title

Mildly Enthused

Callan Turner

5
Followers
7
Plays
Mildly Enthused
Mildly Enthused

Mildly Enthused

Callan Turner

5
Followers
7
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Mildly Enthused is a podcast that delves into the ups and downs of personal growth, touching on topics about what it means to be a responsible freaking adult in a society that is over-saturated in comfort. Learn alongside me how to very imperfectly become conscious and learn how to manage your inner life.Many thanks to the following contributors! Check them out!Intro music: Dreux LeoneCover art: Olex Oleole

Latest Episodes

16: Changing Your Story

In this episode, I'm discussing why it's SO important to tell yourself a story about what you're capable of and why we can't let our past determine what we're able to accomplish today. So many of us wrap our identities in what we're unable to do and choose to feel like victims to our feelings when the reality is WE get to decide how we want to define ourselves and our capabilities. Listen in for more on the topic.

18 MIN2018 APR 3
Comments
16: Changing Your Story

15: What Fuels Us

In this episode, I am discussing the concept of what FUELS us. What thoughts and feelings are we allowing to fuel the changes we want to make in our lives? For example, if we want to eat better and lose weight, constantly thinking that it's hard and that we feel deprived is not going to get us where we want to go because THE MOST IMPORTANT thing when it comes to weight loss is CONSISTENCY. That is what we often lack. Listen in for more.Follow me on Instagram @mildly.enthusedMusic: Dreux Leone @dreuxbabyCover art: Olex OleoleKeep an eye out for my website and blog posts - coming soon!

15 MIN2018 MAR 23
Comments
15: What Fuels Us

14: Positivity vs Thought Work

I love this topic and I hope you find it interesting too. In this episode I'm explaining how thought work is different from 'thinking positively'. This ain't no positive psychology podcast; it's a podcast that looks at our current mindset, the mindset we want, and how to bridge the gap between the two.Check out the Facebook page facebook.com/mildlyenthusedabouthealth for the worksheet that goes along with this episode. Follow me on Instagram @mildly.enthused. For more awesome music, check out @dreuxbaby on Instagram.Mentioned in this episode: Brooke Castillo of The Life Coach School podcast; "Breaking the Habit of Being Yourself" by Joe Dispenza.

12 MIN2018 MAR 15
Comments
14: Positivity vs Thought Work

Listener Question: Relationships and Fitness Goals

This is another listener question episode about relationships and how we can find balance between our fitness, social, and relationship goals. I'll go further into these topics in the future, but here's this snippet for now! Apologies for the lack of intro music - I wanted to get this one out there.

8 MIN2018 MAR 10
Comments
Listener Question: Relationships and Fitness Goals

13: Why I'm Podcasting

Why am I even doing this?! Why do I think anything I have to say is so gol-dern important? Well...I don't necessarily but I certainly am passionate about mindset and health stuff. I also delve into my goals and touch on topics about how we're programmed to over-desire food and why it's so important to overcome this issue - for ourselves!Follow me on Instagram @mildly.enthusedCheck out @dreuxbaby for the intro/outro trackCheck out Brooke Castillo of The Life Coach School to explore the topics I discuss even deeper at thelifecoachschool.com

11 MIN2018 MAR 9
Comments
13: Why I'm Podcasting

Listener Question: All Or Nothing Thinking

EMy girl Lindsey who has supported me from the start asked me a question yesterday, so I got on the response ASAP. It is about getting out of black and white, all-or-nothing thinking. It's such a good question and I turned out to have lots more to say than I expected.Follow me on Instagram @mildly.enthusedCheck out the intro/outro artist @dreuxbaby

14 MIN2018 MAR 7
Comments
Listener Question: All Or Nothing Thinking

12: The Skill of Planning

Welcome back! This episode discusses the importance of developing the skill of planning in advance. This one is crucial and it's so simple, too. You don't even have to change what you're doing to get good at pre-planning! Try this one out.Mentioned in this episode: Brooke Castillo of The Life Coach School Podcast / thelifecoachschool.comCorinne Crabtree of the podcast Losing 100 Pounds with Phit N Phat / phit-n-phat.com"The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness" By Steve Peters

13 MIN2018 MAR 2
Comments
12: The Skill of Planning

11: Desire

In this short episode I talk about the concept of over-desire and training the mind to desire certain things less (like alcohol, food, etc). Apologies for tapping sounds - I'll be more careful next time I'm recording.Mentioned in this episode: Brooke Castillo and The Life Coach School podcast as well as her book If I'm So Smart, Why Can't I Lose Weight? Check her out at thelifecoachschool.com.Music by Dreux Leone, @dreuxbaby on InstagramFollow me on Instagram @mildly.enthused

11 MIN2018 FEB 23
Comments
11: Desire

10: Back to Basics

It's been a minute since I released an episode so this is a bit of a catch up where I'll be talking about getting back to basics and keeping things simple when it comes to eating well and all that crap. Hang out with me for a few!Follow me on Instagram @mildly.enthused for posts entirely unrelated to the podcast for the most part and check out the original music by @dreuxbaby

17 MIN2018 FEB 16
Comments
10: Back to Basics

09: Beliefs

In this short episode, I'm teasing out the idea of the beliefs we hold about ourselves. What do you believe about yourself currently and is it helping you move forward or keeping you stuck? Thanks for listening!

13 MIN2017 OCT 17
Comments
09: Beliefs

Latest Episodes

16: Changing Your Story

In this episode, I'm discussing why it's SO important to tell yourself a story about what you're capable of and why we can't let our past determine what we're able to accomplish today. So many of us wrap our identities in what we're unable to do and choose to feel like victims to our feelings when the reality is WE get to decide how we want to define ourselves and our capabilities. Listen in for more on the topic.

18 MIN2018 APR 3
Comments
16: Changing Your Story

15: What Fuels Us

In this episode, I am discussing the concept of what FUELS us. What thoughts and feelings are we allowing to fuel the changes we want to make in our lives? For example, if we want to eat better and lose weight, constantly thinking that it's hard and that we feel deprived is not going to get us where we want to go because THE MOST IMPORTANT thing when it comes to weight loss is CONSISTENCY. That is what we often lack. Listen in for more.Follow me on Instagram @mildly.enthusedMusic: Dreux Leone @dreuxbabyCover art: Olex OleoleKeep an eye out for my website and blog posts - coming soon!

15 MIN2018 MAR 23
Comments
15: What Fuels Us

14: Positivity vs Thought Work

I love this topic and I hope you find it interesting too. In this episode I'm explaining how thought work is different from 'thinking positively'. This ain't no positive psychology podcast; it's a podcast that looks at our current mindset, the mindset we want, and how to bridge the gap between the two.Check out the Facebook page facebook.com/mildlyenthusedabouthealth for the worksheet that goes along with this episode. Follow me on Instagram @mildly.enthused. For more awesome music, check out @dreuxbaby on Instagram.Mentioned in this episode: Brooke Castillo of The Life Coach School podcast; "Breaking the Habit of Being Yourself" by Joe Dispenza.

12 MIN2018 MAR 15
Comments
14: Positivity vs Thought Work

Listener Question: Relationships and Fitness Goals

This is another listener question episode about relationships and how we can find balance between our fitness, social, and relationship goals. I'll go further into these topics in the future, but here's this snippet for now! Apologies for the lack of intro music - I wanted to get this one out there.

8 MIN2018 MAR 10
Comments
Listener Question: Relationships and Fitness Goals

13: Why I'm Podcasting

Why am I even doing this?! Why do I think anything I have to say is so gol-dern important? Well...I don't necessarily but I certainly am passionate about mindset and health stuff. I also delve into my goals and touch on topics about how we're programmed to over-desire food and why it's so important to overcome this issue - for ourselves!Follow me on Instagram @mildly.enthusedCheck out @dreuxbaby for the intro/outro trackCheck out Brooke Castillo of The Life Coach School to explore the topics I discuss even deeper at thelifecoachschool.com

11 MIN2018 MAR 9
Comments
13: Why I'm Podcasting

Listener Question: All Or Nothing Thinking

EMy girl Lindsey who has supported me from the start asked me a question yesterday, so I got on the response ASAP. It is about getting out of black and white, all-or-nothing thinking. It's such a good question and I turned out to have lots more to say than I expected.Follow me on Instagram @mildly.enthusedCheck out the intro/outro artist @dreuxbaby

14 MIN2018 MAR 7
Comments
Listener Question: All Or Nothing Thinking

12: The Skill of Planning

Welcome back! This episode discusses the importance of developing the skill of planning in advance. This one is crucial and it's so simple, too. You don't even have to change what you're doing to get good at pre-planning! Try this one out.Mentioned in this episode: Brooke Castillo of The Life Coach School Podcast / thelifecoachschool.comCorinne Crabtree of the podcast Losing 100 Pounds with Phit N Phat / phit-n-phat.com"The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness" By Steve Peters

13 MIN2018 MAR 2
Comments
12: The Skill of Planning

11: Desire

In this short episode I talk about the concept of over-desire and training the mind to desire certain things less (like alcohol, food, etc). Apologies for tapping sounds - I'll be more careful next time I'm recording.Mentioned in this episode: Brooke Castillo and The Life Coach School podcast as well as her book If I'm So Smart, Why Can't I Lose Weight? Check her out at thelifecoachschool.com.Music by Dreux Leone, @dreuxbaby on InstagramFollow me on Instagram @mildly.enthused

11 MIN2018 FEB 23
Comments
11: Desire

10: Back to Basics

It's been a minute since I released an episode so this is a bit of a catch up where I'll be talking about getting back to basics and keeping things simple when it comes to eating well and all that crap. Hang out with me for a few!Follow me on Instagram @mildly.enthused for posts entirely unrelated to the podcast for the most part and check out the original music by @dreuxbaby

17 MIN2018 FEB 16
Comments
10: Back to Basics

09: Beliefs

In this short episode, I'm teasing out the idea of the beliefs we hold about ourselves. What do you believe about yourself currently and is it helping you move forward or keeping you stuck? Thanks for listening!

13 MIN2017 OCT 17
Comments
09: Beliefs
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。