title

A Grateful Life with Dr Lauren Tober

Dr Lauren Tober

1
Followers
9
Plays
A Grateful Life with Dr Lauren Tober
A Grateful Life with Dr Lauren Tober

A Grateful Life with Dr Lauren Tober

Dr Lauren Tober

1
Followers
9
Plays
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About Us

A Grateful Life Podcast with Dr Lauren Tober. Conversations of life, gratitude and spirituality.

Latest Episodes

Amy Weintraub - On Depression, Yoga and Gratitude

Dr Lauren Tober interviews Amy Weintraub, author of Yoga for Depression and founder of Lifeforce Yoga on depression, yoga and gratitude.

38 MINJUL 26
Comments
Amy Weintraub - On Depression, Yoga and Gratitude

Dr Oscar Serrallach - On Postnatal Depletion, iRest Yoga Nidra, Sleep and Gratitude

Dr Lauren Tober interviews Dr Oscar Serrallach, Integrative Doctor and author of the Postnatal Depletion Cure. Listen in as they speak about identifying, preventing and overcoming Postnatal Depletion, as well as iRest Yoga Nidra, Sleep and Gratitude.

59 MINMAR 22
Comments
Dr Oscar Serrallach - On Postnatal Depletion, iRest Yoga Nidra, Sleep and Gratitude

Gemma Perry - On Mantra, Mental Health and Gratitude

Dr Lauren Tober interviews Gemma Perry on the science and spirituality of mantra. Gemma is a yogi and a PhD candidate at Macquarie University in Australia, where she’s researching the effects of mantra on mental health and wellbeing.

29 MIN2018 NOV 26
Comments
Gemma Perry - On Mantra, Mental Health and Gratitude

Rick Hanson - On Neuroscience, Self Compassion, Meditation and Gratitude

Dr Lauren Tober interviews Rick Hanson, Psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, New York Times best-selling author and a guest teacher on Lauren's online course A Daily Dose of Bliss.In this interview, Rick and Lauren go on a wild adventure, speaking about deeply personal experiences, about psychology research and neuroscience, about self compassion and gratitude, and how gratitude for a tomato can take you into to a vast connection with the cosmos. You will not look at the humble tomato the same ever again after listening to this episode.

64 MIN2018 AUG 23
Comments
Rick Hanson - On Neuroscience, Self Compassion, Meditation and Gratitude

Rachel Zinman - On Yoga, Diabetes, Gratitude and Practicing Yoga in Your PJs

Dr Lauren Tober interviews international yoga teacher Rachel Zinman on yoga, diabetes, gratitude and practicing yoga in your pajamas

34 MIN2018 MAY 21
Comments
Rachel Zinman - On Yoga, Diabetes, Gratitude and Practicing Yoga in Your PJs

Elena Brower - On Addiction, Recovery, Yoga, Gratitude and Parenting

Dr Lauren Tober interviews Elena Brower, Author of Practice You and founder of Teach.Yoga about addiction and recovery (and parenting through it all), cultivating a regular morning yoga practice and (of course) gratitude.

26 MIN2018 FEB 28
Comments
Elena Brower - On Addiction, Recovery, Yoga, Gratitude and Parenting

Judith Hanson Lasater - On Gratitude, Yogic Parenting and dealing with the fact that we're all going to die

Dr Lauren Tober interviews Restorative Yoga Queen Judith Hanson Lasater to talk about gratitude, yogic parenting and dealing with the fact that we're all going to die

54 MIN2017 SEP 17
Comments
Judith Hanson Lasater - On Gratitude, Yogic Parenting and dealing with the fact that we're all going to die

Lizzie Lasater - On Gratitude, Contentment and the Joy of Slowing Down

Dr Lauren Tober interviews Restorative Yoga advocate Lizzie Lasater on gratitude, contentment and the joy of slowing down

40 MIN2017 SEP 1
Comments
Lizzie Lasater - On Gratitude, Contentment and the Joy of Slowing Down

Richard Miller - On Gratitude, Meditation and San Francisco in the 70s

Dr Lauren Tober interviews Clinical Psychologist, Yogic Scholar and the founder of the Integrative Restoration Institute, Richard Miller to talk about gratitude, meditation, San Francisco in the 70s and how enlightenment could happen to any of us at any moment.

29 MIN2017 JUL 6
Comments
Richard Miller - On Gratitude, Meditation and San Francisco in the 70s

Don Miguel Ruiz Jnr - On Gratitude, Domestication and Unconditional Love

Dr Lauren Tober interviews internationally acclaimed author Don Miguel Ruiz Jnr to talk about gratitude, domestication, unconditional love and raising our children to be authentic and loving human beings.

44 MIN2017 APR 27
Comments
Don Miguel Ruiz Jnr - On Gratitude, Domestication and Unconditional Love

Latest Episodes

Amy Weintraub - On Depression, Yoga and Gratitude

Dr Lauren Tober interviews Amy Weintraub, author of Yoga for Depression and founder of Lifeforce Yoga on depression, yoga and gratitude.

38 MINJUL 26
Comments
Amy Weintraub - On Depression, Yoga and Gratitude

Dr Oscar Serrallach - On Postnatal Depletion, iRest Yoga Nidra, Sleep and Gratitude

Dr Lauren Tober interviews Dr Oscar Serrallach, Integrative Doctor and author of the Postnatal Depletion Cure. Listen in as they speak about identifying, preventing and overcoming Postnatal Depletion, as well as iRest Yoga Nidra, Sleep and Gratitude.

59 MINMAR 22
Comments
Dr Oscar Serrallach - On Postnatal Depletion, iRest Yoga Nidra, Sleep and Gratitude

Gemma Perry - On Mantra, Mental Health and Gratitude

Dr Lauren Tober interviews Gemma Perry on the science and spirituality of mantra. Gemma is a yogi and a PhD candidate at Macquarie University in Australia, where she’s researching the effects of mantra on mental health and wellbeing.

29 MIN2018 NOV 26
Comments
Gemma Perry - On Mantra, Mental Health and Gratitude

Rick Hanson - On Neuroscience, Self Compassion, Meditation and Gratitude

Dr Lauren Tober interviews Rick Hanson, Psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, New York Times best-selling author and a guest teacher on Lauren's online course A Daily Dose of Bliss.In this interview, Rick and Lauren go on a wild adventure, speaking about deeply personal experiences, about psychology research and neuroscience, about self compassion and gratitude, and how gratitude for a tomato can take you into to a vast connection with the cosmos. You will not look at the humble tomato the same ever again after listening to this episode.

64 MIN2018 AUG 23
Comments
Rick Hanson - On Neuroscience, Self Compassion, Meditation and Gratitude

Rachel Zinman - On Yoga, Diabetes, Gratitude and Practicing Yoga in Your PJs

Dr Lauren Tober interviews international yoga teacher Rachel Zinman on yoga, diabetes, gratitude and practicing yoga in your pajamas

34 MIN2018 MAY 21
Comments
Rachel Zinman - On Yoga, Diabetes, Gratitude and Practicing Yoga in Your PJs

Elena Brower - On Addiction, Recovery, Yoga, Gratitude and Parenting

Dr Lauren Tober interviews Elena Brower, Author of Practice You and founder of Teach.Yoga about addiction and recovery (and parenting through it all), cultivating a regular morning yoga practice and (of course) gratitude.

26 MIN2018 FEB 28
Comments
Elena Brower - On Addiction, Recovery, Yoga, Gratitude and Parenting

Judith Hanson Lasater - On Gratitude, Yogic Parenting and dealing with the fact that we're all going to die

Dr Lauren Tober interviews Restorative Yoga Queen Judith Hanson Lasater to talk about gratitude, yogic parenting and dealing with the fact that we're all going to die

54 MIN2017 SEP 17
Comments
Judith Hanson Lasater - On Gratitude, Yogic Parenting and dealing with the fact that we're all going to die

Lizzie Lasater - On Gratitude, Contentment and the Joy of Slowing Down

Dr Lauren Tober interviews Restorative Yoga advocate Lizzie Lasater on gratitude, contentment and the joy of slowing down

40 MIN2017 SEP 1
Comments
Lizzie Lasater - On Gratitude, Contentment and the Joy of Slowing Down

Richard Miller - On Gratitude, Meditation and San Francisco in the 70s

Dr Lauren Tober interviews Clinical Psychologist, Yogic Scholar and the founder of the Integrative Restoration Institute, Richard Miller to talk about gratitude, meditation, San Francisco in the 70s and how enlightenment could happen to any of us at any moment.

29 MIN2017 JUL 6
Comments
Richard Miller - On Gratitude, Meditation and San Francisco in the 70s

Don Miguel Ruiz Jnr - On Gratitude, Domestication and Unconditional Love

Dr Lauren Tober interviews internationally acclaimed author Don Miguel Ruiz Jnr to talk about gratitude, domestication, unconditional love and raising our children to be authentic and loving human beings.

44 MIN2017 APR 27
Comments
Don Miguel Ruiz Jnr - On Gratitude, Domestication and Unconditional Love