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The Gymnast Care Podcast

Dr. Joshua Eldridge: Author, Inventor, and Sports

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The Gymnast Care Podcast
The Gymnast Care Podcast

The Gymnast Care Podcast

Dr. Joshua Eldridge: Author, Inventor, and Sports

1
Followers
0
Plays
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About Us

The Gymnast Care Podcast brings you cutting edge sports performance strategies to help you and your athlete succeed through sport and life.

Latest Episodes

Make School Nutrition Amazing For Your Athlete

Are you looking to make your athlete’s school day the best possible experience ever? I bet you didn’t even think about this, but it absolutely starts with nutrition and feeding them the right things,so let’s make sure they are eating what their body needs for success! It’s definitely going to take some time to get your athlete on track, and it might mean you have to make slow changes over time, but you can do it!

10 MIN1 w ago
Comments
Make School Nutrition Amazing For Your Athlete

Why Is My Athlete Getting Overuse Injuries?

Do you have an athlete that is experiencing heel pain? How about knee pain? Or what about hip pain, lower back pain, upper back pain, shoulder pain, elbow pain or wrist pain? Unless there was a serious injury that undoubtedly created this pain, these are all types of overuse injuries. These are SO common in sports, so what’s the reason? Let's find out in today's episode.

8 MIN2 w ago
Comments
Why Is My Athlete Getting Overuse Injuries?

What Do Your Athlete's Cravings Really Mean?

Have you ever had your athlete get in the car after practice and say, "Mom, I'm craving a hamburger!" Let's find out what these cravings mean and the best way to fulfill them!

7 MIN3 w ago
Comments
What Do Your Athlete's Cravings Really Mean?

When Should Your Athlete Be Seen For Back Pain?

Have you ever been told that back pain is normal? That everyone has it, and it’s just something you have to learn to deal with? Well, it’s NOT TRUE! Back pain is not normal, and just because it may be common, does not mean you should listen to the crowd that told you it is. It could be an indicator of a very serious injury that should not be ignored!

11 MINSEP 16
Comments
When Should Your Athlete Be Seen For Back Pain?

Why Is Recovery So Important For Your Athlete?

When we don’t get recovery right, our athletes have a big decrease in energy. I see it in the gym and get emails all the time about overuse injuries (heel pain, knee pain, wrist pain, elbow pain, lower back pain, etc.) which are all due to not recovering properly. When we see recovery become a priority, all sorts of great things that happen for our athletes!

7 MINSEP 9
Comments
Why Is Recovery So Important For Your Athlete?

3 Super Simple Ways to Make Sure Your Smaller Athletes Get Enough Food To Fuel Their Sport

This video came up from our Nutrition = Performance Seminar when a young athlete went to her coach after the seminar and asked, "Coach, how do I eat this much food?!?" We definitely don't want your athlete getting overwhelmed and we want to give you as parents great strategies to help your athletes eat the best food. So how do we get great food into our athlete's diet? We've identified 3 points and here they are: 1. Encourage your athlete 2. Use high-density foods like superfoods 3. Be creative

14 MINAUG 25
Comments
3 Super Simple Ways to Make Sure Your Smaller Athletes Get Enough Food To Fuel Their Sport

How Much Protein Does My Young Athlete Need?

What a big question, and there is so much crazy info about protein. So how much protein does my young athlete need? Here's the breakdown: As parents, we're bombarded with messages about how much protein athletes need to build muscle, perform at a high level. Here's the deal, it doesn't work that way. Out of Protein, Carbs, and Fat, Protein is the smallest amount we need by percentage. Really? You bet! Let's get into some of the specifics for your young athlete so they get exactly what they need!

16 MINAUG 5
Comments
How Much Protein Does My Young Athlete Need?

3 BIG Steps To Change The Nutrition Culture In Your Gym

In our gyms and sports organizations, we all want to see our athletes perform at the highest levels they can. Athletes train hard. Coaches dedicate their lives to their athletes. Parents pay copious amounts of money and time towards their child's dreams. But we still struggle with injury and decreased performance. So How Do We Change The Nutrition Culture In Our Gyms? That's what we discuss in today's podcast.

25 MINJUL 24
Comments
3 BIG Steps To Change The Nutrition Culture In Your Gym

Because She's Worth It, Audio Version

89 MIN2016 DEC 1
Comments
Because She's Worth It, Audio Version

Dr. Dave Tilley and His New Book on Gymnastics Performance

In today's episode, we discuss Dr. Dave Tilley's new book on increasing gymnastics performance. He gives us a ton of great information on this topic as well as protecting your gymnast from future injuries.

30 MIN2016 OCT 18
Comments
Dr. Dave Tilley and His New Book on Gymnastics Performance

Latest Episodes

Make School Nutrition Amazing For Your Athlete

Are you looking to make your athlete’s school day the best possible experience ever? I bet you didn’t even think about this, but it absolutely starts with nutrition and feeding them the right things,so let’s make sure they are eating what their body needs for success! It’s definitely going to take some time to get your athlete on track, and it might mean you have to make slow changes over time, but you can do it!

10 MIN1 w ago
Comments
Make School Nutrition Amazing For Your Athlete

Why Is My Athlete Getting Overuse Injuries?

Do you have an athlete that is experiencing heel pain? How about knee pain? Or what about hip pain, lower back pain, upper back pain, shoulder pain, elbow pain or wrist pain? Unless there was a serious injury that undoubtedly created this pain, these are all types of overuse injuries. These are SO common in sports, so what’s the reason? Let's find out in today's episode.

8 MIN2 w ago
Comments
Why Is My Athlete Getting Overuse Injuries?

What Do Your Athlete's Cravings Really Mean?

Have you ever had your athlete get in the car after practice and say, "Mom, I'm craving a hamburger!" Let's find out what these cravings mean and the best way to fulfill them!

7 MIN3 w ago
Comments
What Do Your Athlete's Cravings Really Mean?

When Should Your Athlete Be Seen For Back Pain?

Have you ever been told that back pain is normal? That everyone has it, and it’s just something you have to learn to deal with? Well, it’s NOT TRUE! Back pain is not normal, and just because it may be common, does not mean you should listen to the crowd that told you it is. It could be an indicator of a very serious injury that should not be ignored!

11 MINSEP 16
Comments
When Should Your Athlete Be Seen For Back Pain?

Why Is Recovery So Important For Your Athlete?

When we don’t get recovery right, our athletes have a big decrease in energy. I see it in the gym and get emails all the time about overuse injuries (heel pain, knee pain, wrist pain, elbow pain, lower back pain, etc.) which are all due to not recovering properly. When we see recovery become a priority, all sorts of great things that happen for our athletes!

7 MINSEP 9
Comments
Why Is Recovery So Important For Your Athlete?

3 Super Simple Ways to Make Sure Your Smaller Athletes Get Enough Food To Fuel Their Sport

This video came up from our Nutrition = Performance Seminar when a young athlete went to her coach after the seminar and asked, "Coach, how do I eat this much food?!?" We definitely don't want your athlete getting overwhelmed and we want to give you as parents great strategies to help your athletes eat the best food. So how do we get great food into our athlete's diet? We've identified 3 points and here they are: 1. Encourage your athlete 2. Use high-density foods like superfoods 3. Be creative

14 MINAUG 25
Comments
3 Super Simple Ways to Make Sure Your Smaller Athletes Get Enough Food To Fuel Their Sport

How Much Protein Does My Young Athlete Need?

What a big question, and there is so much crazy info about protein. So how much protein does my young athlete need? Here's the breakdown: As parents, we're bombarded with messages about how much protein athletes need to build muscle, perform at a high level. Here's the deal, it doesn't work that way. Out of Protein, Carbs, and Fat, Protein is the smallest amount we need by percentage. Really? You bet! Let's get into some of the specifics for your young athlete so they get exactly what they need!

16 MINAUG 5
Comments
How Much Protein Does My Young Athlete Need?

3 BIG Steps To Change The Nutrition Culture In Your Gym

In our gyms and sports organizations, we all want to see our athletes perform at the highest levels they can. Athletes train hard. Coaches dedicate their lives to their athletes. Parents pay copious amounts of money and time towards their child's dreams. But we still struggle with injury and decreased performance. So How Do We Change The Nutrition Culture In Our Gyms? That's what we discuss in today's podcast.

25 MINJUL 24
Comments
3 BIG Steps To Change The Nutrition Culture In Your Gym

Because She's Worth It, Audio Version

89 MIN2016 DEC 1
Comments
Because She's Worth It, Audio Version

Dr. Dave Tilley and His New Book on Gymnastics Performance

In today's episode, we discuss Dr. Dave Tilley's new book on increasing gymnastics performance. He gives us a ton of great information on this topic as well as protecting your gymnast from future injuries.

30 MIN2016 OCT 18
Comments
Dr. Dave Tilley and His New Book on Gymnastics Performance