steps to Building Persistent Behavior in Your Business

Persistence is sort of like a ‘magic word’ when it comes to success, in my opinion. Persistence is basically the repetition or continuation of behavior, and it is an absolutely essential part of business. As a successful business owner, you no doubt have at least a pretty good idea of what it takes to be persistent, though it never hurts to revisit a subject that is this important. The whole idea of persistence revolves around the fact that motivation has a tendency to wax and wane a bit as time goes by. Persistence is a behavior that can be learned, but it is also a behavior which will render this troublesome waxing and waning of your motivation harmless in the long run, which is why it is so instrumental to expanding your current level of success. However, since persistence is an attribute of longevity, it can take some strength of mind and some psychological fortitude to really believe in it enough to make a commitment to practice it day after day. We are now going to discuss 4...

7 MIN1 w ago
Comments
4 Steps to Building Persistent Behavior in Your Business

How to Identify and Change ‘Limiting Beliefs’

A limiting belief is a belief that holds you back from realizing your full potential. They can be hard to spot, but for those who suffer from them, they can be very debilitating and troublesome. So how do you identify them, and how do you change them? The first thing that we will talk about is how to spot them. How to Identify a ‘Limiting Belief’ A limiting belief is almost always a negative thing. It usually manifests itself as a sub-conscious thought that keeps you from trying something. Most of the time, such a belief causes you to give up before you try, simply because you believe that you are no good at. An example could be math… if you have a limiting belief that you are ‘bad at math’, then you may not even attempt to comprehend an in-depth math problem. Limiting beliefs usually have roots in our past experiences. Perhaps someone once told you that you were bad at it, and hearing that really affected you? Or maybe you attempted it once long ago, and failed… so now you be...

8 MIN2 w ago
Comments
How to Identify and Change ‘Limiting Beliefs’

Happy New Year! Get Your Business Accelerator Free Gifts!

“What the New Year brings to you will depend a great deal on what you bring to the New Year.” This is a great quote by Vern McLellan, I think. We all have 365 days in a year. The only difference between the successful people and the mediocre is what we do with each day. We spend every second of every day doing something. Are those things moving you forward or keeping you where you currently are? Oprah Winfrey said: “Cheers to a new year and another chance for us to get it right.” To show my appreciation for you, I’m giving you a Jackpot of New Year Gifts. These are complimentary Business Accelerator Resources to Help You Achieve Your Goals in 2020 and beyond. To take advantage of all or any of these gifts, make sure to get the link from the show notes, or write it down as I say it. Go to bit.ly/2s57A4h and claim your gifts. Make 2020 your best year ever, and let me know how I can help you. Claim Your Free Business Accelerator Gifts to help you make 2020 your best year ever by g...

2 MIN3 w ago
Comments
Happy New Year! Get Your Business Accelerator Free Gifts!

Happy Holiday! Claim Your Business Acceleration Free Gifts!

I’d like to take a minute to thank you for listening to The Accountability Coach Podcast, sharing my podcast with others you think would get value, and for leaving me ratings and reviews. To show my appreciation for you and for this Holiday Season, I’m giving you a Jackpot of Gifts. These are complimentary Business Accelerator Resources to Help You Achieve Your Goals in 2020 and beyond. To take advantage of all or any of these gifts, make sure to get the link from the show notes, or write it down as I say it. Go to bit.ly/2Rt2FVd and claim all your free gifts. I’m wishing you and your family the very happiest of holidays. Continue to let me know how I can be of service to you, and if you have any special requests for topics. I’m always happy to hear from you. Claim Your Free Business Acceleration Gifts to help you make 2020 your best year ever by going to http://bit.ly/2Rt2FVd or https://www.accountabilitycoach.com/complimentary-high-value-resources-to-help-you-accelerate-your-2...

1 MIN2019 DEC 25
Comments
Happy Holiday! Claim Your Business Acceleration Free Gifts!

4 Ways in Which Time Management Principles Can Benefit You

Time management is an art that a lot of successful entrepreneurs have mastered, and for good reason. Since time is your most precious commodity, it would only make sense that you would put effort into using it as efficiently as possible. Time is an interesting resource because everyone in the world really has the same amount of it each day. Some of us choose to use it one way, while others choose to use it in different ways. As a successful professional, you have no doubt realized that time management is essential to getting everything done, but do you know that practicing efficiency in this manner also has other benefits? Using your time wisely can offer you a lot of positives that will help you in other ways, which is exactly what this Podcast is about. We are going to explore four ways in which time management can help you as you progress to the next level of success. You might be surprised to learn how beneficial it can be to ‘watch the clock’ while you go about your day! "We ...

7 MIN2019 DEC 19
Comments
4 Ways in Which Time Management Principles Can Benefit You

Consistency – The Model to Increase Your Success

When it comes to business, consistency is absolutely a key to success. Becoming and staying as consistent as you need to be to achieve your goals is not always easy, but it is a behavior that anyone involved in business would do well to learn and apply. The truth is that more businesses fail than succeed. Statistically, the odds of any new business actually 'making it' and becoming profitable enough to sustain itself are slim. But how can you overcome the odds? What can you do to propel your business to a place where it can not only be successful, but also grow and prosper? To accomplish success on this level, you need to embody several behaviors and habits, but one of the most crucial of these is consistency. If you can learn to be consistent, then your talent can be fully realized and your ideas can be given a fair chance of working. You would be amazed at how many businesses, started by talented and intelligent people, fail because they neglect to continue in their good habits, d...

8 MIN2019 DEC 13
Comments
Consistency – The Model to Increase Your Success

5 Steps to Identifying and Channeling Your Motivation

Motivation can be a powerful tool, but many people struggle to ever identify, nurture, and channel it properly. In fact, if we go to the dictionary, we will see that motivation is derived from its root word, ‘motive’. So, to be motivated, you need to have a motive, which is… “Something (as a need or desire) that causes a person to act.” –Merriam-webster.com. As we see from our dictionary description, motivation is, basically, a motive that is going to cause you to act. All of us have motivations for doing what we do, but rarely is this applied to its maximum effectiveness. The truth is that a lot of people struggle to get motivated. They get in a slump, they stop trying, and eventually, motivation does not cause them to move forward… it simply serves as a hibernating survival mechanism that keeps them from falling apart. “Self-motivation is the power that raises a person to any level he seeks.” --John Maxwell But as a successful businessperson, you no doubt know that motiva...

7 MIN2019 DEC 7
Comments
5 Steps to Identifying and Channeling Your Motivation

How to Communicate In a Way That Produces Results

Communication is critical to every aspect of interaction with others. As a successful businessperson, you have no doubt realized the importance of communication. You know that productivity can only be achieved when proper communication has been as well. You know that nothing gets accomplished efficiently unless those in charge communicate with one another. To put it quite plainly, nothing gets done if communication doesn’t happen! But how do you communicate effectively? How do you maximize the effectiveness of your words and correspondences so that you will see RESULTS instead of wasted time and effort? That is a great question, and that is EXACTLY what we are going to talk about in this article. Why Is Communication Necessary? To understand how to get results through communication, it is important to realize why it is so necessary. When people work together on a project, for a company, or towards the same goal, they will most likely be doing different things that are related. But ...

6 MIN2019 NOV 22
Comments
How to Communicate In a Way That Produces Results

5 Ways To Stay More Committed To Your Business

Today we are going to talk about 5 Ways To Stay More Committed To Your Business. Staying committed to one thing is not always easy, even when it is your business. When hard times, frustrations, and low spots hit, it can be very tempting to just give up… but quitting will never ensure that you will succeed. In fact, nobody ever succeeded by giving up! Of course, you already know this to be true. As a business owner, you are no doubt called upon to wear many hats. You probably work many more hours a week than you pay yourself for, and you likely invest far more effort and energy into the company than anyone else could even begin to comprehend… much less appreciate. All of this can quickly add up. In fact, it is not completely uncommon for business owners to toy with the idea of throwing in the towel to find a regular ‘day job’ where they will not be expected to give so much. But staying committed will pay off! In fact, you are going to find that staying committed is not only good ...

6 MIN2019 NOV 15
Comments
5 Ways To Stay More Committed To Your Business
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。