title

Low Carb MD Podcast

contact@lowcarbmd.com (contact@lowcarbmd.com)

160
Followers
3.0K
Plays
Low Carb MD Podcast
Low Carb MD Podcast

Low Carb MD Podcast

contact@lowcarbmd.com (contact@lowcarbmd.com)

160
Followers
3.0K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro Kalayjian, Dr. Jason Fung, and Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.

Latest Episodes

Episode 59: Kellie Logsdon from TheKelliekitchen.com

This is a fun and informative episode of the podcast. Kellie shares her personal health struggles and how she has used her knowledge as a certified holistic health counselor to help others. She has a website full of practical tips and recipes to help get your family on board with delicious food. We discuss many aspects of this lifestyle and you will leave empowered to make simple changes to improve your health and the health of your family.

60 MIN6 days ago
Comments
Episode 59: Kellie Logsdon from TheKelliekitchen.com

Episode 58: Ben Bikman, Ph.D.--Combining Research and Clinical Practice

This is a MUST LISTEN episode with one of the greatest research minds in the world. We are truly honored to be joined by Dr. Ben Bikman Ph.D. Associate Professor of the BYU Department of Physiology and Developmental Biology. This is an outstanding discussion of clinical applications of Low Carb and exercise. You will learn a great deal about metabolism and what science tells us about optimal human health and nutrition.

65 MIN1 weeks ago
Comments
Episode 58: Ben Bikman, Ph.D.--Combining Research and Clinical Practice

Episode 57: Dr. William Errico, DO and Franco Lopez, RD

This is a great episode with 2 amazing guests who have served our country in the military. Learn how these two are teaming up in rural Washington State to save their community with LCHF and IF. This is the medicine of the future with Docs and RDs working together to treat metabolic disease and obesity. This is a great discussion of the struggles of modern medicine and how we can change the system together.

51 MIN2 weeks ago
Comments
Episode 57: Dr. William Errico, DO and Franco Lopez, RD

Episode 56: Andrew- A Type 1 Diabetes Success Story

Join us for this amazing episode with Andrew (@Type1Berger) as we discuss his incredible journey to better health. After his own health crisis, he stopped listening to standard advice of "just bolus insulin and eat whatever you want." He has now lost weight, improved his mood, and has taken control of his health. He gives us all hope through his inspirational story.

29 MIN3 weeks ago
Comments
Episode 56: Andrew- A Type 1 Diabetes Success Story

Episode 55: The Big Fat Lie

Thank you for joining us for this important episode with Jennifer Isenhart from Wide Eye Productions-- The Big Fat Lie Movie. This movie covers the science of the Low Carb lifestyle as well as the personal stories of people who have had life changing experiences. The Big Fat Lie Movie has stories and life experience from Gary Taubes, Nina Teicholz, Dr. Bret Scher, Dr. Mark Hyman, Professor Tim Noakes, Dr. Sarah Hallberg, Doug Reynolds, Andrew Mente, and our own Dr. Brian Lenzkes.

62 MIN3 weeks ago
Comments
Episode 55: The Big Fat Lie

Episode 54: Kirsty Woods -- Real Life Applications of Low Carb

This is one of the All Time Best Low Carb MD Podcasts! Yes, another ABSOLUTE MUST LISTEN episode. Kirsty Woods is the lead Exercise Physiologist at Metabolic Health Solutions in Western Australia and has been using LCHF protocols for the past 7 years. Kirsty uses indirect calorimetry (metabolic rate testing) in order to adjust the diet and exercise regimens for her clients. "I rely on the data, not opinion." This is a cutting edge approach to better health.

60 MINSEP 9
Comments
Episode 54: Kirsty Woods -- Real Life Applications of Low Carb

Episode 53: Cynthia Thurlow, NP and Kelly Donahue, PhD from the Everyday Wellness Podcast

Join us as we raise the class level on our podcast! We are joined by Cynthia Thurlow NP and psychologist Kelly Donahue, PhD from the Everyday Wellness Podcast. We have a great discussion on everything from self-care to relationships to "man colds" to Labradoodles! We greatly enjoyed spending time with this dynamic team discussing solutions real life struggles. Contacts: Kelly Donahue: kellydonahuephd.com www.everydaytherapist.com

75 MINSEP 2
Comments
Episode 53: Cynthia Thurlow, NP and Kelly Donahue, PhD from the Everyday Wellness Podcast

Episode 52: David Conquers Mental Illness with Diet

This is a very important episode as we discuss the links between diet and mental health. David's story has the potential to help many people. He gained control of his bipolar disorder through lifestyle changes when standard care failed him. David also overcame binge eating processed foods and compensating with excessive exercise. His victory over addiction is very encouraging and gives us hope. Contact: David: @ii1111 on Twitter Brian: LowCarbAdvisor.com Tro: doctortro.com

67 MINAUG 28
Comments
Episode 52: David Conquers Mental Illness with Diet

Episode 51: Brian Gryn on Intermittent Fasting

Join us for this great discussion about the importance of lifestyle on general health. We discuss the importance of sleep, stress reduction, and exercise in health. Brian is an expert in personal training and intermittent fasting and has a lot of practical experience working with clients. What can be better than having two Brians on a podcast? Contact: Brian Gryn Website: BrianGryn.com https://www.facebook.com/groups/getleanclub/

50 MINAUG 26
Comments
Episode 51: Brian Gryn on Intermittent Fasting

Episode 50: Dr. Jason Fung Discusses Several New Studies

Dr. Fung returns to discuss several new studies and breaks down the concept of "calories." Contacts: Dr. Jason Fung: idmprogram.com Dr. Tro: doctortro.com

49 MINAUG 19
Comments
Episode 50: Dr. Jason Fung Discusses Several New Studies

Latest Episodes

Episode 59: Kellie Logsdon from TheKelliekitchen.com

This is a fun and informative episode of the podcast. Kellie shares her personal health struggles and how she has used her knowledge as a certified holistic health counselor to help others. She has a website full of practical tips and recipes to help get your family on board with delicious food. We discuss many aspects of this lifestyle and you will leave empowered to make simple changes to improve your health and the health of your family.

60 MIN6 days ago
Comments
Episode 59: Kellie Logsdon from TheKelliekitchen.com

Episode 58: Ben Bikman, Ph.D.--Combining Research and Clinical Practice

This is a MUST LISTEN episode with one of the greatest research minds in the world. We are truly honored to be joined by Dr. Ben Bikman Ph.D. Associate Professor of the BYU Department of Physiology and Developmental Biology. This is an outstanding discussion of clinical applications of Low Carb and exercise. You will learn a great deal about metabolism and what science tells us about optimal human health and nutrition.

65 MIN1 weeks ago
Comments
Episode 58: Ben Bikman, Ph.D.--Combining Research and Clinical Practice

Episode 57: Dr. William Errico, DO and Franco Lopez, RD

This is a great episode with 2 amazing guests who have served our country in the military. Learn how these two are teaming up in rural Washington State to save their community with LCHF and IF. This is the medicine of the future with Docs and RDs working together to treat metabolic disease and obesity. This is a great discussion of the struggles of modern medicine and how we can change the system together.

51 MIN2 weeks ago
Comments
Episode 57: Dr. William Errico, DO and Franco Lopez, RD

Episode 56: Andrew- A Type 1 Diabetes Success Story

Join us for this amazing episode with Andrew (@Type1Berger) as we discuss his incredible journey to better health. After his own health crisis, he stopped listening to standard advice of "just bolus insulin and eat whatever you want." He has now lost weight, improved his mood, and has taken control of his health. He gives us all hope through his inspirational story.

29 MIN3 weeks ago
Comments
Episode 56: Andrew- A Type 1 Diabetes Success Story

Episode 55: The Big Fat Lie

Thank you for joining us for this important episode with Jennifer Isenhart from Wide Eye Productions-- The Big Fat Lie Movie. This movie covers the science of the Low Carb lifestyle as well as the personal stories of people who have had life changing experiences. The Big Fat Lie Movie has stories and life experience from Gary Taubes, Nina Teicholz, Dr. Bret Scher, Dr. Mark Hyman, Professor Tim Noakes, Dr. Sarah Hallberg, Doug Reynolds, Andrew Mente, and our own Dr. Brian Lenzkes.

62 MIN3 weeks ago
Comments
Episode 55: The Big Fat Lie

Episode 54: Kirsty Woods -- Real Life Applications of Low Carb

This is one of the All Time Best Low Carb MD Podcasts! Yes, another ABSOLUTE MUST LISTEN episode. Kirsty Woods is the lead Exercise Physiologist at Metabolic Health Solutions in Western Australia and has been using LCHF protocols for the past 7 years. Kirsty uses indirect calorimetry (metabolic rate testing) in order to adjust the diet and exercise regimens for her clients. "I rely on the data, not opinion." This is a cutting edge approach to better health.

60 MINSEP 9
Comments
Episode 54: Kirsty Woods -- Real Life Applications of Low Carb

Episode 53: Cynthia Thurlow, NP and Kelly Donahue, PhD from the Everyday Wellness Podcast

Join us as we raise the class level on our podcast! We are joined by Cynthia Thurlow NP and psychologist Kelly Donahue, PhD from the Everyday Wellness Podcast. We have a great discussion on everything from self-care to relationships to "man colds" to Labradoodles! We greatly enjoyed spending time with this dynamic team discussing solutions real life struggles. Contacts: Kelly Donahue: kellydonahuephd.com www.everydaytherapist.com

75 MINSEP 2
Comments
Episode 53: Cynthia Thurlow, NP and Kelly Donahue, PhD from the Everyday Wellness Podcast

Episode 52: David Conquers Mental Illness with Diet

This is a very important episode as we discuss the links between diet and mental health. David's story has the potential to help many people. He gained control of his bipolar disorder through lifestyle changes when standard care failed him. David also overcame binge eating processed foods and compensating with excessive exercise. His victory over addiction is very encouraging and gives us hope. Contact: David: @ii1111 on Twitter Brian: LowCarbAdvisor.com Tro: doctortro.com

67 MINAUG 28
Comments
Episode 52: David Conquers Mental Illness with Diet

Episode 51: Brian Gryn on Intermittent Fasting

Join us for this great discussion about the importance of lifestyle on general health. We discuss the importance of sleep, stress reduction, and exercise in health. Brian is an expert in personal training and intermittent fasting and has a lot of practical experience working with clients. What can be better than having two Brians on a podcast? Contact: Brian Gryn Website: BrianGryn.com https://www.facebook.com/groups/getleanclub/

50 MINAUG 26
Comments
Episode 51: Brian Gryn on Intermittent Fasting

Episode 50: Dr. Jason Fung Discusses Several New Studies

Dr. Fung returns to discuss several new studies and breaks down the concept of "calories." Contacts: Dr. Jason Fung: idmprogram.com Dr. Tro: doctortro.com

49 MINAUG 19
Comments
Episode 50: Dr. Jason Fung Discusses Several New Studies

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