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Today’s Health Tip

The Guud Company

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Today’s Health Tip
Today’s Health Tip

Today’s Health Tip

The Guud Company

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Followers
0
Plays
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About Us

“Today’s Health Tip” delivers quick daily tips for a healthier lifestyle in your daily flash briefing on the Amazon Echo devices, Apple Homepod or through iTunes as a podcast.

Latest Episodes

Cold and Flu Prevention - Sleep is crucial

So important for immune modulation is sleep. Good pre-sleep habits set the stage. Turn off electronics at least an hour before bed. Trying taking a bath or reading as a great pre-sleep ritual. Waking each morning at the same time is a great habit. If you find yourself really sleeping in on the weekends it might mean you have a sleep deficit, and you can't make up for lost sleep. Keep your body and your immune system strong with healthy sleep habits. At least 7 hours of sleep each night and try to get to bed at the same time each evening.

2 MIN3 d ago
Comments
Cold and Flu Prevention - Sleep is crucial
the END

Latest Episodes

Cold and Flu Prevention - Sleep is crucial

So important for immune modulation is sleep. Good pre-sleep habits set the stage. Turn off electronics at least an hour before bed. Trying taking a bath or reading as a great pre-sleep ritual. Waking each morning at the same time is a great habit. If you find yourself really sleeping in on the weekends it might mean you have a sleep deficit, and you can't make up for lost sleep. Keep your body and your immune system strong with healthy sleep habits. At least 7 hours of sleep each night and try to get to bed at the same time each evening.

2 MIN3 d ago
Comments
Cold and Flu Prevention - Sleep is crucial
the END