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Nourish with Anna

Anna Frumkin

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Nourish with Anna
Nourish with Anna

Nourish with Anna

Anna Frumkin

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About Us

Hello Friends!My name is Anna Frumkin and I am a holistic nutritionist & wellness coach in the San Francisco Bay Area.I teach busy men and women how to gain unstoppable energy and confidently achieve their ideal weight, so they can have a life outside of their business or office.The Nourish with Anna podcast is a lifestyle podcast where I will dive in and and talk about my outlook and attitude on topics such as whole food nutrition, mindset , spirituality, beauty wellness and MUCH more. My desire is to teach you how to live a nourished and fulfilled life. I will also interview game-changers in the world of health, wellness and mindset as well as discuss personal experiences that have and continue to help me on my healing journey. Look out for new episodes weekly. Be Nourished. Eat Well. Live Mindfully.

Latest Episodes

Episode #20 Masha Lisitsa Licensed Marriage and Family Therapist

Good afternoon friends, today on the @nourishwithanna podcast I had the opportunity of interviewing my dear friend Masha Lisitsa. Masha Lisitsa is a licensed marriage and family therapist in the San Francisco, Bay Area. She is passionate about treating anxiety, stress, depression, eating disorders, poor self esteem, and relationship challenges. She uses a combination of evidence-based approaches, including psychoanalytic, relational, and mindfulness based training, to help clients live freer, happier lives. Her approach is direct, genuine, empathic, and intuitive. “If you're struggling with the discomfort of feeling anxious, stuck, burnt-out, or giving more than you are getting in your relationships, these are signs telling you it's time for a change. In sessions, Masha also focuses on increased self-awareness, breaking old habits, and learning new ways of relating. She assists her clients in learning new ways to manage behaviors that no longer serve you, and provide a confidential...

30 MIN2018 AUG 28
Comments
Episode #20 Masha Lisitsa Licensed Marriage and Family Therapist

Episode #19 Melyna Harrison Podcast

I had the pleasure of interviewing Melyna Harrison for the Nourish With Anna podcast! Melyna Harrison is married to her best friend & business partner John. She is also a mother to 4 busy little ones, a massage therapist, Essential Oil expert that coaches a tribe of over 200,000 people on how to use essential oils every day in every way for increased health & happiness. She is a top-ranked wellness advocate & 7 figure earner for doTERRA Essential Oils which is the largest EO company in the world. Melyna loves traveling & experiencing new things & considers herself a spa connoisseur working to make self-care a regular daily habit for women around the world. Grab a cup of tea and get inspired!

33 MIN2018 AUG 23
Comments
Episode #19 Melyna Harrison Podcast

Episode #18 What is the #Nourishing3!?

What is the #Nourishing3!?A FORMULA I CAME UP WITH AFTER WORKING 1:1 WITH NUTRITION CLIENTS TO HELP THEM BALANCE THEIR BLOOD SUGAR, SKYROCKET THEIR ENERGY + KEEP APPETITE HORMONES AT BAY! :)

5 MIN2018 AUG 2
Comments
Episode #18 What is the #Nourishing3!?

Episode #17 What is your why???

Why are you listening to this podcast on health + wellness? Why do you want to become healthy? On this podcast episode, I guide you through a simple practice that I use with all of my nutrition clients, to help them understand the importance of knowing and understanding their WHY and how fundamental it can be when looking to create shifts in our health.

5 MIN2018 JUL 28
Comments
Episode #17 What is your why???

Episode #16 Dr. Viktoriya Acupuncturist + Fantasy Author

Today on the podcast I have a great friend of mine, Dr. Viktoriya Neverov-Krstic. Viktoriya holds a doctorate in acupuncture and is also a published author. She has written books that are in the fantasy genre. Viktoriya is a multi-passionate entrepreneur who is fond of acupuncture, herbal medicine and writing novels that captivate adventure + lessons we can all apply to real life. Get ready to be inspired! :)

36 MIN2018 JUN 28
Comments
Episode #16 Dr. Viktoriya Acupuncturist + Fantasy Author

Episode #15 Jeannette Ceja Bilingual Lifestyle TV Host, Travel Reporter & Travel Expert

On this podcast episode,I interviewedJeannette Cejaa Bilingual Lifestyle TV Host, Travel Reporter and Travel Expert. I have been following her on social media for YEARS and have been in AWE of her passion for all things travel!Jeannette has interviewed countless celebrities, athletes, politicians and travel experts including Anthony Bourdain, Samantha Brown and Rick Steves on the red carpet just to name a few!Be inspired and learn how to follow your bliss in this episode! :)

60 MIN2017 AUG 21
Comments
Episode #15 Jeannette Ceja Bilingual Lifestyle TV Host, Travel Reporter & Travel Expert

Episode #14 CEO of Ducks and Dragons Bakery

In this episode, I interviewed the CEO Mina Makram of Ducks & Dragons. Ducks & Dragons is one of the leading gluten free bakeries in the San Francisco Bay Area. All of our ingredients are locally sourced from Northern California farms and small businesses in the area.Mina, who used to weigh 400 pounds before he successfully lost half his body weight using only diet and exercise.Throughout his 4 year weight loss journey, Mina leveraged his knack for experimentation to develop healthy and delicious alternatives to some of his favorite baked/ bread goods.

22 MIN2017 AUG 14
Comments
Episode #14 CEO of Ducks and Dragons Bakery

Episode #13 Goodbye Binge Eating!!!

Ready to end nighttime binge eating for good?!?! ( SERIOUSLY)!Does this sound familiar??It is 8pm,you have already had dinner,yet everything in the pantry and or refrigerator is screaming your name??I know, I have totally been there! In fact this used to be a daily occurrence for me,can you relate??This way of eating can lead to depression, obesity and diabetes, which is why it is sooo important to gain control around nighttime binge eating once and for all my friends!!!Most people think it is all emotional, emotions can definitely play a role in what we eat, but it is not the be all end all of why we binge…One word - HORMONES. There are top hormones that control our hunger levels throughout the day and can either leave us feeling satisfied or ready to binge on everything in the fridge. Understanding these hormones will save you from that morning “why did I eat that” feeling ( you know what I mean). Insulin- Insulin is produced in order to process glucose (sugar) in the body. Whe...

6 MIN2017 AUG 8
Comments
Episode #13 Goodbye Binge Eating!!!

Episode #12 Are You A Multi-Passionate Person?

On this podcast episode,I dive in and talk abouthow for the longest time I denied that I wasand am a multi-passionate person.In fact, I truly thought it was "wrong” to have more than one passion, and that having more than one passion, meant that others would see me as a confusing or an “all over the place” kind of lady.Can you relate?

4 MIN2017 JUL 10
Comments
Episode #12 Are You A Multi-Passionate Person?

Episode #11 Interview with Psychologist & Health Coach Nathalie Botros On Her New Book

The newest episode of The Nourish With Anna Podcast is Up! This episode is a conversation with Nathalie Botros, Psychologist & Health Coach. In this episode we learn why dieting NEVER works and how Nathalie an ex-serial dieter, learned how to stop sacrificing her appetite and to finally enjoy life on HER terms!!In her new book, “If You Are What You Eat, Should I Eat a Skinny Girl?”, she teaches you how to accept yourself, mend your relationship with food, and get off of the diet rollercoaster for GOOD!It is time to lose the weight without losing your appetite for life! Enjoy!

37 MIN2017 JUN 26
Comments
Episode #11 Interview with Psychologist & Health Coach Nathalie Botros On Her New Book

Latest Episodes

Episode #20 Masha Lisitsa Licensed Marriage and Family Therapist

Good afternoon friends, today on the @nourishwithanna podcast I had the opportunity of interviewing my dear friend Masha Lisitsa. Masha Lisitsa is a licensed marriage and family therapist in the San Francisco, Bay Area. She is passionate about treating anxiety, stress, depression, eating disorders, poor self esteem, and relationship challenges. She uses a combination of evidence-based approaches, including psychoanalytic, relational, and mindfulness based training, to help clients live freer, happier lives. Her approach is direct, genuine, empathic, and intuitive. “If you're struggling with the discomfort of feeling anxious, stuck, burnt-out, or giving more than you are getting in your relationships, these are signs telling you it's time for a change. In sessions, Masha also focuses on increased self-awareness, breaking old habits, and learning new ways of relating. She assists her clients in learning new ways to manage behaviors that no longer serve you, and provide a confidential...

30 MIN2018 AUG 28
Comments
Episode #20 Masha Lisitsa Licensed Marriage and Family Therapist

Episode #19 Melyna Harrison Podcast

I had the pleasure of interviewing Melyna Harrison for the Nourish With Anna podcast! Melyna Harrison is married to her best friend & business partner John. She is also a mother to 4 busy little ones, a massage therapist, Essential Oil expert that coaches a tribe of over 200,000 people on how to use essential oils every day in every way for increased health & happiness. She is a top-ranked wellness advocate & 7 figure earner for doTERRA Essential Oils which is the largest EO company in the world. Melyna loves traveling & experiencing new things & considers herself a spa connoisseur working to make self-care a regular daily habit for women around the world. Grab a cup of tea and get inspired!

33 MIN2018 AUG 23
Comments
Episode #19 Melyna Harrison Podcast

Episode #18 What is the #Nourishing3!?

What is the #Nourishing3!?A FORMULA I CAME UP WITH AFTER WORKING 1:1 WITH NUTRITION CLIENTS TO HELP THEM BALANCE THEIR BLOOD SUGAR, SKYROCKET THEIR ENERGY + KEEP APPETITE HORMONES AT BAY! :)

5 MIN2018 AUG 2
Comments
Episode #18 What is the #Nourishing3!?

Episode #17 What is your why???

Why are you listening to this podcast on health + wellness? Why do you want to become healthy? On this podcast episode, I guide you through a simple practice that I use with all of my nutrition clients, to help them understand the importance of knowing and understanding their WHY and how fundamental it can be when looking to create shifts in our health.

5 MIN2018 JUL 28
Comments
Episode #17 What is your why???

Episode #16 Dr. Viktoriya Acupuncturist + Fantasy Author

Today on the podcast I have a great friend of mine, Dr. Viktoriya Neverov-Krstic. Viktoriya holds a doctorate in acupuncture and is also a published author. She has written books that are in the fantasy genre. Viktoriya is a multi-passionate entrepreneur who is fond of acupuncture, herbal medicine and writing novels that captivate adventure + lessons we can all apply to real life. Get ready to be inspired! :)

36 MIN2018 JUN 28
Comments
Episode #16 Dr. Viktoriya Acupuncturist + Fantasy Author

Episode #15 Jeannette Ceja Bilingual Lifestyle TV Host, Travel Reporter & Travel Expert

On this podcast episode,I interviewedJeannette Cejaa Bilingual Lifestyle TV Host, Travel Reporter and Travel Expert. I have been following her on social media for YEARS and have been in AWE of her passion for all things travel!Jeannette has interviewed countless celebrities, athletes, politicians and travel experts including Anthony Bourdain, Samantha Brown and Rick Steves on the red carpet just to name a few!Be inspired and learn how to follow your bliss in this episode! :)

60 MIN2017 AUG 21
Comments
Episode #15 Jeannette Ceja Bilingual Lifestyle TV Host, Travel Reporter & Travel Expert

Episode #14 CEO of Ducks and Dragons Bakery

In this episode, I interviewed the CEO Mina Makram of Ducks & Dragons. Ducks & Dragons is one of the leading gluten free bakeries in the San Francisco Bay Area. All of our ingredients are locally sourced from Northern California farms and small businesses in the area.Mina, who used to weigh 400 pounds before he successfully lost half his body weight using only diet and exercise.Throughout his 4 year weight loss journey, Mina leveraged his knack for experimentation to develop healthy and delicious alternatives to some of his favorite baked/ bread goods.

22 MIN2017 AUG 14
Comments
Episode #14 CEO of Ducks and Dragons Bakery

Episode #13 Goodbye Binge Eating!!!

Ready to end nighttime binge eating for good?!?! ( SERIOUSLY)!Does this sound familiar??It is 8pm,you have already had dinner,yet everything in the pantry and or refrigerator is screaming your name??I know, I have totally been there! In fact this used to be a daily occurrence for me,can you relate??This way of eating can lead to depression, obesity and diabetes, which is why it is sooo important to gain control around nighttime binge eating once and for all my friends!!!Most people think it is all emotional, emotions can definitely play a role in what we eat, but it is not the be all end all of why we binge…One word - HORMONES. There are top hormones that control our hunger levels throughout the day and can either leave us feeling satisfied or ready to binge on everything in the fridge. Understanding these hormones will save you from that morning “why did I eat that” feeling ( you know what I mean). Insulin- Insulin is produced in order to process glucose (sugar) in the body. Whe...

6 MIN2017 AUG 8
Comments
Episode #13 Goodbye Binge Eating!!!

Episode #12 Are You A Multi-Passionate Person?

On this podcast episode,I dive in and talk abouthow for the longest time I denied that I wasand am a multi-passionate person.In fact, I truly thought it was "wrong” to have more than one passion, and that having more than one passion, meant that others would see me as a confusing or an “all over the place” kind of lady.Can you relate?

4 MIN2017 JUL 10
Comments
Episode #12 Are You A Multi-Passionate Person?

Episode #11 Interview with Psychologist & Health Coach Nathalie Botros On Her New Book

The newest episode of The Nourish With Anna Podcast is Up! This episode is a conversation with Nathalie Botros, Psychologist & Health Coach. In this episode we learn why dieting NEVER works and how Nathalie an ex-serial dieter, learned how to stop sacrificing her appetite and to finally enjoy life on HER terms!!In her new book, “If You Are What You Eat, Should I Eat a Skinny Girl?”, she teaches you how to accept yourself, mend your relationship with food, and get off of the diet rollercoaster for GOOD!It is time to lose the weight without losing your appetite for life! Enjoy!

37 MIN2017 JUN 26
Comments
Episode #11 Interview with Psychologist & Health Coach Nathalie Botros On Her New Book
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