title

The Doctor's Kitchen Podcast

Dr Rupy Aujla

73
Followers
235
Plays
The Doctor's Kitchen Podcast
The Doctor's Kitchen Podcast

The Doctor's Kitchen Podcast

Dr Rupy Aujla

73
Followers
235
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Covering a range of topics from the principles of healthy eating to how to prevent and treat illness, Dr Rupy and his panel of experts draw on the latest research to give you actionable tips to help supercharge your health.What you choose to put on your plate is one of the most important health interventions anyone can make. Dr Rupy's cooksbook, The Doctor's Kitchen and his latest, Eat To Beat Illness, are out now all good bookshops and ebook.

Latest Episodes

Root to Stem with Alex Laird

Today I’m speaking with medical herbalist and author of “Root to Stem” Alex Laird. She runs one of the few NHS medical herbalism clinics at Whipps Cross hospital in London alongside a consultant dermatologist and has over 20 years of experience. Trained in biomedicine and plant pharmacology, Alex is also a visiting lecturer, and has published numerous research papers, and is the co-founder of the charity Living Medicine. She is a firm believer in using food and foraged plants to help support wellbeing. 'Root to Stem' is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.’ For information regarding your data privacy, visit acast.com/privacy

72 MIN5 days ago
Comments
Root to Stem with Alex Laird

The Fresh Heart Project with Dr Zarrin Shaikh

Dr Zarrin Shaikh is a Consultant Cardiologist and a passionate advocate of the power of lifestyle medicine to prevent cardiovascular disease. She has spent over 18 years in the NHS after qualifying from the University of Nottingham in 2001. In 2008, she successfully obtained a grant from the British Heart Foundation that enabled her to study the role of intracardiac shunting of blood in obstructive sleep apnoea. She was subsequently awarded a PhD from Imperial College London in 2012. Her PhD research sparked her interest in the relationship of sleep with cardiac health. Following on from her PhD, she underwent comprehensive training in all aspects of Cardiology with a focus on cardiac imaging, specifically echocardiography and cardiac MRI. Over the 18 years of her clinical work she has witnessed her patients getting younger and sicker. She strongly believes that our busy, modern, stressful and sleep-deprived lifestyles are to blame and that through addressing these factors, we can not only prevent but reverse cardiac disease. She is committed to tackling the root causes of cardiac disease and has developed the Fresh Heart Project which aims to empower people to lead longer, happier and healthier lives. My social media links are: Website: www.lifestylecardiology.com Twitter: @freshheartdoc Instagram: @freshheartdoc LinkedIn: Zarrin Shaikh For information regarding your data privacy, visit acast.com/privacy

81 MIN1 weeks ago
Comments
The Fresh Heart Project with Dr Zarrin Shaikh

The Marvellous Adventure of Being Human with Max Pemberton

Max Pemberton is a doctor, journalist and writer. Over the course of his medical career he has worked across a broad range of medicine, including paediatrics, mental health, surgery and geriatrics. Max is a writer for the Daily Mail, Reader's Digest, and the Spectator. Before moving to the Mail three years ago, he was a columnist at the Daily Telegraph for 12 years. He has won several awards for his writing, including Mind Journalist of the Year, the Royal College of Psychiatrists Public Educator of the Year and awards from the Medical Journalists' Association. He has presented the BBC Radio 4 flagship health programme Inside Health and is a regular commentator on TV and radio on health and social issues. Max has also written four bestselling books for adults. The Marvellous Adventure of Being Human is his first book for children. - http://www.maxpemberton.com/ - https://twitter.com/maxpemberton?lang=en For information regarding your data privacy, visit acast.com/privacy

72 MIN2 weeks ago
Comments
The Marvellous Adventure of Being Human with Max Pemberton

The Brain Gut Connection with Dr Rabia Lalani

Dr Rabia Lalani is a Gastroenterology registrar working in South London. She is currently pursuing research in the field of Neurogastroenterology, otherwise known as the brain-gut connection. Her goal is to provide an integrated, personalised service by merging mainstream medicine with lifestyle & complementary therapies for Gut health. Dr Lalani is also a qualified yoga instructor offering private, community classes & yearly yoga retreats! Socials: Website - www.biobreathe.co.uk Instagram - @doctor_rabia https://www.instagram.com/doctor_rabia/?igshid=1dakpioauvz3i For information regarding your data privacy, visit acast.com/privacy

79 MIN3 weeks ago
Comments
The Brain Gut Connection with Dr Rabia Lalani

Life Lessons From A Brain Surgeon - Dr Rahul Jandial

Rupy talks to Dr Rahul Jandial an American dual-trained neurosurgeon and scientist at City of Hope, a research centre, hospital and postgraduate training faculty in Los Angeles. When he isn't performing surgery he is leading a team of scientists in Jandial Laboratory, known for its cutting-edge approach to brain surgery and neuroscience. Rahul has transformed the lives of his neurosurgery patients by putting them through 'brain rehab', his specially developed boot camp for restoring brain function. In his new book Life Lessons From A Brain Surgeon, he uses his years of expertise to show how healthy people can rewire their brains to work in a higher gear. Dr Rahul’s book is out now His social media links are: https://www.facebook.com/DrJandial/ https://www.instagram.com/drjandial/?hl=en http://www.drjandial.com/ For information regarding your data privacy, visit acast.com/privacy

74 MINAUG 19
Comments
Life Lessons From A Brain Surgeon - Dr Rahul Jandial

Eating for Mental Health - Professor Felice Jacka

Rupy talks to Professor Felice Jacka, director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of Mental Disorders. She holds Honorary Principal Research Fellow appointments at the Centre for Adolescent Health, Murdoch Children's Research Centre, and the Black Dog Institute. Professor Jacka's current research focuses closely on the links between diet, gut health and mental and brain health. Dr Felice’s book Brain Changer is out now Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For information regarding your data privacy, visit acast.com/privacy

68 MINAUG 12
Comments
Eating for Mental Health - Professor Felice Jacka

Exercise for Mental Health - with Dr Brendon Stubbs

Rupy talks to Dr Brendon Stubbs, head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and clinical lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London. Brendon’s research focuses on physical activity, mental health and the mind-body interface. Dr Brendon’s book Exercise-Based Interventions for Mental Illness is out now and you can follow him on Twitter @BrendonStubbs. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For information regarding your data privacy, visit acast.com/privacy

62 MINAUG 5
Comments
Exercise for Mental Health - with Dr Brendon Stubbs

The Health Benefits of Yoga – with Dr Claire Hennigan

Rupy talks to Dr Claire Hennigan, a fully qualified GP as well as a trainer in Ashtanga and Vinyasa yoga, about yoga for health and why it can be thought of as a therapy. You can follow Dr Claire on Instagram @realyogadoctor. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For information regarding your data privacy, visit acast.com/privacy

57 MINJUL 29
Comments
The Health Benefits of Yoga – with Dr Claire Hennigan

Breathing For Health - Richie Bostock

Rupy talks to Richie Bostock aka The Breath Guy about the life-changing possibilities of breathing for health. Richie's book Exhale: The Science and Art of Breathwork is out in April 2020 and is available to pre-order. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For information regarding your data privacy, visit acast.com/privacy

80 MINJUL 22
Comments
Breathing For Health - Richie Bostock

Eat For The World with Dr Sandro Demaio

Rupy talks to Dr Sandro Demaio, CEO of EAT, about how the sustainability of our food choices ultimately impacts the health of our planet and attempts to answer this important question: can we feed 10 billion healthy people whilst ensuring we also live on a healthy planet? You can follow Sandro on Twitter and Instagram @SandroDemaio. Dr Rupy’s bestselling cookbooks The Doctor’s Kitchen and Eat To Beat Illness are out now. For information regarding your data privacy, visit acast.com/privacy

80 MINJUL 15
Comments
Eat For The World with Dr Sandro Demaio

Latest Episodes

Root to Stem with Alex Laird

Today I’m speaking with medical herbalist and author of “Root to Stem” Alex Laird. She runs one of the few NHS medical herbalism clinics at Whipps Cross hospital in London alongside a consultant dermatologist and has over 20 years of experience. Trained in biomedicine and plant pharmacology, Alex is also a visiting lecturer, and has published numerous research papers, and is the co-founder of the charity Living Medicine. She is a firm believer in using food and foraged plants to help support wellbeing. 'Root to Stem' is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.’ For information regarding your data privacy, visit acast.com/privacy

72 MIN5 days ago
Comments
Root to Stem with Alex Laird

The Fresh Heart Project with Dr Zarrin Shaikh

Dr Zarrin Shaikh is a Consultant Cardiologist and a passionate advocate of the power of lifestyle medicine to prevent cardiovascular disease. She has spent over 18 years in the NHS after qualifying from the University of Nottingham in 2001. In 2008, she successfully obtained a grant from the British Heart Foundation that enabled her to study the role of intracardiac shunting of blood in obstructive sleep apnoea. She was subsequently awarded a PhD from Imperial College London in 2012. Her PhD research sparked her interest in the relationship of sleep with cardiac health. Following on from her PhD, she underwent comprehensive training in all aspects of Cardiology with a focus on cardiac imaging, specifically echocardiography and cardiac MRI. Over the 18 years of her clinical work she has witnessed her patients getting younger and sicker. She strongly believes that our busy, modern, stressful and sleep-deprived lifestyles are to blame and that through addressing these factors, we can not only prevent but reverse cardiac disease. She is committed to tackling the root causes of cardiac disease and has developed the Fresh Heart Project which aims to empower people to lead longer, happier and healthier lives. My social media links are: Website: www.lifestylecardiology.com Twitter: @freshheartdoc Instagram: @freshheartdoc LinkedIn: Zarrin Shaikh For information regarding your data privacy, visit acast.com/privacy

81 MIN1 weeks ago
Comments
The Fresh Heart Project with Dr Zarrin Shaikh

The Marvellous Adventure of Being Human with Max Pemberton

Max Pemberton is a doctor, journalist and writer. Over the course of his medical career he has worked across a broad range of medicine, including paediatrics, mental health, surgery and geriatrics. Max is a writer for the Daily Mail, Reader's Digest, and the Spectator. Before moving to the Mail three years ago, he was a columnist at the Daily Telegraph for 12 years. He has won several awards for his writing, including Mind Journalist of the Year, the Royal College of Psychiatrists Public Educator of the Year and awards from the Medical Journalists' Association. He has presented the BBC Radio 4 flagship health programme Inside Health and is a regular commentator on TV and radio on health and social issues. Max has also written four bestselling books for adults. The Marvellous Adventure of Being Human is his first book for children. - http://www.maxpemberton.com/ - https://twitter.com/maxpemberton?lang=en For information regarding your data privacy, visit acast.com/privacy

72 MIN2 weeks ago
Comments
The Marvellous Adventure of Being Human with Max Pemberton

The Brain Gut Connection with Dr Rabia Lalani

Dr Rabia Lalani is a Gastroenterology registrar working in South London. She is currently pursuing research in the field of Neurogastroenterology, otherwise known as the brain-gut connection. Her goal is to provide an integrated, personalised service by merging mainstream medicine with lifestyle & complementary therapies for Gut health. Dr Lalani is also a qualified yoga instructor offering private, community classes & yearly yoga retreats! Socials: Website - www.biobreathe.co.uk Instagram - @doctor_rabia https://www.instagram.com/doctor_rabia/?igshid=1dakpioauvz3i For information regarding your data privacy, visit acast.com/privacy

79 MIN3 weeks ago
Comments
The Brain Gut Connection with Dr Rabia Lalani

Life Lessons From A Brain Surgeon - Dr Rahul Jandial

Rupy talks to Dr Rahul Jandial an American dual-trained neurosurgeon and scientist at City of Hope, a research centre, hospital and postgraduate training faculty in Los Angeles. When he isn't performing surgery he is leading a team of scientists in Jandial Laboratory, known for its cutting-edge approach to brain surgery and neuroscience. Rahul has transformed the lives of his neurosurgery patients by putting them through 'brain rehab', his specially developed boot camp for restoring brain function. In his new book Life Lessons From A Brain Surgeon, he uses his years of expertise to show how healthy people can rewire their brains to work in a higher gear. Dr Rahul’s book is out now His social media links are: https://www.facebook.com/DrJandial/ https://www.instagram.com/drjandial/?hl=en http://www.drjandial.com/ For information regarding your data privacy, visit acast.com/privacy

74 MINAUG 19
Comments
Life Lessons From A Brain Surgeon - Dr Rahul Jandial

Eating for Mental Health - Professor Felice Jacka

Rupy talks to Professor Felice Jacka, director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of Mental Disorders. She holds Honorary Principal Research Fellow appointments at the Centre for Adolescent Health, Murdoch Children's Research Centre, and the Black Dog Institute. Professor Jacka's current research focuses closely on the links between diet, gut health and mental and brain health. Dr Felice’s book Brain Changer is out now Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For information regarding your data privacy, visit acast.com/privacy

68 MINAUG 12
Comments
Eating for Mental Health - Professor Felice Jacka

Exercise for Mental Health - with Dr Brendon Stubbs

Rupy talks to Dr Brendon Stubbs, head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and clinical lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London. Brendon’s research focuses on physical activity, mental health and the mind-body interface. Dr Brendon’s book Exercise-Based Interventions for Mental Illness is out now and you can follow him on Twitter @BrendonStubbs. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For information regarding your data privacy, visit acast.com/privacy

62 MINAUG 5
Comments
Exercise for Mental Health - with Dr Brendon Stubbs

The Health Benefits of Yoga – with Dr Claire Hennigan

Rupy talks to Dr Claire Hennigan, a fully qualified GP as well as a trainer in Ashtanga and Vinyasa yoga, about yoga for health and why it can be thought of as a therapy. You can follow Dr Claire on Instagram @realyogadoctor. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For information regarding your data privacy, visit acast.com/privacy

57 MINJUL 29
Comments
The Health Benefits of Yoga – with Dr Claire Hennigan

Breathing For Health - Richie Bostock

Rupy talks to Richie Bostock aka The Breath Guy about the life-changing possibilities of breathing for health. Richie's book Exhale: The Science and Art of Breathwork is out in April 2020 and is available to pre-order. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For information regarding your data privacy, visit acast.com/privacy

80 MINJUL 22
Comments
Breathing For Health - Richie Bostock

Eat For The World with Dr Sandro Demaio

Rupy talks to Dr Sandro Demaio, CEO of EAT, about how the sustainability of our food choices ultimately impacts the health of our planet and attempts to answer this important question: can we feed 10 billion healthy people whilst ensuring we also live on a healthy planet? You can follow Sandro on Twitter and Instagram @SandroDemaio. Dr Rupy’s bestselling cookbooks The Doctor’s Kitchen and Eat To Beat Illness are out now. For information regarding your data privacy, visit acast.com/privacy

80 MINJUL 15
Comments
Eat For The World with Dr Sandro Demaio

Show

Playlists

To Listen
nicolamcc82
To listen
jessielaute
Stuff I haven’t heard yet
Caroline Gibson
Explore
Burich.ashley