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Annii Gets Healthy

Ann Marie Kieley

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Annii Gets Healthy

Annii Gets Healthy

Ann Marie Kieley

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About Us

After losing half of her body weight, Annii K reflects on the things that changed her life and inspired her to learn more about health and ways to improve our everyday quality of life. Tune in to hear her experience, thoughts, and conversations with guests in the field of health and wellness. Frequent topics of discussion include weight management, cardiovascular exercise, strength training, mental health, nutrition, and stress management.Airs every Thursday 7pm NT, 5:30 ET, 2:30pm PT. Available live in the St. John's area on 93.5 FM, Aliant 787, Cable 942 or at www.chmr.ca

Latest Episodes

Episode 12 - Types of Dietary Interventions

Annii talks about the effectiveness of the most common types of diet for weight loss, the threat added sugar poses to society, and a form of carb cycling to pair with resistance training to maximize muscle gain while reducing muscle loss.

42 MIN2019 MAR 1
Comments
Episode 12 - Types of Dietary Interventions

Episode 11- Liz MacDowell Talks Vegan Keto

This week, nutritionist, blogger, and author Liz MacDowell joins me via skype to chat about her approach to balanced eating on a low-carb, plant-based diet. We talk about some issues and misconceptions about both ketogenic and vegan diets, all the while chatting about where we find our balance in eating well.

44 MIN2019 FEB 1
Comments
Episode 11- Liz MacDowell Talks Vegan Keto

Episode 10 - Coping with Stress During Exams and the Holiday Break

In this final episode of 2018, Annii talks about how to survive final exams. The show ends with an open discussion on the hardships many people face over the holiday season, and ways to deal with these issues. Includes a guided meditation.Intro song: SHADOWMASTER + Sevenism - Sun Glistened WavesSong during meditation: SHADOWMASTER + Sevenism - Eight Tonne Eyelids

43 MIN2018 NOV 30
Comments
Episode 10 - Coping with Stress During Exams and the Holiday Break

Episode 9 - Steven Power and Murray Noseworthy Discuss the Benefits of a Vegan Diet

Vegan activists Steven Power and Murray Noseworthy chat about the many benefits of choosing to avoid animal products. Steven has been a vegan for 34 years. His partner Murray made the switch 5 years ago after being a vegetarian for many years. Both have a lot to say on the health and ethical reasons behind veganism.

43 MIN2018 NOV 9
Comments
Episode 9 - Steven Power and Murray Noseworthy Discuss the Benefits of a Vegan Diet

Episode 8 - Max Flynn on Hiking with Remote Control Vehicles

Engaging in meaningful activity is huge for optimal mental health. This week, Max Flynn tells Annii about a hobby that keeps him and others active. His group of remote control vehicle enthusiasts take 3-4 hour hikes on a regular basis with the machines they have built in improved over time. Max shares his thoughts on the benefits of having such a hobby.

44 MIN2018 NOV 2
Comments
Episode 8 - Max Flynn on Hiking with Remote Control Vehicles

Episode 7 - Josy Arsenault Talks About Self-Forgiveness Through Lifestyle Change and Yoga

Annii chats with yoga instructor Josy Arsenault on the topic of being kind and patient with ourselves throughout the changing tides of life. Josy teaches yoga at Nova Yoga in St. John's, Newfoundland.

44 MIN2018 OCT 26
Comments
Episode 7 - Josy Arsenault Talks About Self-Forgiveness Through Lifestyle Change and Yoga

Episode 6 - Josh Sullivan on Building Body and Mind

Annii talks with Josh Sullivan on the relationship between strength training and mental health. Josh is a person trainer who runs MovementOne in Mount Pearl, NL. He discusses his journey to better health and the habits that lead to his success and positive attitude.[Aired October 18, 2018]Intro song: Misty Afternoon by SHADOWMASTΞR from the album Minimums & Maximums (2016)

43 MIN2018 OCT 19
Comments
Episode 6 - Josh Sullivan on Building Body and Mind

Episode 5 - Bo Simango on Intermittent Fasting

Annii chats with fellow Walkabilly/BEAP Lab researcher Bo Simango on the benefits of intermittent fasting for weight loss, mental clarity, athletic performance, and even the prevention of certain diseases.[Aired October 11, 2018]

44 MIN2018 OCT 12
Comments
Episode 5 - Bo Simango on Intermittent Fasting

Episode 4 - Richard Kissoon on the Meaning of Healthy Lifestyle

Annii talks with Richard Kissoon, a graduate student of Memorial University of Newfoundland School of Human Kinetics and Recreation. After studying holistic nutrition in Toronto, Richard decided he wanted to study health-- not in the context of what people are doing wrong, but what they are doing right. This episode focuses on Richard's background, research, and plant-based lifestyle.[Aired October 4, 2018]

42 MIN2018 OCT 4
Comments
Episode 4 - Richard Kissoon on the Meaning of Healthy Lifestyle

Episode 3 - My Breaking and Mending Brain

On this episode, Annii talks about her struggle with her mental health throughout her lifetime, her experience with bipolar disorder, and how she tries to improve her quality of life through lifestyle.[Aired September 20, 2018]

42 MIN2018 SEP 21
Comments
Episode 3 - My Breaking and Mending Brain

Latest Episodes

Episode 12 - Types of Dietary Interventions

Annii talks about the effectiveness of the most common types of diet for weight loss, the threat added sugar poses to society, and a form of carb cycling to pair with resistance training to maximize muscle gain while reducing muscle loss.

42 MIN2019 MAR 1
Comments
Episode 12 - Types of Dietary Interventions

Episode 11- Liz MacDowell Talks Vegan Keto

This week, nutritionist, blogger, and author Liz MacDowell joins me via skype to chat about her approach to balanced eating on a low-carb, plant-based diet. We talk about some issues and misconceptions about both ketogenic and vegan diets, all the while chatting about where we find our balance in eating well.

44 MIN2019 FEB 1
Comments
Episode 11- Liz MacDowell Talks Vegan Keto

Episode 10 - Coping with Stress During Exams and the Holiday Break

In this final episode of 2018, Annii talks about how to survive final exams. The show ends with an open discussion on the hardships many people face over the holiday season, and ways to deal with these issues. Includes a guided meditation.Intro song: SHADOWMASTER + Sevenism - Sun Glistened WavesSong during meditation: SHADOWMASTER + Sevenism - Eight Tonne Eyelids

43 MIN2018 NOV 30
Comments
Episode 10 - Coping with Stress During Exams and the Holiday Break

Episode 9 - Steven Power and Murray Noseworthy Discuss the Benefits of a Vegan Diet

Vegan activists Steven Power and Murray Noseworthy chat about the many benefits of choosing to avoid animal products. Steven has been a vegan for 34 years. His partner Murray made the switch 5 years ago after being a vegetarian for many years. Both have a lot to say on the health and ethical reasons behind veganism.

43 MIN2018 NOV 9
Comments
Episode 9 - Steven Power and Murray Noseworthy Discuss the Benefits of a Vegan Diet

Episode 8 - Max Flynn on Hiking with Remote Control Vehicles

Engaging in meaningful activity is huge for optimal mental health. This week, Max Flynn tells Annii about a hobby that keeps him and others active. His group of remote control vehicle enthusiasts take 3-4 hour hikes on a regular basis with the machines they have built in improved over time. Max shares his thoughts on the benefits of having such a hobby.

44 MIN2018 NOV 2
Comments
Episode 8 - Max Flynn on Hiking with Remote Control Vehicles

Episode 7 - Josy Arsenault Talks About Self-Forgiveness Through Lifestyle Change and Yoga

Annii chats with yoga instructor Josy Arsenault on the topic of being kind and patient with ourselves throughout the changing tides of life. Josy teaches yoga at Nova Yoga in St. John's, Newfoundland.

44 MIN2018 OCT 26
Comments
Episode 7 - Josy Arsenault Talks About Self-Forgiveness Through Lifestyle Change and Yoga

Episode 6 - Josh Sullivan on Building Body and Mind

Annii talks with Josh Sullivan on the relationship between strength training and mental health. Josh is a person trainer who runs MovementOne in Mount Pearl, NL. He discusses his journey to better health and the habits that lead to his success and positive attitude.[Aired October 18, 2018]Intro song: Misty Afternoon by SHADOWMASTΞR from the album Minimums & Maximums (2016)

43 MIN2018 OCT 19
Comments
Episode 6 - Josh Sullivan on Building Body and Mind

Episode 5 - Bo Simango on Intermittent Fasting

Annii chats with fellow Walkabilly/BEAP Lab researcher Bo Simango on the benefits of intermittent fasting for weight loss, mental clarity, athletic performance, and even the prevention of certain diseases.[Aired October 11, 2018]

44 MIN2018 OCT 12
Comments
Episode 5 - Bo Simango on Intermittent Fasting

Episode 4 - Richard Kissoon on the Meaning of Healthy Lifestyle

Annii talks with Richard Kissoon, a graduate student of Memorial University of Newfoundland School of Human Kinetics and Recreation. After studying holistic nutrition in Toronto, Richard decided he wanted to study health-- not in the context of what people are doing wrong, but what they are doing right. This episode focuses on Richard's background, research, and plant-based lifestyle.[Aired October 4, 2018]

42 MIN2018 OCT 4
Comments
Episode 4 - Richard Kissoon on the Meaning of Healthy Lifestyle

Episode 3 - My Breaking and Mending Brain

On this episode, Annii talks about her struggle with her mental health throughout her lifetime, her experience with bipolar disorder, and how she tries to improve her quality of life through lifestyle.[Aired September 20, 2018]

42 MIN2018 SEP 21
Comments
Episode 3 - My Breaking and Mending Brain
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