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WEvolve Oddcast

WEvolve with Dana Shafir

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WEvolve Oddcast
WEvolve Oddcast

WEvolve Oddcast

WEvolve with Dana Shafir

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Followers
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Plays
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About Us

Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy. Please "like," "follow," and "share" as you see fit.

Latest Episodes

WEvolve Ep 6 - Self Care and Personalized Health

In this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health. Dana shares her experience, so far, with her ketogenic lifestyle experimentation.

40 MIN2017 NOV 27
Comments
WEvolve Ep 6 - Self Care and Personalized Health

WEvolve Ep 5 - Food Shopping Tips

In this episode, Dana, shares some of the general food shopping tips she employs when going to get groceries. Also, things to look out for when selecting foods, and what to avoid. Share, Like, and Comment as you see fit. Thanks for listening!

48 MIN2017 NOV 6
Comments
WEvolve Ep 5 - Food Shopping Tips

WEvolve Ep 4 - Tips for Parents of Selective Eaters

In this episode, we talk about tips and strategies for parents of "selective eaters" in order to encourage them to have a more adventurous palate. Other topics include meal planning and meal prepping and how it sets us up for a more successful week.

48 MIN2017 OCT 30
Comments
WEvolve Ep 4 - Tips for Parents of Selective Eaters

WEvolve Ep 3 - Barriers to Success

In this podcast, we discuss some of the common barriers to success when it comes to making meaningful lifestyle changes. Does any of this speak to you? Like, Share, or Comment as you see fit.

42 MIN2017 OCT 23
Comments
WEvolve Ep 3 - Barriers to Success

WEvolve Ep 2 - Healthy Lifestyle: Where to Start?

In this episode, we talk about how to start down the path toward a healthier lifestyle.

34 MIN2017 OCT 16
Comments
WEvolve Ep 2 - Healthy Lifestyle: Where to Start?

WEvolve Ep 1 - Intro

34 MIN2017 OCT 9
Comments
WEvolve Ep 1 - Intro
the END

Latest Episodes

WEvolve Ep 6 - Self Care and Personalized Health

In this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health. Dana shares her experience, so far, with her ketogenic lifestyle experimentation.

40 MIN2017 NOV 27
Comments
WEvolve Ep 6 - Self Care and Personalized Health

WEvolve Ep 5 - Food Shopping Tips

In this episode, Dana, shares some of the general food shopping tips she employs when going to get groceries. Also, things to look out for when selecting foods, and what to avoid. Share, Like, and Comment as you see fit. Thanks for listening!

48 MIN2017 NOV 6
Comments
WEvolve Ep 5 - Food Shopping Tips

WEvolve Ep 4 - Tips for Parents of Selective Eaters

In this episode, we talk about tips and strategies for parents of "selective eaters" in order to encourage them to have a more adventurous palate. Other topics include meal planning and meal prepping and how it sets us up for a more successful week.

48 MIN2017 OCT 30
Comments
WEvolve Ep 4 - Tips for Parents of Selective Eaters

WEvolve Ep 3 - Barriers to Success

In this podcast, we discuss some of the common barriers to success when it comes to making meaningful lifestyle changes. Does any of this speak to you? Like, Share, or Comment as you see fit.

42 MIN2017 OCT 23
Comments
WEvolve Ep 3 - Barriers to Success

WEvolve Ep 2 - Healthy Lifestyle: Where to Start?

In this episode, we talk about how to start down the path toward a healthier lifestyle.

34 MIN2017 OCT 16
Comments
WEvolve Ep 2 - Healthy Lifestyle: Where to Start?

WEvolve Ep 1 - Intro

34 MIN2017 OCT 9
Comments
WEvolve Ep 1 - Intro
the END